with just two days left until the new year it's almost time to start giving up the processed carbs and sugars and start eating keep you here with a diet that will help you drop the pounds fast is Esther Blum the author of the new book it's called k2 go get back that's right I love you alright so it's okay a lot of people try to cut meat out when they are trying to feel better but I think it's okay yes but the key is it has to be pasture me it has to be meat raised on grass because that contains omega-3 fatty acids okay oh no then how do you know you go to a butcher or your meat is specifically labeled pastured or grass-fed mean you never heard that pastured pasture and you can find it even at you know Trader Joe's Whole Foods I go to a local butcher so I'm very sorry that be like kosher almost it's definitely not kosher not sure animals are not raised pasture okay this is crazy the first dish that you have for us solid breakfast yes it's very good to me yeah gorgeous girls eat me this is the breakfast for you if you want to anti-age yourself raise your serotonin levels and dopamine levels in your brain fight cravings and give yourself a lean muscular body what does dunkin donut holes every morning that looks like heavy meat in the morning okay because and assuming this is pastured meats meat raises your serotonin and dopamine levels in your brain so it gets your brain awake and alert all day long I thought you weren't supposed to eat fruit then in the morning and you do have some some raspberries so what is that but that's what raspberries are chock full of antioxidants and they're a very low sugar fruit so I do encourage women especially to eat fruit because it satisfies that sweet carbohydrate cravings out you've got avocado and also that's breakfast tell us about the status ok the snack this is proud of friendly yummy beef jerky and again you can find beef jerky that is for animals in the effort and try some and I would encourage you to try any of these cuz they're delicious this is quite chewy ok you can make your own what's wrong nobody hurts you to pick a lot up this is a bread free sandwich because when you're on a patio diet the lettuce yeah you do them in and out burgers even do it I notice this is lettuce with a salmon cake instead of a crappy mega threes and omega-3 fats again excellent for brain health a woman fit for you good girl all right now we have job this is your this is a side salad this is your afternoon snack this is turkey and avocado dad I'll try oh good girls this is the time of day when women especially get those horrible cravings I'm fed twice now right that's right and I'm trying to teach you both fit you really need a ton of protein throughout the day I want you to know yogurt and granola all day and that is not another boost your brain biochemistry I love this that's great look I did I do this looks awesome now this is the lateral move people say especially women how am I going to give up carbohydrates at dinner and it's all about lateral moves so zucchini pasta is a wonderful lateral move and you don't even have to cook the zucchini we have that in our part what was that remember we have the what was it delicious yeah it's done and even children will eat this because you can say you know their dinosaur noodles and they're very low in carbohydrates super healthy for you okay is it also hot to know this is room temperature and if you use a hot sauce it will naturally cook the pasta anyway .
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In this video, we will tell you about what is paleo diet and how to start with a paleo diet for weight loss and what our ancestors eat and does paleo diet plan really works for weight loss. 👉Our blog -https://www.vikasfitnessguide.com 👉Buy fitness books:-https://amzn.to/2oVeXdi 👉Buy diet books:-https://amzn.to/2r1RoQw 👉Subscribe us for more videos about fitness-https://www.youtube.com/c/VikasFitnesGuide 👉Follow us on Facebook:-https://www.facebook.com/vikasfitnessguide 👉Follow us on instagram-https://www.instagram.com/vikasfitnessguide #paleodiet #paleodietplan
hi friends alarum everything in a lark ingre will come back to my channel syrup and I'm a pareo diet a pattern of video syndicate back from the Paleo diet power to whatever we do is I nicknamed a power couple rooms so already in the past one will you're a paleo diet now you're not simply walk or grab dinner detailed information scoot through them so patio diet under the caveman diet a principle a number or a parlay a call at the buckle in Hoonah one deceptive on the band are plaza now are the baseman and then the patio died when the consider panduranga sit on a prince old Rangga so the pertinent details information you know Mathurin chukerman hard enamel channel the first rain pattering up please subscribe penny Conger adamant on ipecac ipecac lyric rebel i can even create panic over sooner videos for Tom Wellock on notification work he pavana Prince I'm a director be video cool upward long Samad 2.5 million to ten thousand years ago number load of Menorca Mandar can rely upon gonna 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a robot unit generates a Malcolm Serena DPRK easier and them obesity are comb a diet circa order there so if the color in the reason pattern and then I'm gonna the food when the pilot thing num tactic mismatch Panettiere cool so John Thomas all wrong it's Rama food when it occurred icon mismatched Pantone Aragon Amidala ban them or a cracked Anna or a wait when the Barons Panama deal em and then made gainer the obesity of origin by either when the nomicon died bits per the hot problems lover with a brain tumor salt raha sort of a food for the hi Pammy or a level or economy oh yeah NASA pramana cracked a fall open in supper noon mismatched Spanish