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Video Description:
Paleo Meal 1 :
Paleo meal is an idea for a combination of paleo food to take. I have given a meal with recipe and with macros at the end of the video.
The content of the meal is as follows:
Paleo Roasted pumpkin soup
Paleo omelette rice
Paleo egg omelette
lemon juice salted
Paleo mayonnaise
salad
Macros:
Macros per serving :
(total 2 servings)
Total calories : 392 kcal
Carb 14.4g
protien 14.6g
Fat 30g
Paleo Meal 1 :
Paleo Roasted pumpkin soup
Paleo omelette rice
Paleo egg omelette
lemon juice salted
Paleo mayonnaise
salad
Macros:
Macros per serving :
(total 2 servings)
Total calories : 392 kcal
Carb 14.4g
protein 14.6g
Fat. 30g
Paleo Roasted Pumpkin soup:
200 g Pumpkin chopped
30g / 2 Tbsp butter
40g / a small carrot chopped
1 onion chopped
2-3 garlic cloves
90ml milk
1 tsp pepper powder
Salt
Direction:
Heat butter in a pan over medium heat.
Add onion and sauté for half a min then add carrot.
Add garlic sauté for a while and then add pumpkin into it and roast in low flame for 4-5 mins.
Let it get roasted well and turned dark brown in color.
Once roasted add 2 cups of water and let it boil.
Switch off the flame and wait for 10 mins to get the mixture cool down.
Blend it well to a fine texture.
Add milk, pepper powder and salt and boil it.
Serve hot.
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Paleo omelette rice:
Ingredients:
200g cauliflower
4 tsp ghee
1 onion chopped
1 small tomato chopped
1/4 capsicum green chopped
1/2 tsp turmeric powder
1 tsp chilli powder
1/2 tsp curry masal powder
Salt
Direction :
Heat ghee in a pan over medium heat.
Add onion , tomato , capsicum one by one and fry.
Add turmeric, chilli powder and salt, mix.
Grate the cauliflower and add it into the pan, stir well.
Cover the pan for a while over low heat and let the cauliflower get cooked.
Sprinkle water if necessary.
The rice is ready.
Omelette:
Beat 3 eggs with salt and make 2 omelettes and keep it aside.
Arranging the plates:
Take a small bowl and use it as a mould for the rice and cover it with a omelette.
Keep a spoon of mayonnaise on top.
Serve with soup, salad and lemon juice…
Enjoy your meal !!!
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