Joy of Paleo: What is the Paleo Diet

hi everyone I'm serenity huegel founder of joy of paleo and I teach people how to start a paleo diet that's personalized for their unique bodies so they lose weight and feel awesome but what is paleo anyway there are a lot of different versions out there so let me tell you about mine but first imagine you're a zookeeper and you're bringing the new animal into your zoo what do you need to do to get ready well you need to create a habitat with the right diet somewhere for it to sleep and the right temperature and humidity and where do you go to figure out all those components you start by observing the animal in the wild right well now imagine that your animal is a person there aren't a whole lot of wild people left but the ones that still exists can teach us a lot while people have a much much lower rate of disease or really almost non-existent so we know they live healthier lifestyles and what the paleo movement is aiming to do is to observe those lifestyles and take clues about how healthy humans live and then build a model for health that we can apply to us modern humans living inside civilization today makes sense there are many components to this model for health but since most of you have probably heard the Paleo diet we'll start there so what foods are paleo sort of a general guideline is that if it comes directly from the earth and an edible state it's included so veggies meats fruits and nuts those make up the biggest portion of the Paleo diet meals are generally veggies plus some meat or eggs and snacks maybe fruit or nuts pretty simple really the key is to make sure that you're buying the highest quality ingredients you can afford so that would be local organic veggies grass-fed meats pastured pork and free-range organic chicken and eggs because these foods have a higher vitamin content and fewer toxins than factory farmed foods but if your budget doesn't allow all organic all the time just do as much as you can what's not included are heavily processed foods we are either foods that grow in nature that look really different and they're edible state like wheat for example or foods that don't come from nature at all so if you can't pronounce it on the label it's probably out also not included our foods that humans only started eating after we started farming 10,000 years ago so the agricultural revolution marks the end point to the Paleolithic period of human history which is why the Paleo diet is called paleo because we only eat the foods from before the Agricultural Revolution now what's the big deal right so evolution is actually a really slow process human DNA hasn't changed much at all in the last 2 million years hard to believe it's so slow right but because it is that means that our bodies were designed or evolved to eat foods from before the Agricultural Revolution so that means no grains beans dairy or sugar now don't worry being paleo doesn't mean you can never eat another piece of bread as long as you live but it does mean that bread isn't our healthiest option and we should just eat it sparingly or maybe on special occasions or something so to recap the Paleo diet does include veggies meats fruits and nuts and does not include heavily processed foods grains beans dairy or sugar .

Video Description:

Serenity Heegel, Founder Joy of Paleo explains what the Paleo diet is, and what it is not.

The Paleo Way - Mum's Bolognese

mum used to make or still does make the best spaghetti bolognaise you taught me how to cook and and how to appreciate flavors I want to show you what now I make for my kids so let's get started I'm going to do the chopping you can do the stirring and cooking how's it go out the deal mum would make this with you know regular pasta and you don't do it anymore do you know I'd serve all the pasta rip okay so a little bit of garlic some onion yep I grew up and I wasn't one of these kids that spend every day in the kitchen with his mum underneath the a teach me I was out surfing every day so mum did all the hard work it wasn't until I moved out of home that I thought I'm trying to teach the kids now how to cook and you like cooking for the grandkids now my grandkids because I wish I had spent more time in the kitchen with me - yeah I used to hate mushrooms I couldn't think of anything worse I used to fight about it with you didn't my mum yeah now I love mushrooms mommy did a funny happiness change teamwork one big change from your holidays mum is the type of mints that we use now Amy means very high and iron it's native to this country and it's absolutely delicious and the kids love it you could do this with lamb mince or ground lamb you can do it with beef mince or ground beef craft auntie Mames onto the grass-fed now - she actually goes and searches our butchers that have grass-fed meat I've got three so we've got some thyme some rosemary a nice beautiful absolutely beautiful so important potential kids where the food comes from yes herbs in we're need some seasoning some salt and some pepper just enough so it brings out the flavor of the food some red wine I did actually wishful thinking and we're gonna add some tomato paste organic tomato paste yes well why even use hot my tomatoes I might let you do you want to mess them up okay I'll mash it up in with the hand squeeze the whole peeled tomatoes careful not to get it on mom's clothes yes okay in there go I've got some hot chicken stock here to mum I know that you like to put some in your follow those always it helps to make it a little bit more saucy alright that looks marvelous we need Kyle we need some kale them so alright I'm Kyle a couple of sticks of these no no you know what to do with that you go rake the leaves in only you give that a stir so what you're doing that I'm gonna make the noodles now this is what I want to learn okay it's really really simple you need a good sized oooh Keaney yes and you need a mandolin I mean you can do it by hand with a knife or the chopping board couldn't really find one way and then the other way though these mandolins are great cuz they've got the little blade in here but just be careful of your hands and have a look at the thickness of what we're looking for is for it to resemble spaghetti so look at that oh that's beautiful what I like to do is just pop it on the plane or because the heat from the sauce will lightly cook it so we're ready to serve we've got the pastor we've got some salt sequence here so let's plate this up okay Wow Amy Ebola no actually it looks pretty good and for a little trick what we'll do is just macadamia nut let's braid it over the top so it looks like powers it please you're getting great fans out of these should we try them up right that's high right it's better than a hi mom it's bloody good it is .

Video Description:

Pete Evans is in the kitchen with his mum to cook up his Paleo Bolognese.

To see more recipes visit www.thepaleoway.com

Why Don't Cave Women Get Fat? - Paleo Meal Plan on Today Show

with just two days left until the new year it's almost time to start giving up the processed carbs and sugars and start eating keep you here with a diet that will help you drop the pounds fast is Esther Blum the author of the new book it's called k2 go get back that's right I love you alright so it's okay a lot of people try to cut meat out when they are trying to feel better but I think it's okay yes but the key is it has to be pasture me it has to be meat raised on grass because that contains omega-3 fatty acids okay oh no then how do you know you go to a butcher or your meat is specifically labeled pastured or grass-fed mean you never heard that pastured pasture and you can find it even at you know Trader Joe's Whole Foods I go to a local butcher so I'm very sorry that be like kosher almost it's definitely not kosher not sure animals are not raised pasture okay this is crazy the first dish that you have for us solid breakfast yes it's very good to me yeah gorgeous girls eat me this is the breakfast for you if you want to anti-age yourself raise your serotonin levels and dopamine levels in your brain fight cravings and give yourself a lean muscular body what does dunkin donut holes every morning that looks like heavy meat in the morning okay because and assuming this is pastured meats meat raises your serotonin and dopamine levels in your brain so it gets your brain awake and alert all day long I thought you weren't supposed to eat fruit then in the morning and you do have some some raspberries so what is that but that's what raspberries are chock full of antioxidants and they're a very low sugar fruit so I do encourage women especially to eat fruit because it satisfies that sweet carbohydrate cravings out you've got avocado and also that's breakfast tell us about the status ok the snack this is proud of friendly yummy beef jerky and again you can find beef jerky that is for animals in the effort and try some and I would encourage you to try any of these cuz they're delicious this is quite chewy ok you can make your own what's wrong nobody hurts you to pick a lot up this is a bread free sandwich because when you're on a patio diet the lettuce yeah you do them in and out burgers even do it I notice this is lettuce with a salmon cake instead of a crappy mega threes and omega-3 fats again excellent for brain health a woman fit for you good girl all right now we have job this is your this is a side salad this is your afternoon snack this is turkey and avocado dad I'll try oh good girls this is the time of day when women especially get those horrible cravings I'm fed twice now right that's right and I'm trying to teach you both fit you really need a ton of protein throughout the day I want you to know yogurt and granola all day and that is not another boost your brain biochemistry I love this that's great look I did I do this looks awesome now this is the lateral move people say especially women how am I going to give up carbohydrates at dinner and it's all about lateral moves so zucchini pasta is a wonderful lateral move and you don't even have to cook the zucchini we have that in our part what was that remember we have the what was it delicious yeah it's done and even children will eat this because you can say you know their dinosaur noodles and they're very low in carbohydrates super healthy for you okay is it also hot to know this is room temperature and if you use a hot sauce it will naturally cook the pasta anyway .

