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If you want to know how to make the best paleo keto bread recipe, this is it! It’s quick & easy to make with just 5 basic ingredients. ------------ ↓↓↓↓↓ CLICK FOR RECIPE ↓↓↓↓↓ ------------
* FULL RECIPE HERE: * FREE LOW CARB COOKBOOK:
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Wholesome Yum creates natural, gluten-free, low carb recipes with 10 ingredients or less. If you are looking for healthy easy recipes that don't require a lot of time, this channel is for you. You'll find all low carb and keto recipes, as well as lots of paleo, LCHF, sugar-free, diabetic friendly, THM, and more.
This low carb paleo almond flour pie crust recipe is so easy to make. Just 5 minutes prep and 5 ingredients! Gluten-free, sugar-free, and keto. ------------ ↓↓↓↓↓ CLICK FOR RECIPE ↓↓↓↓↓ ------------ * FULL RECIPE HERE: * FREE LOW CARB COOKBOOK:
SUBSCRIBE to my channel:
Connect with me on social media for more exclusive keto low carb recipes: * FACEBOOK: * PINTEREST: * INSTAGRAM: * TWITTER:
Wholesome Yum creates natural, gluten-free, low carb recipes with 10 ingredients or less. If you are looking for healthy easy recipes that don't require a lot of time, this channel is for you. You'll find all low carb and keto recipes, as well as lots of paleo, LCHF, sugar-free, diabetic friendly, THM, and more.
MORE LOW CARB RECIPES TO TRY:
* Easy Keto Low Carb Pumpkin Pie Recipe (Sugar-Free, Gluten-Free): * Pumpkin Pie Cupcakes With Crumble Topping (Paleo, Low Carb): * Low Carb Cheesecake (Keto, Gluten-Free, Sugar-Free):
hey paleo vegetarian diet is very definitely possible and what you need to do is understand what were the nutrients that were provided by the foods our ancestors consumed and reproduce those nutrients in a diet for today and that diet can be a vegetarian diet or even a vegan diet so long as in the end it produces the nutrients that our ancestors consumed and which I believe are that we are genetically programmed for .
Video Description:
S. Boyd Eaton, the father of the Paleo Diet, made a bold statement at Finding Common Ground that shifted some definitions of a Paleo diet. With his research based on how humans lived during Paleolithic times, Eaton says YES, a vegetarian Paleo diet IS possible, and the answers are held in the past. Learn more about his presentation here:
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If you have been searching for a healthy lunch idea and are overwhelmed at the thousands of options, we kindly ask you to stop, take a moment and watch this recipe, then decide for yourself whether it is happening for lunch. Vegetable burrito bowl - without the traditional burrito, meat-free, Paleo and scrumptiously delicious!
you hey there it's dr. Justin market Johnny and today's talks and Abbey on comparing a plant-based diet to a paleo diet so first off I have a bias towards a a paleo template if you will I'm not a fan of using the word diet because diet kind of insinuates lack of flexibility right you're either low-carb you're high carb you're this or that we're a template a paleo template really is referring to nutrient quality right no toxins organic ideally local right eating foods that our genetics have had time to adapt to that's kind of like the paleo template in my mind or in my model that I use with my patients in my practice but again we can adjust carbohydrates up down low high and we have flexibility when we're using a paleo template so we're going to compare this Paleo diet slash template to a plant-based diet slash template now before we get started one thing that's kind of on my mind is there's a massive bias towards vegetables and a anti has essentially a bias against anything that's meat or animal based you see it at Whole Foods with the D&E which is the nutrient density scale is the aggregate nutrient density index created by joel Fuhrman and Jill Furman's a vegetarian you always look a guy but if you look at his index that he created Christopher Master John did an excellent summary of what the index includes and what it excludes but you can see what it excludes is how the B vitamins vitamin A fat soluble nutrients de K EPA DHA all of these vital super important nutrients and then what it includes are carotenoids or AK levels and or X kind of one of these things we know it has antioxidant capacity but we're not quite sure what that means glucosinolates and even fiber so you can see it excludes so much more than it includes and in my opinion the the vitamins are in the essential fatty acids are far more important than everything else that he includes so there's a massive bias off the bat to the average public because if I put down some kale in front of a person that said hey what's better this kale or I plot down some the average person would look at the kale and be like of course the kale they look at the liver and say what the heck's that that's in a clog your heart but the truth of the matter is if we compare and liver to any nutrient out there right we just use the USDA nutrient index you're gonna see liver crushes almost every single vegetable or fruit in every single area down the list from calcium to various minerals to copper or vitamin C b12 it kicks it off the bot off