and we are live is thought the J here in the house it's Friday can you believe it it's like 9:30 ish and it's pitch-black and raining out I mean you would have no idea I feel like it's 10 o'clock at night here so we get a little rain and thunderstorm going and I look forward to getting some questions answered and in connecting with some peeps so how's everyone doing today I didn't give them to notice on today's chat so I'll kind of give you guys a few minutes to jump on board here and we'll begin so my coffee here I got a key with it mixed with a little bit of Madagascar vanilla and then my coffee so nice little little mix to get a little hint of vanilla in there today which is great gotta love that vanilla is my fave any questions feel free in chime in what do you guys want to talk about what do you all want to talk about I was at paleo effects last Friday we could go today was great we did a talk I did I did a talk on thyroid health it was good we talked about a lot of the kind of the underlying top four or five causes of why you may have a thyroid issue and a lot of people don't know that one of the biggest causes of a thyroid problem is gonna be autoimmune where your immune system is actually attacking your thyroid gland I'd say number two is adrenal and stress issues can easily cost thyroid problems and it does that because the more stressed you are your body is hardwired to take and convert your thyroid hormone into an active thyroid hormone called reverse t3 and that helps kind of hit the receptor site but it doesn't have that same metabolic activity so it's like putting a metabolic blank in your magazine cartridge and then of course stressing cortisol if it's too high or too low that's gonna affect thyroid activation thyroid conversion you we don't have enough cortisol we're not gonna be able to activate that hormone if we have too much cortisol we're gonna shut it down or thyroid hormone down to t3 and then of course gut issues poor diet all the inflammation stuff we need certain nutrients to run those enzymes to activate and convert thyroid hormone alright a couple questions here let's dig in Dylan writes in what do you think of binders activated charcoal bentonite clay zeolite for cleansing the gut do they help break down biofilms since they attract metals and toxins I like I like using activated charcoal I think that's great I take it typically my patients three hours after one hour before a meal that way they're not hitting any herbs and they're not hitting any of the food that way they're going in there and they're kind of cleaning up what's left over I like that I think um activated charcoal and bentonite clay are adds Orban's adds orbán's mean they attract the toxins like a magnet would attract iron filings so it's not quite like a sponge like a fiber it's kind of like a sponge it kind of soaks it up it absorbs with a be activated charcoal bentonite clay adsorb with the d kind of act like a magnet I like I think it's great I'm not sure about activated charcoal in killing biofilms but that's why in my program we always add in ginger tea Ginger's are very powerful biofilm buster so it's silver hope that helps there Dylan hey Matt I've realized that I'm classified as an HSP highly sensitive person have for a long person I have for a long time just wonder what your thoughts are I notice seemingly small things stress well I mean I think if you're more sensitive you really have to make sure that you have a good foundation in your diet and your lifestyle how you handle stress so sleeps got to be dialed in nutrition's got to be dialed in some type of stress reducing activity during the day whether it's meditation or prayer or movement just some kind of routine in there to keep the stress under control and I think it's good to have some kind of a biofeedback device going whether it's an EM wave or an or ring or some kind of HRV just to kind of give you some feedback that your nervous system is doing well and then I always like keeping something like you know magnesium or you know a liposome or gaba or some kind of a dapper gennaker by that way if you get stressed at all you can grab that a lot of people will tend to go grab the sugar or go to drugs or go to stimulants so if we can have constructive vehicles to deal with stress that's much better than the destructive vehicles that conventional medicine will offer or even just natural life offers with a lot of the sugar and the crap tim writes in what's the best protocol the help of food poisoning usually when you find out you usually don't sign up till you start puking feeling nauseous do you take black charcoal at that time great question I had food poisoning last week I had a green drink and I just had massive massive diarrhea now I solved it in like 30 minutes though at first I didn't know was a food poisoning thing I'm like okay maybe you know I had to a lot of MCT oil on my coffee maybe I just had a loose stool right and then after it happened again I'm like something's up took three or four activated charcoal I took my G X there five and four together which is oil of oregano a lot of berberine and I took probiotics with it at the same time probiotics probiotics help with the inflammation they can push out and kind of you know sequester out a lot of the food board illnesses like if it's an e