Video Description:

Check out our cheap and easy-to-make paleo recipes
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Food: My Bone Broth Recipe & How-To for Paleo Diet

hey this is Trish and I am in the kitchen today and I wanted to show you how to make bone broth it's a really popular thing going on right now the thing is is that bone broth is actually just like beef stock or pig stock or chicken stock whatever you have on hand and meaty marrow filled bones you could make this bone broth out of today I'm using oxtail and so I just want to show you a little bit about the process because when I was sick I was actually too sick to make me some bone bras but now that I'm doing better I'm making bone broth and I wanted to just show you how to do it so I hope you enjoy stick around ok so I've already started the process because I just wanted to show you the midway point of the first part of this process of making bone broth so let me turn the camera around here we go and you will see all this yumminess right here this is oxtail you'll see those bone filled marrow bits there in the center and you'll also see parsnips that's the white bits you see carrots I have onions I have celery I have some garlic over here not sure if you're seeing that in the camera and and what I'm doing is I'm roasting all of that all I did was put on a little bit of a little bit of salt and pepper and some extra virgin olive oil um I'm not a big fan of olive oil I don't know what the big deal is personally I don't like the taste I'm from the south you see and we don't grow up eating olive oil because olives are not native here we we cook in lard lard grows here right now I'm kidding you know where Lord comes from right well if you're vegetarian you don't want to eat that um but but I have coconut oil I didn't feel like melting coconut oil so I just used some olive oil so what that is is that's the the bones themselves this is two pounds Ashley's about three pounds of oxtail so you see it has really great layer of fat it has a lot of meat on there and then of course the marrow there in the middle of the bones and a little salt and pepper sea salt of coarse sea salt I love that black pepper and olive oil you smoosh it all around and put it in an in on 450 degrees Fahrenheit no idea what that is in Celsius sorry to my friends in Australia but 450 Fahrenheit and let that cook for about 20 minutes which I've just done and then you're going to flip it and that's what I'm about to do I'm not to flip the meat over I want to get that I'm going to get those at the fat part of the meat i want to get those on touching the bottom of the pan so they get really great yummy browning juicy roasty flavors and more that are so so very good so I'm going to do that I'm going to stir the vegetables up and you don't want is left a lot of veggies in there that's because and you'll find this if you do this you get to this point when you pull it out after the second time because I'm about to do it for another 20 minutes in the 450 degree oven those vegetables are so delicious that you start eating them and then you're like wait a minute now I don't have enough for making the actual stock or the broth or whatever the next process is and so I just make some extra so that I can eat them while I'm doing the other part of the bone broth so all right so I'm gonna flip these over put them back in the oven for 20 minutes and then we'll do the next step ok so this sucker I just pulled him out of the oven and he looks gorgeous let me show you what he looks like okay so do you see all of these brown bits and you see this right here I mean every one of the tongs you see all this gorgeousness in here this is all flavor you see that all the way down here in the pan yummy yummy yummy yummy yummy look at that Brown I think it's called the my yard reaction or something like that so yeah so you see my beautiful garlic over here in the side oh he's beautiful ah so now the next step I'm gonna have to put you down in order to do this but the next step is I'm going to transfer all of this to my pot and and then i'll talk to you about the next step in the ingredients that go in ok so do you hear that you hear that sizzle that's because I've got my pot already hot this is a nice-sized stockpot I wish I had a bigger one so now i'm just adding in all the meat so I'm just transferring it at a time over here looking a little bit extra brown on it then I'll start to move over some of the veggies so you see this this is a post it now parsnips are root vegetables and what you're looking for when you took pcs if I can get this in the right angle do you see all that you you see that isn't that gorgeous you would not know how divine this tastes so I'm going to leave them over to the side so I could eat them thank you very much and then you can see the carrots you see this gorgeous color on the carrots believe it or not this is not ruined this is perfect so that Kerris I've got the onions I'm just moving everything over you know the cool thing is is that carrots this orange color look at that ok I'm going to put him to the side I'm going to eat him I should have got the plate anyway yeah so carrots are actually his orange color is actually a modern hybridization in medieval times carrots were white in fact if you look at medieval paintings of farmers market or you know the center of town scenes that kind of thing where they you have farmers selling their crops carrots are white so all of these in here and what I'm going to do is I'm going to keep doing this I'm going to keep my girl look out I'm going to take out a few of these clothes that are now roasted I'm not going to put them in here as well okay so here's what's happened now this this pot was so hot I had to go ahead and put in the water I wanted to show you the ingredients that are going in now but um the water barely needed to go with because it was sizzling remember that sizzle you heard that meat was cooking a little too hot and quickly so i had to go ahead and put in the water but let me show you what's happening here everything is bubbling away over here i have the apple cider vinegar i'm going to do 2 tablespoons of apple cider vinegar 2 tablespoons of Worcestershire sauce 2 tablespoons of a black pepper cool um that's what the peppercorns and normally I would do two bay leaves but this is a big bay leaf it's from across the street so it's not store-bought so these just you know grow wild actually been a Laurel as a protected tree here and so this is what i'm going to use and so i'm just going to put him in there you see I've already emptied out the garlic cloves they got nice and toasty roasty and so you know put the garlic in there it's a lot more mild it's a it's a much more smooth flavor than eating just the pungent paint pungent flavor of raw garlic and so yeah for those of you who like my skull here he is he's right there like my skull knife block and in case you're wondering what this is these are sweet potatoes that I have allowed to sprout and I'm going to plant these because these guys will make absolutely gorgeous greenery out front by my front door you just plant let your sweet potatoes go to sprouting like that and then you can plant them and maybe a few weeks after you plant them suddenly it's like they grow two or three feet long overnight and they have these most vibrant bright green leaves you've ever seen and they're gorgeous so it's really inexpensive way to have some nice plants and greenery out by your front door so that's what I'm doing that and you see my bananas over here I can't stand bananas but I eat one I try to eat a banana every day but I usually eat them when they're still just a little bit green because they taste the least banana II at that point but what I'm doing is I'm I've allowed these bananas to kind of get ripe really right because i have read that the brown spot like the more brown spots you have on the banana there's a chemical change happening in the banana and that chemical change that chemical that's being produced is actually really good for the immune system and so of course i can't think of what that is right now but you know google it and let me know what you find so i'm letting these go and we call these drafts the draft bananas you see that how they're kind of brown we call those giraffe bananas here in this house and and so you can see this is bubbling bubbling away and so now this is just wait sit and wait sit and wait sit and wait smell all this gorgeous gorgeous food and this is actually going to cook for about 24 hours now I don't have a crock pot and I do not want to let this cook overnight so I'm going to let this cook for about seven hours seven eight hours I'm going to let it cool for about an hour on the stove and then I'll put it in the fridge and then I'll just resume cooking it tomorrow because you want to cook this about 24 hours now the next step is actually in about two hours from now I'm going to take the meat out because the meat will be tender and falling off the bones at that point and I'm going to eat it because I'll be hungry and you can see over here my kitchen a little bit of a mess right now but you can see my yummy yummy food right there you see that all those gorgeous colors yes yum yum and and so those are going to be really delicious i'm gonna go ahead and eat those because i'm very very hungry and i will just keep cooking so the ginn this is going to cook for a couple of hours then i'll take the meat off the bone but i'm going to leave all the fat you want that fat because what we're doing with the bone broth is we're getting the collagen and we're in the fattest flavor then the bones are the college in the out of the marrow the protein and all those yummy brown vegetables um flavor yes indeed they're me gorgeous and delicious and this is that this is the hard part the waiting but see I was smart I made extra vegetables so I don't have to actually wait a long time I can go ahead and eat some right now all right so I'm gonna see if I can wait and a couple hours and show you what it looks like when you're pulling the meat off the bone okay alright see you then bite ok and so here I wanted to mention something really quickly and that is a little bit of a controversy over the protein scum that rises to the top while you're cooking it in case you've never seen that here's what it looks like you see that it's this kind of frothy white protein scum that rises to the top now some people say oh you absolutely have to get rid of it some people say it doesn't matter i'm in that I don't care camp on this I think that you know taking the this that pond scum of the top is really just because um you know fancy chef type people want to make brats or customize that are really clear and this pond scum you know whatever the proteins gaun gana again cloud up your broth again personally I don't care and since it is protein the whole point of this is because i want the protein i want the collagen and you know protein you can change the amino acids which is building blocks of life so why would i get rid of that um so I'm going to keep it i'm just gonna stir it i have my handy-dandy wiki spoon under if you see to see my witchy my witchy yes yes yes yes my Richie apron you see my witchy stuff is my little bitchy up there she she keeps my kitchen safe for me and so anyway so all I'm gonna do with that pond scum I'm gonna start it right back in and I'm going to keep doing that but of course if you want to get rid of it you can um you may find it if maybe it flavors the the broth in a way you don't like or maybe you just don't care either again I mean I don't care camp and I'm still not feeling well so I really really really don't care but I did want to mention it just in case you noticed it and you wanted to know what to do about that frothy mess on top of your bone broth okay it so here we are on day two of the making bone broth and I just want to show you what it looks like over overnight because what I did again because I don't want to keep this on the stove or even in the oven overnight I had to reduce it so that I could put it in the fridge now what I did was I reduce it way down why because it cools off more quickly so that I could get it in the fridge so that I could get a little bit of sleep so here's what it looks like you see that see that delicious layer of saturated fat there on the top and yes I am absolutely keeping that that's not going anywhere how dare