hey everyone welcome back to my channel nourished with love my name is Kathleen a love and after last week's video I really started thinking about how meal prep truly is the foundation of a healthy lifestyle at least in the beginning when you are new to whatever switches you're doing or new to whatever foods you're adding into your diet and and it just helps to be prepared like I said last time in order to succeed you need to be prepared and so I wanted to do another one this week but I wanted to focus on what really makes my life easier and that is my breakfasts and my lunches and maybe a snack so for me if I can have those two meals out of the way I don't have to think about it I know what I'm having for the next five days for those meals I can spend the time at the end of the day making a nice meal for myself and my family I don't I actually I really enjoy being in the kitchen if it's not all day it is so if I can have those two meals out of the way my life is so much easier so I'm gonna make a quiche with a hash brown crust so it's gluten free and this is delicious it lasts in the fridge you can microwave it you can put it in the oven the day of when you decide to eat it and it's so good it's hearty and again you don't have to think about it you know that it's good you know that it's healthy and it's ready for you in the fridge you can even eat it cold if you want but I like my warm and then I'm going to do a soup for lunch it's a cauliflower soup with bone broth and that's great because it's so nourishing as I said in the last video I'm really trying to work on my immunity and so I'm trying to add bone broth anywhere I can and soup is amazing for that so I'm gonna do a nice cauliflower blend it up soup with some bacon and then I'm going to do a sweet treat some almond butter some grain free almond butter cookies I have a gnarly sweet tooth and so if I can have those prepared and ready with some good healthy fats in them I am gonna be a happy person and then lastly and this was kind of an impulse add-on I'm gonna cook up some spaghetti squash and show you guys how I cooked my spaghetti squash I have it on hand it needs to get cooked so I might as well just do that and have it as a side later on in the week or just a snack because spaghetti squash is delicious so that's what I have in store for you guys this week please bear with me cooking videos are kind of difficult because my tripod doesn't like bend over at the right angles that I would like it to but I will do my best for you guys I hope that you enjoy and without further ado let's get into the video I first wanted to mention that if you want to make any of the upcoming recipes that you're about to watch that the exact recipes will be in the description below this week I began with a spaghetti squash to begin you're gonna want to pre-heat your oven to 400 degrees carefully slice your spaghetti squash into rounds and scoop out the seeds lay them on a parchment paper lined cookie sheet and brush each side with some olive oil and salt and pepper to taste cutting the spaghetti squash into rounds instead of in half provides you with longer more noodle like strands roast them in the oven for about 35 to 40 minutes flipping after about 25 minutes to peel take a fork and gently shred the strands away from the skin and from this point you can store it in an airtight container for up to 5 days you can eat it as is you can add a sauce to it I actually with these made hash browns out of them which were really really yummy so yeah the options are endless and I hope that you enjoy this one while the spaghetti squash cooked I moved on to the soup so in a large pot heat up three tablespoons of coconut oil and add your diced onions carrots and garlic saute for about five minutes or until the vegetables soften I had it a bit of salt and pepper to soften veggies and then added the cauliflower you'll want to brown the cauliflower before adding your bone broth and water bring to a boil and then reduce heat to a simmer secure with a tight-fitting lid and allow the soup to simmer for about 35 minutes or until the cauliflower is well softened once the soup is done cooking you'll want to blend until smooth using a blender or an immersion blender like me once smooth go ahead and stir in your coconut milk and lots of pepper taste to the soup and add salt as needed from here you can serve as is but I chose to add some crispy bacon and topped with a little bit of shredded cheese and green onions and it kind of gave it like a baked potato feel so really really hearty and delicious while the soup cooked I moved on to the crust of the quiche you want to begin with thawed hash browns be sure to check the ingredient list because many brands tend to sneak in questionable ingredients using a clean kitchen cloth squeeze out all of the excess liquid and put it in a large bowl add 1 egg 2 tablespoons of melted butter a little onion and garlic powder plus some salt and pepper