How To Stick With Paleo Diet | The BEST Paleo Meals & Recipes!

having trouble sticking with the Paleo diet there's just one reason you might fail on the Paleo diet and it has everything to do with your ability to make delicious food fast but now with this stunningly simple Paleo diet foods cookbook I'll show you how to cook savory mouth-watering meals in minutes for some of the busiest paleo eaters in the world you're here because you already know that the Paleo diet is a great thing we both know that there's no other diet on earth that delivers so many across-the-board health benefits without calorie counting hype gimmicks or anything like that why most people fail to stay on the Paleo diet now given the amazing results and all the bars about eating this way you'd think it would be a breeze to stay on it right well for some it is but not all because unfortunately most of the advice out there like eat like a caveman or just meat and vegetables gives you no real instructions for how to do this diet properly so what happens you get bored eating the same thing every day frustration goes and then you quit but it doesn't have to be that way paleohacks already provides the very best community for supporting and encouraging each other with cutting-edge info and truths about the Paleo diet eat rich juicy mouth-watering meals that make your friends jealous just imagine while all your friends are counting calories suffering through yet another miserable diet or worse they're ignorant and eating random processed food that's ageing them at warp speed you will be dining on some of the tastiest dishes you've ever had virtually every health benefit under the Sun can now be yours as I'm sure you've heard countless individuals around the world have turned to the Paleo diet and way of living in order to regain their health energy vitality and power just a few of the benefits user report are leaner stronger muscles increased energy significantly more stamina clearer smoother skin weight loss results stronger immune system more hunger cravings thicker fuller hair clearer eyes and so much more proven recipe categories that ensure you never have to eat a boring meal ever again the paleohacks recipe book covers all categories with well over a hundred step-by-step recipes nearly 200 when you include the bonuses and every single recipe within the following categories will excite your taste buds and have you cooking an easy three-course meal plus there are a variety of special categories that help you indulge in sandwiches chocolate pasta traditional breakfasts and so much more all 100% in accordance with paleo principles as you can see I've gone to great lengths so that you have every possible dish and every possible way to make this diet delicious with plenty of variety each day to sum it all up you get when you download your package now you get the paleohacks cookbook over 125 full-color mouth-watering recipes the paleo hacks 30 day jumpstart the eating paleo at restaurants guide the paleo foods and fails guide the paleo Forex cookbook and the one-month paleo meal plan click the link below and get the Paleo diet package .

Video Description:

Get The Paleo Diet CookBooks Package NOW!:

Visit Our Website:


Having Trouble STICKING with the Paleo Diet?

There’s JUST ONE REASON you might fail on the Paleo Diet and it has everything to do with your ability to make delicious food, FAST. But now, with this stunningly simple Paleo Diet Foods Cookbook, I’ll show you how to cook savory, mouth-watering meals in minutes for some of the busiest Paleo eaters in the world…

You’re here because you already know that the Paleo Diet is a great thing.

We both know that there’s no other diet on earth that delivers so many across the board health benefits WITHOUT calorie counting, hype, gimmicks or anything like that.

Why Most People Fail to STAY On the Paleo Diet?

Now, given the amazing results and all the buzz about eating this way, you’d think it would be a breeze to stay on it, right?

Well, for some it is. But not all. Because unfortunately, most of the advice out there like “eat like a caveman”… or just “meat and vegetables” gives you no real instructions for how to do this diet properly.

So what happens? You get bored eating the same thing everyday… frustration goes… and then you quit.

But it doesn’t have to be that way! PaleoHacks already provides the very best community for supporting and encouraging each other with cutting-edge info and truths about the Paleo Diet.

paleo diet before after, paleo recipes, paleo diet recipes, the paleo diet, paleo diet weight loss, what is paleo diet, how to paleo diet, keto paleo diet, keto diet, paleo diet plan, paleo diet before and after, paleo diet chart, paleo vegan diet, paleo diet recipes in tamil, paleo diet explained, paleo before and after, vegan diet, paleo diet meal plan, paleo diet results, crossfit paleo diet, paleo diet plan, paleo diet menu, paleo diet basics, paleo diet breakfast, paleo diet results, paleo diet meal plan, paleo diet rules, paleo diet grocery list, benefits of paleo diet, paleo diet guidelines, dr oz paleo diet, tamil paleo diet, paleo diet in tamil, Paleo Dinner, Paleo Sausage, Healthy Paleo Recipes, Paleo Chicken Recipe, Low Carb Dinner Recipes, Healthy Meal Prep, One Pot Paleo, paleo meals, paleo recipes, paleo breakfast, paleo diet meal plan, weight loss.