coli issue it can kind of crowd that out it's also a nice anti-inflammatory the activated charcoal kind of soaks up a lot of the toxins it gives them both back to the stool as well in case something's irritating the gut and then the herbs and I did that and then within 30 minutes my stools were solid again no problem but it was bad for 30 minutes if I didn't have that who knows how long o to kept on going I could have kept on going for a couple of days I mean not good but as able to solve it activated charcoal and then in my line I could have probably been fine with just G X there v the mole safai doyle of oregano with the probiotics and with the activated charcoal that probably could have been enough but I added in the four which had the berberine x' in it which is the golden seal the Barbary grapefruit seed extract some olive leaf or olive leaf black walnut etc so that ended up working out great that's kind of my protocol that I would use for food poisoning and anytime I go to Mexico that's what I bring HCL or also digestive support of course but if I have a food issue probiotics activated charcoal GI clear for at GI Claire five all at the same time nonstop throughout the day I hope that helps there Tim are there bad bugs that I should try to take down with a will of oregano or olive leaf well know where to go mmm mmm they're bad bugs I should take down with oil of oregano or olive leaf aged girl like what would be your recommended yes so just the things I mentioned above right my gxr four and five four that would be great those are the herbs I mentioned sodium borate borax clean black mold poisoning regarding black mold if you have lac mold there's a product called corn chromium it's a pretty good mold kind of like i'm encapsulate the mold and kills it that's a pretty good product corn chromium NASA writes in want to know more about renal fatigue tiredness even with low carb diets again some people do really well on a lower carb kind of ketogenic Paleo template because they're coming from a blood sugar rollercoaster diet that is driving insulin resistance that's driving hyper secretions of insulin and it's causing them to be on this blood sugar roller coaster all day so some do really well moving in that direction and again if you move in that direction give it a few weeks because it can take a couple of weeks to a month for your metabolism to adapt to a good ketogenic diet so give that a little bit of time and then if you're hitting the wall with that you can always nudge up the carbs daily or weekly until you feel like you're in a better place can inflammation cause blood viscosity to increase how so definitely can via agglutination right inflammation causes cells to stick together right platelet aggregation causes all the cells to stick together right the more anti-inflammatory you are the more the cells are move and are slippery and they don't clot and decrease blood flow so yeah for sure man I got so many questions I can't even keep track of them here Yes No More writes in dr. J you recommend it carbs or starches mainly at night but if I work out at noon is it okay to have carbs or structures at lunch after workout too I would say yeah I would say you know my exception for carbs earlier in the day tends to be if it's post-workout so I would agree what causes excess vitamin D 1:44 we're not getting much sunlight or supplementing it is that a 25 hydroxy vitamin D be pretty hard to get 144 unless you're getting it in some other form that you're not aware of I would say it's probably getting in there some other way Oscar writes and I want to know if you know C 60 carbon 60 is a new product that is elaborated in olive oil seems to help mitochondria I think you mean a c6 carbon not C 60 carbon but maybe that's the product name so like a c6 carbon that's um that's a hexanoic acid that's like I think they Dave Asprey has one called brain octane it's similar to that so it's supposedly a ketone that's going to help the brain more so that's kind of the big benefit of that Charlie writes in wouldn't the charcoal wipe out the supplements if you take them at the same time I mean to a certain degree the only exception is if you're doing it for food poisoning purposes that's why I would do it right away because you really want to basically decrease the inflammation and decrease the veracity of the infection but typically like I mentioned earlier three hours after one hour before the only exception is if you're taking it because of alcohol purposes or a food purpose or an infection or a food poisoning purpose Ramona right then I discovered that lots of varicose veins in the back of my knees what do you recommend is it reversible typically bioflavonoids are really helpful like OPCs or grapefruit seed extract or resveratrol like a lot of those things are a really good horse chestnut for like vein health but outside of that just getting good movement getting good movement whether you have a rebounder or you're just lifting weights and moving and just keeping inflammation down all that's important if you have a whole body vibration plate that's great if not you know one of those rebounders that you can get at Walmart like a trampoline kind of things great just moving just moving is excellent and then just having good antioxidants and good inflammation and of course good