the bat there and then all the fat soluble nutrients ad e and k so liver is incredibly nutrient dense but again there's a massive bias to the public and if you just gave them that option they would think wow this kale is the superfood but really liver is the superfood so let's go down the list here like I mentioned there's lots of great Studies on this stuff i'll put a couple in the show notes so you can see it and look at it for yourself when we compare to a plant-based diet to a paleo diet or a paleo template as I like to call it we're gonna have far better essential fatty acids in a paleo diet we're gonna be getting DHA fats and EPA fats which is gonna be really important to reducing inflammation and for brain health and you can see the essential fats are going to get with plant-based are primarily gonna be flax and if you watch my video on fish oil you're gonna see that you have to convert flax downstream from alpha-linolenic acid we use this Delta six to saturates enzyme to help actually add carbons on to that 18 carbon fat and if we have insulin resistance or inflammation we only can convert 20% of it at best so off the bat we're gonna be given the Paleo template or diet the benefit there now plant-based inflammation well when it comes to this if we're eating paleo foods right if we're eating cutting out grains cutting out the blooms cutting off the extra sugar and we're eating let's say grass-fed meat extra fish is right all these EPA fats we're going to be reducing inflammation significantly significantly now at the same standpoint if you're eating a plant-based diet but you're also cutting out the grains eating coconut oil eating avocado maybe having some flax maybe having some olive oil maybe even doing some DHA algae you know you could potentially reduce inflammation and you may not be adding a whole bunch inflammation but if you're doing this wrong if you're eating a whole bunch of let's say refine vegetable oils like soybean safflower canola you know these are the vegetable oils that refine they're much higher in omega-6 fatty acids so if you're a real healthy vegetarian you may be okay in the inflammation category but I see too many people to come in my practice they're consuming refined vegetable oils that aren't designed to be eaten in that higher quantity and it's driving up the omega-6 arachidonic acid prostaglandin two pathways again watch my video on fish oils and inflammation for more on that so I have to give the Paleo diet a win on that one as well and if we look at vitamins and minerals while I've already talked about the whole Andy the aggregate nutrient density index is massively skewed towards the antioxidants the glucosinolates the fiber and the carotenoids where it does not look at the vitamins and minerals now again you're gonna get really good vitamins and minerals here if you are consuming low glycemic and non starchy vegetables so like if you're doing kale spinach your berries you're gonna get really good vitamin and mineral content there okay you're gonna do really well on the vitamin and mineral content but if you're a paleo diet and you're consuming a little bit of liver any vegan or vegetarian that's watching this and doesn't believe me I'll put a link below go to the USDA site go to any site that compares the nutrients for liver right you have to do it per weight you can't compare at different weights different different amounts per weight the liver to kale - carrots - whatever I'll put a little scale up here on screen you will see that liver kicks the butt of that so if we're doing plant-based and we're doing paleo right we're gonna be doing some major butt kick and if we're having liver in our diet so I would give that to for the Paleo diet if we're consuming liver a little bit of organ meat in our diet okay and also shellfish is very good - so let's look at carbohydrates my issue with a lot of plant-based people is they tend to have to have to combine carbohydrates from different sources so rice and beans legumes lentils etc to get a complete protein because we're missing maybe methionine or lysine and we're lower on the sulfur amino acids with a plant-based diet we have to combine me they have to get a little bit creative and the problem with that is if you take a look at Diana Schwartzman's book the Schwartz my principal she gives you an analogy of how much carbohydrate you have to combine together to have a complete protein from rice and beans so her analogy was it was somewhere around 70 to 80 grams of carbohydrate have to be combined to get about 15 grams of protein so when you're consuming when you're consuming a plant-based diet you tend to go higher in carbs so if we look at this here we're gonna be high carb here we're gonna be much higher in carbs at a plant-based diet we're here we have the ability to go lower in carbohydrate because when we eat animal products we're primarily getting the proteins and the fats without all the extra carbohydrates now in this standpoint we can go lower carb on plant-based and I do it with a lot of my vegan vegetarian patients by adding in hemp protein adding in the pea protein potentially a rice protein if we're not autoimmune we can even add in freeform amino acids that these are aminos