my paleo meal plan launched today so I wanted to give you guys a sneak peek inside and anyone who pre-ordered you should have gotten it yesterday actually so inside there are dozens of healthy recipes there's a keto brownie for dessert which is absolutely insane salmon burgers oh my god YUM I love these things tacos all sorts of delicious things chili rub chicken I'm actually making this today so hey there's bagels a paleo bagel so you have a lot of different variety everything's delicious everything is quick every week you'll get a shopping list and you'll also get the plan for the week so you know exactly what you're having the dinners are 25 minutes or less and then typically you would make a double portion of the dinner and then you'd have it the next day so you don't have like super old meal prepped food on Thursday you know from from Sunday so it just keeps it fresh and everything is so tasty so if you need some help meal planning definitely check out my paleo meal plan and I will be sure to link to it .
Video Description:
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***** HI, I’m Maria Marlowe, a certified Integrative Nutrition Health Coach. Since opening my practice in NYC in 2013, I’ve worked with moms, business executives, and celebrities alike to improve their health, weight, and skin by improving their eating habits…and I want to help you, too!
My passion is helping people discover the life-changing power of real food – in a fun and easy way. That's why I created my 4 signature Healthy by Marlowe programs:
28-DAY PALEO MEAL PLAN: Four weeks of done for you meal plans and shopping lists with delicious healthy recipes ready in 25 minutes or less.
CLEAR SKIN BY MARLOWE A proven, science-backed, comprehensive 90-day program to clear acne from the inside using dietary + lifestyle changes and gentle natural skincare products.
COOKING SCHOOL A fun and informative four-week online cooking course that will help you make vegetables and healthy food taste delicious and give you confidence in the kitchen.
HOLISTIC NUTRITION COURSE This proven, doctor-approved course will help you slim down, improve your energy, and all around improve your health by improving your diet. You'll determine the healthiest style of eating for you, break unhealthy habits (sugar, junk food, etc.) and transition from a standard diet to a plant-based paleo style of eating, all as painlessly as possible.
Visit my site for more recipes, meal plans, podcasts, and wellness tips.
hi again this is this is s from snack free today we're going to work on a jello salad um the jello salad is going to be made with gelatin here from the store you can purchase and fruit that you can also purchase from the store and organic fruits no sugar added we have peaches pineapple pears we have cherries and organic juice so these are the items that we will be using so first of all we need to cut the fruit to bite size pieces so it doesn't make any difference if they're large bite size small bite size just so they're bite-sized pieces and then we're going to set them off to the side hi everyone i'm back again um just to show you how we're going to put this jello dish together this is a dish that my kids loved when they were little but we can't eat it now so i have made it so that it is a dish that they're able to eat first of all we're going to take the liquid two cups of juice and put it into a pan we'll get that on the stove to heat up you want that to start simmering but do not let it boil second we'll take the kombucha we're using white soda lemon um flavored kombucha take that put it into a bowl grass-fed gelatin not uh collagen but gelatin actual gelatin you sprinkle that on the top and that will all soak up the moisture and it will bloom i said i don't know if you can see it but it's rising it's getting bigger okay now that the juice is hot you want it to be hot but you don't want it to be oily you will take that juice pour it in over everything you just want to stir it to make sure all the gelatin is dissolved you add your fruit okay and so for filming purposes we've already had one set and we're going to do this so you see all the fruit is suspended in the gelatin so now what we need to do is take this and break up all the justice want to break it up very well you want to break it up into small pieces and small as you can okay now that we've broken up all the gelatin and fruit and it's all sitting in this nice pan our again whip it's kind of like cold wet but it's made from coconut milk you can add as much or as little as you like i am highlighting a lot and then just stir together now that the dish is done we'll plate it up and we'll try it now let's see how it tastes you get the taste of the fruit take some jello and a little bit of sparkle from the kombucha it's a wonderful .
Video Description:
Enjoy our paleo Jello Salad with your family during warm summer days. This is a great recipe for BBQs and large get togethers. Get the full recipe on our website at www.snackinfree.com/
► View the Full Recipe on our Blog:
Ingredients: 2 cups 100 % Fruit Juice. (I like Knudsens 100% Cranberry Pomegranate juice). 2 cups Kombucha or sparkling water, soda (I like Live sugar free probiotic soda) 2 1/2 Tbsp. 100 % Grass-Fed Gelatin 1/4 - 3/4 tsp. (or to taste) 100% Monk fruit or Stevia powder (I've used monk fruit and stevia so its whichever you prefer) 1 can organic sliced Pears in their own juices, chopped 1 can organic sliced Peaches in their own juices, chopped** 1 can organic pineapple in their own juices 10 or so Maraschino Cherries, halved If you prefer you can use 3 cups of chopped fresh fruit of your choice. 1 container of whipped topping (I used cocowhip) ___________________________________________
hi everyone up there how's it going hope you're all having a great day welcome back to another edition of what is in my lunch bag this is actually the second time I've ever filmed this video the last what I went to my lunch bag video was like a year ago I filmed it I guess but I always intended to fill more of these so today I'm going to share with you what is in my lunch bag people always ask me where's my lunch bag from and you know what I don't actually know this was my mom's lunch bag and I don't know I like it though it's a good rectangular shape it holds my lunches very well so I've got a bunch of different things here to kind of choose from which is a tip that I have for packing a lunch is to have a good variety of things some things that are salty some things that are savory some things that are a little bit sweet that kind of thing so anyway let's jump in I'm going to start with the very first thing let me just unpack my lunch first and by the way just so you guys know I will sometimes do Instagram live or Facebook live what's in my lunch bag videos or sometimes like little grocery calls so if you want to follow me on those social platforms then you will often see these sorts of videos more often so I've got a container here with two compartments and in it I have some turkey meatballs these are Asian turkey meatballs so basically I just had ground turkey and I rolled them into balls with sesame oil some ginger some salt and pepper and then I just cooked them up and so I'm adding some kind of like leftovers that I'm adding to my lunch today and then I also had roasted up a couple of carrots in the oven and I love roasted carrots I talked about in my recent grocery call how much we love roasted vegetables especially time of year and I actually really like to roast carrots and other veggies with a steak seasoning that's kind of my trick to these carrots there's a Montreal steak seasoning Spergel Donna and then I have a big