Eat Rich, Juicy, Mouth-Watering Meals that Make Your Friends Jealous…

Just imagine, while all your friends are counting calories – suffering through yet another miserable diet… or worse, they’re ignorant and eating random/processed food that’s aging them at warp speed…

… YOU will be dining on some of the tastiest dishes you’ve EVER had.

Virtually Every Health Benefit Under the Sun Can Now Be Yours!

As I’m sure you’ve heard, countless individuals around the world have turned to the Paleo Diet and way of living in order to regain their health, energy, vitality and power. Just a few of the benefits user report are:

- Leaner, Stronger Muscles.
- Increased Energy.
- Significantly More Stamina.
- Clearer, Smoother Skin.
- Weight Loss Results.
- Better Performance and Recovery.
- Stronger Immune System.
- More Hunger/Cravings.
- Thicker, Fuller Hair.
- Clear Eyes.
- And So Much More!

Proven Recipe Categories That Ensure You Never Have to Eat a Boring Meal – Ever, Again!

The PaleoHacks recipe book covers all categories, with well over a hundred step-by-step recipes (nearly 200 when you include the bonuses!)

And every single recipe within the following categories will excite your taste-buds and have you cooking an easy three course meal:

Plus, there are a variety of “special” categories that help you indulge in sandwiches… chocolate… pasta… traditional “breakfasts” and so much more all 100% in accordance with Paleo principles!

As you can see, I’ve gone to great length so that you have EVERY possible dish, and EVERY possible way to make this diet delicious, with plenty of variety each day.

To Sum It All Up, You Get:

When you download your package now, you get:

- The PaleoHacks Cookbook – Over 125 Full-Color, Mouth-Watering Recipes.
- The PaleoHacks 30-Day Jumpstart.
- The Eating Paleo at Restaurants Guide.
- The Paleo Foods and Fails Guide.
- The Paleo 4X Cookbook.
- And The One-Month Paleo Meal Plan.

Click The Link Below and Get The Paleo Diet Package.


Get The Paleo Diet CookBooks Package NOW!:

Visit Our Website:

Part 2 Paleo diet| How its work|one day menu plan|weight loss or gain|| lets talk about paleo diet

