Paleo Meal Plan and Recipe

warning some of the rich mouth-watering meals you see on screen now are part of a controversial new diet though it's actually millions of years old it's sending shockwaves through the diet and weight loss industry because most people simply don't believe you could eat foods like this on any healthy plan or ever dream of losing weight yet the diet you're about to discover really isn't a diet at all it's actually return to what works naturally and that's why it works it's based on how we humans evolved for literally millions of years its wisdom lies in the fact that it ignores met contradictions discovered by doctors and nutritionists in the lab and takes us back to our room a time when nobody got that when we were all strong lean and had boundless energy and when there are no degenerative diseases with the true Paleo diet virtually every health benefit under the Sun can now be yours as I'm sure you've heard countless individuals around the world have turned to the Paleo diet and way of living in order to regain their health energy vitality and power just a few the benefits users report are leaner stronger muscles increased energy significantly more stamina clear smoother skin weight loss results better performance and recovery stronger immune system enhanced libido greater mental clarity no more hunger or cravings thicker fuller hair clear eyes and so much more in fact when you toss all the false nutritional info out their side and finally get back to your roots there's really no part of your health and body that doesn't get better in some way and that's why the Paleo diet is by far the fastest growing eating trend on planet Earth because the results speak for themselves there's only one little problem why most people fail to stay on the Paleo diet now given the amazing results in all the about eating this way you think it would be a breeze to stay on it right well for some it is but not all because unfortunately most of the advice out there like eat like a caveman or just meat and vegetables if you know real instructions for how to do this diet properly so what happens you get forward eating the same thing every day frustration kicks in and then you quit but it doesn't have to be that way paleo hacks already provides the very best community for supporting and encouraging each other with cutting edge information and truths about the Paleo diet and now for the first time ever the world's biggest most active community of paleo enthusiasts bring you all its most delicious most savory recipes sure cookbooks from a top chef are nice but what if you had one from a respected chef and hundreds of living active healthy paleo experts well that's exactly what you get with a cameo hacks cookbook it's a beautiful full-color cookbook you can use on your computer tablet or print and take with you anywhere it's the ultimate guide for making the Paleo diet amazingly good tasting fun and full a variety that not only makes you healthier but also satisfies your taste buds and cravings it's everything you could ever want it a guide for how to eat properly the paleo way without compromising taste or convenience as you might guess each and every recipe contains no brains potatoes lentils dairy processed sugars preservatives or packaged foods eat rich juicy mouth-watering meals that make your friends jealous just imagine while all your friends are counting calories suffering through yet another miserable diet or worse they're ignorant and eating random process fees that's aging them at warp speed you will be dining on some of the tastiest dishes you've ever had like these yes it's hard to believe these are actually on any diet but again hey Leo is not really a diet at all and if eating foods like this on a daily basis wasn't enough you'll be getting slimmer more energized of better muscle definition be sick less often your mood will be better your skin brighter and so much more still wondering if this is for you the Paleo hacks cookbook is for anyone serious about thriving on the Paleo diet for life yes the recipes in this book are universally healthy and as such can be consumed daily whether you're a stay-at-home mom or world-class athlete remember when you consume foods we as human to the vaults to eat while simultaneously eliminating over processed sugar land in peace now linked to causing many diseases we are now faced with in society your body will be provided with pure complete nutrition and all these key nutrients from protein to essential fats to fibers vitamins and minerals all of it assists in normalizing your body weight this is just one of the reasons why so many athletes are turning to the Paleo diet because the improves athletic performance and recovery yes we are designed to eat and live off the land to eat fresh fruits and vegetables nuts fees and animals this is the ultimate secret to optimal health losing weight Stanley improving performance reducing risk of injury and faster recovery and healing and when you get your copy of paleo hacks cookbook today you'll be eating healthy meals that do not result in you eating bland boring or tasteless foods you will be quickly cooking with fresh ingredients that provide the ultimate range of delicious flavors and we'll have anyone rushing to the kitchen to eat your next meal and that's true whether you're a pro or a total novice in the kitchen it doesn't matter the food prep secrets we teach you are fast and simple designed by many in the community who have been doing this diet for many years and know how to make amazingly good meals with taking forever or breaking the bank this is the single best way to eat rich foods and yet get so many benefits and therefore richer in terms of your health you will even learn how to cook desserts that are overloaded with sugar and white flour which often leaves you bloated heavy feeling or fatigued after eating and you will feel one hundred percent confident cooking delicious recipes without pasta rice bread and dairy you'll get 8 recipe categories that ensure you'll never have to eat a boring meal ever again the Paleo hacks recipe book covers all categories with well over a hundred step-by-step recipes and every single recipe within the following categories will excite your taste buds and have you cooking an easy three-course meal snacks meat chicken fish and seafood soups salads omelets and desserts you'll also get special recipe categories recipes for the 21st century hunter-gatherer chocolate capsicum sandwiches noodle recipes paleo eating for modern people paleo breakfast recipes focaccia as you can see we've gone through great lengths so you have every possible dish and every possible way to make this diet delicious with plenty of variety each day the paleo hats cookbook is so simple even a 6th grader could use it from the onset we make everything as easy as possible and assume no prior cooking experience or talent nothing is left to chance we walk you through each and every recipe point by point until your dish tastes amazing and looks fantastic on the plate we show you simple easy amazingly yummy Paleo recipes with a wide variety of easy to make paleo friendly meals that will get rave reviews from friends and family every time clear directions with exact measurements no matter what metric system you use you will easily be able to make these paleo recipes without any hassle absolutely everything you need to follow the healthiest diet in the world and to start achieving the health energy vitality and weight loss results you want to further speed your success and results with the Paleo hacks cookbook we're also giving you bonus gifts worth $135 absolutely free as a special one-time offer for anyone who buys on this page now we're also going to throw in free of charge five powerful female manuals that take your results to the next level these manuals help combat the two biggest reasons why people don't get the start they need to stay on the diet one they don't have the initial momentum needed to keep them on the fan until the amazing results become apparent and to social gatherings and eating at restaurants take them on a left turn away from the foods they should be and worse they can't get back into the healthy eating routine because it's too hard well not anymore with these guidelines you'll explode right out of the gate and become absolutely confident and savvy with all things needed to thrive on the Paleo diet including paleo guide quick start manual if you're having a rough time getting the results you want health and weight loss efforts because you're unable to make the long-term adjustments in your proof choices then this is the missing link you've been looking for not only with this manual educate you on the Paleo diet and give you the information you need to get started but I'm also going to ensure that you get results by showing you how to make an everlasting positive change towards your health this is an opportunity to stop struggling with reaching your health goals when you approach your health and your food choices in the right way your life will immediately become easier and more enjoyable with more energy more vibrancy and with less illness slowing you down so if you're tired of healthy eating being hard instead of easy make sure you don't miss out on this free bonus paleo eating out guide in order to solve the dilemma of eating out at restaurants and cafes we created a very helpful manual called paleo eating out guide it shows you how to stay paleo when eating out over a dozen example meals you can order for a paleo friendly breakfast lunch or dinner tips and secrets that ensure when you dine out you're not getting caught up by sneaky ingredients such as gluten and dairy by the end of this manual looking forward to going out instead of hiding indoors like many restrictive diets would leave you to do it and that's only the beginning you'll also get the paleo food guide just in case you're thinking the Paleo diet sounds fair and clean in regards to food choices we're throwing in another bonus because if you simply expand the category of vegetables alone you have hundreds of choices for flavor and texture combinations to choose from this paleo food guide will be your best resource for all food paleo that will help you start this diet with ease it will also help you score new territory within your own cooking and creation this guide covers comprehensive list of paleo foods list of in-season fruits vegetables and herbs paleo shopping list and so much more this guide alone is worth the price of the main cook book yet it's yours absolutely free when you download your copy of the Paleo hats cookbook today you also get our favorite the four ingredients paleo cookbook this is the coach book that makes cameo cooking easier than ever it's based on the wisdom of many of the most experienced paleo eaters in our communities it shows you 65cc to remember recipes that provide you as fast everyday paleo cooking options how to spend less time in the kitchen and less money on food by preparing delicious paleo recipes in the simplest way possible using for popular paleo ingredients and that means you no longer struggle for ideas to create a quick healthy meal last but not least you'll also get instant access to our 30-day paleo meal plan we save the best for last because in this final free guide you get 125 recipes from the paleo cookbook that has been expertly collated in the 30 day meal plan it's full of color photos of delicious paleo recipes the plan provides a kickstart for those new to the ato diet and offers new exciting ideas for existing paleo diet enthusiasts you'll know what to eat each day what to buy at the store how much to eat and went if you want to take it that far it's totally up to you our goal again was to make threatening on the Paleo diet both in terms of the health benefits and tastes absolutely as easy as possible and be done that exactly to sum it up you get the pan the daily Oh quick start manual to help you get started immediately the paleo eating out guide so you can still eat out and have fun the paleo food guide all the healthiest paleo food plus shopping lists the four ingredients helio cookbook healthy pros often eat each day and the 30-day paleo meal plan so you always know what to eat overall we could easily sell these items individually for $27 age or charge over one hundred fifty dollars for the entire package but you won't even pay 150 or 190 vynn 50 when you click the add to cart button below this video you get everything instantly for just thirty seven dollars that's easily eighty percent off the normal price plus you're protected by your generous guarantee become a paleo pro in the kitchen in just 60 days or your money back now we want to help your intelligence think that you'll love every recipe in the book or that'll make you look like a supermodel old bodybuilder overnight but what we will say is that in all the years we've built you work in this community we've helped thousands prepare food and drive with this diet and way of life and we believe you'll be no different so are guaranteed to you is this the pain you have scope cook must need preparing meals more easy more delicious give you more variety on the diet and help you experience the mental health benefits opinion much more quickly or your money back this isn't one of those no questions asked generic guarantees most companies offer you and hope you forget about because we stand by the results this program produces if you don't experience these results in the first 60 days simply email us and we'll immediately refund every penny you paid no questions asked if you already know paleo is for you are you willing to spend an hour and a few bucks so you can thrive on it when you download your package now you get the paleo hacks cookbook over 125 full-color mouth-watering recipes the paleo quick start manual to help you get started immediately the paleo eating out guide so you can still eat out and have fun the paleo food guide all the healthiest paleo foods and shopping lists the four ingredients paleo cookbook health approach often eat each day and a 30-day paleo meal plan so you'll always know what to eat worth a grand total of at least one hundred sixty two dollars yet you pay only thirty-seven dollars that's $125 off so what are you waiting for now that you know how easy and delicious paleo eating can be and now that you've seen what a difference it can make in your health and especially since you know how important it is to get healthy and fill your body with nutrition as more and more corporations strive to mess with our food from preservatives to GMO and worse let's move forward together armed with information in this video you can choose to spend a few minutes each day learning to prepare these amazingly satisfying Paleo recipes that you'll master and use for life to get healthier more energized slimmer and stronger or you can choose to go at it alone a serious mistake in our opinion especially since your purchase of a paleo hacks cookbook is fully guaranteed I think we'll have major consequences for your health and wellness in the days ahead but of course it's completely up to you for my part I sincerely hope you choose to join our community and using this priceless resource use it daily to get healthy and love what you eat and experience the best health of your life in 60 days or less starting today I know you'll make the best choice and I look forward to welcoming you aboard here's to cooking healthy paleo recipes .