handful of greens for a salad so this is actually like a pretty compact salad I squished a whole bunch of greens in there a little bit of avocado and I talked to this salad with some hemp seeds and sun-dried cranberries and the dressing that I'm going to use for that at my work I have a bottle of apple cider vinegar and some olive oil so I'll probably just kind of put that on there often what I pack for lunch is very random like I will just kind of grab things and kind of put them together keeps my life simple and I can just take leftovers and throw them in a container and you know whatever it is having greens on hand is really handy for making quick lunches like I did here I literally just grabbed a handful of spring mix topped it with some random things that's my avocado whatever good luck they also got two boiled eggs and boiled eggs are great because they're good whole food rich in protein and good fat so they keep you feeling full and I don't know when I will have these eggs later on or if maybe even before I have that maybe I'll have a couple boiled eggs maybe I'll even have it with the avocado and I like these just with some salt and pepper and I also have now this item that I have here it's a very special recipe it's what my boyfriend Sean and I have lovingly titled the chocolate blob this is the chocolate blob now do not judge a book by it's cover it looks very messy but that's kind of the point of it it's designed to be just like a one Bowl mishmash of essentially chocolate and banana and berries and that's pretty much it so but I will tell you how I did it now the full recipe for this is up on my blog and I highly recommend that you try it because it is so good this chocolate blob is what sometimes I will have for dessert in the evenings or just as a snack in the afternoon in this case I'll probably have this like later on sometime later on today okay so this is what I do now I take one banana I take a couple spoonfuls of nut butter this in here it's almond butter today but sometimes I will use sunflower seed butter and then I take a handful of frozen berries now I usually prefer frozen raspberries but in here today I also have some frozen blackberries and so what I do is they put that in the bowl and I add in a couple spoonfuls of raw cacao powder and some sea salt and that is the key to this recipe the sea salt brings out all the flavors all the sweetness it just makes it taste ten times better when you guys have sea salt to this and I mash it up and it becomes a toggle all it just becomes the most delicious nut buttery sweet banana chocolatey berry Bowl I really don't know what this is it's kind of like a pudding I just love it it's like my favorite thing on the plate I have it in this nice ceramic container with a nice vacuum sealable lid and that's that lastly I have some tea I always like to have tea with me when I'm going to work and when I'm at work this here is try or this team this is by Yoli and I new love this tea I love that it is a caffeine-free tea a lot of Chinese that you find are in black tea which contains caffeine and I don't do too well with caffeine I always avoid caffeine but avoid this it's really quite lovely and it's child which I am all about chai recently posted on my blog a 5-ingredient chai spice mix which I've used in my spicy Thai smooth you guys saw my immune-boosting rings this also is really lovely with coconut milk so I reckon I'm not too and lastly I always have my Potter bottle with me and this is my life Factory water bottle many times you guys have heard me chat about this bottle I love that it's glass so of course you know isn't plastic it does not contain BPA which is always a good thing and an it's wrapped in silicone and I just I have such a special place for this bottle in my heart the point is that I always have water with me and carrying a bottle with me always ensures that I drink plenty of water throughout the day and thankfully where I work we have a reverse osmosis filtration system so I'm able to fill out my water throughout the day with good clean filtered water no this is 22 ounces that's the size of this and I usually drink one to two of these per day so that always comes to be my lunch as well so that's it for today's video just a quick little what's in my lunch bag I hope that you guys found some inspiration in this video in some way or another and yeah let me know what some of your favorite things are to pack for your lunch be sure to give this video a thumbs up if you enjoyed it leave me a comment below ask me any questions that you might have in the comments below I'd be happy to chat and answer any questions and be sure to subscribe to my channel for weekly videos and I will see you guys very soon bye .
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What's in my lunchbag? Here are some healthy paleo lunch ideas featuring a very special recipe ;-) SUBSCRIBE for weekly videos: Download my FREE Self-Love eBook:
THE CHOCOLATE BLOB: 3 Healthy Fall Drinks: DIY Chai Spice Mix:
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hey everyone welcome back to my channel nourished with love my name is Kathleen a love and after last week's video I really started thinking about how meal prep truly is the foundation of a healthy lifestyle at least in the beginning when you are new to whatever switches you're doing or new to whatever foods you're adding into your diet and and it just helps to be prepared like I said last time in order to succeed you need to be prepared and so I wanted to do another one this week but I wanted to focus on what really makes my life easier and that is my breakfasts and my lunches and maybe a snack so for me if I can have those two meals out of the way I don't have to think about it I know what I'm having for the next five days for those meals I can spend the time at the end of the day making a nice meal for myself and my family I don't I actually I really enjoy being in the kitchen if it's not all day it is so if I can have those two meals out of the way my life is so much easier so I'm gonna make a quiche with a hash brown crust so it's gluten free and this is delicious it lasts in the fridge you can microwave it you can put it in the oven the day of when you decide to eat it and it's so good it's hearty and again you don't have to think about it you know that it's good you know that it's healthy and it's ready for you in the fridge you can even eat it cold if you want but I like my warm and then I'm going to do a soup for lunch it's a cauliflower soup with bone broth and that's great because it's so nourishing as I said in the last video I'm really trying to work on my immunity and so I'm trying to add bone broth anywhere I can and soup is amazing for that so I'm gonna do a nice cauliflower blend it up soup with some bacon and then I'm going to do a sweet treat some almond butter some grain free almond butter cookies I have a gnarly sweet tooth and so if I can have those prepared and ready with some good healthy fats in them I am gonna be a happy person and then lastly and this was kind of an impulse add-on I'm gonna cook up some spaghetti squash and show you guys how I cooked my spaghetti squash I have it on hand it needs to get cooked so I might as well just do that and have it as a side later on in the week or just a snack because spaghetti squash is delicious so that's what I have in store for you guys this week please bear with me cooking videos are kind of difficult because my tripod doesn't like bend over at the right angles that I would like it to but I will do my best for you guys I hope that you enjoy and without further ado let's get into the video I first wanted to mention that if you