you even suggest that you take that bad off it's delicious so there it is now watch what happens okay so what I'm going to do is I'm going to take my handy dandy spoon and I'm just going to cut through this just so you can see this is the broth this is what the broth looks like over night okay and so all I did hit was just I just flip this over and you can see you can see it really is like jello of course the word jello comes from gelatin because you know gelatin collagen comes from the the marrow of the bone that's why a lot of vegetarians will not see there's one of those right there one of the ox tail bones a lot of vegetarians will not eat jell-o because it is derived from animal product like right there so they go toward plant sources of gelatin so start to see some steam coming off the top there then what I'll do is I'll just add in some water and just get it going again okay so while this is doing its bubble bubble toil and trouble thing over there behind me you may be asking yourself why would you even bother to go to all this trouble well if you if you're like me and you can't or don't want to buy processed foods you have to cook this way you have to cook at home or at least have a local source of food and/or food that you can buy locally that you know is healthy for you one of the reasons that I cannot stand to buy store-bought broth is because of the amount of sodium in it sometimes it has caramel coloring to make a little more brown because they didn't roast the vegetables first but the sodium is the big thing I mean in one serving you Oh serving as a cup let me show you what a cup looks like i'm going to get my get my measuring cup out there this is this is one cup one little bitty cup it has like 960 milligrams of sodium the problem with that is that the body only needs about three grams of sodium on a daily basis so when you have even just one cup of soup or one cup of broth or one cup of stew or one cup of anything that's made with the store-bought stuff I mean you're using nearly one-third of your daily requirement for sodium and on top of that you can't source the sodium because they just say salt what kind of salt was it iodized salt probably i don't use iodized salt I don't want because it's a refined salt I use sea salt and so you know one cup has 960 milligrams it's the only one gram of sodium and so you know when you want to cook with things cook with the broth you look like my daughter wants me to make shepherd's pie I use broth for that I want to make gumbo i use broth for that chicken and dumplings i use broth for that you get the idea yeah and so being able to do this kind of thing with my own bra that I can source every single ingredient I know exactly what's in it um it just makes me feel better you know and I don't know why these companies you have to salt everything so much I'm simply well aside from the fact that Americans are now so accustomed assault but you know broth is supposed to be a starting point it's a foundation to a dish it's not the dish itself but I think a lot of people use store-bought broth they just maybe add the water to it you or like a bullion q where some of those concentrated broth a mix or new stuff I'm still sick I can't think but you know then they add water to it and they just heat it up in the microwave and they eat it like that is soup that's not what broth is supposed to be broth is a foundation that you then add other flavors and layers too but I think that's why they add so much sodium is that people just try and use it as soup itself and that is not what it's supposed to be so anyway I just wanted to talk you see that back there it's getting ready so I've got to go ad the water to hold on all right so there we go you can see it's bubbling and it's come back and it smells absolutely divine you can smell the roasted vegetables you can smell you can smell the peppercorns you can smell the sharpness of the Worcestershire sauce and the apple cider vinegar you can even smell the different vegetables that carries the parsnips even get a set of some celery in there it's absolutely wonderful so now I'm doing to do is wait for this to boil bubble toil and trouble once again so let me put the top on and he'll get to cooking and we'll be back okay so I added a little more water that measuring cup that I just put in there that's eight cups I've added another four and i'll add another four and i'll just keep adding and topping this off the goal here is to get at least I'm trying to get at least three or four quarts of bone broth out of this the whole idea behind the paleo trend of with bone broth is that you drink a cup of it every day because you want the collagen you want a protein and you want all the other great little vitamins and minerals that have seeped into the bone broth through the cooking process and so you know i'm i'm gonna have to do this again the first thing I knew I need to get crock pot and I'm I've been sourcing a quart crock pots because I need to try and get a lot of bone broth when you go to this much effort yet you want to get as much as you can now honestly if I had a crock-pot this would be a lot simpler all you would do is just roast the vegetables like I showed you and you put in a crock-pot and you let it cook overnight 24 hours up to 48 hours even and that would be your bone broth and you'd be done but because I don't have it I have to do this and because I know a lot of I know a lot of men out there who want to try and be healthy but they don't have a crock pot either so we're in the same boat so that's why I'm showing you how to do this and but pot would make it a lot easier but until then we're doing a stove top so it's a it's going now it's going to get up to the boil I'm going to just keep doing that process of adding water let it reduce adding water let it reduce adding water let it reduce because every time you reduce it you're concentrating the flavor and so that's what I want I want some really really delicious nutrient filled broth by the time we're done with this at about midnight tonight so I'm going to check on this and then I will check back in later okay so this stuff is finally done and let me show you what I did and try and explain it as I go along because basically what I did was like I said I reduced it down just to make it easier for me to strain it and then I have put it in jars so let me show you what that looks like okay so there is the bone broth you can see all the jars of bone out that I have basically what i did was i first had to strain this stuff and I started that by taking out all of the vegetables look at that I mean you can see these vegetables are planes spent there is there is nothing left to these guys although technically you could still eat them a little bit of fat and stuff right there there's a little bit of meat in here you could beat that if you wanted to but the fat of course if you have a dog or a cat they would love all of this you just want to double make sure that there are no peppercorns although the peppercorns really are kind of soft at this point just make sure there no peppercorns in there and of course you want to make sure there are no bone shards because here the bones now the bones as you can see these bones are spent too I mean even the meat that was on there it is it has fallen off then your little bits when you plug off the meat a little celery and you'll you can just tell these bones they're pretty much done but when again it you can give these to your animals too but again just be careful like I would not give this kind of piece i would not give this to my dog is too small especially a big dog because they tend to not chew they just swallow their food you know things wolf it down and but yeah just looking around I mean these bones are just about done so you're going to see these bone in caps there they look like little little kneecaps that come off the ends of the bones so just be careful when you if you want to give these to your to your dog just be careful i would give them the actual vertebrae the bones themselves and not these little extra patella looking bits right there so yeah so these are all spent so let me close up the tongs basically what i did was i reduced it down like i said and then i put it into a clean pot and then i added water to fill it up to the line and filling it up to the line then I just started together to incorporate the broth after you this was after I strained it and then I used a funnel to help put the bone broth into the jars I was hoping to get several courts and I did as you can see the these are court mason jars here this is almost a court I think maybe it is a court with almost a court for sure and then these are spaghetti jars back here and then these are my coconut oil jars so I saved my jars and try to recycle them in the hopes of doing some canning and that types of thing that type of thing so yeah so as you can see you can see there's some fat saturated fat that's kind of ray the rising up here to the top it's late sorry brain is tired and the fat is rising to the top you see there's not a whole lot of fat I did not deaf at this so considering we started with olive oil and you know we have all this fat you can see that's left over there actually is not going to be a lot of fat in this bone broth but the fact that is there it's going to taste awesome so now what I'm doing you can see I have the tops off the tops are waiting I'm letting these cool here and and then they will once they're a little bit cooler then I'll put the tops on and I will put them in the fridge and I will put them in the freezer now you see these little jars here these again these are my coconut oil jars right here these are about two cups so um the reason why I did these is because I know when I'm cooking this is two cups so if I'm only doing a small amount of soup let's say for my daughter and me this is two cups and all I do is just I'll just pour that in and use it the courts then are of course a court each and i will use those when i'm making larger amounts of a dish like you know like a gumbo a soup an irish stew of course that's what my daughter really wants she wants shepherd's pie and she wants Irish stew so there you go so this of course you can throw all of this out the vegetables are done the bones you can give to your dog not the end caps and then just these are cooling off and then I will jar these let me show you what this looks like we just show you this there's an absolutely gorgeous color and you may notice some sediment after its had time to sit but this has been sitting here for oh no maybe 10 or 15 minutes and it's still gorgeous and it is done the tops are on the jars and they're ready to go in the fridge and the freezer now I swear this is not a difficult process it's just a long process and it's made a little bit longer because again I don't have a crock pot I'm doing this on the stove but it's really just roast the meat and vegetables boil that sucker for 24 hours strain it bottle it jar it and that's really all there is to it I swear again it just seems like a long process well it is a long process but it's just it's not hard you can see my guys right there on the counter see them gorgeous looking fabulous and and so some of these i will put in the fridge the mason jars the quart jars i think i'll go ahead and put those in the freezer i know they can go in the freezer now if you actually have the tools and the equipment to can do canning you should absolutely no do these in a proper canning method so that they can last a lot longer but i know this is going to go really quickly here and and then to is like okay well that's a lot of work for something that's only gonna last a week or maybe two weeks at the most but I i am i am i am comforted in the fact that i know exactly what's in it I know how it was prepared I know there's not too much salt I know that the ingredients are are good and I know most of all I know it's made with love and and so that really is one of the most important things for me so I am going to go because this video this whole entire video I'm sure is going to be 20 25 minutes but but I hope that it's helped you and you know if you make your own bone broth please leave a message down below so that I can hear how it happened how it went for you because you might have some tips that will help me and they'll help everybody else so all right long day I am ending this and I love you and I will see you tomorrow bye .