hi friends alarum everything in a lark ingre will come back to my channel syrup and I'm a pareo diet a pattern of video syndicate back from the Paleo diet power to whatever we do is I nicknamed a power couple rooms so already in the past one will you're a paleo diet now you're not simply walk or grab dinner detailed information scoot through them so patio diet under the caveman diet a principle a number or a parlay a call at the buckle in Hoonah one deceptive on the band are plaza now are the baseman and then the patio died when the consider panduranga sit on a prince old Rangga so the pertinent details information you know Mathurin chukerman hard enamel channel the first rain pattering up please subscribe penny Conger adamant on ipecac ipecac lyric rebel i can even create panic over sooner videos for Tom Wellock on notification work he pavana Prince I'm a director be video cool upward long Samad 2.5 million to ten thousand years ago number load of Menorca Mandar can rely upon gonna zap Topanga Carla Caracara ear Kyogre Caracara wound of the sceptre Poong example can ear K can occur of fruits vegetables especially non which items so meat fish Islamic year cake Erica the scepter poem director cuddle and the produces a better me near come upon amando or death element the Buttercup better mean now and the Panama connect it upon Omega and the chicken or mutton Naruto marina he's along in the path you know cooking kakapo per capita saia para una vada Erica and Aida been in the chicken metonym a pongetti not direct away put him down arrow plop race route to them on the subtropical so in Gomorrah Paranal is about a process predator in Nevada Paleo diet Windham it up with the base Pineda bantha hunger and then the Paleo diet when the great paneer conga allow the Paleo diet obtained resume non-veg item market on fruits or vegetables are cotton number odd menorca Lepidus after hollow happily the eponymous Optima to now in the diet on the fall open a medium but are the fool love in America the other prevented Kalamata that Sodom helium so Silla changes month enamorada researchers from the richer conga so at the end enter detailed information sora and then either a paleo diet or domain name in and party nom nom lo de Mon Oracle SAP de uno para comprar Kannamma written a garden Amma moon Oracle barn the Maryam sorry una would condom or item number fall open or no obtained that in the entire concept of concept of value diet and then Ethel on the manor a consider printer food and empathic am meat fish heck vegetables fruits and then nuts and seeds and then oil Suseela particular oils man de Levante consider penny granham so again the mariana oils wandering the patio tightly used but not informations now in narubu do la Sol track and then salt and spices either Lamia man the path you know number one the Paleo diet alone they include panic long so now I think now obesity diabetes and heart is a sniper Amba they come on around and Aria perky easier when there's a robot unit generates a Malcolm Serena DPRK easier and them obesity are comb a diet circa order there so if the color in the reason pattern and then I'm gonna the food when the pilot thing num tactic mismatch Panettiere cool so John Thomas all wrong it's Rama food when it occurred icon mismatched Pantone Aragon Amidala ban them or a cracked Anna or a wait when the Barons Panama deal em and then made gainer the obesity of origin by either when the nomicon died bits per the hot problems lover with a brain tumor salt raha sort of a food for the hi Pammy or a level or economy oh yeah NASA pramana cracked a fall open in supper noon mismatched Spanish abracada the from read a food from the like nama on the poem in the current technology at a marina more food when there are much change panna cotta this one I made the polyp and robbery in a particular rise it's not fall open animal so please number two the nominal up weight lost bone room with you at least we can balance our weight number weight span a moody you died when the Nama fall upon LaBrie into the Grenda mood came on a reason and and pathing num1 the one deny my weight when they loose pandemonium surrender them in the path enough weight when they maintain upon imodium and then another reason in and parting and i'm not a meal plan a proper organize happened in which go medium so now when they form wilkins or a typical days of menu plan and the paleo diet soda or just to order Nalla column menu plan when the panache ahankara so we proven and move all up and number two now we can maintain or we can lose our weight so breakfast condo path in our room fish rockets are they ago the owner one the nominal data column and the fish man and i'm a grill pan do alum like suto look at the grill pan you on the mother enormous happen long lunch at 30 now salad salad lawn in a my number one than envy at peninsula make my niece a problem or carrot cucumber roma tomatoes warned it solomon choose either now and then a meld Lance Quan the include panic alarm for dinner editing abrin are a bro Coley's brocoli when this team panda broccoli say to me well then immerse teen paneer through no narc and upon the weight loss journey como very helpful Arkham so steamed panda broccoli salad some mixed greens tomatoes avocado onions almond lemon juice again so strawberry fruits it when the strawberries so in the mod 3 nom on the dinners when they're ready to Cano next with the snacks on path you know sliced orange and then carrot carrot to an enormous slice Spanish after lump so snacks man I'm in the market economy Leo died follow-up on robbery now so these are the items are they a one-day typical menu plan for Paleo diet so in the Paleo diet and we fall open or not panama to nom at least we can maintain our weight and we can lose our weight but normal or in the current or trending number in the current life occur number in dumber food every day at the combo demon kata or a period question marks now yes I'd love they can defy you preparada earlier follow Panama Darien aetherium but ether conan area substitute on options one the NAM lowdown resist when the carter producer conga so other person a detail to informations number on the background so in the Paleo diet number fall open terminal makanda / weightless pandemonium improved glucose other one the conger improve our autonomic etherium and blood pressure when they come Kamiya come so he they allow me when the number one the achievement of the nominal apakah kamu diem so in the Paleo diet ah you know the next level key a pretty calm to pour the yep you fall upon gender mariana foods are promoted detailed information now make it clear on next video result rap okay friends thank you so much for watching this very urban Arab ideas path to the Caramba thanks so either better details on I information of my next two video Lopaka Lomb so are the very come stay stay fat whom we clearing up being a very poor gardenia thank you so much and I'll see you in another video bye .