want to make any of the upcoming recipes that you're about to watch that the exact recipes will be in the description below this week I began with a spaghetti squash to begin you're gonna want to pre-heat your oven to 400 degrees carefully slice your spaghetti squash into rounds and scoop out the seeds lay them on a parchment paper lined cookie sheet and brush each side with some olive oil and salt and pepper to taste cutting the spaghetti squash into rounds instead of in half provides you with longer more noodle like strands roast them in the oven for about 35 to 40 minutes flipping after about 25 minutes to peel take a fork and gently shred the strands away from the skin and from this point you can store it in an airtight container for up to 5 days you can eat it as is you can add a sauce to it I actually with these made hash browns out of them which were really really yummy so yeah the options are endless and I hope that you enjoy this one while the spaghetti squash cooked I moved on to the soup so in a large pot heat up three tablespoons of coconut oil and add your diced onions carrots and garlic saute for about five minutes or until the vegetables soften I had it a bit of salt and pepper to soften veggies and then added the cauliflower you'll want to brown the cauliflower before adding your bone broth and water bring to a boil and then reduce heat to a simmer secure with a tight-fitting lid and allow the soup to simmer for about 35 minutes or until the cauliflower is well softened once the soup is done cooking you'll want to blend until smooth using a blender or an immersion blender like me once smooth go ahead and stir in your coconut milk and lots of pepper taste to the soup and add salt as needed from here you can serve as is but I chose to add some crispy bacon and topped with a little bit of shredded cheese and green onions and it kind of gave it like a baked potato feel so really really hearty and delicious while the soup cooked I moved on to the crust of the quiche you want to begin with thawed hash browns be sure to check the ingredient list because many brands tend to sneak in questionable ingredients using a clean kitchen cloth squeeze out all of the excess liquid and put it in a large bowl add 1 egg 2 tablespoons of melted butter a little onion and garlic powder plus some salt and pepper to taste place the hash brown mixture into a well greased baking dish and firmly press down to create a crust like consistency go ahead and pop that into a 400 degree oven for about 25 minutes or until it begins to brown for the filling of the quiche hook up some bacon and in the same pan saute the onions zucchini and garlic in a bit of the leftover bacon fat go ahead and pour some white wine vinegar into the pan this is called deglazing and my favorite way to add some serious flavor once the vegetables are done cooking go ahead and set them aside to allow them to cool while we work on the rest of the quiche Roland in a large bowl go ahead and add eight eggs and one cup of coconut milk beat the eggs until well combined and then stir in one cup of shredded cheese 1 tablespoon of Italian seasoning salt and pepper and mix to combine stir in the cooled veggies and pour the mixture into your hash brown crust put into a 400 degree oven and then immediately drop the heat to 350 degrees allow to cook for about 45 minutes or until your quiche is set [Laughter] the last thing I made this week were some grain free almond butter cookies these cookies are a delicious treat but they do have a ton of sugar so carry caution you'll want to start by making a flax egg to make this go ahead and mix 1 tablespoon of ground flax with 3 tablespoons of water and let sit for about 5 minutes in a bowl mix 1 cup of almond butter with 3/4 of a cup plus 2 tablespoons of coconut sugar to that you'll want to add 1 teaspoon of vanilla extract 1/2 a teaspoon of baking powder and mix until well combined and lastly you're going to want to mix in your flax egg [Laughter] roll your batter into small balls and place on a cookie sheet lined with parchment paper press each cookie to flatten and then bake for about 15 minutes at 350 degrees or until browned and crispy that's it for this week you guys I hope that you enjoy this video if you did please give it a thumbs up and subscribe and comment down below let me know if you tried any of these recipes or any recipes you'd like to see me make in the future .
Video Description:
In this video I show you some of my favorite paleo meals that are excellent for your weekly meal prep. This video includes a cauliflower soup, quiche with a hash brown crust, grain-free cookies, and simple spaghetti squash.
CAULIFLOWER SOUP 2 large heads of cauliflower 2-3 T coconut oil 2 small onions, diced 4 carrots, diced 2-3 cloves of garlic, diced 4 cups beef bone broth 2 cups of water S & P 1 cup coconut milk a bit of bacon, cooked until crispy
QUICHE W/ HASH BROWN CRUST 1 bag of hash browns 9 eggs 1 zucchini, diced 1/2 red onion, diced 1 clove of garlic, diced 1 cup coconut milk 1 t Italian seasoning S & P 1 cup cheddar cheese, shredded garlic & onion powder 2 T melted butter
GRAIN-FREE ALMOND BUTTER COOKIES 1 cup unsalted almond butter 3/4 cup + 2 T coconut sugar 1 T flaxseed meal 1/2 t vanilla extract 1/2 t baking powder 1/4 t salt
SPAGHETTI SQUASH 1 spaghetti squash olive oil S & P
The Paleo diet is all about eating like our ancestors. Paleo can help you lose weight, improve athletic performance, sleep quality & mood, reduce inflammation & arthritis, address autoimmune conditions, mental health problems, and even reduce your risk of heart disease, cancer, and diabetes.
INSTRUCTIONS 1. Preheat oven to 400 degrees F. 2. In a large bowl combine butternut squash, olive oil, 1 tsp cinnamon, 1/2 tsp salt, and 1/2 tsp cumin. 3. Mix together, coating the squash well. 4. Spread out on a rimmed baking sheet. 5. Using the same bowl, toss the apple slices, onion, and carrots to coat with the remnants. 6. Place on a second rimmed baking sheet and add both baking sheets to the oven. 7. Roast for 35-40 minutes, stirring once. 8. Heat up ghee over medium heat in a large pot on the stove. 9. Add the roasted ingredients and then the chicken broth. 10. Add 1 teaspoon each of salt, cinnamon and chili powder. 11. Bring to a boil, then reduce heat to low and simmer, covered, for 20 minutes. 12. Transfer to a blender to puree. 13. Serve warm.
hey guys it's Karen and it's a little bit cooler here today in Colorado so I'm really excited to share with you my paleo pumpkin curry soup it's really easy to make and there's only a few ingredients so all you're going to need is some pumpkin coconut milk a little bit of onion some curry powder sea salt and then you can add in either some chicken stock or some bone broth to bring it to the consistency that you like so as I said it's really easy so let's get going cut your pumpkin in half and roast on a sheet tray in the oven at a high temperature until soft so I some coconut oil in the bottom of my saucepan and I'm going to let the onions sweat and while they're doing that I'm going to add in the pumpkin that I roasted earlier so this is a sugar pie pumpkin and it's a little bit sweeter than the big ones I'm going to add in my curry powder so I'm going to put in a tablespoon then we're going to add in our sea salt or coconut milk and blend it all together with an immersion have all my ingredients in my pot here and I'm going to use my immersion blender to blend everything together blend until it's totally smooth and then if it's too thick you can add in your chicken stock or more bone broth give it a taste and if it needs a little bit more salt that is perfect to me I'm just gonna .