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September 17, 2015: Two days in the making, here's my how-to for making bone broth on the stove (sans crock pot/slow cooker). Enjoy! ~ trish

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Paleo Diet - How To Avoid CHRONIC Constipation?

Oh younger I'm gonna for wake oh hey baby ten weeks Moe backed up oh you got the olive oil from these a bit saw some stars right a smaller angle protein but I've got a deficiency in France I've met olive oil through their oh and it's more fans oh look a hot paint you miss all the stress those being there's nothing to ever die oh oh go back town tramping you have the smaller to see you gonna be laying rocky canyon you gotta eat like a king fair trade fair trade organic in the Lambo just perfect size .

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Evan Brand- The Fitness Podcast #1-Paleo Diet

I hey everyone welcome to the fitness podcast where I talk health fitness and exercise with the experts go to the fitness burn calm for notes and resources from Today Show podcast page and be sure to check out the fitness essentials page will list my favorite products please follow me on twitter at night Elmore one and the fitness podcast page on Facebook the show is sponsored by listeners like you support the podcast by using our affiliate banners to shop on amazon audible on it and ultimate sandbag training calm there's no extra charge and it helps me keep this up and running today's episode is brought to you by audible get any audiobook and your first month free when you go to audibletrial.com/preneurcast alada bowl trial calm / the fit pod so today on the fitness podcast we're joined by evan brand who is a former researcher for on it a company that I'm a huge fan of and who is now a full-time podcaster and nutritional therapist you can find them online at not just paleo calm also follow him on twitter at not just paleo paleo spelled p aleo and you say it paleo not pelayo kevin thanks for coming on the show yeah absolutely Nathaniel thanks for having me man so I've given our listeners just a little overview about you so could you take a minute and give us an introduction on yourself who you are what you do and why you do it sure so as you mentioned I was a former researcher at on it I was working over there for the CEO of the company basically helping to work on and improve the science and formulations behind different nutritional supplements things that will help your immune system things that will help your mind your body things like that but I'm no longer doing that and i have now embarked on a journey to basically take my business full time which is to do one-on-one health consults for people so i always try to get people in the door and offer my help by doing 15-minute consults for people because you'd be surprised how many people have questions about health that their doctor is just not going to be able to answer their fitness trainer is not going to be able to answer and their friend their parents i mean there's just it's it's hard to find good answers for how to take your health in the right direction so I'm basically just trying to provide some clarity in a sea of missing for in a sea of misinformation and fad diets and things like that so I'm currently in school to become a nutritional therapy practitioner and that way I can have some credentials to back up the skills that I've gained over the past five years of struggling with my own health and I'm also a currently a certified fitness trainer through on it so i can teach people you know over the phone or skype or in person it's obviously most beneficial in person how to apply unconventional training techniques by using things like maces which are essentially sledgehammers that you can smack against rubber tires and things like that so I try to basically just hone my skills to where I can create an optimal human and all different aspects of life well that's that's really awesome I didn't know that on it offered those sort of classes I'm actually doing kind of the same thing but I'm going through the american college of sports medicine but I mean if I'd known that on it offered certifications like that I definitely would've signed up for that and I think it's really cool how you've um you've decided to take it into your own hands to help people out with their nutrition because like I I know from experience that you can't go to your doctor and you can't rely on other people you know for for advice about your nutrition because sometimes they they just won't know like your doctor he's not really a nutritionist so he can't give you the best advice and and there is a lot of misinformation out there um you know that that doctors are well they're not intentionally spreading it but there's there have been recent advances that they're just not hip to or they're not comfortable presenting as fact am i right oh definitely yeah and you know science is so fast I just now like literally today I just released my new book my second book called stress solutions and i would say probably seventy to eighty percent of the studies that i published in the book that i used for reference were published between 2012 and 2014 and you talked about someone who which I have a lot of friends that are doctors but you know some of them have they've got their schooling done in the late 70s or the 1980s you know so they're still stuck back then and they really just haven't been up on the research and doctors definitely have a role and emergency care in my opinion as far as if you break a leg or something's really wrong with you but that kind of preventative long-term maintenance that I think you and your listeners are trying to achieve that's sort of daily maintenance on your your vehicle that is your body in your mind that stuff takes it takes updated science and that's kind of what I'm here to provide yeah an ounce of prevention is worth a pound of cure and that's really that's really true yeah I didn't realize that actually until my hell sort of collapsed on itself and then now I'm sort of doing all these preventative measures like taking different herbs and supplements and vitamins and learning to meditate and spending time out in nature all these other preventive measures now that I should have been doing in the first place but you know people like myself we wait until we've already burnt out and then we decide that it's time to make a shift in the right direction yeah and I definitely wanted to get into more of this but first let's let's talk about the motivational quote do you have a motivational quote for our listeners something that inspires you something that you've taken meaning from yeah so you were talking to me just a couple minutes ago about this off air and one of my favorite people is Thomas Jefferson one of our founding fathers and I'm going to read this quote a couple times just to make sure it sticks so it's nothing can stop the man with the right mental attitude from achieving his goal nothing on earth can help the man with the wrong mental attitude someone say that one more time nothing can stop the man with the right mental attitude from achieving his goal nothing on earth can help the man with the wrong mental attitude and for me that's really profound because oftentimes people are afraid of success now whether that's starting a podcast or starting a new business or getting into a new dietary regimen or a new fitness plan we're so fearful of success because we're so comfortable with our routines and the attitude that we put towards all these different things is usually what sets us back there's usually not many roadblocks in our way it's just our mind and once you can get past that in my own experience and my clients experience once we conquer the mind pretty much anything is possible at that point that is absolutely true like when you were saying that it I was thinking about and I realized yes absolutely because this whole podcasting thing is pretty new to me today's our first episode congratulations by the way thank you for being in my first episode and just the whole process of getting this thing started it's it's a kind of scary and it you realize how easy it would be to just not do it and not go through all the steps that you would need to start a podcast in it yeah I really see what you're saying on that definitely yeah and you know once you break the barrier and everything so in my experience success is sort of like a snowball and this is with fitness especially because once you're out of the gym for a while your snowball essentially melts and you're starting back from Ground Zero but once you get your snowball rolling well does use fitness as an example for now and you start increasing your way you're increasing your strength or so you're starting to see some results that ball is already rolling if you skip the gym you're going to feel pretty crappy most the time if you're in a routine and it's going to continue to make you want to go back eventually you start getting some real propulsion under you and it's so easy that you just slide into the gym you're in the middle of another workout and six months ago you you may have been like you would have been blown away at where you are now but now here you are in the middle of a workout six weeks into a new fitness plan and now you're getting results you're strong you're feeling happy you're feeling confident so really just that mental barrier once you get past that I'm serious that's when the limitless potential really comes out that's absolutely true because the times in my life when I've kind of slacked off the gym you you lose momentum is what really is i've struggled to define it but hearing what you just said i think it really is like a snowball you get momentum and once the momentum builds it's easier to keep going but if you lose it it's just the hardest thing ever to get started again you know a snowball can't roll itself you have to you have to be pushed and that push comes from your own motivation and I have a quote actually and it is that inspiration is like showering you should repeat it daily because if you don't you'll become uninspired you'll become demotivated and you'll just be back where you started but if you repeat daily motivating and inspiring yourself it'll be a lot easier to to get where you want to go definitely and it takes time it takes time to do that and to feel that but once you really feel that in your heart and people realize that that's not just a quote that that's profound wisdom you can get