Video Description:

Hello,

DRY NUTS AND SEEDS POWDER - https://youtu.be/TNO90G0Q7sQ



If you enjoy this video then LIKE👍, COMMENT📖AND SHARE📣 the video.


**BATHING & SKINCARE WE USE FOR ROHIT**
1. Aveeno Baby Bath Lotion & Shampoo - https://amzn.to/2S1Dnyh
2. Aveeno Daily Moisture Cream - https://amzn.to/2DtCMNP
3. Sebamed Baby Wash Extra Soft 400Ml - https://amzn.to/2RFZ5sh
4. Sebamed Extra Soft Baby Wash (50ml) - https://amzn.to/2DvVfcv 5. Chicco Nappy Cream 100ml - https://amzn.to/2R6qA9e
6. Johnson's Baby No More Tears Baby Shampoo 500ml - https://amzn.to/2RHKFrz
7.Johnson's Baby No More Tears Baby Shampoo 200ml - https://amzn.to/2Dtqvc5
8.Himalaya Herbals Baby Lotion (400ml) - https://amzn.to/2TdpCtS 9.Himalaya Baby Cream, 200ml - https://amzn.to/2S1MnU4
10. Curatio Tedibar Soap 75G - https://amzn.to/2RG29oh
11. Shea Butter - https://amzn.to/2RISH3C

**FEEDING PRODUCT FOR ROHIT** 1. Philips Avent 260ml Natural Feeding Bottle (Clear) - https://amzn.to/2T7QbAn 2. Philips Avent 125ml Natural Feeding Bottle (Clear) - https://amzn.to/2S20qZJ 3. Chicco 330ml Wellbeing Fast Flow Feeding Bottle - https://amzn.to/2S2P87A 4. Mee Mee Fruit and Food Nibbler with Silicone Sack, Blue - https://amzn.to/2S1BXUx

**MASSAGE PRODUCT WE USE FOR ROHIT** 1. Himalaya Baby Massage Oil (500ml) - https://amzn.to/2CBMs7e 2. Himalaya Baby Massage Oil (200ml) - https://amzn.to/2UdJ8GG 3. Normal coconut oil

**OTHER PRODUCT WE USE FOR ROHIT**
1. Agaro DT-555 Digital Thermometer - https://amzn.to/2TaCYGX 2. Comfort After Wash Fabric Conditioner For Baby, 860ml Bottle - https://amzn.to/2S2a3Yj
3. Philips Avent Bottle and Teat Brush - https://amzn.to/2AZFcSG 4. Feeding Bottle cleanser - https://amzn.to/2T52eON
5. Baby Drt Sheet - https://amzn.to/2HsTG3d
6. Baby Chair (Similar one) - https://amzn.to/2CFxNIg
7. Intex Inflatable Kids Bath Tub-3Ft - https://amzn.to/2AXuOec
8. Pampers Air Channels Diaper - https://amzn.to/2HplZPS
9. Baby Nail Cutter - https://amzn.to/2B1nzlp
10. Diaper bag (Similar) - https://amzn.to/2CCCKS6


****************************************************************



Thanks For watching.😉🙌

Please subscribe my channel ❤🔔🔗🔐


**E M A I L **
happywomen55@gmail.com

Lots of Love😍
Dv




********************************************************************

Please checkout the more DIY Videos
💕https://youtu.be/w5Q9Z52XnbM
💕https://youtu.be/J8BSXEie1lU
💕https://youtu.be/FNjBCWRxBv0
💕https://youtu.be/jmuN3oR9k8k
💕https://youtu.be/TwFwGwBJ75w
💕https://youtu.be/5gk0zr36Vyw
💕https://youtu.be/k0gnCb3Cbh4

💕https://youtu.be/6CAq1b3fBHs
https://youtu.be/mYzbB6N-aKM

💕https://youtu.be/YWykYHJ1PCc
💕https://youtu.be/fHND-dibwto
💕https://youtu.be/u2obiSThHGk
💕https://youtu.be/B8RiS1GA1j8