Video Description:
A great fall soup that's flavorful, hearty and easy to make. You can roast your own pumpkin or pick up some canned pumpkin if you don't have the time.
Flesh from 1 sugar pie pumpkin roasted and seeds removed or 1 can of pumpkin purée 1 can coconut milk 1/4 cup red onion diced 1 Tbs curry powder 1 tsp sea salt 1 Tbs coconut oil Unsalted Chicken stock or bone broth as needed
Sauté onions in coconut oil in a sauce pan until soft. Add in the rest of the ingredients. Blend until smooth. Taste for seasonings. Add stock or broth until desired consistency. Enjoy warm!
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let's be honest I am never giving up chicken salad but I found a way to make one of my favorite indulgent food so much healthier so stay tuned guys is Kate from the jeweled light and I am making a extremely simple healthy version of shredded chicken salad you want to start by taking a chicken placing it into your slow cooker this is about a little over two pounds wash your hands then you want to sprinkle over a half teaspoon of garlic powder a teaspoon of black pepper and adjusted of kosher salt then you're going to pour 1/2 cup to 3/4 cup of organic chicken broth or stock close it up and then you can turn it on high for 4 hours or low for 8 hours your chicken will just pull apart with a fork super easily okay after your chicken sandwich all cooker you and myself across the celery probably going to get out then you want you you and eggs just like a little bit of lemon you can the real secret of this whole process is the primal kitchen avocado oil mayo so the only ingredients in here are avocado oil cage-free eggs ok treat egg yolk I sea salt vinegar and rosemary oh so you're going to add about 1/4 cup for every round and again I'm going to just start with like 1/4 cup you can always add more yeah do it don't fit in what then you're going to add a little bit of pepper one man and one man your pepper little bit of salt and tribe I try it's chicken you look tonight salad .
Video Description:
This Healthy Chicken Salad to make at home is literally too easy and too healthy. Start with this avocado Mayo Here ! This recipe is so easy . I whip up a batch almost every week to snack on with my favorite crackers by simple mills.
Heres what you need:
2 Lb Organic Chicken Breasts 1/2 Tsp garlich powder 1/2 Tsp Black Pepper 1/2 Tsp Kosher Salt 1/2 Lemon Squeezed 1/2 Cup Chicken Stock 1/4 Cup-1/2 Cup of Avocado Mayo
Start by combining chicken, seasonings, and stock into your slow cooker and cook on high for 3-4 hours or low for 8 hours. Remove chicken from liquid and combine with the juice from half a lemon, 1/4 cup -1/2 cup of mayo and add more seasonings. you could also add celery seed and turmeric for more depth of flavor. I just wanted to keep this simple for you all.
If you have ever been to the store to get a pint of chicken salad you will realize too things... its full of crazy unhealthy ingredients and additives, and its crazy expensive. I love making at home healthy chicken salad especially when its paleo and super easy. I hope that you guys love this recipe as much as I do.
having trouble sticking with the Paleo diet there's just one reason you might fail on the Paleo diet and it has everything to do with your ability to make delicious food fast but now with this stunningly simple Paleo diet foods cookbook I'll show you how to cook savory mouth-watering meals in minutes for some of the busiest paleo eaters in the world you're here because you already know that the Paleo diet is a great thing we both know that there's no other diet on earth that delivers so many across-the-board health benefits without calorie counting hype gimmicks or anything like that why most people fail to stay on the Paleo diet now given the amazing results and all the bars about eating this way you'd think it would be a breeze to stay on it right well for some it is but not all because unfortunately most of the advice out there like eat like a caveman or just meat and vegetables gives you no real instructions for how to do this diet properly so what happens you get bored eating the same thing every day frustration goes and then you quit but it doesn't have to be that way paleohacks already provides the very best community for supporting and encouraging each other with cutting-edge info and truths about the Paleo diet eat rich juicy mouth-watering meals that make your friends jealous just imagine while all your friends are counting calories suffering through yet another miserable diet or worse they're ignorant and eating random processed food that's ageing them at warp speed you will be dining on some of the tastiest dishes you've ever had virtually every health benefit under the Sun can now be yours as I'm sure you've heard countless individuals around the world have turned to the Paleo diet and way of living in order to regain their health energy vitality and power just a few of the benefits user report are leaner stronger muscles increased energy significantly more stamina clearer smoother skin weight loss results stronger immune system more hunger cravings thicker fuller hair clearer eyes and so much more proven recipe categories that ensure you never have to eat a boring meal ever again the paleohacks recipe book covers all categories with well over a hundred step-by-step recipes nearly 200 when you include the bonuses and every single recipe within the following categories will excite your taste buds and have you cooking an easy three-course meal plus there are a variety of special categories that help you indulge in sandwiches chocolate pasta traditional breakfasts and so much more all 100% in accordance with paleo principles as you can see I've gone to great lengths so that you have every possible dish and every possible way to make this diet delicious with plenty of variety each day to sum it all up you get when you download your package now you get the paleohacks cookbook over 125 full-color mouth-watering recipes the paleo hacks 30 day jumpstart the eating paleo at restaurants guide the paleo foods and fails guide the paleo Forex cookbook and the one-month paleo meal plan click the link below and get the Paleo diet package .
Video Description:
Get The Paleo Diet CookBooks Package NOW!:
Visit Our Website:
Having Trouble STICKING with the Paleo Diet?
There’s JUST ONE REASON you might fail on the Paleo Diet and it has everything to do with your ability to make delicious food, FAST. But now, with this stunningly simple Paleo Diet Foods Cookbook, I’ll show you how to cook savory, mouth-watering meals in minutes for some of the busiest Paleo eaters in the world…
You’re here because you already know that the Paleo Diet is a great thing.
We both know that there’s no other diet on earth that delivers so many across the board health benefits WITHOUT calorie counting, hype, gimmicks or anything like that.
Why Most People Fail to STAY On the Paleo Diet?
Now, given the amazing results and all the buzz about eating this way, you’d think it would be a breeze to stay on it, right?
Well, for some it is. But not all. Because unfortunately, most of the advice out there like “eat like a caveman”… or just “meat and vegetables” gives you no real instructions for how to do this diet properly.
