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Tuesday, March 30, 2021

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Paleo / Keto chicken cake recipe | சிக்கன் இப்படி செய்ய ஓவன் தேவையில்லை!!













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Video Description:





Chicken Spicy Cake: Paleo chicken cake : macros included

(without oven)

Chicken spicy cake is a very tasty recipe and an excellent evening snack. It is a gluten free chicken cake, a good protein source , low carb very filling.
Actually I have tried a vegetarian spicy cake and gave a try in oven. It was awesome!! And tried this recipe without oven and wanted share with you. Try this recipe and let me know your feedback on this.

Ingredients:

150g minced chicken
3 eggs
1 Tblsp coconut oil or olive oil
1/2 Tblsp butter
1 onion finely chopped
2 green chillies finely chopped
1/2 tsp ginger garlic paste
1 tsp chilli powder
1 tsp chicken curry powder
1/2 tsp pepper
2 Tblsp chopped coriander leaves
salt

Direction:

Heat oil in a pan and fry the onion, green chillies, ginger garlic paster and coriander leaves.

Add chilli powder, chicken curry powder and salt, stir well.
Add the minced meat and stir.
Cover with a lid and cook for 2 mins.

Meanwhile in a bowl combine eggs, pepper and salt together and beat well.

remove the chicken masala from the stove and combine with the egg mixture.

And add a Tblsp of coconut flour or plain flour into the egg chicken batter to make it thicken.

Take a deep pan and add butter , heat it over low to medium heat.
Pour the chicken batter into the pan and keep it for 12-15 min. at low heat to avoid over cooked or burnt, cover with a lid.

Once done take a plate and turn the pan upside down on the plate to change the side. Then again flip the cake into the pan again.
Cover and cook for less than 2 mins.

Now remove and flip the cake from pan to a plate and cut it into triangular shapes of pieces.

Serve and enjoy!!!!!!

It can be a meal, an evening snack, a item in a party menu...

Macros :

Total caloroies: 586

carb 1.12g
Protein 44g
fat. 44g

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Tuesday, March 23, 2021

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Paleo diet zucchini noodles in Tamil | Paleo Aglio olio | Keto noodles recipe | Jo Kitchen












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Video Description:





Paleo / keto Aglio Olio | Paleo / keto Pasta | பேலியோ இத்தாலியன் பாஸ்தா | zucchini pasta

Aglio olio is one of favourite dishes in Italian cuisine, which means “garlic” & “oil” in Italian.
Originally its a plain pasta. However we add seafood, mushroom to the basic Aglio olio to make more complete meal.
I convert this into paleo/ keto using zucchini in place of noodles.

Ingredients:

1 large zucchini
1 1/2 Tbsp olive oil
2-3 garlic minced
1/2 tsp pepper powder
1/2 tsp chilli flakes
1/2 tsp parsley dried
1 Tbsp parmesan cheese powder
Salt

Direction:

Wash and peel the skin of a zucchini.

Cut lengthwise flat strips using a vegetable peeler or spiralizer.

To remove the excess moist in the vegetable sprinkle a tsp of salt and let hot rest for 5 mins.

Squeeze the vegetable and spread it over a clean towel for a while.

Heat olive oil in a pan and add garlic sauté for 3 min until it turns slightly brown.

Add pepper and chilli flakes and very ltl salt then add the drained zucchini noodles into the pan , stir gently.

Continue for 30 secs or less and transfer to a serving plate.

Garnish with dried parsley and parmesan cheese and serve hot.

We can add prawn or mushroom to this basic pasta.

Enjoy the delicious Aglio olio!!!

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Saturday, March 20, 2021

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Chicken Cutlet | Chicken vadai recipe in tamil | Paleo / Keto diet chicken recipes | Jo Kitchen












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Video Description:





Chicken Cutlet | Chicken vadai recipe in tamil | Paleo / Keto diet chicken recipes | Jo Kitchen

Absolutely delicious chicken patties and apt for lunch boxes... Take this simple recipe and enjoy the new flavour !!!

Ingredients:

400 gm minced chicken
1 Tblsp coconut oil for fry
1 egg
1 1/2 tsp ginger garlic paste
1 medium onion chopped
2 Tblsp chopped coriander
2-3 green chilli chopped
1 Tblsp chicken Tandoori msala powder
1 Tblsp coconut flour / Almond flour
salt as we required

Direction:

In a large mixing bowl combine minced chicken, ginger garlic paste, onion, green chilli, coriander leaves, Tandoori masala and salt blend well with a spoon.

Add egg and fold it nicely until it coated well with the chicken mix.

Add coconut flour or Almond flour to make the mixture thick.