collagen right those veins are made out of connective tissue so good collagen peptides are always gonna be helpful for vein health let's see here Noah writes in anyone is already dealing with some inflammation in the body due to the guts would you avoid using a TENS unit for injury no I mean I'm a big fan of bio electric devices to help with inflammation TENS is kind of more like an electric aspirin it blocks the pain and inflammation there are other things out there I have a couple devices called the ARP wave that are really good that work good Garrett's all peter has a device that's out in the market called the newbie and that's we're gonna have him on the podcast to talk more about that technology but that's a great technology dr. Jay ever since I started AF I've experienced ovarian cysts any suggestion how I can balance my so just curious how do you know that I have caused ovarian cysts because typically aya for intermittent fasting for short is gonna help with insulin sensitivity it's gonna help with insulin resistance essentially make you more sensitive to insulin and high amounts of insulin tend to drive ovarian cysts so did you get a ultrasound before did the if' and then retest and saw cysts or did you do the if' and then test it afterwards because I would guess they were probably already there to begin with it'd be pretty unlikely that I f woulda cause ovarian cysts but again I'm gonna need a lot more info to give you more specific feedback there what you recommended what's your recommendation on healing an infected cyst that has naturally burst you can do like a curcumin or a turmeric paste just Google online like turmeric paste you can put it over that the cyst and then put a bandaid on it and a lot of times it will just suck out all of the toxins and will help with the inflammation is it okay to do a magnet therapy alongside the herb champion for thisi Bo I don't have any problem with that no issues Nora Genesis writes in wood wild-caught salmon and or grass-fed butter be causing high vitamin D possible but I don't think there's enough in there to cause that I mean maybe a couple thousand in just that alone max I don't think enough to get your vitamin D at that level so here I think you wrote earlier about the vitamin D being really high something else is going on there and again the European levels are a little different so just be mindful like if you're in Canada or Europe it's like the metric is to point to lower so 140 in like Europe or Canada could be like equal to like maybe a 50 or 60 so in the u.s. in the 25 hydroxy vitamin D so could be that that you're looking at and just maybe confusing the reference ranges so keep that in the back of your head okay here Oscar writes in C 60 it's 60 carbon soccer ball not sure date rights and recommendations for a hundred percent P protein powder that's not high in metals or toxic metals yes my true P protein true P go to my site Justin Elcom /op true P protein we test that one for metals and it's non G pea protein that's a good one James right Sam happy Friday dr. J have you checked out the magic pill on Netflix all about the ketogenic diet I cut out almonds almond milk seemed to be causing histamine release itchy skin especially on my hands thank you I will check out the magic pill on Netflix thanks James appreciate it yeah that's the thing with keto right I am encountered a couple people at paleo effects where they're like well you know everyone needs to do better on the ketogenic diet everyone should do great and the problem is if you're not a practitioner you have your own experience and if the ketogenic diet like helped you get better then everyone needs the ketogenic diet that's the missing piece for everyone but some people it may not be the missing piece for they may have to adjust their macro or micro nutrients in a way that may not put them at a carbohydrate level that that's you know below 50 or below 30 that essentially keeps them in that ketogenic range so to speak so I'm all about customizing and one of the big pitfalls I'd say of the ketogenic diet is if you're relying on that extra fat from nuts or from dairy there could be sensitivities there and again Rob Wolfe talked about this in his book wire to eat is the immunogenic qualities of certain foods meaning if if you have your immune system is being stimulated by the nuts or by the dairy that can create a stress response and the stress response can increase blood sugar because cortisol is a glucocorticoid steroid and will increase blood sugar mobilization so you can actually jack up your blood sugar through a stress response of food and that's kind of a missing variable that I think a lot of people may miss out on because they're just looking at the carb content of the food and they're forgetting the immunogenic qualities of the food hope that helps let me keep on rolling here guys the questions are just coming in too fast um while doing a parasite cleanse is it okay to blend one banana with my daily green smoothie does the banana have too much sugar if you're doing the parasite cleanse it may be good because a little bit extra car which may help bait some of those critters out kind of like cheese on a mousetrap so I think that's okay as long as it's not causing too many issues like bloating and gas Tiffani right sing good one dr.