that are already pre broken down from pee or from whey or from beef and they're basically ready for your b ody to absorb so there's no antigenicity there's no allergen potential with those so when we do a plant-based diet it's easier to go high carb so that mate that's actually gonna be a negative for a lot of people because their insulin resistant so this check right here is actually going to be more of a negative than a positive with a paleo approach we do have the ability to go lower carb because our proteins won't come with a whole bunch of carbs but we also have the ability to ramp up the carbs and add in starches as well we don't quite have the ability to do that here on the plant-based side unless we do P protein hemp protein maybe some freeform aminos and maybe rice protein as well those are some really good source they're excluding soy so again I give paleo the win on the carb side of it antioxidants well again you know antioxidants are gonna be vitamin A D and K and if you look at Joel Foreman's Andy scale he conveniently pulled them out of the the aggregate index he just used carotenoids and he used the ORAC scale so the or acts one part of it and you'll get some really good antioxidants from kale and other vegetables that are low in sugar and high nutrition kale spinach asparagus etc but again things like liver things like shellfish I'll put another study in the keywords below here they looked at your nutrient density score and they looked at all of the the various vegetables meats and proteins and they found that shellfish in liver and or organ meats in general were higher than everything else it wasn't even close so the research even shows this it just really hasn't caught up in to the public sphere and hopefully this video will draw some more attention to that and I'll put the references below so again I would say you can get good antioxidant with the plant-based diet but again the information is mostly skewed I still think you can do it even better on a paleo template especially if you're getting fish in there and a little bit of organ meats you're gonna just kick butt with that and then protein like I said we're definitely gonna be able to get better protein on a paleo approach the only way we can do it on a plant-based approach to get enough protein in my opinion is we have to use protein powders because with the powder all the carbohydrate all of the lectins all the other stuff are tossed to the sides so we're just getting the protein so you're gonna do much better on a paleo approach and this isn't factoring in that a lot of people that are plant-based are gonna be consuming lots of grains which are gonna have gut irritants potentially cause leaky gut and have malabsorption components to it like the oxalates and the fight dates which will bind to minerals so the minerals that are in there may even be lower because you're not absorbing them because these phytates and oxalates are pulling them out and lectins if you will so if you're being a good plant person you're a plant based diet person but you're cutting out all of those things that's a good good start that's a really good start in the right direction again legumes and also have some of these lessons that could potentially have some mineral binding capacity so you really want to make sure you cut out all of those gut irritating foods again I work with lots of vegans and vegetarians and when when I convert them over it just start adding in a little bit of protein one of the first things we do is just cut out all of the gut irritating things first and we'll start adding in some freeform amino acids we'll start adding in some protein powders that I mentioned from pea and hemp and potentially rice if they can handle it just to start getting the proteins up and then we cut a lot of the gut you're taking things out and then one of the first things we'll start doing is maybe adding in just a little bit of fatty fish or adding in just a little bit of egg yolk so when you look at their diet they're 80 to 90 percent you know on their so-called plant-strong diet but we got about 10 to 20 percent animal in there and they start feeling better they start really coming along some may get sicker off the back because their HDL levels and or their enzyme levels are so low because their HDL pumps are turned off because they're not used to having that kind of solid protein in there so if they do feel worse off the bat it automatically tells me they're low in hydrochloric acid which again it's not the animal meat that's causing that problem the animals the plant the animal products are just revealing a broken chain in the physiology and we have to get that fixed so again when I convert people over and start them off they're still 80 to 90 percent plant-based you don't have to go a hundred percent all in you can kind of inch your way in and I see my patients strongly benefit from that so again any questions from this video if you're needing help converting your diet over or getting your digestion and your energy and your hormones back on track click on screen or click below to get more information and make sure you subscribe and share the videos if you're enjoying them thanks this is dr. Jay have a great day .