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As I'm sure you've heard, countless individuals around the world have turned to the Paleo Diet and way of living in order to regain their health, energy, vitality and power. Just a few of the benefits user report are:
Leaner, Stronger Muscles
Increased Energy
Significantly More Stamina
Clearer, Smoother Skin
Weight Loss Results
Better Performance and Recovery
Stronger Immune System
Enhanced Libido
Greater Mental Clarity
No More Hunger/Cravings
Thicker, Fuller Hair
Clear Eyes
And So Much More!

Paleo Italian Wedding Soup- Paleo Recipe

hey what's up Jason Yun LVN online fitness com lion tamer online com coming to you from the kitchen once again we got a healthy paleo meal for you again today we're making paleo Italian Wedding soup so let's get it going so it's coming from our fast paleo cookbooks top 100 so the ingredients you're going to need I don't I'm all set up here but you're going to need coconut flour a half a cup and you'll need oregano 1 or for the four meatballs you'll need quarter cup teaspoon dried oregano quarter cup teaspoon dried basil 1 egg 1 clove garlic grated you'll need 2 tablespoons of parsley you convince that two tablespoons grated onion you'll need ground turkey so we have trader joe's butcher shop alright and salt and pepper to taste and then for the soup you will need 12 cups of chicken broth ok we have a trader joes organic free-range chicken breath today and you need tbsp olive oil 1 stalk celery one diced carrot 1 diced medium onion and quarter teaspoon dried basil or teaspoon dried oregano 5 ounces of spinach and two eggs beaten and that's salt and pepper to taste so that's all for the ingredients I will get to work on the first step and get to shown it to you alright so the first thing I can do is heal up your oil chop up your vegetables put those the onion carrot and celery into the olive oil and click that till the vegetables are nice and tender and then while that is happening I will show you the next step so once you get that started then you're going to add the ingredients for the meatballs all together so add your meatballs grated onion parsley garlic powder bag coconut flour basil and oregano and salt and pepper to taste and then you form your little meatballs out of here so depends on how big you want to make them so it's up to you how big you want to make them so I'll put those meatballs together and get to the next step okay so that's what we've been talking about seven minutes now so look pretty good I am going to add them into the big pot of chicken broth and cook that up or bring it up to a gentle simmer still working on the meat battles over here and then once I got the big pot up to a general sooner i will add the meatballs and then i'll show you the next step also don't forget to season with your basil and oregano as you're bringing that up to the center all right so while you're a soup is boiling up finished all the meatballs you want to get your spinach ready and also your two eggs so you're going to add that at the very end after you add the meatballs but we'll get to that and make sure you the next step back to that alright so the soup is starting to simmer so I'm going to be adding the meatballs in here so should take about 7 10 minutes for the meatballs to cook and they'll start rising to the top once they are done all right and then I will show you the next step with the eggs and the spinach and that should be the last step for the paleo Italian Wedding soup so all right so the meatballs come into the top looks like they're done pretty much now we're going to add the fish ok so I'll write a speech let it cook and soften for about a minute whoopsie there we go do that a couple handfuls here spinach awesome super food and the greatest foods healthiest foods on the planet all right we'll let that cook a minute and then I'll show you the last step which is the eggs you can also salt and pepper to taste now as well all right last step is you can take the eggs sure they were whisked up Hank and you're going to put it into the soup as the egg yolk hits you want to be stirring in as well so here we go all right that is last step so we will be able to give this a taste test and let you know how much turned out good alright so it is all done as you are doing the taste test let's get to work yummy yummy school down a little bit get some onion some spinach that's it some broth so that's good it's very good it's very good right it's yummy soup goodbye you to request for more so very good recipe very delicious give it a try and let me know what you thought of the recipe remember it's from the best paleo top 100 recipes so I'm going to link down below get that yourself don't forget you can download a free 30-day paleo challenge ebook that I wrote so download that dude paleo challenge by the wise rate comment like this video you know I subscribe got a lot more videos coming for you it's all I stands Jason Young from the kitchen saying stay strong stay positive be the improvement war you today have a great day you .

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This recipe is from the Top 100 Fast Paleo Recipe Book:

Jason Yun makes the Paleo Italian wedding soup. Very tasty recipe. Let me know what you think of it.

