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Video Description:
Paleo / keto Aglio Olio | Paleo / keto Pasta | பேலியோ இத்தாலியன் பாஸ்தா | zucchini pasta
Aglio olio is one of favourite dishes in Italian cuisine, which means “garlic” & “oil” in Italian.
Originally its a plain pasta. However we add seafood, mushroom to the basic Aglio olio to make more complete meal.
I convert this into paleo/ keto using zucchini in place of noodles.
Ingredients:
1 large zucchini
1 1/2 Tbsp olive oil
2-3 garlic minced
1/2 tsp pepper powder
1/2 tsp chilli flakes
1/2 tsp parsley dried
1 Tbsp parmesan cheese powder
Salt
Direction:
Wash and peel the skin of a zucchini.
Cut lengthwise flat strips using a vegetable peeler or spiralizer.
To remove the excess moist in the vegetable sprinkle a tsp of salt and let hot rest for 5 mins.
Squeeze the vegetable and spread it over a clean towel for a while.
Heat olive oil in a pan and add garlic sauté for 3 min until it turns slightly brown.
Add pepper and chilli flakes and very ltl salt then add the drained zucchini noodles into the pan , stir gently.
Continue for 30 secs or less and transfer to a serving plate.
Garnish with dried parsley and parmesan cheese and serve hot.
We can add prawn or mushroom to this basic pasta.
Enjoy the delicious Aglio olio!!!
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