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Paleo Diet vs. Vegan Plant-Based Diet Schedule a FREE Consult: http://www.justinhealth.com/free-consultation In this video, Dr. Justin Marchegiani shows the difference between a paleo diet and a vegan plant-based diet. Most people think a vegan diet may be better than a paleo diet because of its lack of meat, while paleo dieters may believe their diet is more nutrient dense. There seems to be a bias towards vegetables and plant-based foods and a bias against anything that has meat. In this video, Dr. Justin breaks down the pro's and cons of each and reviews what foods according to science are truly the most nutrient dense. References: http://jn.nutrition.org/content/137/7/1815.full.pdf ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com-justinhealthwellnessclinic Twitter: http://www.twitter.com-just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/ -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-
hey guys um I'm here today a very special guest and it's my sister yeah I actually have two sisters but she's in the middle and she's the only one that lives in this house with me I mean other than our dad but like our other sister is 25 and old and does not live with us but today I thought I would bring Hanna in because Hanna is an incredible cook and Baker and I am NOT either of those things but it's a very - yeah like I've gots to add water to macaroni and cheese okay so one time I didn't add water and it like compressed itself and it snuck up the house for like two days but like anyway I've learned a lot since then I can make eggs now um so that's cool I thought if I was gonna do something like this I would bring in my sister to do it with me because I figured if I was gonna try baking I never mentioned what we're gonna make that was kind of dumb we're making banana bread especially baking something paleo and vegan which is not normal the type of flour that I'm using is gonna be coconut flour and because I'm not using eggs I'm using applesauce for this recipe I'm not really sure how this is gonna turn out but I look forward to seeing and how it goes yeah yeah I have a feeling of how I think it's gonna go she's skeptical but I have hope so if you want to see how that goes and get the recipe it'll be in the description box down below we'll let you know how it goes you excited well let's be optimistic hey guys actually the intro will already have been done by now well edit that part out so let's start baking he has a better Baker than I am which is which is why I'm here also because I love her she's my sister I love you thanks I love you too okay anyway let's just go started okay so basically what we're gonna do first is an artist started feeling the banana it's cool it's fine but she knows what she's doing so whatever but we're just gonna start mixing the wet ingredients and the dry ingredients together I mean whoa we're gonna start mixing them separately and then put them together but basically we're just starting with three very sweet banana so the browner that they are the sweeter they are so if you let them sit out for we can have two weeks or even okay if you if you want to get bananas to start browning sooner you can separate them so make sure that the bunch is not all together because they start browning faster that way also if you peel them open a little bit they'll Brown faster - let's do the mesh she was a banana mixture bondings mister mashing time do you really ask me that question she's asking what Hungry Hungry Hippos was okay well we weren't born that's all okay I was born in 1999 but if you were born to make your to thousands you probably don't remember that yes you do I don't know everyone should know memory should and does are two different things I'm only at 17 months older right and I know how there's nothing hippos okay okay fun fact our dad loves Mexican vanilla so we always have Mexican bill in the house I don't know what the difference is but I'm sure it tastes better I don't know that's a really good cooks okay I'm just gonna is that right okay we with vanilla and banana oh I think they have the butter so this is a quarter cup of almond butter so and we got the kind that's more drizzly and we'll get a spoon to get it up we try lining the measuring cup with a little Pam spray like Pam baking spray and maybe it worked a little probably not but I think coconut oil might work better my really good a pretty good a job of getting that out yeah I came out that's pretty good that's pretty the ball oh thanks wait is that weird that this likes I feel like this mixture would just be a really good chopping board wouldn't you like this whether you put this on a sandwich this would be all this would be still got on my cam which like that's a spread and then you quit like banana on the other hand strawberries or something or even Jam I don't know but all this oh that would be so good