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Gourmet Cooking for the Paleo Diet (part 2) — In Pauli's Kitchen

this is just at the point where you can see the it started to brown on the bottom of the pen it's really clear clear liquid that's what you want and then once it gets to that that stage what we do is we just pour it through a strainer and that filters out the rest of the will residue on the top there this is peak moment we are living at a peak of human innovation information wealth and health but we're also at a peak of population and consumption with rising temperatures and declining resources fueled by cheap oil and gas peak moment television bringing you examples of positive responses to energy decline and climate change through local community action Paul you had said that the the Paleo people ate their fat first I mean it's the most treasured part of the animal and I feel like fat has been so maligned in this culture it's like that is bad news so I want you to give us a little introduction to what's good fat and you know show us and talk about all right well I would say I've lined up a lot of the fats that I use every day in my cooking and in dessert making I use coconut oil every day and a lot of times I I mix these fats during the day so I get all of the the really good stuff we have coconut milk that goes into some of the dessert recipes and also some of my Thai soup recipes this is coconut cream I just heard of this it's wonderful and you can just eat it out of the jar if you want really that helps if you're if you're trying to get off the carbs to just a little bit of this it's naturally sweet it's just coconut pulp and so you can include that into some dessert recipes it goes into the the sort of you know netball truffle recipe yeah survival food yes when you get hungry okay yeah definitely here we have sesame oil which is a high heat oil so you can saute in it you cannot saute and butter because it will burn so we're gonna make some ghee while we're here I have it in the pan and that's true oil you shouldn't heat no it'll smoke and burnt so it is recommended you don't actually saute with olive oil so you just use it it's a finishing oil you know on your bowels and on your vegetables and things like that but you really shouldn't heat heat olive oil okay let's see we have wonderful butters here we have pasture butter from grass-fed cows that's gonna have more than mega threes that yes uh-huh yes definitely pasture butter is the key when you're going to this store Straus doesn't say pastured it's from Marin but it is postured butter european-style better and it tastes so much better it tastes like that European kind of good tasting better this is Sierra Nevada butter it's a cultured cultured butter which means it's been fermented a little bit this is G that I've already made and I always tell folks what ski Yi is clarified butter actually and will clarify some on the stove it takes about 15 minutes but it separates out the casein and salts and so it just turns basically into an oil that then you can saute with it won't burn so the French have been doing this forever they call it clarified butter the Indians call it ghee and so what you're saying is by the time you take those other solids out this you really can't saute with yeah and I always keep a jar right by the stove I keep all my oils right by the stove so they're all right there you know ready to go into the pan this is like almost homemade sour cream it's it I made it myself and you put a little culture in there and it sort of sits out overnight and turns into this wonderful thick cream that then you can spoon I want to taste here we go it's just spins are here that you know spreads drop some of that onto your berries oh you know okay it's creme fraiche creme fraiche from the French again yeah Oh now is that heaven oh yeah you put oh I'll give you some to take home you put it in your cream let it sit overnight and the next day you have this I love it okay I will yes creme fraiche is it's like a mild sour cream a mild sour cream but isn't that that is good that's divine I mean you know what if you get a little bit hungry just go in the refrigerator and that's um and of course what that says is we can also have among the fats good dairy cream yeah Danny yeah the grass-fed preferably Roth you can find it your cream yes and cream from grass-fed cows so there you go olives are really high in fat and they're wonderful to put in different foods or just eat as a snack so they're they're very satisfying as as far as fat goes we eat at least in Auto picado a day each avocados are huge good good food for us walnuts any kind of nuts but weed a lot of organic walnuts do you Steve soak them a little young salt water yeah you can soak them and then dry them and then you can use them just you know just as a snacking nut or in baking or whatever cuz my understanding is it that way the some of the fighter toxins yeah get soaked out that's right and I explained how to do that in my book it's real easy thank you now this is the only pork that we buy it is organic grass-fed humanely raised pork from Chico California and it's it's one of the only organic porks that I know of United yeah it really is so it's a little on the expensive side but to be ethical I really try to get pork that's humanely raised you can go on their website though pigs get to run around so they're not the way they're not kept in pins and actually that is an emphasis in your book I wanted it to bring that up about finding foods that are not only sustainable for us but sustainable for the earth yes you really you're really strong on that very strong because since we are still eating animals I feel like we really have to be kind to them kind to the environment it's really important so I really stress that in my book the other thing about the bacon if once you cook the bacon is you can save the fat and cook with the fat you know they've been doing this forever the French are big on pork fat I will make it a confession you can have a little German we eat that with we eat it with the bacon we eat the fat with the bacon it tastes so I mean when after you cooked the bacon oh yeah oh yeah he did all the same it was wonderful i roasted a spaghetti squash the other night I had some leftover bacon fat in the pan right on on the spaghetti squash because fat lissa fat makes it taste wonderful just well as a friend of mine said that is a vehicle of flavor and have so all the additional fats that I'm talking about in my book help help all the recipes taste better and when you're trying to get off grains and sugar what you're looking for is taste yes so the more you can spark up the taste then you're gonna feel really satisfied like you've eaten something special and you're not deprived so that this can you but a lot of things giving you the good taste yeah right so it's also your energy source right and as you say the beginning helping our brain and probably our joints in our heart and all kinds of things yes to work better well we were talking a few minutes ago I'm gonna be 67 I I now have more energy than I did when I was in my 20s I pretty much drag myself through my entire life until I started the Paleo diet and all I said before oh that's what that's feeling alive feels like I feel great now yes it's incredible that's amazing and and a wonderful story that you don't have I mean you'd want this for children you'd want this for infants oh yeah this way yeah it's not too late it's not too late but don't wait I mean if you're watching this done don't wait until you're in your sixties start now start now and because I mean and because it tastes good disinviting you again you just have to get over the brain that says and the programming I should say from our culture that says fats especially saturated fats are bad that's that's a hard one to shake yes well one thing I didn't mention and I started early on in my life I had an eating disorder bulimia and and so at that time I started doing all this low-fat food you know because I was totally afraid of how recent that and all this it made the bulimia worse and yeah I I believe my health really took a dive in my late teens because of this and I started eating less fat so that sort of exacerbated the bulimia so I just wanted to mention that yeah fear of bat get over it get over it yeah yeah and look at the fact that our ancestors we wouldn't be here if our ancestors didn't love the fact it wouldn't be here that's what that's what vegetarians don't get we wouldn't be here if it wasn't successful yes and and and mmm the longest period in evolution or tau million years yes with only this little experiment yeah uh-huh would you show us how to make ghee I will it's very simple what are you starting with Oh a pound of butter a pound of butter yeah and that'll last you a while okay okay so I'm gonna just stick it on simmer on the back of the stove well we do some other recipes here and don't leave the kitchen while you're making it because it can burn if you walk away from it so what temperature you're putting it on well it's sort of media and we'll get it so it's sort of simmering and then it'll take about 15 minutes for it to bubble and then and then we'll see that it clarifies it separates and then we'll strain it with a student yet okay how about making something a recipe from your book okay great well I picked out well since I used to be a caterer and I made a lot of hors d'oeuvres and did a lot of parties I chose my very favorite dip from the book magical muhammara we made magical muhammara okay and the recipe is from Aleppo Syria it's very wonderful and spicy this secret ingredient is pomegranate molasses which we use a little bit of but it really adds the the secret flavor mm-hmm and I call it the thinking man's hummus yes it has it has no garbanzo beans the base of it is walnuts toasted walnuts and then we have roasted red pepper no those those who I use a jar can yeah if you want to roast your own peppers and peel them you can do that but you can use the Mazetti roasted peppers those work great and what else do we have in here we have garlic beaucoup and you know these are all my favorite flavors I love garlic I love cumin I love the women and well I like Mexican food for that reason to whine garrick and then you know so it's cumin this is straight toasted cumin okay tiny bit of salt in there and this has about a teaspoon of crushed red pepper you can add more the nice thing about this recipe is you can