Divide the mixture into small portions and make each part as a small flat patty.

In a frying pan pour a small amount of coconut oil and shallow fry the patties.

Once the bottom side of the patty turns golden brown then flip it to brown the other side.

Better cover and cook the patties.

Serve hot with some green salad and mayonnaise or ketch up.

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Monday, February 22, 2021

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How To Stick With Paleo Diet | The BEST Paleo Meals & Recipes!












having trouble sticking with the Paleo diet there's just one reason you might fail on the Paleo diet and it has everything to do with your ability to make delicious food fast but now with this stunningly simple Paleo diet foods cookbook I'll show you how to cook savory mouth-watering meals in minutes for some of the busiest paleo eaters in the world you're here because you already know that the Paleo diet is a great thing we both know that there's no other diet on earth that delivers so many across-the-board health benefits without calorie counting hype gimmicks or anything like that why most people fail to stay on the Paleo diet now given the amazing results and all the bars about eating this way you'd think it would be a breeze to stay on it right well for some it is but not all because unfortunately most of the advice out there like eat like a caveman or just meat and vegetables gives you no real instructions for how to do this diet properly so what happens you get bored eating the same thing every day frustration goes and then you quit but it doesn't have to be that way paleohacks already provides the very best community for supporting and encouraging each other with cutting-edge info and truths about the Paleo diet eat rich juicy mouth-watering meals that make your friends jealous just imagine while all your friends are counting calories suffering through yet another miserable diet or worse they're ignorant and eating random processed food that's ageing them at warp speed you will be dining on some of the tastiest dishes you've ever had virtually every health benefit under the Sun can now be yours as I'm sure you've heard countless individuals around the world have turned to the Paleo diet and way of living in order to regain their health energy vitality and power just a few of the benefits user report are leaner stronger muscles increased energy significantly more stamina clearer smoother skin weight loss results stronger immune system more hunger cravings thicker fuller hair clearer eyes and so much more proven recipe categories that ensure you never have to eat a boring meal ever again the paleohacks recipe book covers all categories with well over a hundred step-by-step recipes nearly 200 when you include the bonuses and every single recipe within the following categories will excite your taste buds and have you cooking an easy three-course meal plus there are a variety of special categories that help you indulge in sandwiches chocolate pasta traditional breakfasts and so much more all 100% in accordance with paleo principles as you can see I've gone to great lengths so that you have every possible dish and every possible way to make this diet delicious with plenty of variety each day to sum it all up you get when you download your package now you get the paleohacks cookbook over 125 full-color mouth-watering recipes the paleo hacks 30 day jumpstart the eating paleo at restaurants guide the paleo foods and fails guide the paleo Forex cookbook and the one-month paleo meal plan click the link below and get the Paleo diet package .


Video Description:





Get The Paleo Diet CookBooks Package NOW!:

Visit Our Website:


Having Trouble STICKING with the Paleo Diet?

There’s JUST ONE REASON you might fail on the Paleo Diet and it has everything to do with your ability to make delicious food, FAST. But now, with this stunningly simple Paleo Diet Foods Cookbook, I’ll show you how to cook savory, mouth-watering meals in minutes for some of the busiest Paleo eaters in the world…

You’re here because you already know that the Paleo Diet is a great thing.

We both know that there’s no other diet on earth that delivers so many across the board health benefits WITHOUT calorie counting, hype, gimmicks or anything like that.

Why Most People Fail to STAY On the Paleo Diet?

Now, given the amazing results and all the buzz about eating this way, you’d think it would be a breeze to stay on it, right?

Well, for some it is. But not all. Because unfortunately, most of the advice out there like “eat like a caveman”… or just “meat and vegetables” gives you no real instructions for how to do this diet properly.

So what happens? You get bored eating the same thing everyday… frustration goes… and then you quit.

But it doesn’t have to be that way! PaleoHacks already provides the very best community for supporting and encouraging each other with cutting-edge info and truths about the Paleo Diet.

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Eat Rich, Juicy, Mouth-Watering Meals that Make Your Friends Jealous…

Just imagine, while all your friends are counting calories – suffering through yet another miserable diet… or worse, they’re ignorant and eating random/processed food that’s aging them at warp speed…

… YOU will be dining on some of the tastiest dishes you’ve EVER had.

Virtually Every Health Benefit Under the Sun Can Now Be Yours!

As I’m sure you’ve heard, countless individuals around the world have turned to the Paleo Diet and way of living in order to regain their health, energy, vitality and power. Just a few of the benefits user report are:

- Leaner, Stronger Muscles.
- Increased Energy.
- Significantly More Stamina.
- Clearer, Smoother Skin.
- Weight Loss Results.
- Better Performance and Recovery.
- Stronger Immune System.
- More Hunger/Cravings.
- Thicker, Fuller Hair.
- Clear Eyes.
- And So Much More!

