hey guys there's no hype here we're about to reign supreme so stick around for the dragon fruit dreams all right for those of you guys who are zoning right on the Zone diet we're going to try to balance this out pretty evenly we've got some of this Pattaya dragon fruit organic kill a smoothie pack here the crunch add up a little bit I've got two of them these are 13 what are they yeah 13 grams of carbs each so if we have two of them that's 26 grams which is about three blocks or just drop these in here and we've got that going and then in one scoop we're going to use this sfh pier it's a natural flavor one scoop of this is 25 grams of protein so what I'm going to do is just go a little bit less than a scoop drop that in there and we'll say that around 21 grams of protein which is three blocks following from there we're going to throw the lid on bring in a little bit of water to get it started and then let it rip there we go you guys check it out I love the color look at that so off the walls we're just going to bring in a cup right here so nothing major but maybe something new the color you hear from this dragon fruit check it out it's pattaya plus you've got a pretty balanced zone little snack here three blocker and overall just a healthy alternative to maybe a coca-cola or a sleeve of Oreos paleo Nick in the Test Kitchen trying to help make you a brute with the fancy sfh smoothie made with dragon fruit .
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