tweak it if you want more cumin more garlic or more to lemon you can do that a little bit of a knife here and lemon juice and then three or four tablespoons of the pomegranate molasses so that's a sweetener yeah but this has a particularly the tang to it which you will see and you can get this at Whole Foods or you can order it online what it tastes very it is it feels like I mean totally exotic it is it's very exotic and these are kind of the flavors I like I like ethnic foods well I saw that in looking through your book part of what made it exciting to me was I felt like it was sort of a a taste tour around the world paleo style yes yeah you can this French influence and I see the South American and yeah Mexican and the little bit of Asian song yeah in a sense the traditional foods that arose out of the Paleo yes um that many of them yes as you go around the world each each culture has its special special foods the way they do it but you can still stay paleo where wherever you go we've got here olive oil this was olive oil so I'm just going to turn this on this is how easy it is and about a quarter of a cup of olive oil that's it you see that is believe me folks make this for a party and everybody will rave I bet it goes quick yep and you can get some gluten free green free crackers or you can use it as a vegetable a little vegetable dip and the other nice thing about this you can use it on grilled chicken or fish Omega kind of marinade or sauce or going to thing mm-hmm what's interesting I taste the cumin mm-hmm right and the peppers yeah but everything else sort of just all muscles around it really yeah it does blend well and this this palm read yeah you don't taste it in here no seems it's a little sort of a tangy yeah it ends at there's undercurrent but yo it's a is definitely a special taste that makes that this could make a nice topping on a salad - yeah I mean yeah yeah mm-hmm thank you yeah you can put it on a lot of things well you know it reminds me that when I look through your book I wanted to add that you know thinking about who is this book for right and I thought well it's for people who like what you've done is is that the flavors on each dish the several that I've tried each dish have some of these distinctive flavors not it's really hard to find that's what that's what makes this a notch above ordinary yeah you know the spices are the line where the particular herbs that you've added to things so it feels like that's why this is cuisine this is not a recipe book this is cuisine because you have flavors that are memorable and special yes well that's the thing I looked at a lot of the Paleo books out there and because I have the strong culinary ground I just felt like I wanted to use the word cuisine with paleo because this is a notch up I believe yes it really makes the Paleo diet really special for foodies for families whatever but I guess the other thing that you did is you made it not take forever yeah the recipes I the other night I made your salmon salad nicoise right oh yeah so you know with some nice flavoring on the salmon as well as the dressing salad dressing that goes on there and I made the whole dish all of it in a half an hour that's doable yeah that's not it is you know making it for somebody who's going to spend three hours in the kitchen and that in these days find a difference if I can't make dinner in 20 minutes forget it you know I and actually from being a caterer and everything I always chose the recipes that were easiest and the most efficient to make so that's the way I did the cookbook a lot of people say oh I don't cook well I say assemble I said Flambeau this is not the kind of cookbook that says and sit here for 20 minutes stirring the sauce this is not deal Julia Child yeah yeah isn't it wonderful so I don't know whether we can get a little shot of this but it's bubbling like it's bubbling away and making a little bit of noise but that's what we want it to do in a few minutes it'll be it'll be gay and now it do you in but you leave it it's still at that medium temperature um yeah okay okay you can turn it down if you want but it just sort of hurries it along the main thing is that 20 me you don't want to leave the kitchen I've been there and come back and it turns really fast and then you've got burned butter so yeah and what I always do I like to actually save what's at the bottom you know and then I use it on steamed vegetables so it has a little bit of the salty kind of from the butter okay but don't throw that away so what are you looking for well it'll separate seat the milk solids are gonna separate and some of them are gonna sink to the bottom and some of them we're gonna skim off the top it separates itself and then what's left in the middle is the golden oil that we call ghee or clarified butter okay okay thank you yeah and you can see I have my huge super duper sized coconut oil which actually I I used so much coconut oil in my cooking and sometimes I mix them all I'll throw a little bit again a little bit of coconut well don't be afraid of that just yeah do your own thing so mix and match all the oils well they give you all the different flavors all the different flavors and each oil has a different quality that adds a healthy component all oils are not the same so that's why you eat some of them every day each one of them so while we wait while we wait for the ghee I'm gonna have another Lee this is really good it is really good isn't it I just love this stuff I'll definitely send some home so while we're waiting for the key any less things we haven't talked about about the cuisine or its effect or your recipes well I would say the most important thing in in beginning anything like that because it's really scary to kind of change your diet you know stop eating grains all that just try some recipes at least eliminate the the really problem things the gluten if you can do it all processed food clean out your cupboards and just begin eating a more natural foods that actually look like food you know and haven't been changed into something else the more natural your food diet is that you can adhere to the better so if you can't call it paleo if you can't actually go totally paleo yet don't let that stop you from adding some nutritious fats some good grass-fed meat to your diet and see what that feels like I mean your body will be your guide I didn't dive in totally all at once it's been a learning curve but you know what as you go along your body will speak to you like minded it said oh I'm not depressed anymore oh I don't have hypoglycemia anymore oh I have more energy you know what and you're gonna notice these things so yes yes yeah yes I think that too for a person to when I think about French that I've brought this up too and I think the big hurdle that a lot of them have here is is that those carb foods are such an important part of their reward system the personal psychological reward and and I think the research has shown that that they're addictive I mean the grains actually have a addictive structure addictive very similar to what well gluteal morphine that's like a more nice substance in the gluten yes absolutely you know it doesn't wanna let go and I think a lot of friends have a theory that if they let go of the glutens as well as the sugars there's nothing left yeah well that's true you know we say a lot of time in our culture oh you know I'm gonna give myself a treat I'm gonna love myself I'll I'll have that carb I'll have that sugar as a way to love my but you know the craving I believe comes from a nutrient deficient diet and our body is going to continue to crave until we give it what it needs and what it needs our nutrients it needs the right vitamins and minerals in the right combination it needs the nutritious fats when you start giving your body what it really needs which is love I believe then it's going to respond love the love in physical form inyart yeah you're doing and part of the thing too that I really want the book to inspire and I talked about this is take your kids to the farmers market show them how to make the dressings and the special dips because part of all of this is about connection it's about family connection connection with friends our culture has gotten away from cooking and to me isn't the missing thing you know the cooking and the love that goes into the cookie the picking out of the foods and the sharing you know it is the pictures the pictures in your book share that like it's like oh it's beautiful beautiful person I've always loved food i I loved catering I loved the presentation I love the beautiful food going to the farmers market all of it it was all one huge you know thing for me it's been a wonderful wife food so here we go oh yeah yeah yeah I would say it's almost there so yeah so now what we can see yeah it's clearing up and I'm gonna turn it off and it'll sit there for a few minutes and continue to clear and then we'll just strain it into a cup okay how easy is that a lot of people say Oh to make it I show how to make it in my cooking class and that's everybody's favorite class the class on the fats how to make mayonnaise and how to make deep well we'll find out how to do well we've learned one of the two yeah so in about a couple minutes that'll be ready to just drain into the jar and then here's my jar that I've almost gone now yeah you just got it on top yeah this stays there it doesn't have to be refrigerated how long how long that's oh it's stable I mean that's part of a totally stable it won't go rancid I'll make a couple jars I'll keep one in the fridge but that one just sits out until I use it for weeks well knowing you it's yeah well take two hours become a couple of weeks maybe okay all right so this is just at the point where you can see the it started to brown on the bottom of the pen it's really clear clear liquid that's what you want and then once it gets to that that stage what we do is we just pour it through a strainer and that filters out the rest of the little residue on the top there and then I let it sit for a while and some of that stuff sinks to the bottom and then I just pour it into a little mason jar yeah there you go that is easy isn't it I think it is to stuff see it's all clear now it's all clear it's so easy and you know what it's so delicious so thank you yes really the trees the food with Bali instead who is paleo Paulo Paulo primal cuisine what's the rest of it cooking for the Paleo diet good thanks for joining us thank you you .