J thoughts on probiotic enemas a 12 strain with more bifid O's I find it has helped me and was wondering about your Sacro via backdoor a bad idea so you're talking about Saccharomyces via enema my thing is this I always want to take them orally it's just easier right it's not necessarily the big pain in the butt pun intended there but um I would just see I would just I try to always do things the easiest way possible for the highest level of compliance so I would try to all do it you know through the mouth orally to see what we can do there and I'd only go to an enema or a fecal transplant like worst case scenario I've seen people get really sick on fecal transplants now again you're talking more about a probiotic enema I would say if that's the absolute you know situation you have to go to and taking it orally it's not helping I don't have a ton of experience doing them from in the back door so to speak so I would always try to do them orally and see how you do first Oscar Wrightson do you use bioresonance machinery to treat patients I do not buy bioresonance do you mean something like a write machine it's RIBA the best stake for the highest fat in it I think we're buys great I mean that or like the bottom roast or the bottom cap I think is great but yeah rib eyes are my fav Mike writes in will your thyroid support supplements be enough for me to get off my thyroid may completely or do I need to be careful well it depends on what your pattern is again depending on what kind of thyroid pattern you have and then whether or not your adrenals are involved or whether or not your guts involve it's kind of a load of questioning this is a lot of areas I help people with their thyroid sometimes meaning I help them with their thyroid symptoms sometimes without even touching their thyroid because if we can fix their gut fixed objections fix their adrenals and then support the the nutrients sometimes the thyroid can come back online others have an autoimmunity where their thyroid gland is is just living on a prayer because it's been beaten up by the immune system for decades so everyone's a little different so I would say yes and no depending on what your pattern is and of course there's an assumption that you're making good diet and lifestyle choices too oh okay yeah I would have to see the lab genesis something doesn't make sense with that vitamin D being that high how often do you fast a week I may do like an eye - I always try to do at twelve by twelve you know which is like a 12-hour fast 12-hour eat period and then I'll do like an intermittent fast like one twice a week I try to always do like a bulletproof kind of coffee butter MCT I don't like not eating anything I like having that that good fat in that collagen in the morning some would say that's not a fast of this would say well it's still kind of a protein sparing fast so it depends on what your consider any suggestions for BP regulation normal in the a.m. but seems to increase at night hard to say I mean it could be just stressed from the day I would just look at getting into a good parasympathetic state maybe add some magnesium and see how it goes how much should I cook my greens to lower oxalates how much would a slight elevation and arabinose in organic acids raise oxalates again if your arabinose is elevated it tells me that's a yeast overgrowth so I would work on getting the yeast out cleaning out your gut and the number two I'd only worry about acts oxalates if you're really having a reaction to them whether it's a pain issue or a sensitivity issue I wouldn't try cutting them out you can just steam your food or saute your food that'll cut about 30 to 50 percent of the oxalates down so I wouldn't worry about ox lights unless you're having a kidney stone issue or you're really having muscle pain issue you're really sensitive to it and going low oxalate helps again steaming or sauteing your food won't be enough to like make a high oxalate through low but maybe make a high oxalate food medium and maybe you make a medium one low so just only go that wrote it only go that road if you really need to because it a lot of good foods that are high in ox lights like spinach do you eat awful not sure what that means Oscar rising I'm 9 to improve my microbiome do you think she legit and clays have soil probiotics oil probiotics seem to be the next step to improvement in the probiotic industry yeah I mean I like megaspore that's more of a spore based from a soil base there's prescript assist they change the formula recently but those are some good options to help improve your gut health you know once you know your guts clean and he writes in what's the best time to take probiotics depends I like in the morning or at night first thing on an empty stomach I think it's great there could be some benefit that they get with food so but morning and night I think is a great time you welcome nor I hope that helps and then can you give some advice for central sleep apnea Darren Schmidt says that AR the key what's your take what is a RN stand for Oscar let me know any difference between vs frozen veggies and fruits what is V S stand for vs frozen veggies and fruits let me know your meadow synergy is phenomenal even at one dose I feel an increase in energy any other mitochondrial support that you could recommend pqq or berberine yeah pqq is great thanks for your feedback James pqq was excellent I like that and then depending on what you need some people can even go for extra Co Q 10 or karna t and it just totally depends okay so fresh versus frozen veggies ideally if your fresh are gonna