everyone this is dan from primal for life com with my newest creation the grilled steak and goat cheese sandwich using only the best ingredients like Julian bakeries coconut paleo bread grass-fed beef fresh tomato spinach sauerkraut goat cheese this sandwich was a hit to save time I apologize I had some leftover beef but if you're going to cook it up it really doesn't take that long just add in about five minutes for you know some grill time with with some fresh meat but please try this out let me know how you like it ingredients we have two slices of coconut paleo bread feel free to try some almond in there let me know I used about a four ounce piece of grass fed steak I had I of the round worked out perfectly a slice of nice goat cheese preferably bra thick slice a tomato quarter cup of sour kraut some salt pepper a handful of raw spinach leaves and grass-fed butter if you aren't into dairy feel free to use some coconut oil and just take the cheese out so how I did this i toasted the paleo bread until it defrost I like to use the broiler in my toaster oven about three minutes on high and while that was going I had steak just heating up in the microwave for literally a minute and once that's done throw that in a frying pan with some butter just like you would a grilled cheese and then throw on your you got the beef the goat cheese some spinach and sauerkraut and tomato on top little salt and pepper in there let each side sit for about three minutes two or three minutes depending on how around you like the bread flip be care full rides going to be hot and then after about six minutes of cooking time in the pan remove it and enjoy it so hopefully you enjoy the sandwich obviously with paleo bread it's that much better and healthier for you and I look forward to making another great recipe for you real soon and while you're here please visit Julian bakery for their latest lineup like the coconut macaroons which I happen to try the other day and I have to admit they are the freshest tasting macaroons that I've ever had so this is dan signing out please visit my site primal for life calm and primal for life on facebook and have a great day you .
Video Description:
Hey folks, this is Dan from Primal4Life coming at you with yet another tasty meal. This here is the "Grilled steak and goat cheese". This is not your typical Philly steak and cheese, but a much healthier version! To simplify things, I used leftovers. In my honest opinion, leftovers make some of the best meals and save you a ton of time. The steak, which is an "Eye of the round", was last night's dinner. Building from there, I asked myself what I could do to make this eye of the round that much better. Normally I am all about meat and veggies. But sometimes you have to stray, and add to the plate for more taste. I also had the craving for a grilled-cheese (Diary is discretionary when it comes to the Paleo/Primal community, if you can handle it, go for it). Well, I decided to go with it, out come some healthy ingredients from the fridge, and on goes the gas burner with a frying pan and some butter!
Ingredients:
2 slices coconut Paleo Bread™ (1 Impact Carb w/ 5g Of Protein & Fiber Per Slice)
1 4-6 oz piece of organic grass-fed steak (your choice)
1 slice goat cheese
1 thick slice of tomato
¼ cup sauerkraut
1 handful of spinach leaves
Salt & Pepper to taste
Butter (preferably from Grass-Fed cows, coconut oil could be used in place of butter).
Directions:
1) Toast Paleo Bread to defrost. I personally broil the slices for about 3 minutes on high in my toaster oven. You can also add leftover steak to toaster oven, or slightly nuke it. If you are going to cook a fresh piece of steak, I would do that first and add a few minutes to prep/cook time.
2) While defrosting bread, warm up frying pan with butter (or coconut oil).
3) When fully toasted, transfer Paleo Bread to frying pan. Salt & pepper wherever you desire during this step.
4) Add spinach, steak, goat cheese, sauerkraut, tomato, and second slice of Paleo Bread
5) Let sandwich sit for a couple minutes
6) Flip to other slice, and allow to sit for another couple minutes, or until bread is cooked to your liking.
7) Remove from pan carefully, as the bread will be hot, and enjoy.
Prep Time:
5 minute (more if you are going are grilling/cooking a fresh piece of beef).
Cook Time:
10 minutes
Serves:
1
This was a delicious grilled steak and cheese; sorry it offends anyone in the Philly area.... But this is a much healthier version and you know it! With Julian Bakery's Paleo Bread and the lack of a blood-sugar spike, quality grass-fed beef, delicious goat cheese, nutrient rich spinach, and probiotic rich sauerkraut, Philly's steak and cheese sandwiches never had a chance in the health department. Plus, I still feel good afterwards. )
Hopefully you agree with me, and feel that this nutritious and delicious sandwich is here to stay.
Thank you,
Dan /
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