💕https://youtu.be/xERl5r85WWU
💕https://youtu.be/Egew28rt0xk

****************************************************************


DISCLAIMER: The information provided on this channel and videos is for general purpose only and should not considered as professional advice. we are trying to provide good and valid detailed information. we are not licensed professional so make sure with your professional consultant is case you need.


paleo diet,what is paleo diet,paleo diet in tamil
paleo recipes in tamil,paleo diet chart,paleo diet in tamil for weight loss
weight loss diet plan,paleo diet before after,
paleo diet chart in tamil non veg
paleo diet chart in tamil for vegetarians,
paleolithic age,paleolithic,
how to reduce weight in home,weight loss recipe,paleo diet recipes in tamil,
paleo| keto recipe for weight loss,weight loss|WEIGHT LOSS RECIPES|
paleo diet,what is paleo diet,paleo diet in tamil
paleo recipes in tamil,paleo diet chart,paleo diet in tamil for weight loss
weight loss diet plan,paleo diet before after,
paleo diet chart in tamil non veg
paleo diet chart in tamil for vegetarians,
paleolithic age,paleolithic,
how to reduce weight in home,weight loss recipe,paleo diet recipes in tamil,
paleo| keto recipe for weight loss,weight loss|WEIGHT LOSS RECIPES|

Quick & Delicious Paleo Recipe | 5 Beef Meal Recipes

.

Video Description:

TOP 5 PALEO BEEF RECIPES

1. PALEO SLOW COOKER BEEF STEW
2. PALEO BEEF TERIYAKI ZUCCHINI NOODLES
3. PALEO LOW CARB KETO BEEF AND BROCCOLI
4. LOW CARB INSTANT POT OR STOVETOP HEARTY BEEF STEW
5. PALEO BEEF AND VEGGIE STIR-FRY
--------------------------------------------------------------------------------

❤HIGHLY RECOMMENDED PALEO DIET PLANS, COOKBOOKS & RECIPES❤

30 Day Guide To The Paleo Diet - The Paleo Diet Was The Hottest Diet Of 2013, And Continues To Grow. With Two Meal Plans, 185+ Recipes, Weekly Shopping Lists, And Online Support This Step-by-step Guide Is The Go-to Program For Paleo. You Cannot Find A Better Resource - https://bit.ly/2FJkuYE
Paleo Diet Guides From Robb Wolf - Paleo Audience. Ebook Guides From Robb Wolf, One Of The World's Foremost Experts On The Paleo Diet And Author Of Nyt Bestseller The Paleo Solution. 30 Day Paleo Challenge, Budget Shopping/meal Planning, Dining Out Guide. - https://bit.ly/2JTn1ot
Cb's #1 Paleo Offer (paleohacks) Now In French !! - New High Converting Health And Wellness Offer For 2018!! Les Accros Du Paleo!! Cb's #1 Paleo Offer -- Now In French! Get All The Swipe On Our Tools Page Below. Great For A Wide Variety Of Audiences: Diet, Weight Loss, Cooking, Lifestyle. - https://bit.ly/2U9RGmm
Spanish Version Of Paleo Breakfast Bible - Just Released: High Converting Paleo Offer. - https://bit.ly/2U8naZZ
Fast Fat Burning Meals Cookbook - Paleo, Vegan, Real Food Recipes - This Real Food Cookbook Is Converting Between 5-20% On Diet And Fitness Lists. Optimized Upsell Flow Is Producing Great Epcs. If You Want A High-converting Recipe/cookbook Offer, Then This Is It. - https://bit.ly/2HRY8aP
Paleo Mind Brainwave Audio Meditation Program - 37 Bucks Per Sale - Advanced Meditation Music Using Binaural Beats Brain Wave Audio. Proven For Stress Relief, Better Focus, Sleep, Happiness, Success & More. Awesome Vsl - https://bit.ly/2YEgWQk
The French Paleo Burn - https://bit.ly/2FNzru2
Paleoguia - https://bit.ly/2CMl4UW
Paleohacks Cookbooks + Primal Sleep, 4 Products, Crazy Conversions - 4 High Converting Products: Paleohacks Cookbook, Breakfast Cookbook, Free+shipping Paleo Eats, And Primal Sleep.  - https://bit.ly/2I4xnze