to taste place the hash brown mixture into a well greased baking dish and firmly press down to create a crust like consistency go ahead and pop that into a 400 degree oven for about 25 minutes or until it begins to brown for the filling of the quiche hook up some bacon and in the same pan saute the onions zucchini and garlic in a bit of the leftover bacon fat go ahead and pour some white wine vinegar into the pan this is called deglazing and my favorite way to add some serious flavor once the vegetables are done cooking go ahead and set them aside to allow them to cool while we work on the rest of the quiche Roland in a large bowl go ahead and add eight eggs and one cup of coconut milk beat the eggs until well combined and then stir in one cup of shredded cheese 1 tablespoon of Italian seasoning salt and pepper and mix to combine stir in the cooled veggies and pour the mixture into your hash brown crust put into a 400 degree oven and then immediately drop the heat to 350 degrees allow to cook for about 45 minutes or until your quiche is set [Laughter] the last thing I made this week were some grain free almond butter cookies these cookies are a delicious treat but they do have a ton of sugar so carry caution you'll want to start by making a flax egg to make this go ahead and mix 1 tablespoon of ground flax with 3 tablespoons of water and let sit for about 5 minutes in a bowl mix 1 cup of almond butter with 3/4 of a cup plus 2 tablespoons of coconut sugar to that you'll want to add 1 teaspoon of vanilla extract 1/2 a teaspoon of baking powder and mix until well combined and lastly you're going to want to mix in your flax egg [Laughter] roll your batter into small balls and place on a cookie sheet lined with parchment paper press each cookie to flatten and then bake for about 15 minutes at 350 degrees or until browned and crispy that's it for this week you guys I hope that you enjoy this video if you did please give it a thumbs up and subscribe and comment down below let me know if you tried any of these recipes or any recipes you'd like to see me make in the future .
Video Description:
In this video I show you some of my favorite paleo meals that are excellent for your weekly meal prep. This video includes a cauliflower soup, quiche with a hash brown crust, grain-free cookies, and simple spaghetti squash.
CAULIFLOWER SOUP 2 large heads of cauliflower 2-3 T coconut oil 2 small onions, diced 4 carrots, diced 2-3 cloves of garlic, diced 4 cups beef bone broth 2 cups of water S & P 1 cup coconut milk a bit of bacon, cooked until crispy
QUICHE W/ HASH BROWN CRUST 1 bag of hash browns 9 eggs 1 zucchini, diced 1/2 red onion, diced 1 clove of garlic, diced 1 cup coconut milk 1 t Italian seasoning S & P 1 cup cheddar cheese, shredded garlic & onion powder 2 T melted butter
GRAIN-FREE ALMOND BUTTER COOKIES 1 cup unsalted almond butter 3/4 cup + 2 T coconut sugar 1 T flaxseed meal 1/2 t vanilla extract 1/2 t baking powder 1/4 t salt
SPAGHETTI SQUASH 1 spaghetti squash olive oil S & P
hi and welcome back to my channel if you are just joining me for the first time welcome my name is dr. Megan I am a board-certified physician in internal medicine and I like to take an evidence-based approach to health and wellness topics so before we get started subscribe if you want hit the like button if you want and let's get into it so the topic for today comes from Heather who asked me if I could talk a little bit about the evidence with regards to the Paleo diet so Thank You Heather I've been working my way through viewer questions and I really appreciate all your great suggestions so what is the Paleo diet I'm sure many of you probably know by now but I'll give you the two-second synopsis and there are many different strains of it but in a nutshell the goal is to mimic the hunter-gatherer diet of thousands and thousands of years ago with the thought that our current agricultural based diet is a source of many diseases in our current everyday life and the focus is more on increased protein 20 to 35 percent of the meal generally comes from protein increased intake of non-starchy fruits and vegetables increased intake of unsaturated fat that's fats from plants and decreased amounts of salt sugar processed foods grains and legumes those are very very restrictive completely restricted depending on how strictly you followed the diet instead the goal is to focus on groceries meat fish eggs fruit and vegetables of the non-starchy variety nuts and seeds and plant-based oils and fat so what is the evidence for the Paleo diet so this diet is newer as opposed to other diets such as the Mediterranean diet that we've been looking at for quite a number of years but there is a small body of evidence with regards to the Paleolithic diet and I'll just go through a couple some of the more salient studies here I will always this my references down below so some small studies that I thought were interesting one was had about 24 subjects and