and you can do peanut butter cashew butter and using nut butter okay any cutting that's that's pretty smooth creamy efficient that's what it looks like once all whipped together and then we're supposed to add after the applesauce we're using this instead of egg which is for every two eggs we're using a quarter of a cup of applesauce so this is just a half a cup of applesauce also all these ramekins that we pre measured everything into we greet right or maybe we didn't know okay nevermind I take it back you just measured it out to make it look crazy so now mission with the applesauce it pretty much looks the same to start should we do that in a different Bowl no okay we're gonna do it directly in the same Bowl when I said before about mixing them separately and then mixing me together I guess none this is actually a really smooth consistency so as long as you mash the bananas beforehand and keep whisking with everything that you add it should smooth and out and not be like super super bumpy it's obviously gonna be a little bit one because it is mashed banana but now learn about the Sun which is this is how much coconut flour half cup half a cup of coconut flour you could probably use regular flour if you wanted to but we're making this paleo right okay and then we have to add some baking soda and have a face on it we're adding 3/4 of a teaspoon okay and she's just doing he's all level level measurements and then with dentist's office okay so okay so for the cinnamon we are adding don't have to so not just how we're supposed to do that it has these holes in it then finally quarters - oh that's okay it didn't go to the bowl I just filled on the counter okay alright and then mix that up okay so this is the pre this is all the dry ingredients on top of the wet ingredients and now we're just gonna stir together but I'm sure it'll be delicious yeah I hope it comes out it's vegan so I could taste it hmm and now for the final step we have to add chocolate chips and these ones are 55 percent cacao chocolate chips but you can use any time you want so if you want to make it vegan just make sure the dark chocolate chips that you're getting don't have any dairy in them which I mean this shouldn't if they're dark chocolate but I don't know there's weird things you can find so just holding those in our other sister wanted banana bread so she pre-made these three non vegan banana breads this is greased with Pam baking spray and it's just like a loaf dish so she's just pressing that in there just put the camera over here the whole time right so then they'll have three months muffin banana bread on the go and we just have and then these ones with a non-vegan whisper my sister and four other other people but these are the vegan ones in paleo which is very exciting so now we're just gonna bake them at 350 350 for 20 minutes around 20 minutes they're like they are not wrong yeah because so you just kind of have to watch it so we'll probably set a timer for 15 - see how they are while we're waiting I still have not eaten today it's party 347 I'm very hungry so I'm just gonna make some openers I see no I'm just gonna make exception I'll show you what I make and what I taught because it just sounds so good right now and I like Tenderheart s start to bleep someone needs a makeover I simply have to take over I know I know exactly what they need even in your case don't worry Alexa play happiness begins by the Jonas Brothers so he and I just checked on the banana bread and it doesn't really look like it's done so we'll show you what it looks like but we're gonna keep baking it so that's how it looks it definitely rose a little bit but not enough so we're gonna keep baking it but I think it's gonna be a little different because it's coconut flour you think also we 're using applesauce instead of X which like I mean I bake stuff before and it doesn't it doesn't usually make a difference like in the final product like I think it makes things last a little bit longer when you use applesauce versus like eggs because obviously eggs boil faster for a baked good that's gonna be like sitting out as we're supposed to be treated the consistency does change a little bit but not that much I think but the coconut flour mixed with anything else and there's no latent sugar in this recipe so I think the way that things are find is together might be a little bit different which I don't really know I'm not a baker but we're just gonna keep on making em we'll let you know when it's done and how long the bacon board okay guys we just pulled out the banana bread I already ate these two we only had three in here but I already ate these two like little muffin ones and obviously they do look you know different than your standard banana bread you know they don't come up they're not as like hard to the touch they're definitely like pretty soft but these are still cooling so I'm gonna let you know how they are