❤HIGHLY RECOMMENDED Health & Fitness: Diets & Weight Loss❤

Flat Belly Fix 👉 https://bit.ly/2UjeQpn
Lean Belly Breakthrough 👉 https://bit.ly/2JRresY
The Venus Factor 2.0 👉 https://bit.ly/2YBepGs
The Red Tea Detox - Huge New Weight Loss Offer For 2019! Re-launch! 👉 https://bit.ly/2WAzPBH
Stop Fat Storage, New High Converting Weight Loss Offer With Huge Aov. The Simple, 30 Second Method For Eliminating Stress Belly Fat. 👉 https://bit.ly/2HNHDN6
Fat Decimator System By Wes Virgin - New March 2019 Launch! Huuuge! 👉 https://bit.ly/2WC7hYH
The Favorite Foods Diet 👉 https://bit.ly/2WxvhvO
The 2 Week Diet - 2019 Relaunch By Platinum Sellers! Cash Guaranteed?! From The Creators Of 3 Week Diet Comes The Even Better Weight Loss Product. Tested And Proven To Convert! Customers Want A Faster Lean Belly Breakthrough! Currently A Bestseller! 4 Upsells 👉 https://bit.ly/2FKMTPf
Fat Burning Fingerprint- Huge Weight Loss Offer For 2019- Jan Launch! 👉 https://bit.ly/2YCad9i
New Unique Weight Loss Method - Blue Heron Health News, New Revolutionary Method Puts Weight Loss On Autopilot. Quickly And Permanently. No Diets Or Workouts. Professionally Written And Split Tested Sales Letter 👉 https://bit.ly/2I1p4nS
Flat Belly Flush (french) - Top Weight Loss Offer 👉 https://bit.ly/2FBAJHo
Le Rituel Minceur: French Weight Loss Offer, Powerful French Weight Loss Hook & High Ticket Offer. Converts Like Gold From Health Lists, Mostly Female. 👉https://bit.ly/2CLpbk9

