EASY ONE PAN CHICKEN DINNER (PALEO)

hey friends christmas is just around the corner and with that is the endless amount of food festivities and of course your family so here is a recipe then you can do that will support your whole family make them happy and you do it all in one pan this is my one skillet chicken dinner and it's got a number of things I want you to take away from today but just most notably how simple it truly is so I've got our oven preheated to about 350 400 degrees Fahrenheit it's about 180 degrees Celsius to kind of pinpoint it right there and cool ingredients sorted and set it up now first thing to know this is all about timing to make it even quicker first thing you do is actually sear off our chicken so we've got a chicken thighs here just got them from local supermarket and I like to keep the skin on and reason for that is it allows for a beautiful crispy golden touch to your lovely chicken savory goodness let's talk about cooking your chicken you want to have a medium to medium-high heat a lot of people do go warm away the extremity of a high heat and actually chart or start to burn the outside edge again before actually tenderize that beautiful flesh on the inside so we've got our pan here we've got a medium to high heat in there I'm just going to add a little Evo olive oil and then I'm gonna grab it without my left hand our chicken okay she's gonna have the skin facing side up a little bit of salt to that now it's gonna laugh an extra crisp finish on our surface take that me cold chicken the office is going on we can actually stop peeling away faster this I feel this I have some talk and I like this here you guys want we're getting close they're losing I leave the pen so look inside you when one does and remove repent a lot of the time go away and your chicken is still sticking to a pen but stop but not it doesn't one of your roadie jet so when it's golden and crispy you more likely to have it easily release process brass come close it will get a seat guys see my bow so was a matter of buddha Bhishma pen let me pull this and you want to keep that that's what you gonna get one of the extra fly ball it's going hot No sit them aside and strike the pen I'm gonna hide anymore we'll put the flame is off the chicken the olive oil all that in there already I'm gonna turn that heat just slightly gonna get four ingredients in there what's gonna get into an onion come on the red the red sweetness I want the keys ended on to the home to the yellow put in right and the veget of autonomous is Russia that softness just comes apart and this beauty this to do it now has a nothing swing well well onion you'll see it's always generally speaking at the spot of lesions they can stay up an squats that's still gonna mine is getting that got it so in case you're not gonna keep this whole little well you're gonna spread that it simple as that so you're gonna hear the chicken juice you've got your onion you've got your sweet potato Brussels sprouts of course like garlic get out of this sometime we will not spread of that just like that and you can really start to smell the plant is developing so here's what I want you to take away how simple it is to do in one pan but also about doing any one man all this Christmas smell in your house is gonna have all these flavors developing on the top cuz hooked up the chicken fat left flavor in the pan now you go up the sweetness from the onion you put that bolster to tender flavor and then grassy brain creepiness all the Bronx sprouts combined with jolly and time back to our chicken we cooked it skin side down so one side got cool the other side still raw we're gonna put the skin side that was cooked on top and then what's going to happen is when we put the other the insides get cooked in the dry heat around it so everything is getting roasted but the benefit to keeping off the crispy skin firstly here the flavors like in the pan this is exactly what I was telling you that why series in first you're gonna get this beautiful crisp to the touch skill of a chicken I just have to show you this my friends look squish soft soft as the juices of this chicken cooked right I love the name of his flavors just goes together the team that is what you call a simple has option fit this Christmas and your family table so if you like this give it a thumbs up if you want the recipe you can see it down here or you can head to my website we have plenty of these goodies and other Christmas options for you too and as always if you want to see more my friends hit subscribe because I want to teach you more super easy weeknight dinners Christmas feasts and all-around healthy options for you to enjoy by yourself with a friend we think your friend boyfriend or of course give now check your next week my friends you .

Video Description:

Friends welcome to episode 1 of our Christmas recipe countdown. With Christmas just 20 days away, I know you're all beginning to think about putting together your winter menu. With shopping days and pantry stocking just around the corner, I'm bringing you one recipe you won't want to miss out on: the one pan chicken dinner.

I often get asked about how to build a flavorful and delicious dish all in one pan without having to dirty up the entire kitchen. This is the ideal recipe to showcase some of your chicken cooking skills, knife work, and easy veggie prep. It all comes together in one skillet (make sure it's oven safe!) and you're done in just the time it takes to sear the chicken and roast the whole thing off in the oven. Check out the recipe below or on my blog!

