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Keto or Paleo Diet: The Advantages and Disadvantages of These Well-Known Ways of Eating
2 of the most popular diet plans today are the keto or ketogenic way of eating and the paleo diet. Both get a great deal of press, and you’ve probably heard about them at the health club or even on social media.
So, which is right for you? Chances are that you're adopting either one because you're expecting some general health advantage, particularly if you wish to slim down.
The paleo diet plan is based upon the idea that you'll be healthier if you snack in the style that "cavemen" (early human beings) did. Proponents theorize that today's food processing...