abracada the from read a food from the like nama on the poem in the current technology at a marina more food when there are much change panna cotta this one I made the polyp and robbery in a particular rise it's not fall open animal so please number two the nominal up weight lost bone room with you at least we can balance our weight number weight span a moody you died when the Nama fall upon LaBrie into the Grenda mood came on a reason and and pathing num1 the one deny my weight when they loose pandemonium surrender them in the path enough weight when they maintain upon imodium and then another reason in and parting and i'm not a meal plan a proper organize happened in which go medium so now when they form wilkins or a typical days of menu plan and the paleo diet soda or just to order Nalla column menu plan when the panache ahankara so we proven and move all up and number two now we can maintain or we can lose our weight so breakfast condo path in our room fish rockets are they ago the owner one the nominal data column and the fish man and i'm a grill pan do alum like suto look at the grill pan you on the mother enormous happen long lunch at 30 now salad salad lawn in a my number one than envy at peninsula make my niece a problem or carrot cucumber roma tomatoes warned it solomon choose either now and then a meld Lance Quan the include panic alarm for dinner editing abrin are a bro Coley's brocoli when this team panda broccoli say to me well then immerse teen paneer through no narc and upon the weight loss journey como very helpful Arkham so steamed panda broccoli salad some mixed greens tomatoes avocado onions almond lemon juice again so strawberry fruits it when the strawberries so in the mod 3 nom on the dinners when they're ready to Cano next with the snacks on path you know sliced orange and then carrot carrot to an enormous slice Spanish after lump so snacks man I'm in the market economy Leo died follow-up on robbery now so these are the items are they a one-day typical menu plan for Paleo diet so in the Paleo diet and we fall open or not panama to nom at least we can maintain our weight and we can lose our weight but normal or in the current or trending number in the current life occur number in dumber food every day at the combo demon kata or a period question marks now yes I'd love they can defy you preparada earlier follow Panama Darien aetherium but ether conan area substitute on options one the NAM lowdown resist when the carter producer conga so other person a detail to informations number on the background so in the Paleo diet number fall open terminal makanda / weightless pandemonium improved glucose other one the conger improve our autonomic etherium and blood pressure when they come Kamiya come so he they allow me when the number one the achievement of the nominal apakah kamu diem so in the Paleo diet ah you know the next level key a pretty calm to pour the yep you fall upon gender mariana foods are promoted detailed information now make it clear on next video result rap okay friends thank you so much for watching this very urban Arab ideas path to the Caramba thanks so either better details on I information of my next two video Lopaka Lomb so are the very come stay stay fat whom we clearing up being a very poor gardenia thank you so much and I'll see you in another video bye .
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the countdown begins with the seven things people get wrong about the Paleo diet now all the diets out there of all of them the Paleo diet is the number one Google diet around the world for two years in a row and countless people are changed in their bodies that's why they're searching for it for example I'll just throw a couple up here there you just pull these off the web you have changes from from this to this we've got tons more folks bragging about how they've changed their bodies from using this diet in fact there's so many I can go on and on and on and on but I'm not going to because despite all the googling out there there's still a lot of misinformation about this diet for example that I did you have to eat hunks of meat to be on it I'm gonna clear that up today I want to clear up the misconception so you can make the Paleo diet work for you and get those results I just showed you so here's that the record straight are the Paleo gurus and co-authors of the whole thirty Dallas and Melissa Hartwig amazing results that folks for posting but there's still a ton of misperceptions about this Paleo diet why didn't that sell well there's no one person or one organization that sort of defines what paleo is so there's a lot of different sort of interpretations of that but the other thing is that there's also a large degree of variability person-to-person so different diets work better for different people even within a paleo framework so those are who was a diet for so a lot of doctors use the Paleo style diet to treat things like type-2 diabetes high blood pressure and high cholesterol but you don't have to be sick to benefit if you just want more energy better sleep fewer cravings or weight loss a Paleo diet is for you so we're gonna start off with the biggest misconception I just mentioned it a second earlier about these hunks of meat because you don't actually have to have excessive amounts of meat on this diet and if I'm gonna show you in this table go ahead you can walk ahead of me there are lots of things that we put up here that all are part of the Paleo diet so walk people through what you typically would do when you guys are using when you're eating paleo this is how we recommend putting a plate together it's not just meat meat meat I recommend about a palm-sized serving of protein so you can do this wild-caught salmon or postured eggs or this