Recipe:

Prep Time: 15 minutes

Cook Time: 1 hour

Skill Level: Medium

Serves: 4

Ingredients:

4 bone-in skin-on chicken thighs
2 medium sweet potatoes, chopped into 1″ pieces
3 cloves garlic, smashed
2 cups brussels sprouts, trimmed and halved
1 medim red onion, sliced thin, leaving root end intact
1 small bunch rosemary, fresh
Salt and pepper (plenty of each to season)
3 Tbsp olive oil

Method:

Preheat oven to 425F. Pat chicken thighs dry and season liberally with salt and pepper.

Add 1.5 Tbsp olive oil to a cast iron skillet or other oven proof pan. Heat over medium, then add chicken thighs. Sear for 3 minutes on the first side.
Remove chicken to a plate. Place veggies, garlic, rosemary, and an additional 1.5 Tbsp olive oil in the pan. Return chicken, raw side down, to the pan. Drizzle with a bit more olive oil.
Place entire pan in the oven for 35-40 minutes or until chicken is completely cooked through.
Serve chicken family style with roasted veg.


For more healthy recipes like this one, check out my Healthy Cook: $5 Meals Ebook here!

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Starting a Paleo Weight Loss Plan (Health Expert's MASTER TIP!)

hey it's Andrea from when we calm I'm so glad you're joining me today because we are going to talk about great tips on how to maintain a paleo weight loss meal plan we all know that the Paleo diet is simple easy to follow and really helps you shed those pounds but before you start a paleo weight loss meal plan you may want to know how to do it correctly being a nutritionist there is nothing I like more than helping my clients perfect a great diet just for them so along with my team at well me calm we've put together some tips to help you out make sure you stick with me till the end because we have some great advice for you you don't want to miss it if you're currently doing a paleo weight loss meal plan or you plan on starting one soon you really want to watch this video till the end the key about being successful on any diet is being consistent and sticking with it and this video will give you great tips and how to do that you want to do this for a long time maybe even a lifetime because you want to maintain the body that you really want so work your way to get there maintain it with these awesome tips my first tip for maintaining a paleo weight loss meal plan is to stock up on paleo friendly snacks if you're like me and you have kids and a family and a job you run around constantly all day so there may be times where you don't have time to prepare yourself a meal so you want to make sure you always have paleo friendly snacks in your pantry and in your fridge fruits vegetables nuts nut butters they're all delicious and filling and a little trick about the fruits and vegetables is that if you wash them and chop them and put them in Tupperware cut up and ready to go you are more likely to snack on them so when you get home from the grocery store make sure before you put your fruits and vegetables in the fridge you wash you cut you prep maybe you even put them in baggies ready to go so that all you have to do is grab and get out the door tip number two use seasonings wisely so you're gonna be cooking some new meal throw in some seasonings that you've never experimented with before you don't want to get bored with the same flavors and everything so start researching you know different ways to prepare your steak or your eggs or your chicken or any of your meats and vegetables and add the seasonings that you've never tried that way you don't get bored tip number three practice good portion control when you overeat on any diet it's detrimental whether you're eating clean eating paleo eating keto whatever diet you're on if you overeat in any of those diets it's going to be a slippery slope downhill so make sure you practice good portion control an easy way to check your portion sizes is to make a palm and make a fist and the size of your fist should be the size of the protein that you're eating with each meal and then what you can fit in the palm of your hand is all of your carbs and so if you're doing paleo that would be fruits and vegetables and starches if you're doing potato tip number four maintain a healthy lifestyle as a woman every pound of muscle I gained I will burn 70 more calories a day and as a man you would burn 100 more calories a day so for every pound of muscle we gain we get to eat a little bit more and not gain any weight and then if you're doing paleo for weight loss you would have that calorie deficit much easier the more muscle you have so make sure you're exercising and lifting weights and being active that way you help your body burn through those calories and tip number five keep a food diary even I eat really clean all the time but when I keep a food diary it really keeps me accountable and it shows me I may not be doing as great as I thought I was so if you log every single thing that you eat throughout the day you may find that sometimes you don't need as great as you thought you were and it's time to clean it up even more as promised I'm gonna give you some ideas for great paleo snacks especially if you have a sweet tooth because I do so try some almond butter and chocolate bars and it's kind of like you're having a Twix or a Snickers you can try an apple pecan crisp if you have an inkling for apple pie or it feels like Thanksgiving cookie dough bites one of my favorites and coconut macaroons and most of these recipes only have 3 to 4 ingredients and they're really quick to make with my tips on a paleo weight loss meal plan you are now fully prepared to tackle that Paleo diet hard if you have any questions or need advice just comment below and I'll get back to you there's also loads of Paleo advice and recipes over at well mcoms so make sure you check that out and we'll link below in the description thanks for watching and don't forget to hit subscribe alright get out there get at that diet and be healthy .