found that subjects on the Paleo diet had better blood sugar cholesterol and insulin sensitivity than patients on a diabetic diet now these were all died subjects and then another another study with about 13 subjects had them eat strictly Paleo diet for three months followed by a strictly diabetic diet for three months or vice versa and the subjects had increased satiety weight loss and better blood sugar on the Paleo diet but that it was a bit harder to stick to than the diabetic diet a review looking at four randomized controlled trials evaluating the Paleo diet versus diet based more on national nutrition guidelines found that there were increased short-term improvements in these subjects who are on the Paleo diet in terms of their waist size triglycerides their HDL cholesterol that's your good cholesterol blood pressure and blood sugar than patients on the more conventional diet a cross-sectional study of over 600 subjects found that there may be an association between paleo diets and Mediterranean diets and lower markers of inflammation and a cohort study of over 2,000 subjects found that the Paleolithic diet and the Mediterranean diet may be inversely linked to mortality including cancer related mortality and cardiovascular related mortality now it's important to note that with these last two studies they're not randomized controlled trials so we cannot say that there is a cause and effect there but they do bring up interesting questions with regards to the relationship between the diets and health so what are the pros and cons of a Paleolithic diet well obviously there's a limited body of evidence but I think that any diet that asks people to eat more fruits and vegetables more nuts and seeds focuses more on unsaturated fat and animal fat and requests that people eat humanely raised meats is a great place to start and I have a lot of patients who've tried the Paleo diet and absolutely loved it the cons in my opinion I think it is quite restrictive some flavors of the Paleo diet introduced like an 80/20 or an 85/15 rule in which you know 50 to 25 15 to 20 percent of your meals can be non paleo you know I think the whole cutting out all grains and legumes that's pretty hard and you're not also getting a lot of dairy either so you want to make sure that you're getting calcium from somewhere with regards to the actual accuracy of the Paleolithic diet I would refer you to a great TED talk by dr. Christine and Warner which I will list down below she did her PhD in archaeology at Harvard she's now professor of archaeology at Oklahoma University and the overlap between what our ancestors ate and what the Paleo diet of today is is pretty slim so I encourage you to check that out it's a really good talk overall what it comes down for me is how sustainable the diet is for you and I always tell my patients that if they can't see themselves eating the same way when they're 80 then it may be time to tweak things a little bit to avoid a lot of frustration in the future another thing that I think is important to remember when we're looking at diets is it's really important to look at your relationship with food and I'm taking a page out of Michael Pollan books here as well if you look at people in France people in Italy people in Japan all many different cultures all over the world where they have a very different relationship with their food and they don't have a lot of the health problems in terms of healthy weight and eating habits that we have here in America and I think a lot of that comes down to our personal relationship with food and also the cultural relationship with food and that's really an important thing to look at when you're evaluating diets as well so that's gonna do it for today thank you so much for watching if there's an article in a peer-reviewed journal that you think I missed I would love to hear about it if you'd like me to do more kind of evaluation of diets or different fitness routines I would love to hear about that as well again thank you so much for watching my references will be listed down below and please be well .
Video Description:
Just about everyone has heard about the Paleo Diet by now, but what does the research say with regards to its efficacy? I was surprised! Keep watching to find out...
Tedx Talk: Debunking The Paleo Diet by Dr. Christina Warinner PhD
REFERENCES:
Jonsson T, Granfeldt Y, Lindeberg S, Hallberg AC. Subjective satiety and other experiences of a Paleolithic diet compared to a diabetes diet in patients with type 2 diabetes. Nutr J. 2013;12:105.
Manheimer EW, van Zuuren EJ, Fedorowicz A, Pijl H. Paleolithic nutrition for metabolic syndrome: systematic review and meta-analysis. Am J Clin Nutr. 2015;102(4):922-32.
Masharani U, Sherchan P, Schloetter M, Stratford S, Xiao A, Sebastian A, Nolte Kennedy M, Frassetto L. Metabolic and physiologic effects from consuming a hunter-gatherer (Paleolithic)-type diet in type 2 diabetes. Eur J Clin Nutr. 2015;69(8):944-8.