be within a day or two for sure the problem is a lot of people are eating their veggies like where they're getting them a day or two before they're about to wilt so to speak so I would go with frozen if you know you're not gonna eat them fast I think having some frozen ones I always have like a bag of frozen broccoli or kale or you know peas or carrots or something simple that's there because sometimes the veggies turn so if you can eat your veggies faster and they're not gonna wilt and you know they haven't been at the shelf you know for days already at the store that I think it's okay I'm sorry RNA ribonucleic acid it depends I mean RNA I mean that's a standard processed product that Darren is talking about I find that sleep apnea there's a couple ways you never won you can have your your mouth evaluated to make sure that there's not anything going on with the jaw with your tongue those kind of things again I would see that being a long-term issue you would notice that would would be a problem probably for a long period of time I find people have sleep apnea as they get older and that's because inflammation accumulates as they get older oxidative stress accumulates I find getting inflammation in the body improved makes a huge difference on sleep apnea the tongue the jaw is less inflamed the Airways are more dilated or opened body's more resilience I mean one thing that you can do is just do some mouth taping and then that way you're breathing through the nose I find it like if I'm sleeping on my back and I get a little too much saliva kind of congealing in my throat and I breathe through the mouth sometimes that can block the throat a tiny bit so you could always do some mouth taping to help with that that way it's forcing it through your nose and there won't be necessarily any blockage from any saliva hanging in the back of your mouth and then the air coming in do you eat liver organ meat often okay so that's the offal you mean I don't eat it too often but I mean if I do eat it I'm gonna get it from like a epic bar or I'm gonna get like if I go out I'll do like some liver some foie gras at a nice restaurant so that's kind of where I'll I'll typically get that either an epic bar or some foie gras a u.s. wellness meats has some really good liver too so that works pretty good he's putting ice on an injury not a good idea after because you want the inflammation and the blood flow in the area acutely for healing that's a great question that's a really really good question we definitely don't want heat we don't want to accelerate the inflammation but you know there's some I've read a couple of you know blog post on this where they talk about you know twenty minutes on three hours off is kind of the conventional thinking and of course any time there's a conventional thinking about something I always tend to want to go the opposite I'm okay with it acutely but I think if you have an injury like that you really want to make sure the soft tissue gets worked on and you want to make sure that you're you're giving a lot of good anti-inflammatory support because the problem is the inflammation response kind of gets out of control and then that can prevent healing from happening in the long run so you want to get the inflammation down later on but in the beginning the inflammation actually helps vasodilate so you can get a lot of immune response there but down the road you want to work on getting that better I would say I'm on the fence I would still probably ice but I would really work on getting the underlying soft tissue fixed and then work on treating the inflammation inside out not just topically with ice but with fish oil with curcumin with boswellia with um with up healing collagen peptides - was your green drink poisoning from a store or a bought fresh made from home it was from a store it was from the store and it was like a good brand - and I've had it in the last two days in a row and I had no problem so it may just been one isolated incident hard to say and then anyway to pick green powder drinks that will not bloat any ingredient stay away from depends if you're really sensitive to five Maps then you may have to be really careful and try to do lower fodmap green vegetables which may be really hard I would say get the SIBO fix get all that dialed in and you'll probably be good to go first can you take multiple types of magnesium at the same time like citrate which helps a constipation but also want to take alpha innate which crosses the blood-brain I have no problem with that I mean you can do some like natural calm for the bowels and you can do like some magnesium gel or a three and eight for brain or free relaxation I have no problem with that all right guys I gotta jump on a patient call here phenomenal chatting I'll be back on Monday again make sure you sign up for that thyroid reset summit thyroid reset summit comm click on the link below it's gonna be great lots of the interviews that I'm doing as we speak phenomenal chatting guys you have a phenomenal day we'll talk soon take care .
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Welcome to another Q&A video with Dr. Justin Marchegiani! In today’s Q & A, Dr. J answers questions about the use of activated charcoal, herbal treatment, and paleo diet template. He also talked about the consumption of bioflavonoids being helpful for counteracting varicose veins and keeping inflammation down.
Watch the full video for more information about the physiological effect of inflammatory food to the body and a lot more!
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