Video Description:

READ more about our paleo weight loss meal plan here:

LEARN more paleo recipes for weight loss here:


Ready to get into great shape and stay healthy? It could be easier than you first imagine! The Paleo weight loss meal plan is the latest trend in health and wellness. Allowing you to eat delicious and natural foods while losing weight, it’s plain to see why the diet is a hit.

Needless to say, embarking on any new weight loss plan is a journey in itself. When you’re following the Paleo weight loss meal plan, there are many different guidelines and rules that you have to follow along the way. That means that it’s time to do some research.

Put simply, the Paleo weight loss meal plan means that you can only eat food that would have been available in the Paleolithic era. When following the diet, you will be consuming mainly meat, fish, shellfish, fruits, vegetables, eggs, nuts, and seeds. However, at the same time, you should restrict yourself from eating grains, legumes, cereals, dairy, processed foods, refined sugars, and even added salts.

Adapting your day-to-day life and what you eat can be somewhat tough. Of course, if you are used to eating a standard diet, you may find that sticking to these strict rules is quite difficult. It means entirely revamping the way in which you cook.

But the payoff is huge, which is why it’s worth the effort of making small lifestyle changes to incorporate the Paleo weight loss meal plan into your routine. With that in mind, it’s worth looking at some of the best advice and tips out there from experts in the field.

Luckily, you’ve come to the right place. Within this video, we’ve got all the expert tips you could possibly need. Once you’ve checked out these expert-backed tips, you should find that following the Paleo weight loss meal plan is more straightforward than ever!

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Pulled Chicken Stuffed Avocado | Paleo Recipe for Filled, Baked Avocado

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Video Description:

High quality fats and sustainably farmed meat are two pillars of the Paleo diet which are deliciously combined in this healthy recipe from Nico and Michaela from Paleo360.

Ingredients for 2 servings:
300 g chicken breast
3 avocados
1 tsp paprika powder
½ tsp chili
8 tbsp coconut milk
1 lime (juice)
1 handful parsley
1 l vegetable stock
2 cloves garlic
2 tbsp olive oil
salt and pepper

Find detailed step-by-step instructions and more delicious recipes as well as useful kitchen howtos in our app and on our website:

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How To Make Healthy Paleo Jelly Lollies! Super Easy Recipe!

do you live a healthy paleo lifestyle and wondering how you can get jelly lollies back into your life course you are we're here to show you how welcome to that Mary mega channel today we're talking healthy jelly lollies YUM because before paleo and before healthy living we wear like sugar and it's like we could just eat all the holism wanted then we'd go slave away at the gym for like two hours burn up all of those calories so it's not just like I like the way we live now we want to share with you guys how we make paleo healthy jelly boys yes you can do it they're actually like super good for you why well we actually make them with gelatin it makes your skin clear it makes your hair shiny and makes your nail a strong your joint yeah it's really good not good like you know arthritis mmm osteoporosis yeah we're gonna share how to make healthy jelly Louise no way paleo - yes way alright get all of your ingredients together you're gonna need fruit juice gelatin natural sweetener and silicon molds today we're using lemon juice but you can use whatever you like think be true orange strawberry add your juice to a saucepan and sprinkle with one and a half tablespoons of gelatin powder allow that to sit for around five minutes and it's gonna turn into this jelly paste place the saucepan on your stove on medium heat and heat for around five minutes until the jelly paste becomes smooth pour the jelly stuff into cute little molds we're using ducks and it's cute because they're yellow so they look like ducks place the mold into the freezer for 20 minutes then it's as simple as popping them out and eating them they look so super cute and they're ridiculously yummy the perfect snack in fact they're kid-approved Ameriprise of them - did you guys like those paleo jelly loved those paleo jelly if we missed anything if you need the recipe in your life click the link below it goes straight to a recipe on the merrymaker sisters calm it's that this recipe features in our brand new book make it marry that I have a copy right here on some slow down I have a copy right here yeah if you guys want your print if you want to on the blog if you want your we're covering all bases jelly lollies are going to be in your life one day very soon .

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Always merrymaking,

Emma + Carla

low carb & Paleo - Bread rolls with dark chocolate- grain-free, sugar-free

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A quick and easy keto recipe

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