So what happens? You get bored eating the same thing everyday… frustration goes… and then you quit.
But it doesn’t have to be that way! PaleoHacks already provides the very best community for supporting and encouraging each other with cutting-edge info and truths about the Paleo Diet.
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Eat Rich, Juicy, Mouth-Watering Meals that Make Your Friends Jealous…
Just imagine, while all your friends are counting calories – suffering through yet another miserable diet… or worse, they’re ignorant and eating random/processed food that’s aging them at warp speed…
… YOU will be dining on some of the tastiest dishes you’ve EVER had.
Virtually Every Health Benefit Under the Sun Can Now Be Yours!
As I’m sure you’ve heard, countless individuals around the world have turned to the Paleo Diet and way of living in order to regain their health, energy, vitality and power. Just a few of the benefits user report are:
- Leaner, Stronger Muscles. - Increased Energy. - Significantly More Stamina. - Clearer, Smoother Skin. - Weight Loss Results. - Better Performance and Recovery. - Stronger Immune System. - More Hunger/Cravings. - Thicker, Fuller Hair. - Clear Eyes. - And So Much More!
Proven Recipe Categories That Ensure You Never Have to Eat a Boring Meal – Ever, Again!
The PaleoHacks recipe book covers all categories, with well over a hundred step-by-step recipes (nearly 200 when you include the bonuses!)
And every single recipe within the following categories will excite your taste-buds and have you cooking an easy three course meal:
Plus, there are a variety of “special” categories that help you indulge in sandwiches… chocolate… pasta… traditional “breakfasts” and so much more all 100% in accordance with Paleo principles!
As you can see, I’ve gone to great length so that you have EVERY possible dish, and EVERY possible way to make this diet delicious, with plenty of variety each day.
To Sum It All Up, You Get:
When you download your package now, you get:
- The PaleoHacks Cookbook – Over 125 Full-Color, Mouth-Watering Recipes. - The PaleoHacks 30-Day Jumpstart. - The Eating Paleo at Restaurants Guide. - The Paleo Foods and Fails Guide. - The Paleo 4X Cookbook. - And The One-Month Paleo Meal Plan.
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you hello today we're gonna make my instant pot butter chicken and this is the updated version the last one was a little bit confusing because it was the original one but now it's been perfected so this one's even better so we're gonna start off with sauteing the onions Wiki I got the store buggy and you're just gonna start off but anything the saute button and it's gonna give it get warm it up so nice thing about sauteing the onions before before actually starting to cook everything else is that you're heating up the pot so it's actually gonna help everything come to pressure faster correct yeah at this point too if you want to adjust the the feet or the temperature of your saute if you press saute you can then press adjust and you can go more less or normal for intensive purposes for the onions normal works great so another sweet trick that Holly has informed me of is because well this is the second time we've done this video and this is the updated instructions everything's beautiful this way and I found that when I was stirring it the whole thing we just start spinning that's not good so I said that you can just use these paper clips I just hold it right there write media binder clip it also doubles as a money clip cool classy broads like me nice alright we're gonna let that saute okay so now you can hear that it's going still sucking this guy the temperature so we're gonna go ahead and add half of the salt and the rest stay with me till the end just so you can actually adjust all right so just so you can hear me so we're gonna be adding the spices quick and they're gonna get dry and kind of sticky to the bottom and that's fine and then you just you're gonna let that cook until it's fragrant and then you're gonna want to add the coconut milk so it's gonna relatively quickly so I thought I'd tell you about coconut milk a little bit so brant brands are gonna make the product white a bit different so they're a roadie is the one that we prefer this brand that we found and a lot of the other may be less popular ones are just not they don't separate as much like this is as thick as as it gets so so it just doesn't get that thick it doesn't separate very well they're both really runny you just don't end up with as good and then product yeah it's not it doesn't like the sauce isn't thick and just kind of sucks so this is the row ID you can see that's separated we had this one in the fridge I believe for a couple hours and then so the creamy part separates and comes to top so the nice and easy way of kind of getting the liquid part first is if you actually flip it over and open it from the bottom and then the liquid parts gonna be right there you just pour it in good to go okay so the onions are translucent can I add the spices now look how beautiful that is all right so we're gonna cook the spices a little bit and that brings out the flavor and also integrates it into the oils that are in there and it smells amazing now it already did because well I like the smell of sauteing onions and I have so this is the liquid part of the coconut milk so the cream we have set aside for the end which we will add at the end so that we can thicken the sauce up and it's gonna be beautiful and so you need this yes this liquid part because that's what's gonna bring everything to pressure these canned tomatoes which you can actually find a recipe on our website conveniently Holly good for was it called caveman caveman can tomato can tomatoes that's right yes perfect they're really pimples just three ingredients okay so yeah it's all mixed up cool time now to chicken this is a family pack size Costco chicken thighs diced into bite-sized pieces I like to mix that up a little bit and then we're just gonna put that on the manual setting we have to press off first they keep warm cancel button to take it off of sautee whoops Daniel and we're gonna have to make sure the lids on in the make sure that the top is not on venting not on venting so that it seals this guy is guilty of that all the time so facing forward is open and making sure that it's back pressed down so that it seals okay so now while that cooks I've got enough time to do my beauty counter your face mask you can probably check out another video when we actually do all right so we're almost there the nice thing about this recipe is that we're gonna do a quick release so faster don't have to wait for it to naturally release I'm gonna flick the we call this thing I'm gonna flick this thing the pressure releasing vent but uh I think we're gonna mute that because it is pretty loud it would be just obnoxious probably watching this on your phone and like people around you're gonna be like what the heck is going on over there we don't need that they don't need that so we're also gonna move the pot just slightly out Troy the count yeah no not counter what do you call this cabinet tenants you shouldn't take too long to release the pressure too bad we can't have smell-o-vision videos hey another thing about the instant pot that not everybody realizes because let's face it how many of us actually read the instruction manual oh is that it's got this nifty little spot for the word cool all right yeah like stuff kind of separated a little bit but that's okay we're gonna mix it all up nice okay so time to add garam masala and I would just like to point out that the reason that we didn't do that initially was because with the other spices we're not cooking the garam masala because when you do it just becomes a little bit overpowering so we're not now and we're gonna add the coconut cream so the thick part as well as the tomato paste and do that now so that thickens it all to taste you can add salt to taste some people won't want more salt but I know rajma yeah don't be scared of salt okay like it's really important actually for our bodies for a lot of our processes it's in like all of our tissues and cells it's very important it does complement flavors too right these will bring out the sweetness of the coconut milk and the other spices will be complemented with salts some people just like being salted less that's true but sometimes it's because they're scared and I say don't be scared yeah it's just so important to vary flavor profile I tell you okay cool this isn't in the instructions but at this point I like to turn the instant pot off if you can see not quite there we go turn it off and then turn it to saute and again go to adjust to less so it's a low saute this helps take some of the excess moisture out from the pressure cooker and that chicken we used had been frozen so there was extra moisture in that then it also keeps it nice and warm it sort of incorporates all of those spices with your tomato paste and your coconut milk the other nice thing that we like to do is cilantro it's just so good in there oh cool okay it's also relies on your plating it just save some of that and you'll toss it on and make it nice and creamy that end with the omens there you go and again if you leave a little bit to just finish and put on top that's just looks really pretty that way cool cool enjoy .
Video Description:
Our Instant Pot Butter Chicken recipe is one of the best real food healthy recipes that will leave your mouth happy while feeding it a gluten-free, paleo diet. Who knew that dairy free butter chicken would be such an easy butter chicken recipe?
Is there anything more fullfilling than Indian food that you've saved time making in your electric pressure cooker? ************************************************************************************************************** The Primal Desire fans get a discount code towards Instant Pot purchases:
breakfast recipe paleo breakfast burritos ingredients - paleo tortillas two eggs one red bell pepper one half yellow one in pepper to taste directions diced red bell pepper and yellow onion user preferred method to warm the paleo tortillas you can either microwave them or warm them for a few seconds on each side on a skillet heated to medium-low heat flip frequently until desired warmth is achieved in a medium sized skillet keep cooking spray over medium heat cook the diced bell peppers and yellow onion together until onions are translucent and bell pepper soft crack the eggs into the pan and was together until scrambled and fully cooked about four minutes salt and pepper to taste then place in tortilla and serve warm lunch recipe paleo turkey lettuce wraps ingredients eight pieces deli turkey meat two large pieces of lettuce for the wrapped salt and pepper to taste one avocado sliced 1 tomato diced or sliced whatever you prefer male to taste sprigs of fresh basil to taste directions spread the lettuce leaves out as widely as you can spread your mayo and basil sprigs over the lettuce next add the avocado sprinkle the tomato then place the deli slices over the lettuce and roll them up serve immediately and enjoy cold then a recipe paleo slow cooker chicken recipe ingredients 2 boneless skinless chicken breasts 3 cups vegetable stock pepper to taste directions season your chicken with your preferred ingredients in this recipe simple peppers of Isis next place the chicken breasts and the vegetable stock in the slow cooker so that the chicken breast is covered by the stalk you can adjust as needed turn on the slow cooker and allow to cook until completed using the high setting this should take approximately two and a half hours depending on your slow cooker dessert recipe amazing peanut butter and banana smoothie with cacao nibs ingredients 2 frozen bananas 2 tablespoons of raw peanut butter 2 cups of almond milk 1 tablespoon of cocoa nibs directions first blend the frozen bananas in your blender on high this can also be done in a food processor but should be transferred to the blender once completed add in the almond milk then there are peanut butter & Co channel it's blend an additional 30 seconds until smoothie is your desired frequency you can also add ice cubes if you prefer a thicker consistency but those should not be put in a food processor at all when smoothie is your desired consistency transfer to a glass and serve immediately you .
Video Description:
The Paleo diet is great for those who are hoping to shed a few pounds, but more than that it is a major lifestyle choice.
It isn’t just about losing weight, but about feeling great and making choices that are healthy for you and that make you feel good.
This guide will help you to get started on this rewarding journey to eating foods that were meant to be eaten, the way they were meant to be eaten.
hey what's up guys we're about to get radical it's a Mexican classic you're gonna want to stick around for this one it's an acorn squash molcajete haiya we're gonna start with two acorn squash and I'm gonna cut these in half as best I can right down the center then I'm gonna scoop these out scoop the seeds out for that I just use a spoon all right the sharp kind of the the edge of a spoon is sharp enough to get in here kind of scrape away the fibers and the seeds stringy stuff next thing I'm gonna do is just grab some oil give a little drizzle olive oil on top salt and pepper I'm gonna throw these in the oven at 375 for about 15 minutes while our squash is cooking I'll just explain quickly what molcajete means this is a mortar and pestle in Spanish molcajete is mortar and pestle so what they'll do is they'll make a mixture they'll put it in here and then they'll bake that thing in an oven comes out bubbling and super hot and kind of dangerous but we're just gonna make a mock one using our squash that's what we're getting that par-cooked now we're gonna make the mixture to go actually inside our little mortar if you want to do that I've got a link of sausage here take out of the casing then I'm going to break it up into little bits so that it these cook at about the same time it takes to cook shrimp or scallop okay from there I'm gonna add some tomato sauce I'll say 1 cup and then I have to Pho I got 8 shrimp and 8 scallops we're gonna put two shrimp and two scallops in each half squash these are wild shrimp I pulled the mussel off the side of the scallops make sure to do that and then always just check for the veins on your shrimp I'm gonna smash 2 cloves of garlic put a knife through them that in there and then a couple sprigs of cilantro okay to that we're gonna add maybe two teaspoons this is straight California chili powder and when you're doing chili powders I recommend you get the pure chili powder not the mixture of chilli cumin salt that type of stuff it's looking like that I'm add a little bit of water so there we have it guys there's our stuffing mixture there we are 20 minutes in there about halfway cooked part you know partially soft and now we're just gonna take our mixture here and divvy it out glove back on we're going back in the oven for about 20 more minutes do we are guys we want 25 minutes so 40 40 45 total minutes beautiful look at that so you're gonna expect it to kind of overflow when you see the molcajete in the Mexican restaurant a lot of times its bubbling over and they're stuffed crust and down the sides and we got that same effect here all right so nice soft squash all right then to finish plating kind of garnish it up we're gonna go with some mass email for the crema effect little sound effect in there too and then a couple sprigs of cilantro okay so there we are with our acorn squash molcajete it's a little work to get it started but after that it's pretty hands-off get out there give this one a try happy cooking and we'll see you next week .