after they've cooled because the consistency is definitely different but I think that once they're cooled they will be more like a loaf banana bread kind of consistency hey guys it's the next day I just wanted to come on and do a taste test because I realized we never did it yesterday so I did eat a little bit of it because it was so good the muffin version stayed really well together and they didn't really fall apart the banana bread if you slice it really thinly it's gonna fall apart probably a little bit and become more like a crumble but let's see how it is when you slice it a little bit thicker and like the next day after you let it cool more instead but this is what it looks like looks pretty good to me okay so it did break a little bit okay so it did fall apart the slice but guys it tastes so good I love it it might not be everyone's cup of tea put the chocolate because of the cacao is really really dark if you don't like it more on the better side I would say use regular baking chocolate chips I was really moist and chewy and looks really good what I love is doc I know everything that's in it and I don't see anything wrong with any of the ingredients that are in it and I feel like when I eat this I don't feel like I'm eating something that's super processed or artificial or bad for me but if I was gonna make them I would make them into little muffins instead of probably them Indiana bread just so that it stays together better so fun okay guys so you just saw us baking everything and it turned out interesting like I think it tastes good it's definitely a different consistency than regular banana bread but I think it still tastes pretty good huh what do you think about the taste um I actually didn't really have a problem with the taste and that's without sugar there was like no sugar there was nothing in there that I had a problem it was a little bit better but I chose because that could capture yes okay so I really like cacao chocolate and yeah that's just a personal thing so if you don't really like that more bitter really really dark rich flavor I would use maybe regular dark chocolate chips but I like them personally so I would it was so good you know those so good though it was still very sweet from the the banana using the darker banana really makes a difference the coconut flowers would you eat it again if not make it again because obviously we'd probably alter things a little bit but yeah you would eat it again I wouldn't do it again - I think it's really good even if the consistency isn't what we wanted initially or isn't like regular banana bread it still tasted so good overall we like day but I mean we'll keep looking at different recipes and I'll help you out when I can yeah and we're gonna make tons of baked and just cooked dishes that are vegetarian and vegan you want to see more videos like this make sure to subscribe and like this video down below and leave comments letting us know what else you want to see if you want to see Hannah more videos which like duh cuz I do why wouldn't you thank you so much for watching and he basically thanks for having me my sister peace out of you - don't be afraid to like no I see shoulders .
Video Description:
Hey, friends! I'm Becca and I just wanted to share this recipe test with you all since people ask me a lot on instagram for my healthy vegan/vegetarian and sometimes paleo-friendly recipes! Please like this video if you want more like this and be sure to let me know what else you guys want to see on my channel in the comments! Tag me @beccafaber on Instagram if you try out the recipe! Thanks for watching and remember new videos every Monday + one bonus video each week! Have a happy day! :) Instagram: https://www.instagram.com/beccafaber/?hl=en Paleo/Vegan Banana Bread (Or Banana Bread Cups) Recipe: INGREDIENTS * 1 1/4 cups mashed banana (about 3 medium ripe bananas, mashed) * 1 teaspoon vanilla extract * 1/4 cup almond butter * 2 eggs, at room temperature (for vegan, 1/4 cup applesauce per each egg) * 1/2 cup coconut flour * 3/4 teaspoon baking soda * 1/2 teaspoon cinnamon * 1/4 teaspoon salt * 1/2 cup chocolate chips, dairy free if desired plus extra for sprinkling on top INSTRUCTIONS 1. Preheat oven to 350 degrees F. Line a loaf pan or muffin tin with nonstick cooking spray. 2. In the bowl of an electric mixer or in a regular bowl, combine bananas, vanilla and almond butter; mix until well combined, smooth, and creamy. Add in eggs (or applesauce), one at a time and mix until combined. With the mixer on medium-low speed, add in coconut flour, baking soda, cinnamon and salt; mix again until just combined. Gently fold in chocolate chips. 3. Pour batter into prepared pan and smooth top. Sprinkle a few extra chocolate chips on top. Bake for 25-35 minutes or until tester inserted into center comes out clean. Remove from oven and cool for about an hour min. inside pan or muffin tins. Cut into slices.