Whalen KA, Judd S, McCullough ML, Flanders WD, Hartman TJ, Bostick RM. Paleolithic and Mediterranean diet pattern scores are inversely associated with all-cause and cause-specific mortality in adults. J Nutr. 2017;147(4):612-20.
Whalen KA, McCullough ML, Flanders WD, Hartman TJ, Judd S, Bostick RM. Paleolithic and Mediterranean Diet pattern scores are inversely associated with biomarkers of inflammation and oxidative balance in adults. J Nutr. 2016;146(6):1217-26.
Please note that research is constantly changing. Every effort has been made to include the most current studies, however, since this publication there may be new research that was unable to be included in this video.
in this video we're gonna do something a little different we're going to talk a little bit more about nutrition but we're gonna do something specific when they trick with nutrition we get to watch days stalls my partner and one of the coaches here at fearless eat beef for the first time since the fifth grade but not only beef he's gonna eat raw beef the reason we're doing this is I have for the last few years played around with a little bit of a raw diet not just raw vegetables raw foods raw green juices which are all great but also some raw meat the reason I've done this is I played with the raw Paleo diet as described by motion egg and in her book raw paleo we have melissa here today to kind of take us through the how this works why it's healthy for you how to get the right cuts of meat to make sure it's safe the right way to prepare it and that type of stuff now one of the benefits that comes with this and the reason we do it is it has a lot to do with gut health God health is huge for creating an emotional connection to your body building a strong gut with the right bacteria the right health the right ecology is really powerful in creating an emotional relationship to your body which then allows you to connect other people better I had a huge problem with this for many years I had a very damaged gut leaky gut syndrome and I had to do a lot of really healthy cleansing and eating a proper probiotics and bacterias to kind of get my gut back in shape and the raw Paleo diet was very powerful in helping me to make changes in this area so kind of suspend your your opinions for a little bit take a look at the video we're gonna have another video where we interviewed Melissa take a look at that one and then let us know what you think okay so with no further ado we're gonna cut to Dave & Melissa and the preparation of the food I hope you enjoy it and I'll see you at the end of the video hi I'm Melissa Hennig I'm here with Dave Stoltz and we are here in Hollywood making a steak tartare video today and it's super exciting because you don't eat meat well I don't read me you don't eat red meat or raw meat or brought me so this was like a big deal interrupt here this man I've been trying to get him to eat raw meat now or try it because it's a I've not been doing it a while for over a year yeah and he's refusing me at every turn and this pretty lady comes along and she says would you like to eat raw meat he's like yeah let's do it let's film a whole video the next thing you know we're here eating raw meat so just so you know how this got started it's like magic yeah see you guys later sorry so this is really simple and I think you're gonna like it we're gonna make it easy fast and delicious cool I'm looking forward to it okay so the first thing is I stopped over at Bell camp oh it's right here in Santa Monica and it's all about sourcing really clean meat and so it's grass-fed and finished and that's one of the main things people are always asking about bacteria and parasites and is this safe but if you source clean food from clean animals it's perfectly safe yes it makes sense so this is it this is a tenderloin cut it's so funny sometimes it's like wow but it is delicious so this is this is actually a half pound of meat and this is just I'm just gonna start go for it let's see it yeah you just get a really sharp knife and you just start cutting it into tiny little pieces some people use a food processor to cut it whatever the easiest way for you is but they so they've been meat eating raw meat all over Europe but steak tartare and France like you've heard of the show absolutely and then the what are your main misconceptions around raw meat that people come to you with that they just don't know you know them one thing is the fear if I feel like people are afraid of food you know like that's I used to say Oh John I really want everyone eat all this raw meat and all this raw food but now I just think I don't want people to be afraid of food so yeah well the missus one of the big misconceptions is the fear of the bacteria the fear of the parasites is this safe sure but a lot of that comes from affect we farmed animals and poor living conditions yeah you know what it comes from is conditioning what we're exposed to what we're used to so this is it here just you