grass-fed beef and then you're really filling the rest of your plate with vegetables so you can do some starchy vegetables like butternut squash or a baked potato and then with some of the kind of leafy greens and more nutrient-dense vegetables and add some fruit if you want either to the meal or as a side so we've got some peaches here some apples and then finally you're gonna add some healthy fats so roughly I get this right half your plate is vegetables half your plate with vegetables yeah and it's a good mix of starchy stuff and some of the more nutrient-dense stuff you know how much of the fat you put in there so for things like avocado you can do between a quarter and a half of an avocado or you could do a closed handful of nuts and seeds or about a tablespoon or two of oil like avocado oil extra virgin olive oil or coconut oil for your cooking all right so big myth you have to only meet people throw that criticism at the diet all the time we disprove that there's two things that people also get wrong about the Paleo diet one of them is that calcium is a big issue and they're always searching how to make your house even a paleo died what do you think about that Dallas well good thing the thing with calcium is that we tend to fixate on how much we take in how much we actually get into our die and that's not really the whole story so really in the context of a paleo diet that doesn't have additional inflammatory load your body is better actually storing the calcium in your bones where do you actually take in and you can get some of that from dark leafy greens and things like that what about the crews is about to hear about lack of fiber yeah so actually this is a great source of fiber right here all the different vegetables you're gonna you're gonna eat and fruit and both solid lines all the fiber is really rich and plentiful when you're feeling half your plate with vegetables and fruit so I feel like there's a lot of rules for this diet if I'm not going all in is there any point in me trying it you don't have to do it all in there's not an all-or-nothing you know you don't get any benefit if you don't do it all in so really what we say is ideally you jump in with both feet do an introductory program like the whole 30 and then go on from there and figure out how to make it work for your long-term in a very sustainable and balanced way what about people who think they have to become shut-ins to go on the Paleo diet come on back I bought the menus here just thrown up there Melissa yeah you were to walk into this restaurant what was your order so we don't want you to become like a paleo hermit afraid to go out but I know right the first thing I would do is I would look at protein options and I would choose a healthy protein so the chicken the skirt steak the grilled salmon all look like really great options you're gonna want to take a look at your side dishes make sure that the potatoes for example aren't swimming in cream and then if you want to add a salad just take a look and make sure that you're not eating any sort of non paleo foods like the goat cheese and the California bistro yeah so if when I see that what do I do you would just say I don't the salad with no goat cheese it's really quite that simple if you don't make a big deal out of it the waiter and the people at your table aren't gonna make a big deal out of it all right number five what's the question come on up here the question you get asked the most I'm curious cuz you guys are filling these all the time sure I think the question we get asked the most is how do I make this work with a busy schedule and a family so what we say is they don't we just really requires some planning and preparation and get the whole family involved so involve the kids in meal planning all right we go to Libya for our number six question where's Libya put your hand up Libya let me see there you are now you've been on the Paleo diet I understand for three years yes right all right how's it worked for you it works out well I plan my meals on Sunday and make up for the whole week I always have go-to food like almonds a slice of apples so almond butter I take a whole jar of almond butter with me in the car whenever I need a real fanatic yeah yeah whenever I need something I just go right to it so planning for the whole week I'm making he makes me stay right up right on track and then the morning I get up I just packed my meal for the day and then I don't come back too late and that said to me so there's another question comes out of experiences like yours it's number six on our countdown it has to do with how much of some of the things you can eat take a look when on the Paleo diet you should only eat one serving of fat and every meal a serving of nuts the size of a small fist a portion of nut butter no larger than a ping-pong ball a helping of avocado the size of an egg and if you want coconut oil no more than half a shot glass and finally number seven on the countdown comes from Twitter Cornelia posted this she says paleo is no carbs there's no way for me hashtag paleo problems so what do you think about that Dallas yeah really become stampers people will confuse carbohydrate as a factual food constituent with grain tour products so they talk about bread and pasta like no carbs but really you're gonna get some carbohydrate from the fruits and vegetables you're eating yours not eating the lower nutrient sources like bread and pasta you should subscribe to my channel so you don't miss anything remember to check back often to see what's new .
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Dallas and Melissa Hartwig, cofounders of Whole30, and Dr. Oz discuss common misconceptions about the Paleo diet.
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