Healthy egg muffin cups are the perfect grab-and-go breakfast or snack. This method makes the best low carb, paleo breakfast egg muffins recipe ever! ------------ ↓↓↓↓↓ CLICK FOR RECIPE ↓↓↓↓↓ ------------ * FULL RECIPE HERE: https://www.wholesomeyum.com/recipes/egg-muffin-cups-recipe-paleo-breakfast-egg-muffins/ * FREE LOW CARB COOKBOOK: https://www.wholesomeyum.com/free-ebook/ SUBSCRIBE to my channel: https://www.youtube.com/wholesomeyum Connect with me on social media for more exclusive keto low carb recipes: * FACEBOOK: https://facebook.com/wholesomeyum * PINTEREST: https://pinterest.com/wholesomeyum * INSTAGRAM: https://instagram.com/wholesomeyumblog * TWITTER: https://twitter.com/wholesomeyum Wholesome Yum creates natural, gluten-free, low carb recipes with 10 ingredients or less. If you are looking for healthy easy recipes that don't require a lot of time, this channel is for you. You'll find all low carb and keto recipes, as well as lots of paleo, LCHF, sugar-free, diabetic friendly, THM, and more. MORE LOW CARB RECIPES TO TRY: * Easy Coconut Flour Pancakes Recipe With Cream Cheese - Low Carb : https://www.youtube.com/watch?v=vb0dzwyljQg * Low Carb Granola Cereal Recipe (Paleo, Gluten-Free, Sugar-Free) : https://www.youtube.com/watch?v=2sspHZ2jHaM * 2-Minute Low Carb English Muffin (Paleo, Gluten-Free) : https://www.youtube.com/watch?v=S5RHnHFAofU
If you’re looking for easy coconut flour recipes, try paleo low carb tortillas with coconut flour. Just 3 ingredients in these keto paleo coconut wraps! ------------ ↓↓↓↓↓ CLICK FOR RECIPE ↓↓↓↓↓ ------------ * FULL RECIPE HERE: https://www.wholesomeyum.com/recipes/coconut-tortillas/ * FREE LOW CARB COOKBOOK: https://www.wholesomeyum.com/free-ebook/ SUBSCRIBE to my channel: https://www.youtube.com/wholesomeyum Connect with me on social media for more exclusive keto low carb recipes: * FACEBOOK: https://facebook.com/wholesomeyum * PINTEREST: https://pinterest.com/wholesomeyum * INSTAGRAM: https://instagram.com/wholesomeyumblog * TWITTER: https://twitter.com/wholesomeyum Wholesome Yum creates natural, gluten-free, low carb recipes with 10 ingredients or less. If you are looking for healthy easy recipes that don't require a lot of time, this channel is for you. You'll find all low carb and keto recipes, as well as lots of paleo, LCHF, sugar-free, diabetic friendly, THM, and more. MORE LOW CARB RECIPES TO TRY: * Low Carb Bread Recipe – Almond Flour Bread (Paleo, Gluten-Free) : https://www.youtube.com/watch?v=wMz4jMuWqSc * Healthy Taco Salad (Low Carb, Gluten-Free) : https://www.youtube.com/watch?v=D9sVXQQSDh0 * Fathead Pizza Crust (Low Carb, Keto, Gluten-Free, Nut-Free) – 4 Ingredients : https://www.youtube.com/watch?v=1Xs6OC0kTkg
Paleo meals are meant to energize you, to fill you with beneficial nutrients and the joy of life, and sometimes they should lean towards the vegetable end of the spectrum. This eggplant, zucchini and tomato bake fulfills all three requirements. Try it, you'll love it. Serve it at a dinner party and your guests will adore it too!