can do this smaller if you want or you put it in the bowl do you want to try it just right now we're not gonna flavor it no not that I meant a cutting part or do you want me to keep going here well you're such a pro at it I don't you go to town definitely eat a little piece of this yeah again I haven't eaten any red meat at all yeah and I was vegetarian for ten years and then it got back into eating meats even eating chicken and turkey those are my two meat study that always cooked and when did you start that again um probably a decade or so ago I hear you make a good chicken yes that is the last step but I do make chicken ceviche okay I like to start people with raw butter raw eggs raw meat and then talk about raw chicken is that that has a little bit more of a stigma to it than those that's that really freaks people out yeah but I soak it in lemon for a couple days so perfect not yeah actually a couple days so this next we're gonna put parsley I didn't do the whole piece cuz I want to just okay so it's raw meat parts please all these ingredients it's almost like making a salad except you're adding this raw meat to the top of it okay I feel the taste when it's done it tastes like a salad perfect okay so what's so you're open to eating this meat now yeah I want to give it a try I mean I have been buying the year chocolate mousse from you mm-hmm which I love it's had a lot of great detoxing effects on my body and I have really bad Candida and we've been going at that and trying to kill it for you know a little over a year now and things have been coming along pretty nicely with that but you know with your with the raw butter and stuff like that and I've noticed a huge great decrease in the bloating and the swelling of the body and inflammation and so I was like sure why not try yeah that's a great way to start that into butter and to raw meat now it's great we'll see how it goes well you know the body's made up of fat and protein so this is you know you're getting your raw protein in the body so it's gonna help with Candida - perfect yeah definitely trying to get rid of the candida it's miserable yeah and this is all it's a noticeable difference when I eat raw meat I eat both cooked and raw all right sisters ate both raw meat and cooked meat and when I eat cooked meat I'll start with the cooked I definitely feel I feel like it slows me down oh it's so strong I might start crying yeah so the cooked me I just it doesn't digest as well that's one of the main things and in life is working on really good easy simple digestion sure that's where you start with health is in the gut so you know the raw me you don't think it raw me being alive with enzymes but it's so strong for me but the raw meat is it's loaded with enzymes so is the raw milk so anything in its raw form has enzymes and probiotics it has back good bacteria Oh usually if I'm at home a little trick for onions when you start crying is to turn on the water it always helps okay natural crying raw mustard so actually you know what I have this raw mustard at home I make I did buy this but there's no additives there's no citric acid it's organic mustard okay which most people making this are probably gonna buy if you want to know how to make raw mustard I have a recipe in my blood perfect you guys should definitely buy our book because I've been reading it and it's awesome and I've learned a tremendous amount about eating raw yeah oh it's wonderful health benefits so definitely excited to try this so these are capers and same thing they're organic and there's no citric acid there's nothing in here but capers and a little bit of sea salt so I just try to keep the ingredients that I buy as clean as possible otherwise what what are the downfalls of the citric acid not coming from a whole food source sure okay so I try to keep things as clean as possible this is extra virgin olive oil I'm not measuring but the measurements are in the book it's about two tablespoons and we're gonna put a little bit of apple cider vinegar and this is another probiotic it's a raw fermented unfiltered apple cider and you can do shots of yeah shots our crew behind the camera here was doing apple cider vinegar shots before we started yeah it's delicious a shot a day this is a little bit of salt sea salt or you could use pink Himalayan salt and sometimes at home I add a little bit of cayenne pepper in that that's get messy here usually at home I just kind of go for it and mix it all up okay here's what it looks like without being mixed okay and everybody can find this recipe in your book yes it's in the raw meat chapter and to me it's beautiful sometimes cooked meat has a really black thick cooked look and this makes it fresh yeah dad there's no enzymes in it the probe the proteins are denatured okay so let's plate this that's it we should have time see house how many minutes exactly it takes to make this that was what probably seven minutes maybe yeah all right so I got this little thing here so