some real action I mean for me with my sort of health journey I mean I started out just as a depressed and pretty pretty overall just kind of mopey guy in college I was feeling good at first and then eventually I just slowly slid into depression and I was broke out in acne I have some pictures where I was ripped I had a six-pack I was super strong my shoulders were popping out but I had acne and I was depressed I could barely get out of bed the mornings and so it was a real disconnect between how I looked and how I felt and eventually I discovered that I was getting in my own way I was kind of beating myself up a lot and just never feeling like I was good enough and always putting my happiness one step away well I'm 160 pounds now I'll be happy when I'm 165 this sort of weird goal that didn't really meet anything I'll be happy when I can bench 225 or I'll be happy when I can dead lift their leg press 400 pounds you know so I just always put the carrot in front of my own face and I think up to a certain extent that's good to motivate people to achieve their goals but at a certain point you just have to realize that you have to be content and acknowledge where you've come from you have to celebrate the small wins because if you started out at one hundred and 20 pounds like I did going from 120 to 160 s pretty incredible but I never celebrated that I just continued to push up up up and up and who knows if I ever would have found a stopping point eventually my health sort of derailed and I didn't get up to the 175 180 that I wanted to be but you know it's all a work in progress yeah definitely it sounds to me like you kind of almost had a look it's familiar to me in a way because it reminds me of the sort of like military mindset that we kind of get indoctrinated into when we're when we're in training like you push until you achieve your goal but you there's no really like celebration of the success you've achieved and that's because of you know the mission and there's no time for that but in a personal setting you I think you have to congratulate yourself and let yourself know that what what i'm doing here is working and I should take take some satisfaction because I've succeeded a little bit and you just can't be too hard on yourself mentally I think is the key point here mm-hmm so Evan um there must have been some low point in your life that sort of made you step back and see things differently and ultimately led you down the path that you're on now could you take us through that moment what was going on during that time sure well the clarity doesn't really come at the low moment is what I've discovered a lot of people don't realize that they're in a low moment until they start coming back out of it and once you're in the trenches you feel it but you don't know how low you are until you start really achieving something out of it and so for me just working a third shift job at UPS to pay for college was sort of the the route that led me to destroy my health and people don't realize that your hormones that create what you are as a person they create your moods they create and help build muscle tissue I mean all these different functions of hormones they regulate everything and when you're working a third shift job or you're up many hours and when I say many I mean about anything past about three to four hours after sunset so if you're if the sun's going down at say eight or nine and you're staying up till midnight you're going to be basically throwing off the cycle of these hormones and that's exactly what I was doing and so the acne began to get worse I was not able to gain any more muscle I hit a continual plateau regardless of what I changed up and then eventually my energy level was just started to plummet and obviously no one's designed humans are not designed to work third shift in the middle of the night my shift was about midnight to 5am and I would try to go to bed with the sunrise usually and it's pretty miserable experience and it's actually a carcinogen for anybody that does work third shift type encourage them to get a different job and it's it's not worth it's not worth your time or your money there's no amount of money that could they could make up for something like cancer I mean when you destroy your melatonin production like i did with artificial light you really increase your risk for cancer so i started to research and find out some of this knowledge and it really started to scare me so i quit my job and started to find a new one and i found a day job at the time and i ended up working out in a park working out in nature and spending a lot of time out with the birds and the trees and just basically connecting back to the earth I was so disconnected for so long in a big warehouse and artificial lighting and I really started to feel like a happier person it was strange I was almost like man this is not even me I'm happy now what this is this is crazy and it just sort of continued to blossom that way I found a great girl who is now my wife and the relationship blossom with my job and everything just sort of turned around and it sounds easy and quick now but I mean this is a journey over five years that it took to get to where I am today so it's uh it's not something that happens overnight where anyone listening is I'm not saying I can help you overnight become a brand new person but you know we can certainly try and some people are more motivated than others to change that is pretty terrifying about the artificial light and it messing with your melatonin production and also I totally didn't know about um that thing you said when you say it past three or four hours after the Sun Goes Down I did not know that that messes with your hormones that's that's crazy yeah i mean we're design everything pretty much operates not everything but a lot of hormones operate on sort of a 24 hour cycle obviously if you live in alaska or somewhere very far north or south latitude you're going to have months of pure darkness and so for that i mean it's it's going to be really hard for you to live by that motto but essentially before the advent of electricity which is just a mere blip in time compared to the relative existence of humankind we're not programmed for that we haven't had a time to catch up and get adjusted to electricity we love it as soon as the soon as the Sun Goes Down what do we do we turn our lights on so we have we avoid nighttime and we avoid it like the plague and it's really starting to show its effects and that's kind of why I created my first book that was called grim rehab all about sleep because my sleep was destroyed and you often find the best teachers are the ones that struggled themselves yeah that's that's very important information people definitely don't realize because it's just so normal to us we yeah we have lights everywhere mm-hmm they're just so there's all around us so um what was the kind of the breakthrough a moment that you had that kind of put you on the right track set you on the path you're on today and just just take us through that moment yeah i'm not sure if it was a single moment but rather a combination of moments but i guess one in particular that was pretty fun for me he was a night at UPS that i remember i was just completely fed up and I wasn't taking it anymore the managers they I was sort of very it was very militaristic in the role and it was very careless about human health it was all about getting those boxes out in time and so the managers who had sort of bark orders to get the job done not that people were lazy but they just wanted to just crank crank crank the productivity up and I just got fed up and I'm just say you know what this is a hundred pound box i was on the earache team they call it the irregular packages of the really heavy stuff and I just hit a point where it's like you know what man this isn't worth it I feel like a dog and I'm not going to take any more so I took it up with the manager and we sort of had this pretty long conversation that ended up I guess you would call it an argument to some and most people are so complacent and so docile that no one really speaks up everyone just kind of keeps their head down gets in and gets out because they love that they get free college and that wasn't enough for me to just continue to take that abuse and so eventually by the end of this 30-45 minute conversation with this manager I had all the other team leaders and tons of staff like circled around and it was they were just kind of watching us talk it out like it was some Dateline TV show or something that was kind of funny but but but I've got so many Pat's on the back for weeks after that because there's so much frustration that was never it was never acknowledged and no one ever had any sort of release from all this frustration and I was sort of a I guess a light a light at the end of the tunnel for people and I think that's kind of you were though yeah they didn't have yeah so I think that's kind of like I think that's a pretty a pretty good turning point and that's kind of as my started that's kind of as I started to work my way out of the company did you ever have a I made it moment and by that I mean like a moment where you realize yeah I'm on the right track i'm doing what i want to do this this is it i need to keep doing this you ever do you have a moment like that oh yeah i have moments like that probably every week yeah definitely it's you just have to know when to identify those little moments you know because even just waking up and having blue sky as opposed to a cloudy day you know that could be a winning moment that I would celebrate and that's sort of the little things that kind of keep me going so you have to celebrate and appreciate the little things like you're talking about earlier with your small goals reward yourself be thankful just appreciate the little things right yeah it's hard to do but with practice you'll get better yeah okay so for people who don't really know what the Paleo diet is and what makes it beneficial for four people um just explain what it is and why would help everyone because everybody could benefit from the Paleo diet I firmly believe that yeah so essentially this diets had a lot of weird a lot of weird connotations and a lot of weird stereotypes added to it but essentially the idea is that you're just going to be eating real foods as close to nature as possible so you're actually eating animals that were allowed to roam out in the pasture on open grass and were able to be happy and be in their natural