what's going on guys Logan's knee here at Logan's knee comment today I want to show you a keto family day of eating what the heck does my family eating today well I say keto but it may not be keto I am just gonna go in the grocery Strummer to buy a bunch of food my mom said hey here's my credit card just go buy a bunch of food and if you can cook us a meal that would be amazing I said hey what the heck sure no problem love you all amazing stuff so I'm gonna cook the family some delicious food I'm some he's calling me by the way do you guys ever drive the topo Chico and people thinking you're drinking and driving let's get after it guys I'm ready for an epic Dave eating with y'all so let's get started twelve seconds late go relax Logan go can take some time just relax I don't really do that cuz this is relaxing here anyways guys I'm trying to talk a little bit down make it more like you know chill but I don't know we're gonna get some delicious food I think I want to make some keto desserts tonight it's gonna be a great one so let's go do it no I said that my family is like unhealthy it's just they have a lot stuff going on right and I do too but that doesn't mean we can't cook so I'm just trying to teach them like hey you know I have a ton of time doesn't mean we can't eat healthy doesn't mean we can't cook some things so I'm just going to show them the way on this family is steak lovers 12 bucks not bad at all all right look at this we're changing some things up here look at this this is protein Greek yogurt two carbs the ingredients are amazing so there's literally nothing in there but straight Greek yogurt so we're doing plane to keep it simple excuse me sir we see the guy on the camera there he's the guy we need to kick out of this place as soon as possible find him find him no God no God please no no they haven't found me yet we got to go okay this is kind of weird I I did not put these in here at all I got my car detailed I did not put those there I did not I didn't buy those so I guess freezy be us thank you see you they finally did it I'm kidding I don't know to LA - okay so here we are I'm cooking up a meal for the family in for me and yeah this kind of is right here this refrigerator is seeing a detox apparently but let me show you what I'm cooking for my family it's gonna be like half keto I'll explain it and I'll show it to you guys but I'm gonna whip this up and I'll show I'll show you right now so this right here this is the kielbasa sausage they're here in Texas actually and this is the ground beef with it as well look them up guys absolutely amazing so we're gonna whip all this up it's like a big omelet and it's gonna have the other vegetables in there so we're not cooking this tonight my head you have it back I want to show to the word the bad one you would be bad is not magnifico you baby chicken you yeah I wanna to the word things about you was being that the next day good morning we're taking Charlie to the groomer so I had this company they contact me said hey do you have a puppy I'm like yeah I do they're like oh my gosh well let's well we're gonna send you the you're gonna get the food yeah so it so it's Quito dog food that they're gonna send they're gonna give this charlie don't worry dude I know I know I know it's it's coming in the mail don't worry all right let's get about whoo okay it's a pretty upbeat morning where are trekking along a lot of cars everyone that one's going crazy today I love it so only you guys a quote I haven't done this in a while right time always flies but the one thing is you're always the pilot right so you're always the pilot of your own time so you can always control it right but you definitely can't stop it so that's the thing it's like you know you're the pilot of your time are you investing it are you wasting it and what are you doing every single day to progress towards your goals your dreams right my dream is to be financially free which I am and I want to even achieve more dreams change more lives make more money right so I'm working every single day to achieve that if that's you you have to understand is your time wasted or invested to get one step closer in that so that's my dream that's my journey again guys if you're interested in newer academy on how it could help you make $10,000 a month and building your own online health and fitness business going on guys this is doing a three step shred and if you are thinking about becoming an entrepreneur or you already are you need to check out fit to newer Academy there is nothing but good things to say about that course that Logan Sneed is put together I have learned so much I've gained so many insights on the industry and the social media influencing my business has saw growth and I saw personal growth from it and Logan has been there every step of the way to answer any and all questions I had with real doing what I'm doing for a living let me know send me a direct message Kona chat man I'm the entire a a lot of heavy stuff not a lot of walking to go I wanted you to the way Nakano it give so we work in this room it's pretty cool look at this room so there's that we work space out there I'm actually about to be on a podcast called burn it poaching and what super cool too is I was just on the Paleo pharmacists podcast amazing support amazing love amazing podcast I'm gonna try and remember to put a link down below for this one absolutely amazing but we have another podcast and we have to see what family's gonna eat later on so let's do it yeah so for basically what I did is what differentiated my brand from the others is that you know I studied I studied the competition right like I didn't go and try and like you know get upset about the competition I studied them I learned from them and so I found I was like okay I bought somebody's program and in reality it was literally just a bland old PDF file that I could have made myself and I'm like you know what this is not worth my time and honestly I feel like I'm trying to coach myself rather than him coaching me so whatever what I was able to do is I was able to reset in a whole different way that made it super easy for me because I always have I always viewed it like this oh this this we work is super cool my friend Eli has his office here he's actually not here he took a break but I'm gonna show you a pretty sweet amazing view of this and then we're gonna go get some electrolytes I absolutely love electrolyte powders I don't know why they just taste amazing so we're gonna go get some how was your day at school pretty good got a good haircut what right now we're cooking for my brother yet again I'm gonna make him a breakfast sandwich with some sausage egg and cheese so we're using the Fox Hill kitchen bagels we're gonna add some berries on the side some eggs some sausage and some cheese let's give a delicious breakfast let's go so what is it what does a lunch look like for y'all at school it's we have corn dogs french fries french fries doesn't meal as a meal oh my gosh we just faster you have a snack snack yeah that is really disgusting and sad but anyways that's his meal that looks delicious right charlie oh yeah he just tweaked his head we got a package in the mail I really have no idea what this is yes finally alright let me show you what this is real quick so here's what we got so we have the the keyboard here and you see how this is elevated right my neck a lot of the times my neck is going like this and it hurts okay it hurts it brings inflammation stress tension all those sort of things now I'm gonna be going like this I'm looking forward and I have the keyboard right there so that's amazing it's gonna help so much I highly recommend you guys look them up on Amazon just like a BLAP top stand and you'll find different options this was literally only ten bucks okay ten dollars and I think this was like 15 right here so don't say it's too pricey guys it is simple and it is effective well let me summarize something up today sucked okay so let me tell you what happened my laptop basically broke but it is now fixed though whoo that wasted a lot of times secondly I locked my keys in the car again thirdly I spilled the coffee okay but here's the thing that they suck but that means that doesn't mean it's gonna control me and I'm gonna make it a great day right so I can't control everything but I can control how I react to it so if your day is not the best day whether it was today at the time you're watching this or the day coming up whatever that is go out you control you you can't control everything but you can control how you react to everything so to summarize it up guys I'm putting my family more on like a paleo style diet my brother I don't think he should probably do keto right away my dad he is about 90% keto and my mom is very flexible but she doesn't eat a lot of food and so I'm trying to get her onto more paleo style my brother he just don't really care he just he's just really whatever's put in front of him so that kind of makes it easy but anyways that is what they're doing is more of a paleo approach so with that being said guys love to help you transform your life and if that is you Logan Sneed comment is I'm ready for you and thank you all so much for supporting me in my journey purchasing my book I have a quick announcement actually my book made it on a review website that actually is known as like the number one review website in the country and they always lead Ruta Lee honest reviews like no other like they will tell you if a book sucks he left nothing but a great review on my book so guys thank y'all so much with that being said you guys know what time it is I'm doing nothing but that make sure that you guys have a good one .
Video Description:
here is what MY FAMILY eats in a day!
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PALEO PHARMACIST PODCAST - https://anchor.fm/mindbodybreakthroughs/episodes/MBBSeason-2-02-Logan-Sneed-Guy-with-only-10-years-Left-To-Live-changes-his-FATE-e9ukag
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