Find the full recipe here: https://paleoleap.com/eggplant-zucchini-tomato-bake/
Roasted pumpkin is that one side dish that will please everyone around the table! It goes well with roasts, grilled burgers or even a baked chicken. As for the pumpkin, choose one that is sweet and firm, and suitable for a pie. When in doubt, a butternut squash can be roasted to perfection, sprinkled with spices of the garam masala, smoked paprika, cinnamon, coriander and cumin kind.
Find the full recipe here: https://paleoleap.com/spice-roasted-pumpkin/
hey it's Michelle from nom nom paleo do you miss peanut butter and jelly like I do I'll never fear I just created these PB&J energy balls that taste just as good as peanut butter and jelly sandwiches without the peanut butter the jelly or at the sandwich part but it is super delicious and it's a tasty portable snack that your whole family will love so I have all the ingredients here for my PB&J energy balls and as you can see here it's just fruit nuts so I have some freeze-dried strawberries here and I'm gonna pulse them in my food processor until its strawberry powder all right so you let the strawberry cloud settle a bit and as soon as it does we're gonna put in some dry roasted unsalted almonds and it is really important that they are dry roasted because it does add a toastiness and a nuttiness that raw almonds would not have and the same thing we're gonna pulse it a few times until they're roughly chopped and then I'm gonna blitz it when it's done it should look like this the almonds should not be like almond butter it should be fine kind of gritty sand texture you should scrape into the corners to make sure you get all that powder out there's no need to wash this we're gonna dump the chopped medjool dates right in put the blade back in of course and the dates are what you know gives it sweetness but it also sticks everything together so if your medjool dates are a little bit dry you can add a little few drops of water just to bring it together a little bit same thing pulse a few times and then turn it on until it becomes a massive mashed dates and that's totally normal to have this ball of like date ooh and then I'm gonna dump in this strawberry and almond powder and then you pulse it together until it's all combined you kind of just need it together like a dough and as you smush it and you'll see that it totally comes together I just need it a few times until it's a sticky mass and then I start breaking it in half and then I break those balls in half until eventually I get 16 little teaspoon sized balls all right so you take one of these balls you rub it together in the palm of your hand and then you dump it and some toasted coconuts I just rolled them all and then I dump them all into the coconut and then when I'm done rolling them I wash my hands and then I quickly toss the PB&J energy balls in the coconuts and then they're all done and the coconuts once it's been toasted I don't know it it kind of tastes like toast but you can keep these in a sealed container in the fridge for no probably a week or so but you'll find yourself snacking on these all the time so they probably won't last that long and voila here are my PBJ energy balls without the P B or J but just as delicious you .
Video Description:
Nope—there’s actually no peanut butter or jelly in these bite-size “PB&J” energy balls, but their nutty crunch and sweet strawberry flavor never fail to bring back fond memories of munching on my favorite after-school snack! RECIPE: http://bit.ly/2hIfbx5 #insponetwork Subscribe to my newsletter for recipes & tips: http://nom.gy/nnpnews Get my New York Times best-selling cookbook, Ready or Not!, for over 150+ recipes like this! http://nomnompaleo.com/readyornotcook... Follow me on Instagram: https://www.instagram.com/nomnompaleo/ Like me on Facebook: http://www.facebook.com/nomnompaleo Follow on Pinterest: http://pinterest.com/nomnompaleo/ Follow on Twitter: http://twitter.com/nomnompaleo Check out our Website: http://nomnompaleo.com And subscribe to my YouTube Channel! http://www.youtube.com/user/nomnompaleo