environment as opposed to the 99 other percent of animals in the United States that are confined to warehouses that are miserable i'm sure people have seen the food documentaries it's disgusting you know yeah yeah our food production industries is horrible but luckily there's a lot of farmers and really good people out there they're starting to provide high-quality food so by eating these foods you're providing all the raw materials that are necessary to a make your hormones be make your neurotransmitters the brain chemicals that allow you to feel good emotions depression is not a coincidence in our society either Center for Disease Control says by the year twenty twenty depression will be the number one leading cause of disability and that's not a coincidence obviously there's multiple factors at play but if your diet is lacking the raw materials needed to produce your brain chemicals you're not going to be happy so that's sort of the idea behind the Paleo diet in you're basically trying to eat as much organic food as possible staying away from chemicals and pesticides and not only poison our water and our air but they're poison your body and over time all of these add up to cause cancer all sorts of other diseases and I think people are starting to become more aware but we really really have to speed it up yeah absolutely agree and just to give people some sort of example what would what would be some foods that are not okay to eat when you're on the Paleo diet essentially anything that's been created in the last hundred years so obviously we can argue that foods like bread have been around for thousands of years and they were in the Bible and all of that but the modern breads and pastas and things like that are generally made with genetically modified and hybridized wheat and so what that means is the amount of gluten which is a wheat protein that causes inflammatory responses in the body the levels of gluten are much higher in these foods then they were just a hundred years ago just because of the way we breed them so gluten is sort of what makes breads really fluffy so some of the ancient breads they would have been almost like wafers or like a dense like sort of a dense food but now there is really fluffy and really airy and puffy and things like croissants we're addicted to that stuff and so that's a food that you definitely want to avoid it can cause a condition called leaky gut which is essentially where you have think of look if you look down at your hand and you have all your fingers together there's not much that's going to get through your fingers but if you just sort of give a tiny little gap in your fingers now there's an opening for toxins to pass through and that's what happens to your gut when you have inflammatory foods like sugar breads and pastas caffeine can have an influence and impact on the gut food toxins in general so anything that's a non-organic food some other things sometimes rice is an issue for people I personally organic white rice and don't have a problem with it there's some other categories of foods called nightshades things like peppers tomatoes potatoes those foods can all be irritating to the gut and once you start allowing these food toxins to go into the body you can have things like joint pain aching depression you can have irritable bowel syndrome which I've struggled with for a while you can have the bags under your eyes you could just be generally fatigued and low on energy so there's so many symptoms that people just sort of ignore or make credit to all I'm just tired or oh I'm just getting older and things like that but you really should feel full of energy and you should feel like tackling the day pretty much every day yeah and that kind of I was actually gonna ask you about gluten on the next question but we kind of got into it on this one so that's good and I I completely notice a difference ever since I cut out bread and all those other gluten containing products like I have so much more energy and the biggest thing would would be the acne for me obviously it just made it so bad and it was it was horrible but now that I'm i try to be gluten-free i have more energy my skin's clear and i feel better and yeah i think there's a lot of unfortunately like misinformation and stereotypes out there about gluten and it's kind of like a it's kind of a thing you make fun of it's been in my experience these days and it's kind of a kind of sad because people really do need to know about it yeah did you see the south park episode about Glen I was just gonna bring that up I'll I left but oh man that's a funny episode yeah for people that haven't seen it the rumor starts popping up about gluten in the and the and the rumor is that gluten makes your dick fly off hence and so there in this big school meeting and the head or someone from either Monsanto or the USDA I can't remember yeah so he's in there giving a you know he's sort of a scientific lecture giving a presentation on on gluten and he basically consonant he basically concentrates bread or something and ends up with a little scientific beaker with a drop of like pure gluten in it and he and and and the people were like well if it doesn't do anything then eat it whatever and so the guy puts the drop in his mouth and they're all kind of waiting and nothing happens and after about five seconds you see his pants start moving around and his dick flies off and everybody just starts running in the whole town just breaks out into chaos it's a hilarious episode even if someone's not a cartoon fan I mean just the the whole episode it's it's incredible political political episode yeah and even if you're not even if you don't really experience any negative effects from gluten or so you think you should try cutting it out and see how you feel yeah no one on this planet has a gluten deficiency and I have a friend named dr. Rodney Ford who's a gastroenterologist in New Zealand and he's written several books that he calls gluten zero because he thinks that gluten-free sounds sort of weird and it sounds very kind of childish and that gluten zero really puts across the message that should be that should be known is that there is no acceptable dose I mean even a small amount even a trace exposure and certain people can cause flare-ups even if you don't have something like celiac disease you can still have flare-ups and like you've mentioned even if you don't think you're affected you could try cutting it out and you're going to notice the benefit but yeah I mean it has no nutritional value for anyone we can put it that way yeah and when when you cut it out of your diet if you're a person who thinks oh it doesn't really affect me we'll try it and see how much better you feel because chances are you're probably used to feeling like crap yep it's probably just something you've gotten used to and you think it's normal now because you just don't you just don't know the upside definitely not eating gluten definitely so but yeah I mean just encouraging people to replace when you pull out these foods to replace it with I probably a pound of something green per day so whether it's organic broccoli you can buy that frozen it still retains a lot of nutrients make sure it's organic you can do organic peas there's all sorts of greens you can do leafy greens if you're into that thing you can basically take some some grass fed beef and you can put that on top of a big side of kale and spinach and dark leafy greens and you have a great meal and you'll really feel good after that you're not going to feel bloated you're not going to feel fatigued like you need to take a nap after you eat a meal those are all signs that something you're eating is not sitting right with your body that's more of a food intolerance symptom yeah and another thing about just what to eat if you're thinking about going paleo just separated into lego some sort of protein like some good high-quality protein like a you know meet some sort of good meat veggies dark leafy greens broccoli spinach that's what I eat and then some sort of legume you know beans black beans whatever um you don't need bread you don't need bread and a lot of people ask me when they find out I'm gluten-free and I don't eat bread they they go well what do you eat like it's like it's a food good as yeah like yeah a lot of paleo people and myself are sort of against legumes because of the argument that it can cause like an inflammatory reaction in the gut but certain people can tolerate them and I have a couple a couple different doctors that I've talked to and ask them you know what do they think about beans and legumes in general the strict paleo people are pretty much against them but it's one of those things you just have to test it for yourself but yeah I mean I've also i've created a food guide for free on my website if people just go to not just paleo calm if they sign up for my email letter my email newsletter I have a free food guide there and it kind of goes through what you need to eat and why you need to eat it as opposed to just this weird dogmatic approach don't eat this eat this I'm your boss listen to me kind of thing it's not like that so that's just another free resource for people yeah people definitely check that out and um about this whole bean thing so I'm actually interested in um maybe maybe if I were to stop eating beans what would I then replace that with what would be a good a good replacement for that kind of complex carbohydrates yeah so yeah right so it's it's definitely something that could help with energy but you'd be surprised the amount of energy that you get from quality fats because you have you have nine calories per gram of fat where carbohydrates is something like four calories so I mean just getting more energy from your meats and your grass-fed butter your coconut oil things like that but if you really are someone who's active which it sounds like you and your audience if they're interested in fitness they're going to be active I personally put a lot of my clients on organic white rice and I've had great success with that just because some people could say oh it's a simple carb because it's white butt white rice compared to brown rice is superior because the brown rice has that sort of shell on it and that she'll that husk rather can be sort of irritating to the gut for some people and I can't do brown rice it hurts my stomach so to save my clients trouble I just automatically put them on white rice that's really interesting because I've I've heard and I assume a lot of other people