hey guys clever paleo grubs and today we're going to be doing a five-minute ab workout routine with five exercises each of one minute and this work that's going to really help you tighten up your core and burn some calories so we're gonna get started in ten seconds let's just get a bit of a warm-up going get your heart rate up and I'm going to be starting with the spider plant in five four three two one alright guys start in a push-up position and reach your knees to your elbows just like this we're gonna be doing this for one minute you wanna make sure you keep your tongue tight and your bum down don't go doing this keep your bum down now we've got 40 seconds left keep squeezing that tummy really reach for your elbow alright guys a half way keep it up this is gonna work out your core as well as your obliques all right guys 15 seconds left keep it up all right five four three two what now we're going to go two side crunches lie down on the ground knees to one side and lift I'm going to do 30 seconds on this side and then 30 seconds on the other side really want to squeeze those oblique muscles ten seconds left five four three two one switch sides same thing hands by ears crunch upwards you tell me tight obliques tight ten seconds left keep going guys alright and we're gonna go into reverse crunch elbows to prop yourself up start with knees and chest and release out make sure you keeping your tummy tight and your quads pleased this is going to work your lower ab muscles as well as your upper abs keep it up guys 35 seconds left make sure your legs goes down as far as possible your knees all the way and you chest and come all the way down do not let your back arch this can really cause injuries just give you tummy time and your legs squeezed alright guys now we're going into toe reach gonna lay them flat on your back with your legs up feet flat and reach for your toes let's go this is a great exercise for the lower abs but you really hard to target all right guys a hot flag right jumps high as possible keep this leg straight it's hard to talk through this exercise 20 seconds to go all right guys now we're going into plank step out so I jump into plank I'll just tell me really tight and stop step out we've got one step one minute yup keep your bum down foot is straight squeeze those ABS so in five seconds left make sure you don't drop you back but keep it straight 20 seconds left 10 seconds left 5 4 3 2 1 all right guys oh well done so guys that's your 5 minutes up I hope you can feel like a whole coal burning just like me you know what if you do this at least three four times a week you're definitely gonna see a difference in your belly area all right guys sign you got four paragraphs .
Video Description:
Do this simple 5 minute ab workout every other day to tighten and strengthen your core.