Video Description:

You'll wish you could taste this video! Longtime caterer Pauli Halstead makes her famous Magical Muhamara dip from her cookbook Primal Cuisine: Cooking for the Paleo Diet. Using toasted walnuts instead of chickpeas, she credits its authentic Middle Eastern flavor to a touch of pomegranate molasses. Noting that fat is what makes food taste good, she shows a rich array of healthy natural fats and oils like coconut, olive, and avocado. Meanwhile on the stovetop, she makes a batch of ghee (clarified butter) start to finish. According to Pauli, "Cravings come from a nutrient-deficient diet. Our body is going to continue to crave until we give it what it needs... The right vitamins and minerals—and nutritious fats." Episode 237. [theprimalcuisine.com and www.facebook.com/PrimalCuisineCookingForThePaleoDiet]

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Paleo Diet Before & After photos.

so Paleo diet before and after freely which is powered I left on the left and this is you paleo vegan that's me vegan okay I say vegan so on the Left bikinis fat ones paleo the slimmed is vegan just our bum shot vegan yes vegan raw vegan okay and vegan okay they're vegan okay just you know it's a good pattern here so highly on the left yeah being on the right looking food - they're diggin or paleo digging or paleo vegan okay and power on the left vegan on the wrong yeah mmm sexy taking on paleo be vegan vegan or paleo what are you thinking they die - right sugar sugar make you fat obviously not obviously not obviously fucking not say Marlowe story Pilar equals fat vegan Eiko's slim fit healthy sustainable tasty done tasty in deed thanks for watching .

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Paleo Pork Burger On Paleo Bread

hi paleo princess here and today I'm making a little lunch for myself typically when I make dinner I leaving up leftovers for my husband to bring to work with him now I am not really a leftover fan so what I like to do is save a little bit of mine eat from the night before and recreate it into something else so last night we had pork stuffed lettuce wraps and then today I use that same pork and formed it into a patty and made myself an Italian style burger so it's done with pork sausage made a new a patty and then I laid down some basil on top of Julian bakeries almond paleo bread and then the patty and then some marinara sauce a little bit more basil and I've got myself a little Italian style burger of course I have my side salad and this is a great meal for dinner or for lunch I'm having it for lunch today so let me know what you think and let me know about your interesting and creative burgers I hope you enjoy bye you .

Video Description:

Paleo Pork Burger On Paleo Bread

More Info:

Organic Sunfoods Superfruits On Paleo Bread

good morning everybody it's dan from primal for life and I am making a nice honey and berries on paleo bread so I have a slice of the almond paleo bed right there and a slice of the coconut toasting up in my toaster oven right out of the freezer they last almost forever in there and they're still tasty and they toast up in just minutes so paleo bread coconut has 60 calories per slice in just one net carb and the coconut is 35 calories per slice with the same net carb intake just one so we are going to toast those up put some organic one hundred percent certified raw honey it's unpasteurized unfiltered this is very very tasty stuff you can get it through julian bakery calm and fully organic since 95 we love this stuff and it's really nice to bake and cook with this stuff because you can scoop it right out and it just works well right off the spoon very smooth and soft so we're going to put some of that right on our paleo bread a little bit of cinnamon and I'm going to put some goji berries from some food superfoods on one slice and some ink and golden berries on the other both of these are absolutely delicious they're nutritious filled with antioxidants and all kinds of stuff to get rid of those female free radicals and give you a bunch of nutrition so we'll figure out what I decide to do for which berry goes on which slice and that will be toasted up just in a few minutes all right so our payload bread is all done nicely toasted and if you haven't had recently the almond bread is redone it's a nice softer texture as they put a little bit of coconut in there to make it nice and fluffy and what we're going to do here here as you can see we have the ys organic honey right here and it's so workable it's delicious smooth we put a little bit on each slice there you go I'm gonna put a little bit of cinnamon on there i love cinnamon it's great for keeping blood sugar levels stable and so is paleo bread it's also GMO free organic dairy free and available at a little bread com so we're going to go with some golden berries on the almond I figured the coconut is a little bit sweeter in my opinion and these are quite powerful if you haven't haven't we've gotta try my love I'm going to do some go geez on the coconut alright I think we're good to go and that right there is a quick meal that you can make fully organic GMO free gluten free grain free delicious nutritious and available at Julian bakery calm / paleo so make sure you check out the correlated right up that I'm going to post with this so you can get all the exact products the links the measurements and go from there I hope you enjoy it and this is dan from primal for life take care .

Video Description:

Organic Honey & Sunfoods Superfruits Golden & Goji Berries On Paleo Bread
http://www.julianbakery.com/organic-superfruits-on-paleo-bread-recipe/

Slow Cooked Rump Roast On Paleo Bread

everybody it's dan and rach from primal for life and we are making a slow-cooked rump roast except we didn't use a rump roast could we use babe charles chuck roast and we already made no are making well it's still in the crock pot smells delicious and looks awesome and we're going to turn this into a great paleo sandwich with the wonderful paleo bread coconut flavor so we got the ONG that's paleo cookbook which is one of our favorite cookbooks from Julie Bauer we got this from Julian bakery com in their paleo section and cook this up so get the meat we have some chicken broth organic of course some onions some garlic mushrooms salt and pepper and of course we are using the quantum pink salt from Julian Baker eat is one of my favorite salts ever a nice blend of two great ones healthy salts i should add along with some garlic powder some onion powder paprika and some coconut milk and you pretty much we throw it all together yeah in the crock pot in the crock pot you got six to eight hours and that's it and as julie says then you eat it holy moly that was easy so the hardest we've already shredded the meat already so like our roast is all shredded and it's got the sauce all in it and Dan's gonna pile this high on some coconut bread some paleo coconut bread cool and devour so I'm going to get that out toaster oven right now and assemble so here's our slowcoach rump roast with our paleo bread all hooked up and we have a side of garlic broccoli rabe that Rachel sauteed as well also using the quantum pink salt on that and don't forget you can get your Paleo bread for Julian bakery com hey Lou bread calm and it's the only bread that I will consume because it has no GMOs no grains no gluten no soy none of that stuff which bothers me and my autoimmune condition which is getting way better by the way but I still don't want to take any chances I have taken chances even like a year ago and that was about a day on the couch so not worth it this is totally worth it go for the almond and coconut paler bread delicious nutritious and no autoimmune flare-ups so if you also suffer from autoimmune issues or leaky gut or just celiac or any of that stuff that's what you want all right so check out Julian bakery calm / pillow for those products and for the ong that's paleo cookbook tons of great recipes this one looks like a winner alright so this is dan and rach from primal for life have a great day .

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Slow Cooked Rump Roast On Paleo Bread
http://www.julianbakery.com/slow-cooked-rump-roast-on-paleo-bread/
Paleo Bread: http://www.PaleoBread.com
Paleo Store: http://www.JulianBakery.com/Paleo

Paleo Diet and Crossfit

the Paleo diet and CrossFit many people who perform CrossFit also follow the Paleo diet this is the diet that's officially recommended by CrossFit these two activities go hand in hand while you don't have to subscribe to a specific fitness program CrossFit does have some great benefits the idea of CrossFit is that you perform simple exercises for a short period of time each day you'll combine aerobic fitness with strength training you'll also focus on developing your core strength this is a popular program for military and law enforcement officers it has also become popular with athletes you'll find that the program works for anyone at any fitness level and that it can be scaled to suit your current level of physical fitness CrossFit has become very popular and you can find CrossFit gyms and trainers in just about every town it's best to get started with a professional but some people then choose to purchase home gym equipment and practice this activity at home with CrossFit a specific workout program is published daily and you follow that workout the workout is the same no matter what fitness level you currently possess you can change it based on your current fitness level or capability for example if the workout ask you to lift 60 pounds but you're not able to do that yet you can lift a lighter weight if it asks you to do two sets you can do only one you simply build strength and stamina and increase your activities as you improve you don't have to perform CrossFit to follow the Paleo diet and you don't have to follow the Paleo diet to perform CrossFit however many people find that they naturally fit together to help you achieve the best possible health and fitness when it comes to exercise it's important that you choose some sort of routine that will help you to be physically active doing what you enjoy and what works for your lifestyle is the most important thing otherwise you won't actually do it with the Paleo diet and a chosen fitness program you'll find that you lose weight feel stronger and improve your health in no time the Paleo diet can be challenging but it's worth the effort .

