How to Reset Your Sitting Posture

brien Schwabe i'm a board-certified clinical specialist in sports physical therapy in today's paleo hacks video I'm going to talk about how to reset your sitting posture typical sitting posture these days is in a forward position of the shoulders forward head position and rounded back the problem with that is over time that causes shoulder stiffness and dysfunction neck stiffness and dysfunction and poor trunk control here's a really easy quick way to reset that to perform this go ahead and sit in a nice upright position pull your shoulder blades back perform a chin tuck and bring your shoulder blades out to the side hold this for 10 to 15 seconds and then go back to work .

Video Description:

Posture. This is one of the most common buzzwords we hear in the health and wellness world today. However, very few know how to truly correct their posture.

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How To Improve Your Posture and Improve Your Life

good posture is more than just sitting up straight improving your posture can help you look and feel more confident and can even improve your mood memory and digestion I'm Deanna Dorman a certified personal trainer and today here are four exercises to help you improve your posture strong muscles are the foundation of any good posture these exercises will help strengthen the upper back muscles and the rear shoulders but it's also important to foam roll and lightly stretch any tight muscles that will pull you out of correct bird dogs are a great exercise to work on balance and also make your body work unilaterally or one side at a time back extensions will help correct alignment through the thoracic spine and will also strengthen the deep core muscles of the back bent over rows will help target the rhomboids and help pull your shoulders down and back rear delt flies target the back of the shoulders which are some of the most important muscles for your posture if you really want to improve your posture do all of these exercises two to three times per week if you want more exercises check out paleo hacks calm .

Video Description:

I’m sure you were always told growing to “sit up straight,” or “stop slouching”. Well, your mother and teachers weren’t wrong. However, there is much more to posture than just looking better.
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