Proven Recipe Categories That Ensure You Never Have to Eat a Boring Meal – Ever, Again!

The PaleoHacks recipe book covers all categories, with well over a hundred step-by-step recipes (nearly 200 when you include the bonuses!)

And every single recipe within the following categories will excite your taste-buds and have you cooking an easy three course meal:

Plus, there are a variety of “special” categories that help you indulge in sandwiches… chocolate… pasta… traditional “breakfasts” and so much more all 100% in accordance with Paleo principles!

As you can see, I’ve gone to great length so that you have EVERY possible dish, and EVERY possible way to make this diet delicious, with plenty of variety each day.

To Sum It All Up, You Get:

When you download your package now, you get:

- The PaleoHacks Cookbook – Over 125 Full-Color, Mouth-Watering Recipes.
- The PaleoHacks 30-Day Jumpstart.
- The Eating Paleo at Restaurants Guide.
- The Paleo Foods and Fails Guide.
- The Paleo 4X Cookbook.
- And The One-Month Paleo Meal Plan.

Click The Link Below and Get The Paleo Diet Package.


Get The Paleo Diet CookBooks Package NOW!:

Visit Our Website:


Wednesday, January 20, 2021

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Paleo/Mutton Soup Recipe In Tamil |Healthy Food In Tamil Soup Recipe- Rifah's Kitchen












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Video Description:





Mutton soup recipe is good for health, it is one of the paleo recipes, it contains plenty of calcium and protein. It also makes for cozy comfort food when you are sick, so it is one of the healthy food recipes.

#muttonsoup
#muttonbonesoup
#healthyrecipeforkids
#paleorecipestamil
#Rifahskitchen
#muttonnejuelumbusoupseivathueppadi
#souprecipes


Friday, October 23, 2020

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Paleo masal dosa recipe in tamil | How to make Paleo dosa in Tamil | keto masal dosa












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Video Description:





Paleo masal Dosa | keto masal dosa | paleo dosa | keto dosa

Why to miss our usual food while changing our diet style... Convert everything to satisfy your taste buds.

Let us see how to make Paleo masal Dosai recipe!!! Really a mouth watering dish , you will enjoy for sure.

Ingredient:

for the batter:

2 egg whites (per dosa)
1 tsp coconut flour ( per 2 eggs)
salt

for the masala:

2 egg yolks
1 tsp oil
1 Tblsp chopped onion
1 Tblsp chopped tomato
1/2 tsp ginger garlic paste
1/2 tsp chilli powder
coriander leaves
salt

Direction:

Separate egg whites and yolks.

Mix egg white , coconut flour and salt in mixie and beat for 5-6 secs and keep.

Heat oil in a pan add onion, tomato, ginger garlic paste, chilli powder and salt and fry.

Add egg yolks and mix well and keep it aside.

Heat a dosa pan and spread the batter like usual dosa.

Add a tsp of oil around it.

Turn to the other side to cook for few secs.

Take the yolk masala stuff inside.

Serve hot with chutney , sambar.

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Tuesday, October 20, 2020

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PALEO DIET CHICKEN BIRYANI RECIPE IN TAMIL | PALEO DIET LUNCH RECIPES IN TAMIL | TAMIZHAN'S KITCHEN












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Video Description:





#PALEODIETRECIPESINTAMIL
#PALEODIETRECIPES #PALEODIETBREAKFAST
#PALEOCHICKENBIRYANI
#WITHME #BREAKFASTRECIPESINTAMIL
#TAMIZHANSKITCHEN

PALEO DIET CHICKEN BIRYANI RECIPE IN TAMIL | PALEO DIET LUNCH RECIPES IN TAMIL | TAMIZHAN'S KITCHEN

In this video we will see how to make a Paleo Diet Chicken Biryani Recipe in tamil. It's very easy and tasty Diet recipe and everyone can follow it. Do try this recipe and leave your feedbacks in the comments section below.

It would be great if you subscribe to my channel

https://www.youtube.com/c/tamizhanskitchen

https://www.youtube.com/c/wisdomvibes

https://www.youtube.com/c/VRVLOGSBYVARADHARAJA


Wednesday, October 14, 2020

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Part 2 Paleo diet| How its work|one day menu plan|weight loss or gain|| lets talk about paleo diet












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another video bye .


Video Description:





Hello,

DRY NUTS AND SEEDS POWDER - https://youtu.be/TNO90G0Q7sQ



If you enjoy this video then LIKE👍, COMMENT📖AND SHARE📣 the video.


