all right so when I first started to Paleo diet these paleo muffins kind of saved my life let's do it we're gonna start with a cup of coconut here this is organic finely shredded for baking with 1/2 cup of almonds just kind of gasps put that in 1/2 cup is about 8 tablespoons I'm just gonna do four heaping tbsp sunflower seeds I've never put those in there before oh man I'm gonna do it this time and then we'll take some walnuts and again kind of use our little bag and bash method for three eggs the butter macadamia nut oil love this stuff tablespoon or so back there and then let me go with Tiger ten bananas here grab the paddle attachment for the mixers start it slowly all right a lot of bananas going on I don't see I'm adding one more egg egg is a binder so look back that's more flour all right there we go okay that good bring out over here not some muffin cups all set up olive oil spray spatula you be creative with this actually let's be a little creative let's throw some grants in there this will give a little bit more color you just made some vaunting made in your smaller name so two-thirds of the stuff almost makes him look like chocolate chip just fill that up just about right I don't know how much she's gonna rise we're making a little less for then will rise a lot you know the only thing that will give you some leftover eggs all right 350 convection let's say between 20 and 30 minutes pull out a muffin now where I like to test it underneath and this is all black that's when it's no good so cops got a little bit dark a little darker than I would like but you know look at banana bread when it comes out it's pretty dark on the outside so there you have it 24 muffins I probably took us 10 to 15 minutes of prep time and about a half an hour in the oven so if you were doing these at home maybe five minutes left in the oven and they'll be perfect .
Video Description:
This simple recipe is sure to make your mornings easier. Each muffin yields 2 blocks of carbs and 3 blocks of fat, so all you have to do is pair them with your favorite breakfast protein and you're set!