Video Description:

Whoa! The Paleo Diet and Crossfit...the Perfect Combination. Benefits of combining these two powerhouse systems for superfast weight loss and bombtastic strength.

Paleo Diet Recipes - Paleo Diet Food List [Plan]

warning some of the rich mouth-watering meals you see on screen now are part of a controversial new diet though it's actually millions of years old it's sending shockwaves through the diet and weight loss industries because most people simply don't believe you could eat foods like this on any healthy plan or ever dream of losing weight yet the diet you're about to discover really isn't a diet at all it's actually a return to what works naturally and that's why it works it's based on how we humans evolved for literally millions of years it's wisdom lies in the fact that it ignores many contradictions discovered by doctors and nutritionists in a lab and takes us back to our roots a time when nobody got fat when we were all strong lean and had boundless energy and when there are no degenerative diseases with a true Paleo diet virtually every health benefit under the Sun can now be yours as I'm sure you've heard countless individuals around the world have turned to the Paleo diet and way of living in order to regain their health energy vitality and power just a few of the benefits users report are leaner stronger muscles increased energy significantly more stamina clear smoother skin weight loss results better performance and recovery stronger immune system enhanced libido greater mental clarity no more hunger cravings thicker fuller hair clear eyes and so much more in fact when you toss all the false nutritional info out their side and finally get back to your roots there's really no part of your health and body that doesn't get better in some way and that's why the Paleo diet is by far the fastest growing eating trend on planet Earth because the results speak for themselves there's only one little problem why most people fail to stay on the Paleo diet now given the amazing results and all the bus about eating this way you'd think it would be a breeze to stay on it right well for some it is but not all because unfortunately most of the advice out there like eat like a caveman or just meat and vegetables give you no real instructions for how to do this diet properly so what happens you get bored eating this same thing every day frustration kicks in and then you quit but it doesn't have to be that way paleo hacks already provides the very best community for supporting and encouraging each other with cutting edge information and truths about the Paleo diet and now for the first time ever the world's biggest most active community of paleo enthusiasts bring you all its most delicious most savory recipes sure cookbooks from a top chef are nice but what if you had one from a respected chef and hundreds of living active healthy paleo experts well that's exactly what you get with the paleo hacks cookbook it's a beautiful full-color cookbook you can use on your computer tablet or print and take with you anywhere it's the ultimate guide for making the Paleo diet amazingly good tasting fun and full a variety that not only makes you healthier but also satisfies your taste buds and cravings it's everything you could ever want in a guide for how to eat properly the paleo way without compromising taste or convenience as you might guess each and every recipe contains no grains potatoes lentils dairy processed sugars preservatives or packaged foods eat rich juicy mouth-watering meals that make your friends jealous just imagine while all your friends are counting calories suffering through yet another miserable diet or worse they're ignorant and eating random processed food that's aging them at warp speed you'll be dining on some of the tastiest dishes you've ever had like these yes it's hard to believe these are actually on any diet but again paleo is not really a diet at all and if eating foods like this on a daily basis wasn't enough you'll be getting slimmer more energised have better muscle definition be sick less often your mood will be better your skin brighter and so much more still wondering if this is for you the Paleo hacks cookbook is for anyone serious about thriving on the Paleo diet for life yes the recipes in this book are universally healthy and as such can be consumed daily whether you're a stay-at-home mom or world-class athlete remember when you consume foods we as humans have evolved to eat while simultaneously eliminating over processed sugar Laden foods linked to causing the many diseases we are now faced with in society your body will be provided with pure complete nutrition and all these key nutrients from protein to essential fats to fibers vitamins and minerals all of it assists in normalizing your body weight this is just one of the reasons why so many athletes are turning to the Paleo diet because it improves athletic performance and recovery yes we are designed to eat and live off the land to eat fresh fruits and vegetables nuts seeds and animals this is the ultimate secret to optimal health losing weight staying lean improving performance reducing risk of injury and faster recovery and healing and when you get your copy of paleo hacks cookbook today you'll be eating healthy meals that do not result in you eating bland boring or tasteless foods you will be quickly cooking with fresh ingredients that provide the ultimate range of delicious flavors that will have anyone rushing to the kitchen to eat your next meal and that's true whether you're a pro or a total novice in the kitchen it doesn't matter the food prep secrets we teach you are fast and simple designed by many in the community who have been doing this diet for many years and know how to make amazingly good meals without taking forever or breaking the bank this is the single best way to eat rich foods and yet get so many benefits and therefore richer in terms of your health you will even learn how to cook desserts that aren't overloaded with sugar and white flour which often leaves you bloated heavy feeling or fatigued after eating and you'll feel one hundred percent confident cooking delicious recipes without pasta rice bread and dairy you'll get 8 recipe categories that ensure you'll never have to eat a boring meal ever again the Paleo hacks recipe book covers all categories with well over a hundred step-by-step recipes and every single recipe within the following categories will excite your taste buds and have you cooking an easy three-course meal snacks meat chicken fish and seafood soups salads omelets and desserts you'll also get special recipe categories recipes for the 21st century hunter-gatherer chocolate capsicum sandwiches noodle recipes paleo eating for modern people paleo breakfast recipes focaccia as you can see we gone through great lengths so you have every possible dish and every possible way to make this diet delicious with plenty of variety each day the Paleo hacks cookbook is so simple even a 6th grader could use it from the onset we make everything as easy as possible and assume no prior cooking experience or talent nothing is left to chance we walk you through each and every recipe point by point until your dish tastes amazing and looks fantastic on the plate we show you simple easy amazingly yummy paleo recipes with a wide variety of easy to make paleo friendly meals that will get rave reviews from friends and family every time clear directions with exact measurements no matter what metric system you use you will easily be able to make these paleo recipes without any hassle absolutely everything you need to follow the healthiest diet in the world and to start achieving the health energy vitality and weight loss results you want to further speed your success and results with the Paleo hacks cookbook we're also giving you bonus gifts worth $135 absolutely free as a special one-time offer for anyone who buys on this page now we're also going to throw in free of charge five powerful paleo manuals that take your results to the next level these manuals help combat the two biggest reasons why people don't get the start they need to stay on the diet one they don't have the initial momentum needed to keep them on the plan until the amazing results become apparent and to social gatherings and eating at restaurants take them on a left turn away from the foods they should eat and worse they can't get back into the healthy eating routine because it's too hard well not anymore with these guidelines you'll explode right out of the gate and become absolutely confident and savvy with all things needed to thrive on the Paleo diet including paleo guide quick start manual if you're having a rough time getting the results you want in your health and weight loss efforts because you're unable to make the long-term adjustments in your food choices then this is the missing link you've been looking for not only with this manual educate you on the Paleo diet and give you the information you need to get started but I'm also going to ensure that you get results by showing you how to make an everlasting positive change towards your health this is an OP opportunity to stop struggling with reaching your health goals when you approach your health and your food choices in the right way your life will immediately become easier and more enjoyable with more energy more vibrancy and with less illness slowing you down so if you're tired of healthy eating being hard instead of easy make sure you don't miss out on this free bonus paleo eating out guide in order to solve the dilemma of eating out at restaurants and cafes we created a very helpful manual called paleo eating out guide it shows you how to stay paleo when eating out over a dozen example meals you can order for a paleo friendly breakfast lunch or dinner tips and secrets that ensure when you dine out you're not getting caught up by sneaking ingredients such as gluten and dairy by the end of this manual you'll be looking forward to going out instead of hiding indoors like many restrictive diets would lead you to doing and that's only the beginning you'll also get the paleo food guide just in case you're thinking the Paleo diet sounds fairly plain in regards to food choices we're throwing in another bonus because if you simply expand the category of vegetables alone you have hundreds of choices for flavor and texture combinations to choose from this paleo food guide will be your best resource for all foods paleo that will help you start this diet with these it will also help you explore new territory within your own cooking and creations this guide covers comprehensive list of paleo foods list of in-season fruits vegetables and herbs paleo shopping list and so much more this guide alone is worth the price of the main cook book yet it's yours absolutely free when you download your copy of the Paleo hacks cookbook today you also get our favorite the four ingredients paleo cookbook this is the cookbook that makes paleo cooking easier than ever it's based on the wisdom of many of the most experienced paleo eaters in our community it shows you 65 easy to remember recipes that provide you with fast everyday paleo cooking options how to spend less time in the kitchen and less money on food by preparing delicious paleo recipes in the simplest way possible using for popular Paleo ingredients and that means you no longer struggle for ideas to create a quick healthy meal last but at least you'll also get instant access to our 30-day paleo meal plan we save the best for last because in this final free guide you get 125 recipes from the paleo cookbooks that have been expertly collated in this 30 day meal plan it's full of color photos of delicious paleo recipes the plan provides a kickstart for those new to the Paleo diet and offers new exciting ideas for existing Paleo diet enthusiasts you'll know what to eat each day what to buy at the store how much to eat and when to eat if you want to take it that far it's totally up to you our goal again was to make thriving on the Paleo diet both in terms of the health benefits and tastes absolutely as easy as possible and we've done that exactly to sum it up you get the paleo hacks cookbook over 125 full-color mouth-watering recipes the paleo quick start manual to help you get started immediately the paleo eating out guide so you can still eat out and have fun the paleo food guide all the healthiest paleo foods plus shopping lists the four ingredients paleo cookbook how the pros often each day and the 30-day paleo meal plan so you always know what to eat overall we could easily sell these items individually for $27 each or charge over a hundred fifty dollars for the entire package but you won't even pay 150 or 109 fifty when you click the add to cart button below this video you get everything instantly for just thirty seven dollars that's easily eighty percent off the normal price plus you're protected by your generous guarantee become a paleo pro in the kitchen in just 60 days or your money back now we won't insult your intelligence by suggesting that you'll love every recipe in the book or that it'll make you look like a supermodel or bodybuilder overnight but what we will say is that in all the years we've built and worked in this community we've helped thousands prepare food and thrive with this diet and way of life and we believe you will be no different so our guarantee to you is this the paleo hacks cookbook must make preparing meals more easy more delicious give you more variety on the diet and help you experience the many health benefits of paleo much more quickly or your money back this isn't one of those no questions asked Eric guarantees most companies offer you and hope you forget about because we stand by the results this program produces if you don't experience these results in the first 60 days simply email us and we'll immediately refund every penny you paid no questions asked if you already know paleo is for you are you willing to spend an hour and a few bucks so you can thrive on it when you download your package now you get the paleo hacks cookbook over 125 full-color mouth-watering recipes the paleo quick start manual to help you get started immediately the paleo eating out guide so you can still eat out and have fun the paleo food guide all the healthiest paleo foods and shopping lists the four ingredients paleo cookbook help of pros often eat each day and the 30-day paleo meal plan so you'll always know what to eat worth a grand total of at least one hundred sixty two dollars yet you pay only thirty-seven dollars that's $125 off so what are you waiting for now that you know how easy and delicious paleo eating can be and now that you've seen what a difference it can make in your health and especially since you know how important it is to get healthy and fill your body with nutrition as more and more corporations strive to mess with our food from preservatives to GMO and worse let's move forward together armed with the information in this video you can choose to spend a few minutes each day learning to prepare these amazingly satisfying paleo recipes that you'll master and use for life to get healthier more energized slimmer and stronger or you can choose to go at it alone a serious mistake in our opinion especially since your purchase of the paleo hacks cookbook is fully guaranteed I think we'll have major consequences for your health and wellness in the days ahead but of course it's completely up to you for my part I sincerely hope you choose to join our community in using this priceless resource use it daily to get healthy and love what you eat and experience the best health of your life in 60 days or less starting today I know you'll make the best choice and I look forward to welcoming you aboard here's to cooking healthy paleo recipes .