The Paleo Diet Explained

the countdown begins with the seven things people get wrong about the Paleo diet now all the diets out there of all of them the Paleo diet is the number one Google diet around the world for two years in a row and countless people are changed in their bodies that's why they're searching for it for example I'll just throw a couple up here there you just pull these off the web you have changes from from this to this we've got tons more folks bragging about how they've changed their bodies from using this diet in fact there's so many I can go on and on and on and on but I'm not going to because despite all the googling out there there's still a lot of misinformation about this diet for example that I did you have to eat hunks of meat to be on it I'm gonna clear that up today I want to clear up the misconception so you can make the Paleo diet work for you and get those results I just showed you so here's that the record straight are the Paleo gurus and co-authors of the whole thirty Dallas and Melissa Hartwig amazing results that folks for posting but there's still a ton of misperceptions about this Paleo diet why didn't that sell well there's no one person or one organization that sort of defines what paleo is so there's a lot of different sort of interpretations of that but the other thing is that there's also a large degree of variability person-to-person so different diets work better for different people even within a paleo framework so those are who was a diet for so a lot of doctors use the Paleo style diet to treat things like type-2 diabetes high blood pressure and high cholesterol but you don't have to be sick to benefit if you just want more energy better sleep fewer cravings or weight loss a Paleo diet is for you so we're gonna start off with the biggest misconception I just mentioned it a second earlier about these hunks of meat because you don't actually have to have excessive amounts of meat on this diet and if I'm gonna show you in this table go ahead you can walk ahead of me there are lots of things that we put up here that all are part of the Paleo diet so walk people through what you typically would do when you guys are using when you're eating paleo this is how we recommend putting a plate together it's not just meat meat meat I recommend about a palm-sized serving of protein so you can do this wild-caught salmon or postured eggs or this grass-fed beef and then you're really filling the rest of your plate with vegetables so you can do some starchy vegetables like butternut squash or a baked potato and then with some of the kind of leafy greens and more nutrient-dense vegetables and add some fruit if you want either to the meal or as a side so we've got some peaches here some apples and then finally you're gonna add some healthy fats so roughly I get this right half your plate is vegetables half your plate with vegetables yeah and it's a good mix of starchy stuff and some of the more nutrient-dense stuff you know how much of the fat you put in there so for things like avocado you can do between a quarter and a half of an avocado or you could do a closed handful of nuts and seeds or about a tablespoon or two of oil like avocado oil extra virgin olive oil or coconut oil for your cooking all right so big myth you have to only meet people throw that criticism at the diet all the time we disprove that there's two things that people also get wrong about the Paleo diet one of them is that calcium is a big issue and they're always searching how to make your house even a paleo died what do you think about that Dallas well good thing the thing with calcium is that we tend to fixate on how much we take in how much we actually get into our die and that's not really the whole story so really in the context of a paleo diet that doesn't have additional inflammatory load your body is better actually storing the calcium in your bones where do you actually take in and you can get some of that from dark leafy greens and things like that what about the crews is about to hear about lack of fiber yeah so actually this is a great source of fiber right here all the different vegetables you're gonna you're gonna eat and fruit and both solid lines all the fiber is really rich and plentiful when you're feeling half your plate with vegetables and fruit so I feel like there's a lot of rules for this diet if I'm not going all in is there any point in me trying it you don't have to do it all in there's not an all-or-nothing you know you don't get any benefit if you don't do it all in so really what we say is ideally you jump in with both feet do an introductory program like the whole 30 and then go on from there and figure out how to make it work for your long-term in a very sustainable and balanced way what about people who think they have to become shut-ins to go on the Paleo diet come on back I bought the menus here just thrown up there Melissa yeah you were to walk into this restaurant what was your order so we don't want you to become like a paleo hermit afraid to go out but I know right the first thing I would do is I would look at protein options and I would choose a healthy protein so the chicken the skirt steak the grilled salmon all look like really great options you're gonna want to take a look at your side dishes make sure that the potatoes for example aren't swimming in cream and then if you want to add a salad just take a look and make sure that you're not eating any sort of non paleo foods like the goat cheese and the California bistro yeah so if when I see that what do I do you would just say I don't the salad with no goat cheese it's really quite that simple if you don't make a big deal out of it the waiter and the people at your table aren't gonna make a big deal out of it all right number five what's the question come on up here the question you get asked the most I'm curious cuz you guys are filling these all the time sure I think the question we get asked the most is how do I make this work with a busy schedule and a family so what we say is they don't we just really requires some planning and preparation and get the whole family involved so involve the kids in meal planning all right we go to Libya for our number six question where's Libya put your hand up Libya let me see there you are now you've been on the Paleo diet I understand for three years yes right all right how's it worked for you it works out well I plan my meals on Sunday and make up for the whole week I always have go-to food like almonds a slice of apples so almond butter I take a whole jar of almond butter with me in the car whenever I need a real fanatic yeah yeah whenever I need something I just go right to it so planning for the whole week I'm making he makes me stay right up right on track and then the morning I get up I just packed my meal for the day and then I don't come back too late and that said to me so there's another question comes out of experiences like yours it's number six on our countdown it has to do with how much of some of the things you can eat take a look when on the Paleo diet you should only eat one serving of fat and every meal a serving of nuts the size of a small fist a portion of nut butter no larger than a ping-pong ball a helping of avocado the size of an egg and if you want coconut oil no more than half a shot glass and finally number seven on the countdown comes from Twitter Cornelia posted this she says paleo is no carbs there's no way for me hashtag paleo problems so what do you think about that Dallas yeah really become stampers people will confuse carbohydrate as a factual food constituent with grain tour products so they talk about bread and pasta like no carbs but really you're gonna get some carbohydrate from the fruits and vegetables you're eating yours not eating the lower nutrient sources like bread and pasta you should subscribe to my channel so you don't miss anything remember to check back often to see what's new .

Video Description:

Follow Dr. Oz on Instagram 👉 @droz: http://bit.ly/DrOzInstagram

Dallas and Melissa Hartwig, cofounders of Whole30, and Dr. Oz discuss common misconceptions about the Paleo diet.

Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv
Like Dr. Oz on Facebook: https://bit.ly/2imT12a
Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui
Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF