hey it's Andrea from when we calm I'm so glad you're joining me today because we are going to talk about great tips on how to maintain a paleo weight loss meal plan we all know that the Paleo diet is simple easy to follow and really helps you shed those pounds but before you start a paleo weight loss meal plan you may want to know how to do it correctly being a nutritionist there is nothing I like more than helping my clients perfect a great diet just for them so along with my team at well me calm we've put together some tips to help you out make sure you stick with me till the end because we have some great advice for you you don't want to miss it if you're currently doing a paleo weight loss meal plan or you plan on starting one soon you really want to watch this video till the end the key about being successful on any diet is being consistent and sticking with it and this video will give you great tips and how to do that you want to do this for a long time maybe even a lifetime because you want to maintain the body that you really want so work your way to get there maintain it with these awesome tips my first tip for maintaining a paleo weight loss meal plan is to stock up on paleo friendly snacks if you're like me and you have kids and a family and a job you run around constantly all day so there may be times where you don't have time to prepare yourself a meal so you want to make sure you always have paleo friendly snacks in your pantry and in your fridge fruits vegetables nuts nut butters they're all delicious and filling and a little trick about the fruits and vegetables is that if you wash them and chop them and put them in Tupperware cut up and ready to go you are more likely to snack on them so when you get home from the grocery store make sure before you put your fruits and vegetables in the fridge you wash you cut you prep maybe you even put them in baggies ready to go so that all you have to do is grab and get out the door tip number two use seasonings wisely so you're gonna be cooking some new meal throw in some seasonings that you've never experimented with before you don't want to get bored with the same flavors and everything so start researching you know different ways to prepare your steak or your eggs or your chicken or any of your meats and vegetables and add the seasonings that you've never tried that way you don't get bored tip number three practice good portion control when you overeat on any diet it's detrimental whether you're eating clean eating paleo eating keto whatever diet you're on if you overeat in any of those diets it's going to be a slippery slope downhill so make sure you practice good portion control an easy way to check your portion sizes is to make a palm and make a fist and the size of your fist should be the size of the protein that you're eating with each meal and then what you can fit in the palm of your hand is all of your carbs and so if you're doing paleo that would be fruits and vegetables and starches if you're doing potato tip number four maintain a healthy lifestyle as a woman every pound of muscle I gained I will burn 70 more calories a day and as a man you would burn 100 more calories a day so for every pound of muscle we gain we get to eat a little bit more and not gain any weight and then if you're doing paleo for weight loss you would have that calorie deficit much easier the more muscle you have so make sure you're exercising and lifting weights and being active that way you help your body burn through those calories and tip number five keep a food diary even I eat really clean all the time but when I keep a food diary it really keeps me accountable and it shows me I may not be doing as great as I thought I was so if you log every single thing that you eat throughout the day you may find that sometimes you don't need as great as you thought you were and it's time to clean it up even more as promised I'm gonna give you some ideas for great paleo snacks especially if you have a sweet tooth because I do so try some almond butter and chocolate bars and it's kind of like you're having a Twix or a Snickers you can try an apple pecan crisp if you have an inkling for apple pie or it feels like Thanksgiving cookie dough bites one of my favorites and coconut macaroons and most of these recipes only have 3 to 4 ingredients and they're really quick to make with my tips on a paleo weight loss meal plan you are now fully prepared to tackle that Paleo diet hard if you have any questions or need advice just comment below and I'll get back to you there's also loads of Paleo advice and recipes over at well mcoms so make sure you check that out and we'll link below in the description thanks for watching and don't forget to hit subscribe alright get out there get at that diet and be healthy .
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Ready to get into great shape and stay healthy? It could be easier than you first imagine! The Paleo weight loss meal plan is the latest trend in health and wellness. Allowing you to eat delicious and natural foods while losing weight, it’s plain to see why the diet is a hit.
Needless to say, embarking on any new weight loss plan is a journey in itself. When you’re following the Paleo weight loss meal plan, there are many different guidelines and rules that you have to follow along the way. That means that it’s time to do some research.
Put simply, the Paleo weight loss meal plan means that you can only eat food that would have been available in the Paleolithic era. When following the diet, you will be consuming mainly meat, fish, shellfish, fruits, vegetables, eggs, nuts, and seeds. However, at the same time, you should restrict yourself from eating grains, legumes, cereals, dairy, processed foods, refined sugars, and even added salts.
Adapting your day-to-day life and what you eat can be somewhat tough. Of course, if you are used to eating a standard diet, you may find that sticking to these strict rules is quite difficult. It means entirely revamping the way in which you cook.
But the payoff is huge, which is why it’s worth the effort of making small lifestyle changes to incorporate the Paleo weight loss meal plan into your routine. With that in mind, it’s worth looking at some of the best advice and tips out there from experts in the field.
Luckily, you’ve come to the right place. Within this video, we’ve got all the expert tips you could possibly need. Once you’ve checked out these expert-backed tips, you should find that following the Paleo weight loss meal plan is more straightforward than ever!
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