Video Description:

Check Here Full Review Of Recipes: http://seoinspection.com/go/PaleoDiet-Recipes/

If you are looking over this article then you certainly were probably asking, 'what may be the Paleo diet'? As the obesity levels carry on and rise there has never been an improved time for individuals to start becoming slimmer and fitter. The Paleo weight loss program is unlike most of the other diet fads in the united kingdom today. Take a review of this Paleo Recipe review if you want to get yourself a head start about this healthy lifestyle.


While Paleo meals are not yet as fashionable as Atkins, South Beach, and also the other publicly-clamored fat loss dietary regimens, it really is in certain aspects much more beneficial as opposed to others, not only in fat loss but in overall wellness. The objective of consuming Paleo snacks and meals would be to mimic the eating routine of early cavemen in the Paleolithic era. This ensures diet and weight loss, health and fitness, in addition to prevention of health problems and hazards for this consumption of manufactured or processed meals. Other benefits the diet offers include weight-loss, fiber to assist in cleansing, etc.

Followers in the Paleo diet program often report increased energy and fast, sustained weight reduction. Other people report additional good benefits including increased mental clarity, organic positive attitude, greater sexual interest, deep and restful sleep, clear and smooth skin and increased strength, endurance and gratification. Perform remember however that numerous people do encounter some withdrawal indicators in the beginning. Don't be put off at this, however we'd not be doing our obligation properly whenever we didn’t reveal this! You might find that you've about a fortnight where you are feeling a tad below par. Some people also endure some thing referred to as ‘reduced carb flu’ and that is relatively common but passes right away. This is just a by item of your body changing over to this new technique of consuming. These hardships are really short lived though, therefore please keep it going. When you are past the early stages in which you probably will have some great and a few bad to report about the eating habits, you'll not believe what's waiting in opposition for you!
- Disease prevention. Aside from just fat loss, the diet plan also helps in preventing numerous medical problems related to aging above all, poor diet. Some examples include heart diseases, numerous varieties of cancers, asthma, diabetes, blood pressure levels, etc. A lot of diseases could be prevented with Paleo diet due to the way the Paleo diet encourages healthy fat loss by lowering the fat and increasing weight loss. This is extremely helping in lessening risks of diseases like cardic diseases, and diabetes. Eating Paleo diet won't promise disease prevention, though the principle functions strengthening ones own immune systems and lowering unwanted fat to ensure better health.

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My New Vegan Paleo Diet + Root Canal Tooth Removal!