Video Description:
It's been awhile since I posted a video, so I am excited for today. Even if it hadn't been awhile, I would be pumped up because this is one of my new favorite withdrawals from the Paleo Bank Account.
While I use shrimp, scallops and sausage, you can use any protein you prefer. This one is hearty, sweet, savory and memorable, so give it a go and "Keep It Paleo!"
hey it's Andrea from when we calm I'm so glad you're joining me today because we are going to talk about great tips on how to maintain a paleo weight loss meal plan we all know that the Paleo diet is simple easy to follow and really helps you shed those pounds but before you start a paleo weight loss meal plan you may want to know how to do it correctly being a nutritionist there is nothing I like more than helping my clients perfect a great diet just for them so along with my team at well me calm we've put together some tips to help you out make sure you stick with me till the end because we have some great advice for you you don't want to miss it if you're currently doing a paleo weight loss meal plan or you plan on starting one soon you really want to watch this video till the end the key about being successful on any diet is being consistent and sticking with it and this video will give you great tips and how to do that you want to do this for a long time maybe even a lifetime because you want to maintain the body that you really want so work your way to get there maintain it with these awesome tips my first tip for maintaining a paleo weight loss meal plan is to stock up on paleo friendly snacks if you're like me and you have kids and a family and a job you run around constantly all day so there may be times where you don't have time to prepare yourself a meal so you want to make sure you always have paleo friendly snacks in your pantry and in your fridge fruits vegetables nuts nut butters they're all delicious and filling and a little trick about the fruits and vegetables is that if you wash them and chop them and put them in Tupperware cut up and ready to go you are more likely to snack on them so when you get home from the grocery store make sure before you put your fruits and vegetables in the fridge you wash you cut you prep maybe you even put them in baggies ready to go so that all you have to do is grab and get out the door tip number two use seasonings wisely so you're gonna be cooking some new meal throw in some seasonings that you've never experimented with before you don't want to get bored with the same flavors and everything so start researching you know different ways to prepare your steak or your eggs or your chicken or any of your meats and vegetables and add the seasonings that you've never tried that way you don't get bored tip number three practice good portion control when you overeat on any diet it's detrimental whether you're eating clean eating paleo eating keto whatever diet you're on if you overeat in any of those diets it's going to be a slippery slope downhill so make sure you practice good portion control an easy way to check your portion sizes is to make a palm and make a fist and the size of your fist should be the size of the protein that you're eating with each meal and then what you can fit in the palm of your hand is all of your carbs and so if you're doing paleo that would be fruits and vegetables and starches if you're doing potato tip number four maintain a healthy lifestyle as a woman every pound of muscle I gained I will burn 70 more calories a day and as a man you would burn 100 more calories a day so for every pound of muscle we gain we get to eat a little bit more and not gain any weight and then if you're doing paleo for weight loss you would have that calorie deficit much easier the more muscle you have so make sure you're exercising and lifting weights and being active that way you help your body burn through those calories and tip number five keep a food diary even I eat really clean all the time but when I keep a food diary it really keeps me accountable and it shows me I may not be doing as great as I thought I was so if you log every single thing that you eat throughout the day you may find that sometimes you don't need as great as you thought you were and it's time to clean it up even more as promised I'm gonna give you some ideas for great paleo snacks especially if you have a sweet tooth because I do so try some almond butter and chocolate bars and it's kind of like you're having a Twix or a Snickers you can try an apple pecan crisp if you have an inkling for apple pie or it feels like Thanksgiving cookie dough bites one of my favorites and coconut macaroons and most of these recipes only have 3 to 4 ingredients and they're really quick to make with my tips on a paleo weight loss meal plan you are now fully prepared to tackle that Paleo diet hard if you have any questions or need advice just comment below and I'll get back to you there's also loads of Paleo advice and recipes over at well mcoms so make sure you check that out and we'll link below in the description thanks for watching and don't forget to hit subscribe alright get out there get at that diet and be healthy .
Video Description:
READ more about our paleo weight loss meal plan here:
LEARN more paleo recipes for weight loss here:
Ready to get into great shape and stay healthy? It could be easier than you first imagine! The Paleo weight loss meal plan is the latest trend in health and wellness. Allowing you to eat delicious and natural foods while losing weight, it’s plain to see why the diet is a hit.
Needless to say, embarking on any new weight loss plan is a journey in itself. When you’re following the Paleo weight loss meal plan, there are many different guidelines and rules that you have to follow along the way. That means that it’s time to do some research.
Put simply, the Paleo weight loss meal plan means that you can only eat food that would have been available in the Paleolithic era. When following the diet, you will be consuming mainly meat, fish, shellfish, fruits, vegetables, eggs, nuts, and seeds. However, at the same time, you should restrict yourself from eating grains, legumes, cereals, dairy, processed foods, refined sugars, and even added salts.
Adapting your day-to-day life and what you eat can be somewhat tough. Of course, if you are used to eating a standard diet, you may find that sticking to these strict rules is quite difficult. It means entirely revamping the way in which you cook.
But the payoff is huge, which is why it’s worth the effort of making small lifestyle changes to incorporate the Paleo weight loss meal plan into your routine. With that in mind, it’s worth looking at some of the best advice and tips out there from experts in the field.
Luckily, you’ve come to the right place. Within this video, we’ve got all the expert tips you could possibly need. Once you’ve checked out these expert-backed tips, you should find that following the Paleo weight loss meal plan is more straightforward than ever!
----- WATCH more like this: Easy and TASTY Paleo Chocolate Chip Cookie Recipe
all right so we're cooking we got some ingredients like some leftover ingredients coming together so we're going to throw down a quick little 10-minute meal I'm gonna start by dropping some bacon and do my cast-iron skillet over here so the rendered fats and that bacon is provided cooking agent for scallops and veggies all right the bacon is just finishing up but I'll take my scallops here here where Scouts are coming along last one is overcook these guys make sure there's cooking ages between the scallop in the pan and you'll be able to get a nice fire all right Billy take a minute second side we use the pepper here garnish anyways did you get the idea stewed scallops with bacon asparagus and roasted red peppers once we had a bacon done it probably was a 10 minute meal so keep it simple clean four ingredients tough to beat I'm paleo Nick my new to keep the paleo .
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I meant to get this up last week, but my in-laws were in town, I was in Pismo Beach for Mind Body University, and the ocean view kept drawing me away from the computer... However, like the Titanic taught us 101 years ago, "Better late than never." Or, maybe it was, "Better on-time than late..."