have heard the whole thing where brown rice is better because whatever you know and I write about the you know because it's white you shouldn't eat it that's one of the rules of the slow carb diet by Tim Ferriss that he has in his book before our body he says avoid any kind of white carbohydrate but white rice seems to be it seems to be okay right yeah I'd have to I'd have to just say that that's wrong just in my experience which i don't know how Tim's experience working with people one-on-one but I mean I do quite a bit of health consulting and people prefer brown rice and I find that brown right or I'm sorry people prefer white rice just because the brown rice just upsets people stomach especially if there's somebody who's already having food sensitivities the brown rice could just send them to the bathroom and you can have diarrhea from it now obviously that's not going to affect everybody the same but it's definitely one of those things where people have to experiment with themselves there's no cookie cutter answer it's sort of you have to try and see how you feel see how your digestion is see how your energy is and then just go from there yeah this has given me a lot to think about I think I want to try replacing my beans with rice because honestly rice tastes better than beans that's yeah that's what I feel I don't I'm not I mostly kidney beans and black beans and they just there I don't know you'll probably start having yeah you'll start probably having better digestion as well yeah they definitely cause um digestive discomfort gasps definitely yeah I mean it's hard for your stomach to break those things down you know that's sort of a food of modern agriculture which rises as well but beans just seem to have a lot more trouble with people and is that is that causing the gas is that a is that a sign that you shouldn't be eating is that your body trying to tell you this is unnatural what's that um is that a compensatory mechanism pretty much well I don't know if I would take compensatory but i would say more of a side effect of a food that's not really not really accepted by the system so the system is just it's trying to break you down but it's having trouble and so you may have undigested pieces in your stool and things like that and the body just really isn't capable of digesting it because it's not programmed if you will into the system and like I said some people can do beans fine and they're shouting right now saying I can do beans but if you just look at some of the research there's some compounds in there that throw people stomach off so it's one of those can't hurt might help to pull it out type things yeah I think I might have to make the switch that sounds good so what advice would you give someone who is listening to this podcast that wants to start going paleo but has limited funding they're worried about oh it sounds like one of those diets that's super expensive what would you say to that person I would tell the person that a diagnosis of cancer or a severe health diagnosis is by far one of the number one most popular causes of bankruptcy in the United States you know a bad health diagnosis is something that makes or breaks families every single day and to willingly leave or people could say that they don't have the the finances to not do this but to willingly continue to eat foods that are going to be you know chemically and nutritionally deprived I mean they they have they have chemicals in them the nutritions low the minerals are low to continue to eat that way is it's a real blow to your health and the only thing that you have in life is your health and if you don't have that you don't have anything you can't you can't pursue why if you can't do activities you can't pick it up and play with your kids you know so really your health should be your number one priority and to put that into perspective you can get a pound at the time right now for for about two dollars you can get a pound of organic frozen broccoli I can't think of much of a better deal and you don't have to have in eight ounce or 12-ounce steak every time you eat your body is very adaptable at adjusting and actually prefers less meat than that you can get away with about 4 to 6 ounces six ounces on the higher end depending on the person if they're an athlete or an active young person you can get away with that amount of quality meat by getting some organic grass-fed meats pasture-raised turkeys things like that organic chicken you can get away with that amount and be pretty satisfied and if you if you add in a handful of pistachios or I happen to love walnuts that can be the additional fat and good calories that you need to really keep you full so it's really not that much more expensive and in the long run the saved cost on your visits to the doctor and your long-term health it's not even a comparison yeah I I know I've definitely felt better from from doing it although again I haven't been super strict I've modified it a little bit but just generally doing it it's I mean I definitely noticed that I I'm not as sick you know you get sick from time to time i get i get sick less often i feel better and it just it's probably one of the best lifestyle changes i've ever made that's great yeah and all you're doing is trying to mimic the foods that would have been around before Doritos were invented you know it's not like you're doing something crazy or just eating real food I mean it's simple right and the word paleo correct me if I'm wrong but it comes from Paleolithic which kind of is a reference to back in the day when we were hunter-gatherers is that correct yeah definitely you know the sort of 10,000 10,000 year ago approach before agricultural foods like corn and these beans and grains and all that before those were really sort of put into play there's obviously some wild seeds and things like that out there but we basically took these plants and bred them with other plants to make bigger seeds I mean even things like strawberries this is kind of what hybrid hybridization is berries in the natural world are very very small but you'll find some strawberries as big as the palm of your hand that's sort of a product of what we've done with agriculture and that's the same thing with beans you know and rice they're essentially just little seeds that as you keep breeding them with bigger and bigger ones eventually you get a bean that's you know the size of a nickel yeah and that's also how gluten was created not necessarily with some evil Monsanto guy in a lab but over hundreds of years of naturally genetically modifying it like the biggest the plants with the biggest thieves were bred with the plants with with the second biggest seeds to create you know all spring that had big seeds you know to satisfy our needs and that's kind of like a natural GMO that was going on and that's how gluten came about it is it correct in a way yeah it's more it's more hybridization genetic modification is something a little bit different but it's it's sort of the same in the fact that you're trying to shape the way that a plant is going to grow and you want it to grow bigger you want it to grow faster you want to require less water things like that but yeah some of the ancient grains that would have existed i'm sure they contained trace amounts of gluten but definitely not the high amounts today you know from the modern the modern grains yeah that's that's a huge problem today that a lot of people don't know about mm-hmm so I got one last question so imagine you woke up tomorrow morning and everything was the same except you were 500 pounds knowing everything that you know now all your techniques and ways to get back in shape how would you do that how would you get yourself back on track I would start the morning by eating three organic eggs a couple tablespoons of grass-fed butter a handful of organic broccoli florets and maybe a small handful of walnuts I would start my day out with that i would say sometime in the middle of the day i would try to head to the gym and do some either light exercise like light weight lifting go for a walk or if I felt well obviously 500 pounds going to be pretty hard to sprint but if I could I would try to do some sort of sprinting or int'l interval training to burn that fat and get that get that good fat burn going right yeah and I guess 500 pounds is kind of a excessive amount but I guess basically what I'm trying to illustrate here is a lot of people want to get back in shape and they're just not sure how to start so people like us who kind of know a little bit about it where are our opinions are valuable to them and that's what I think both of us want to do we want to help people definitely yeah I mean that's my that's my whole business if I don't help people succeed then I go out of business so right so if you could recommend one book for listeners what book would it be yeah I would say the edge effect by dr. Eric Braverman it's a book all about your health as far as your brain health your neurotransmitters your brain chemicals it's really important to understand what type of personality you are based off of your current bring chemical production and it's a really great way to understand the inner workings of the mind and the food mood connection someone kind of got geeked out and interested by our discussion today they would really love this book and it's super cheap on amazon probably 10 bucks but the edge effect dr. Eric Braverman you heard them people go and get it Evan this is really fun thank you so much for coming on the show yeah I appreciate it and it's my pleasure you can find Evan online at not just paleo calm follow him on Twitter at not just paleo and again paleo was spelled PA el e 0 2 days episode is brought to you by on it that's ONN IT click the on it banner head on the sidebar at my website to get awesome supplements like alpha brain shroom texsport hemp force protein powder and many others on it also sells workout equipment like kettlebells battle ropes and steel maces everything they sell is designed to optimize your performance on it total human optimization hey everyone thank you for listening go to the fitness burn calm for info and links from today's show follow me on Twitter at Nate Elmore one and like the fitness podcast page on Facebook this show is sponsored by listeners like you support the podcast by using our affiliate banners to do your shopping on Amazon audible on it and ultimate sandbag training calm there's no extra charge and it helps me keep this thing up and running you .