hey everybody this is Brett it's Friday night and I've been itching to make a video and I got so much to say that I really need to just take a breath and you know I really needed to take a break from all the heavy cleansing that I was doing and I needed to eat a bunch of power foods animal foods to give me strength again because I was getting really weak and that was because I had been vegan for four years and I have a lot of toxicity and I did a really great job getting rid of a whole lot of troubles that I had with indigestion acid indigestion and skin troubles and nails are much better and I'm just absorbing nutrients so much better and had a couple of things in addition to going back to eating some animal foods that I needed to do one of them was that I had a root canal that was increasingly more and more bothering me you know root canal means that you don't have any nerves left in that tooth because the dentist pulled them out and then they put these little plastic tubes in there that supposedly helps the fluids to flow without getting infected well that didn't work and I watched videos from dr. Mercola and from Richard Anderson talking about how dangerous the root canals are and now they do get infected and then my mom was telling me about a doctor at her hospital she was a nurse for a long time and a doctor there that had a an implant of those implants which is different than a root canal but actually implant a post into the bone that holds the tooth he got infected in there and it killed him the bacteria went to his heart and it killed him and so you know there are so many so-called beneficial inventions that human beings have created that really aren't good for us I didn't want to lose that tooth for a long time I had the root canal for seven years but the last two or three months it was infected when the dentist pulled it she said that it was she showed me the tooth and said you see this and that with a root it was infected and so whether that's a cause or it's probably at least a part of the reason why I have this sore on my lip it's at least part of that but it was contributing to immune weakness and constantly having an infection to fight off was another added burden that I didn't need because I know that there's a lot of you that have root canals that are thinking oh my god I wonder if mine are infected you know the problem is that you don't know how infected they are until they get so infected that it's inflamed the tissue around the tooth to the point of where it's just very noticeable because there are no nerves in there it's not like before when you had the nerves in there and it was easy to tell hurt like hell but you know there are so many things that I've been addressing besides that and I was so focused on staying vegan because I was absolutely convinced that that's what I needed to do to get healthy and at the time it was there are no coincidences absolutely and anything that's happened in the past was supposed to happen and you may not think that it was necessarily good at the time because of the outcome but you have to look at the broader picture things okay now I was consuming a lot of nuts and seeds I still feel like consuming a lot of nuts and seeds even though I'm eating fish eggs and chicken now I don't know exactly why I still feel like eating some fruit too even though I know that I need to cut it out and so I'm just taking my time I'm just moving along you know what I mean and the fish is giving the omega me the omega oils in the form that's beneficial for my brain DHA and a be something which is a a more progressed form than once you get out of flax oil for one of the other seed oils and now there's a purpose for both and I'm going to have to study this more but I've got flax seeds soaking tonight and I've got fish in some cans in the cupboard but today I was kind of going tastes like metal you know from eating the canned fish and fresh fish too but a really a morning to find the fish fresh or frozen rather than in the cans because I do believe it absorbs some of the metals now definitely don't buy fish in like with tomato sauce because that's going to soak up those acids from tomato sauce are going to absorb more metals from the cans it's tough to find sardines virtually impossible to find them in anything other than those little aluminum cans and you know it's inexpensive to I would say that the benefits probably outweigh the difference and mackerel comes in cans for a couple of bucks its inexpensive these are all relatively small fish mackerel is bigger but the small fish like sardines or also sprats sprouts have a lot of omega-3 check those out for 250 you can and I had a couple of eggs now bear in mind that I studied the whole paleo thing and Sally Fallon over 10 years at over 12 years ago and I became dismayed with all of that after I had purchased my own goat and milk the goat and goats milk didn't work out for me also four years ago I felt the need to become vegan cuz various meats were not working even though they were good quality they weren't working out for me because I needed to do some cleansing deep cleansing and bear in mind that consuming any kind of animal foods is not a break down cleansing kind of a diet it's a build up diet they have a lot more concentrated nutrients or nutrients and certain nutrients are a lot easier to utilize and absorb like iron or b12 or omega-3 fatty acids that the type that your brain uses that your brain is consistent of consists of and so there are B vitamins that are in high concentrations in that chicken liver especially the livers of animals of course the liver is that the organ that filters the toxins in an animal's body and so that's going to be highly concentrated in that if that environment that that animal was raised in was not very healthy and so it's absolutely for sure that we're moving towards veganism we have to because consuming a higher animals that are the bigger they are more concentrated that they're going to get they're going to be in all kinds of these aluminum for the from the the chemtrails and all kinds of the mercury from burning coal all kinds of things that humans are doing to change the environment to destroy their own environment and so there's so much to learn about how we can preserve it and turn it around to get it all cleaned up again and I'm afraid that there are going to be some dark days ahead for us and that we need to be prepared and you know I often think about you know this you know I often think about living out in the boonies you know I'm buying salmon it's coming from Alaska generally or from Russia in really pristine areas and like is that sustainable what what would happen if my salmon sources were not able died was not able to get those anymore you know at the same time I live in a cool and wonderful place that affords me the ability to to hang out with people that I enjoy hanging out with so if I moved out to the boonies somewhere I wouldn't have that I caught my cause me stress and depression so you know there's a balance here and where I'm going with it all I don't know I don't know just like I don't know if I'm going to eventually be vegan again or just continue to eat animal foods all I can do is take it one step at a time and business has been slow for whatever reason probably because I needed it to be and I just need to have faith that whenever I'm feeling better but then it will kick in again and if you want some of the best natural products without chemicals and the highest quality ingredients materials then click right there go to my site and check it out and you know also I appreciate your all being patient with me when I'm going through all my stuff and I know that my best viewers are appreciate you a lot and I went hiking today and I'm trying to slow down with my walking and just listen really deeply to nature and feel what I'm seeing and hearing and trying to get the God energy from it it's in its purest form up there the mountains on the beach places where hasn't been adulterated by humans and it's hard it's hard to not be angry with people we have to realize that we are also responsible that there are many shades of gray in regards to people being irresponsible and uncaring about the environment and we also have to realize that and have faith that the earth and God which are one in the same in my book are going to teach people a lesson and we got to just hold on while it all happens and keep your bicycles handy get going with a garden outside as much as possible and for me another thing that I need to really do is manage my time it's so huge at a room downstairs that I wasn't doing anything with and so I petitioned off that room because it was open it's like a living room area so I put curtains all around it so that I could get somebody to stay here for free well in exchange for working for me like cleaning the house and the rooms and stuff so that I can make products and make videos and all the things that I do you know because I just can't do it all you know and I take on too much I was just watching a video on how Celine Dion was trying to get pregnant and then two months after she she had the babies twins she went right back to Vegas to start another show a couple years ago to start rehearsing I was like what what the are you doing that for like you don't have enough money or obviously they've got plenty of money and I've come to realize that we get just addicted to people-pleasing - you know we're overachievers I'm just like thigh you know there's one little tiny bit of room on my plate I want to throw some more on there so anyways it's um it's a flaw it's one of my downfalls you know and it's time to slow down chill cuz you see you should know that there isn't anything on my site that if you really really wanted to you couldn't learn how to make on your own you know bear in mind of it I've put a lot into figuring out how to make these things and using the best materials and looking all over the freakin world to find the best materials so you know it would be easier to just buy them from me but you know there's so many things if you just look around and you see well that's made out of something toxic how can I make it out of something natural and make it better and less of a burden on the environment etc etc how can I change my world to make it better because when you change it for yourself you change it for everything around you I learned that a long time ago you know whether it be moving closer to your work or getting a job that's closer to your home or just staying home and working from home for yourself there's just so many things that you can do to make your own life and your your world better at the same time so really use your noggin now when it gets overheated stop and take some breaths and ask yourself what you need it's likely that you need to take a break lay down on the floor in shavasana and just relax and don't get stuck on any one thing you know too stuck keep it in mind that sometimes we have to change even if we've been doing something for a long time so with that said I would like to thank you so much for being a viewer most of you are just awesome viewers and make great comments should know that if you're not one of those people and you make a shitty comment and I'll just immediately block you and I don't reply that I don't get pissed off I don't I don't even flinch I just block like I don't want to hear from that person anymore so I don't sweat that anymore and you know wife is just too damn short to worry about anyone or anything we're just going to be here for a little while and we'll be reborn again and live another existence maybe on this planet in a thousand years maybe in another world another whole universe or God knows it's just a crazy freaking thing I'm telling you crazy totally unexplainable all of it that's my friend to the human being have created that she bald I've been thinking about how when an animal is born it already had the keys it already had like that dog knew the word rabbit when it was born it already knew that word from previous humans that had said it to her parents grandparents like God five hundred or a thousand years ago every single generation ingrained that word rabbit because I guarantee when she was a baby of hide his head habits her ears would have gone right up his she'd event like Fitness and we cannot discount I was going to end this video we cannot discount our genetics and I told you that I was the first vegan my lineage and I really had my doubts that I could stay vegan forever and I was right because I was looking at that chicken going I think that take that range free chicken for chakra and feed her the whole thing so thanks for joining me .

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My New Vegan Paleo Diet + Root Canal Tooth Removal!
Vegan diet vs the paleo diet. Vegan diet cleansing. Paleo diet rebuilding.
Are root canals dangerous? Learn about root canal toxicity. -----------------------------