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11. Shea Butter - https://amzn.to/2RISH3C

**FEEDING PRODUCT FOR ROHIT** 1. Philips Avent 260ml Natural Feeding Bottle (Clear) - https://amzn.to/2T7QbAn 2. Philips Avent 125ml Natural Feeding Bottle (Clear) - https://amzn.to/2S20qZJ 3. Chicco 330ml Wellbeing Fast Flow Feeding Bottle - https://amzn.to/2S2P87A 4. Mee Mee Fruit and Food Nibbler with Silicone Sack, Blue - https://amzn.to/2S1BXUx

**MASSAGE PRODUCT WE USE FOR ROHIT** 1. Himalaya Baby Massage Oil (500ml) - https://amzn.to/2CBMs7e 2. Himalaya Baby Massage Oil (200ml) - https://amzn.to/2UdJ8GG 3. Normal coconut oil

**OTHER PRODUCT WE USE FOR ROHIT**
1. Agaro DT-555 Digital Thermometer - https://amzn.to/2TaCYGX 2. Comfort After Wash Fabric Conditioner For Baby, 860ml Bottle - https://amzn.to/2S2a3Yj
3. Philips Avent Bottle and Teat Brush - https://amzn.to/2AZFcSG 4. Feeding Bottle cleanser - https://amzn.to/2T52eON
5. Baby Drt Sheet - https://amzn.to/2HsTG3d
6. Baby Chair (Similar one) - https://amzn.to/2CFxNIg
7. Intex Inflatable Kids Bath Tub-3Ft - https://amzn.to/2AXuOec
8. Pampers Air Channels Diaper - https://amzn.to/2HplZPS
9. Baby Nail Cutter - https://amzn.to/2B1nzlp
10. Diaper bag (Similar) - https://amzn.to/2CCCKS6


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Sunday, October 4, 2020

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முட்டை பார்சல் | Paleo diet recipe | Egg Parcel recipe in tamil |Egg recipes in tamil with subtitles












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Video Description:





In this video learn how to make an yummy paleo diet egg recipe.

#paleorecipes #eggrecipes

Thanks to my friend shanmugapriya for this yummy recipe :)


Saturday, October 3, 2020

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Egg paneer podimas or paleo diet egg paneer podimas recipe












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Video Description:





Egg paneer podimas seivathu eppadi, how to make egg paneer podimas explained in tamil
INGREDIENTS
BUTTER-20G
ONION-1/2
GARLIC-1
GINGER - LITTLE BIT
CLOVES-3
BROCCOLI-10G
CAULIFLOWER-10G
CABBAGE-50G
EGG-2
PANEER-100G
CARROT-20G
CHILLI POWDER-1TSP
TURMERIC POWDER-1/4TSP
GARAM MASALA-1/4TSP
CORIANDER POWDER-1/4TSP
SAKTHI MASALA MUTTON MASALA-1 TSP
SALT


Wednesday, August 12, 2020

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பேலியோ பட்டர் காபி for weightloss fast | Paleo Bullet proof coffee in tamil | BPC | Jo Kitchen








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Video Description:




Bulletproof coffee (PALEO / KETO): Butter coffee
பட்டர் காபி | புல்லட் ப்ரூஃப் காபி
Drinking this Bullet proof coffee will break your fast from the night time, and it will ramp up your metabolism with caffeine and fats. Thus helps in weightloss too.
Also it gives energy for the whole day.
Main Ingredients of this coffee:
We use butter and coconut oil to make this coffee.
The Coconut oil is a Medium Chain Triglyceride oil which leads to increase in energy expenditure. Because of these quality this coffee supports weight loss for sure.
Butter tea / Butter coffee : https://youtu.be/C7xk1lPyHjk
The coconut oil I use is an organic oil which gives good taste and a flavour as well.
Try to use grass fed organic Butter , the nutritional quality also increases, it contains vitamin K2 and omega 3 fatty acids.
To enhance its taste I use a few drops of vanilla essence without realizing that it has that.
Enjoy this drink and experience the benefit out of it!!!
macros :
Total calories 337
carb 0.5 gm
protein 0,26 gm
fat 37.1 gm
Ingredients:
150 - 200 ml Coffee ( half cup decoction + half cup water)
2 Tblsp butter (30 gm)
1 Tblsp coconut oil ( 15ml)
3 drops vanilla essence
Direction:
Mix butter and coconut oil into a cup of hot coffee and mix up with a hand blender or mixie. Oil does not mix with water without some force.
So combine all three ingredients in a high-speed blender for about 20 seconds, until the drink takes on a frothy, foamy consistency.
Add few drops vanilla essence to enhance its taste.
Enjoy!
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