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The Paleo Way - Fish Taco's Recipe

one of the most important things a parent could teach their kids is where their food comes from and I encourage the kids always to be in the kitchen when either me or Nicola is cooking dinner for them and tonight I'm blessed to have these kids gonna do all the hard work for me we're going to work it's not tonight this is TV tonight with so we've got indie Ally and chilli two daughters and we've got our next-door neighbor in the middle we live across the road and we're going to make some crumbed fish and we're not using any gluten products we're not using any breadcrumbs so we're going to use a little bit of tapioca flour and we've got some some eggs and black of alien apps that have been crumbled we've got a production line happening if you're watching this just knows that this is the way to do it get the kids involved they love it so I'm going to do the hot stuff over here and we're going to put some coconut oil into this pan I like to cook in the coconut oil that's heating up we're going to serve this with just some simple lettuce that's been washed and the kids like to wrap the fish up in the leaves there we go okay I'm also going to make a just a simple little guacamole for the kids to soccer ball it's Walker bowling guac where it's a Mexican avocado dish that has your favorite what are these limes what's your favorite ah and what about this what's this one no coriander correct so we're going to add some coriander some lime juice what's this we've got some salt who's going to squeeze the lime juice in there for me we're into the guacamole here you go al you can squeeze some to Chile not to be left out okay I'm going to cook the fish now that fish takes about a minute each side look at that beautiful and golden what do you think girls it looks yummy a little bit of salt on top you want some lime no lime lime actually yes I'm gonna have some lime too you can have a little bit more lime indi okay let's go three plates one oh yeah blue okay we honking do you have to work wrap it up you can do whatever you like yeah cuacamole ND what do you think girls scroll out of ten what are we gonna call these Charlie come fish are we in a Grange high five up high to the side the other side up high down low to .

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Pete and his kids cook Paleo Fish Tacos.

To see more recipes visit www.thepaleoway.com

Paleo Diet Before After 130 Weight Loss transformation WITHOUT EXERCISE

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Check out our cheap and easy-to-make paleo recipes
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