we can make a little tartar shape okay classic steak tartare in France all right dress it up so it's all even okay oh it looks good can't wait to taste it you nervous a little bit yeah yeah it's a big deal so as I was reading in your book you were saying that when you start venturing into the raw meats specifically the red meat it has a massive deep toxic effect on your body and to just do a little bit at a time so yeah I haven't eaten meat in decades so this is literally the first time I've done this so how much did I eat it I would yeah good call all raw foods are very detoxifying and I've read a lot of studies about people taking raw meat and orange juice for a month there that's what they were eating raw meat orange juice and then 30 days they tested their pee and there was all these antibiotics and prescriptions and old vaccines and it really did pull a lot out so it is very detoxifying and so are the raw proteins and the amino acid profiles everything in there is a detoxifier so well I'm sure a full plenty of antibiotics out of my body part of the so much contributing factor to the Candida right you know it's good to start slow I would start with a couple teaspoons okay that's what you'll be okay yeah all right yeah let's see many many many years of not eating red meat and pretend like you're in France at this gorgeous restaurant very natural in Norrell not here in LA just hanging out well here we go yeah a little more chewy than I expected but but it's not bad Wow really good very very good recipe I like it mm-hmm so that was about one teaspoon that I just say oh that was a half a half a tease yeah you could mighty spooning I feel like you know even though you had those things in the past the antibiotics and you're pretty healthy like you're not gonna go into some major detox yeah don't fall over right there oh my gosh what's happening that's really good don't try it Wow come on buddy yeah so the recipe is in my book here called brought paleo right here under the raw meat section and it's really delicious and easy and it's raw protein very good yeah very very good tastes really good so I used to get the steaks from you yeah nice days they have the hamburgers alright the bison burgers I would like to buy some mm-hmm yes it's really good from personal experience did you get a detox effect well you wouldn't expect it cuz it's beef and but it's the raw nature of it with the enzymes the bacteria is there so live in it right yeah the amino acids and I got a number of little sore throats but then I start to feel better yeah I came from a whole lot of health problems so I used this a lot to get healthier yeah and a lot of knowledge from Alisa get stronger you were going to like walking deaf and I didn't see when we first met you were on your way out of it yeah I got so skinny from bad cândido which I don't have anymore I had sunken face and I looked sickly skin skinning me yeah and so when I came out of that it's actually really good this it's amazing I started started eating this way I started to put on some size I started to feel better now I don't eat this way all the time a little bit right there but I got sent from an intestinal tract good that's a good testimony and you know you said you don't eat this all the time so I use this as a vitamin supplement it cooked me but you know like three times a week you can eat this and you don't have to take the coq10 and the B vitamins it's all right here in whole food form cool so that's the whole thing like I don't want to scare people you have to eat raw meat all the time we just eat it like you would take vitamins like you should this is all raw products he makes with raw healthy foods they are actually really healthy for you but they and yeah raw butter raw dairy raw meat so raw I'm neveress diet that's delicious so one more thing that I was just thinking about is there anything specific for women versus men when it comes to eating raw beef like this and as soon before not to cut you off but I assume for somebody who's in the weightlifting bodybuilding like this would be awesome they can eat more yeah yeah so a man can even eat a pound a day if he really wants to quickly put on muscle cuz it's raw muscle so like heels like like builds like so if you're eating muscle I actually I don't go to a gym or workout and I feel strong just from the diet you know so so yes you are really looking at something more of using all instead of using protein powders and whey powders you could do a pound a day Wow yeah you can build up to the that's for man that's pretty amazing and then I noticed you said in your book as well men can eat more raw eggs than women or for raw eggs a day I mean it's different body types and masses and weights and you know yes everything's pasture raised grass-fed grass-finished it's all about sourcing really good clean food and what would you say just so if that person out there that's freaking out right now you're not supposed to do that you're gonna get sick