As I've expressed before, I love sea scallops. They are a food that NEVER finds it's way into my garbage can. This video shows a quick and dirty preparation that looks good and tastes better.
Want to lose fat?, Fight Disease? Improve Digestion? Combats Acne? Feel Good? Install this app Experience the benefits of Paleo Diet, The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we put in our mouths can cause dramatic changes in our quality of life.
a couple pork chops here they're not super thick but they're thick enough to get a sear on them but still have them be moist in the middle we are gonna pair that with some balsamic braised red cabbage and there's some caramelized apple and onion yeah it's kind of like that you can use this more like a paring knife and start around the top right I'll do the same thing on the bottom and then good way to attack it and then over here I'm gonna get after the cabbage and I'm gonna start that I got three slices of bacon I'm just gonna put a little oil in this pan preheated cast-iron skillet get my Bacon's on we got some garlic here when the knife is a quickly that's a good I guarantee that's gonna smell yeah bacon fat and garlic so olive oil after that we'll add a little onion going in there very nice I'm gonna cut flat here kind of get rid of that that that looking good so there's no seeds in there I'm just gonna take these okay got that apples are good no do you think this is sugar in apples a little bit so what we're going to do is draw those sugar out and caramelize apples we've got this pan going here make it hot go those out for you right what's up I'm like and all that cabbage the war oil pepper little throw some salt on top of this cabbage here back trapped in that moisture well this is really where the brave begins once we start to contain some of the moisture it will help break down the cabbage there we go so your job to kind of keep an eye on this cat as soon as you get our apples caramelized the point that we like them we'll just set them aside on a plate and then we'll hit up the onion you take a look at the cabbage okay go ahead and give that a stir she always started to break down a little bit we get some bleeding of the color into the center right the eventually that will bleed all the way to the middle dark purple check our apples oh all right now I got a hot pan here I'm gonna salt these pork chops liberally oil in the pan see the side down very crew so that you have a hot pan at least 350 degrees that way we can get a hard sear on these before the center is dried out these are the top so let's go ahead and transfer them to that in with the onions that be careful then you just want to kind of let them sit there for a minute all right let's take a look at our pork chops here not bad you let this thing go a little bit longer check Kat onions over here how they looking going through that Oh the ball write it for me I'm gonna pull that let this one cook a little bit longer so actually gonna tilt the pan all right we're gonna call this one good pull them off just let them rest in the beginning I did call this balsamic braised red cabbage so we're gonna give it a little balsamic right now hold that in a little bit more salt onions are done check those good apples are ready let's plate I'm gonna see if we can build that instead of kind of right across here Apple go right on top of the pork let's see if we can get a couple more let's show the car libation so you might want to turn these people Munya those will super can kind of like drape across here there you go cat it's good a couple more that tape down here and then when I'd look at picked maybe a nice little drizzle of balsamic they've got no car pull it all together so there it is balsamic braised red cabbage with a pretty hard seared pork chop some caramelized apples and onions and a drizzle of balsamic on paleo Nick this is Belmont Stakes bail me and we're doing what we can to help you keep it paying yo .
Video Description:
There is no question that Catherine Belme is a Culinary Ninja and this video is proof! She joins me to make a Paleo version of a dish I used to make at The Kincaid Grill in Anchorage, AK. Our chops were twice as thick and we served it with buttered black pepper spaetzle, but I'd argue that the Paleo preparation is as tasty and filling.
oh hey guys what's up I was just playing around and now we're going to do this Thai turkey Throwdown so this is one that I love to make for my bankaccount great meals great snacks great all-around so grab all these ingredients that you see here and come right back because we're going to Thai town okay guys I'm just starting into some ginger here I got a half of a nub they're peeled I'm gonna peel the other half this backside or I guess the front side of the spoon I'm just going to kind of give it a rough chop okay Ginger's done guys on the garlic I'm just going to hammer it with the side of my knife good and then from there again just a rough chop this is going to cook down so I'm not too worried about having a big chunk this is a great start to any meal I'm going to get some salt and pepper on our turkey get that seasoned side down and you got it and then garlic and ginger like onion so half in here so I'll take a wooden spoon or bamboo school to start breaking that up and if you look over here I've got my food processor set up with the shredding blade and then from there I'm just going to turn this thing on as this thing fills up just take it out dump it in okay our guys carrots are rocking back over here time to get radical on some shrooms I just rip these off you can slice these you can quarter them let me just give this a little flip got some good color on our turkey underneath these carrots are going to break down terms will break down to give us some room we need to go in with some water chestnuts the bamboo shoots just going to help these guys along run my knife through life okay guys you can see which flame was hotter see over here the de color difference a little bit darker and some caramel is Asian happening this one's a little bit brighter return this flame up a bit but we just got to make sure that our turkeys cooked shrooms are raw and confident on that so I'm going to add coconut milk and some ball it's good a little healthy maybe a third of a cup fish sauce optional of course but I love it give it ten smooches one two three four five six seven eight nine ten probably need a little greenery in there so we're going to rely on cilantro for that but what I want to do I'm going to chill all this down first and then we'll add the cilantro at the end and I'll let you know when that happens show you how it goes our guys are going to retire turkey Throwdown chilled down see how I rhymes is down pretty creative huh anyways looking like this and as we said we're going to chill that down before we add our greenery obviously we're going to eat this right away go ahead and get the cilantro in but one of the ninja moves is to cool stuff down so that this green stays vibrant bright I'm not going for Oscar the Grouch we're going for like something more like this cilantro stir it in and man they're just getting a little pop all right guys so this I'll finish this up with some some ball-like day if I'm at a place I'm the reheat where I don't have some ball I'm all set I like a little heat mine but set yours up how you like great way to stock your bank account and just great all the way around so I'm paleo Nick thanks for watching and don't forget to keep it paleo .
Video Description:
I love this dish. It is practical, economical, ultra tasty, and an all around solid lesson in Culinary Ninjahood. Speaking of Culinary Ninjas, I've been reading a book by Rick Bayless and I love everything about the guy. He is an amazing writer, chef, historian, Spanish speaker, restaurateur, philanthropist, etc... They guy wears so many hats, they'd be difficult to count. He gives a ton of credit to his team, who helps him create endless, "top notch" products.