you're gonna what would you say to that well I would just say to open your mind a little bit to something new no I'm not getting a second yeah you know it's our conditioning in our beliefs and it's just you know rewiring our brain unlearning all the old dogmas and the fear that comes around food and just being open to new things and what you're exposed to so now that we're eating it and anyone that hangs around me eats it it's just it'll it'll catch on yeah no that's great and then just one more question this is kind of a guy question how does this work with building testosterone sex drive all that well when you eat the fat for sure in the fat the testosterone all the hormones are at the base of cholesterol so the raw eggs are the cholesterol and I'm just gonna build up from there so for hormones and for men's testosterone raw eggs is the number one thing awesome yeah because it's funny you mentioned cholesterol I have actually dangerously low question oh yeah very very low Wow so I was getting sick a lot because my yeah we're sure not we need anything able to handle it so this is a good source of clean cholesterol and as well protein fat eggs actually yeah women with the highest levels of cholesterol they lived the longest yeah keep eating that cholesterol Robert has been telling us Plus Rockettes bathroom and that we do need more cholesterol in our diet and yeah that cholesterol in the past was bad for you I guess that's been the rules on that change basically right oh yeah it's been demonized for years but they're actually now saying that cholesterol is good for you it's good for your brain your nervous system it just is the integrity of the cell wall like it keeps you together keeps things running it protects you it's all changed all the studies are changing now yeah thank you so much for coming down and showing us this and making this for me and thanks for eating it of course you know it's I love when people eat raw meat well I enjoyed it you guys should definitely enjoy it and definitely buy Melissa's book it's chock full so much information yes thank you lovely lady right here on the cover yeah thank you so much thank you yeah thanks I hope you enjoyed that video I thought it was awesome and and a lot of fun and make sure you comment below I'm sure there's gonna be a whole varied amount of comments on this and I'd love to see them all make sure you subscribe if you haven't subscribed already and let us know what you want to hear more of we're we're very interested in what our viewers want to hear more of your fearless and we're very interested in really taking things to the next level so I look forward to seeing you in the next video and remember as always what would you do if you are not afraid in society men aren't supposed to be the confident ones we're the ones that are handling the shit when the shit hits the fan or the masculine hands let's put in a different way not men the masculine and since most men tend to prefer to be masculine the masculine job well if it's all their fault and then getting one after another then you need to start looking inward you see the truth is is that if you bring two miserable people together and if you're miserable unhappy or you're judging women all the time you're gonna draw that into your life you're gonna draw .
Video Description:
Raw Paleo expert Melissa Henig & FEARLESS coach Dave Stultz talk about the health (even sexual health!) & confidence benefits of including raw paleo in your diet as Dave eats raw meat for the first time, and red meat for the first time in decades! SUBSCRIBE ON YOUTUBE: http://bit.ly/SubscribetoFEARLESS Melissa's channel: https://www.youtube.com/user/TheRawmelissa Melissa book, "Raw Paleo: The Extreme Advantages of Eating Paleo Foods in the Raw" https://www.amazon.com/Raw-Paleo-Extreme-Advantages-Eating/dp/0692623779/ref=sr_1_17?ie=UTF8&qid=1457280870&sr=8-17&keywords=Raw+Paleo Live in or visiting SoCal? We have continual free talks in LA on building confidence in dating, career, and life-check it out and register here: http://thefearlessman.com/the-gathering Related: Confidence, Health, & a Raw Paleo Diet - Melissa Henig | Becoming FEARLESS Ep 13 https://youtu.be/-7F7rfzKahs?list=PLuXeW0mZF4UwRlKWME5L6K11ClQ6kl3yo More great content - check out these playlists! Inside FEARLESS: Elite Success, Confidence, and Dating Coaching https://www.youtube.com/playlist?list=PLuXeW0mZF4UxLZ3nfWWPldEPlez2H7nLE Success: Be FEARLESS with Life https://www.youtube.com/playlist?list=PLuXeW0mZF4UzVOFzYDPo9KYubLeliehVv Men's Dating Advice: Be FEARLESS with Women https://www.youtube.com/playlist?list=PLuXeW0mZF4UzSas0VrbT6XBoudW8d3T_X Becoming FEARLESS | The Podcast https://www.youtube.com/playlist?list=PLuXeW0mZF4UwRlKWME5L6K11ClQ6kl3yo&spfreload=10 Join the FEARLESS Community on facebook: https://www.facebook.com/TheFearlessMan Follow Brian Begin @BrianFearless on twitter: http://bit.ly/1yMTrzX http://www.TheFearlessMan.com https://www.facebook.com/TheFearlessMan
