How To Reverse Diabetes Type -2 || Paleo || Keto || LCHF || In Tamil

.

Video Description:

Diabetes can be completely cured following paleo..
For more videos subscribe to my channel

Sample diet chart
Meal 1
3-4 eggs

Meal 2
300gms paleo vegetables cooked in 30gm butter + 100gm spinach

Meal 3
Panner 200gms (maximum)
or
300gms meat

Snacks
Avocado, lemon juice with salt, cheese, unripe guava

What is paleo


Facebook:



Music: www.bensound.com

Lowcarb & Paleo meal planning

hey guys happy sunday welcome to my kitchen today we are going to be talking about meal planning what we've got going on in the kitchen this week and what we're having for dinner this week so for those of you happy on live thank you so much and for those of you catching the replay thank you as well I love my replay viewers and I appreciate all of the comments and likes and love and shares that you guys give my stuff so keep it up alright so I was telling you guys that tonight's dinner is literally like a five dollar meal um so I'm going to share that first then I'm going to show you how we meal plan and we'll just keep it short and simple so tonight we are going to do some packets on the grill that have chicken asparagus onion and mushrooms and I made a marinade for the packets and i'm going to show you what we put in to that is kind of like an 18 inspired thing and this is all paleo low carb so what your fridge is so organized no my fridge is a hot mess like most of my life so but it would be nice if my fridge was super organized so to show you guys what I put in the marinade so and just so you know I don't know if any of you have heard this before but cooks measure chefs do not I consider myself a chef because I don't measure things I kind of eyeball things and go from there and ninety-nine percent of the time they turn out well so let me move this camera just a smidge okay so this was an asian-inspired thing so in a little Bowl I combined some extra virgin olive oil garlic powder crushed red pepper ginger you can't have something that's Asian without some ginger in there onion powder you got the traditional salt and pepper we always use the pink Himalayan sea salt sesame seeds and then the magic ingredient our coconut aminos so these you can find at your local health food store or in my amazon store i'll have to share the link with you guys for this so since we stick primarily to paleo ninety percent of the time we avoid soy so to alleviate or get out of all the soy stuff coconut aminos have the same flavor just no soy so look for this it also has sixty-five percent less sodium than soy sauce so it's a really good option for those of you aiming to keep your sodium low so mixed all that in a bowl chopped up my chicken and the cool thing was when I went to the grocery store today there was a package are ready together that had the onions mushrooms and asparagus cut up and it was on manager special for a dollar ninety-nine I could not buy an onion mushrooms and asparagus for a dollar ninety-nine so it was a total win I had two chicken breasts so this is an under five dollar meal really i just put five dollars on the title so let me show you what those look like alright guys hang on hang on hang on there we go so all in the packet there i'm going to fold it all up and throw it on the grill I don't know how long I'm gonna have it on the grill we'll see what it looks like in 20 ish minutes I may kill the vegetables tune in later to find out what happens so that's what our dinner is gonna be tonight but I want to talk to you guys about meal planning and meal prepping because if you are not planning your meals but you have a health goal you are essentially planning to fail you can't say that you want to work on your health and have no idea what you are going to be consuming that week so to make it really simple on us what we do is our breakfasts are normally same thing might be a slight variation like we might use Applegate sausage instead of bacon but our breakfast stay primarily the same thing just to make it easy on everybody lunches for my husband it's usually leftovers from whatever i made for dinner for me i really like to use my protein shake then because i usually work out in the morning so my protein shake is usually my lunch i do beef it up it's not just like protein and water I put a lot of stuff in their veggies all kinds of things i'll show you guys my preferred protein powder at the moment ok i wasn't planning to do this so this is last minute so this is physique this is a whey protein if you are paleo primal and we have already established that you tolerate dairy well which i do suggest to all of my clients we need to remove it first then we can try to add it back in if you do well adding small amounts back in this is a brand that i highly recommend this is what i've been using and it does not have any crazy ingredients coloring artificial dyes flavors sweetened with stevia if you want more information on this let me know because this is what i am recommending to my clients down i'll be happy to hook you up with that and i also like to add in some great lakes gelatin it's a collagen gelatin so it mixes into cold stuff very well and this is great for your joints hair nails all that kind of stuff but it also is really good to help with gut health so it's a good source of protein and put them together we've got extra protein going on and those of you that have been watching my facebook you know that during this pregnancy having craving protein so hello protein so really then it comes down to dinner meals what are we going to do for dinners typically i pick five things four or five things to make for dinners throughout the week we know one night we'll have leftovers we know one night we'll probably go out and that's just how it is and when i say going out i usually mean like chipotle like seriously we're creatures of habit so what I want you guys to do in your meal plan is go through your pantry and see what you have before you just willy-nilly run to the grocery store and buy a bunch of crap you don't need so meal plan around what you already have in your pantry and your freezer in your fridge get on and check your local store that you shop at check their digital coupons load those to your store stores loyalty card that's a great way to save money I got a lot of stuff for free and discounted today also if your store has a loyalty program a lot of them will mail you coupons and I do get coupons for organic meat and produce so just putting it out there there is a cost effective way to live this lifestyle Jennifer asks did you find the gelatin nearby online Jennifer it is in my amazon store I'm going to post the link underneath this video when I'm finished because a lot of people ask me about the collagen so i will share that okay lee s for the baby bump that won't be this video but stay tuned so i'm going to show or tell you guys what we're having this week and i'll show you kind of what i do do do do okay you guys see those yellow post-its are those green post-its I don't know what color do you want to call them so we have our magnets for each day of the week and then I write down what we're having that way my husband doesn't ask me like 50 million times what's for dinner it's right there so I'm going to tell you guys what we are having this week so those of you that are tired of being asked about what's for dinner do something simple like that it'll save you so much time so monday night we are going to do turkey taco salads tuesday night we are doing meatloaf and a garlic green bean it's going to be a paleo meatloaf no I don't have a recipe I kind of just throw things together when it comes to meat loaf and the garlic green beans I've got fresh green beans i will cook them on the stove top with some garlic and olive oil salt and pepper really simple guys like it doesn't have to be rocket science to eat this way we're going to do what I call my bomb porkchops bomb stands for bacon onion and mushroom because hello I'm Dorothy everything has to have some bacon in it that's just how life is so I will saute up the bacon onion and mushroom together I will pan sear the pork chops I will see using them however want to season them all the stuff will be served on top of each other and the side dish for that night will be cauliflower rice so that's a good substitute if you are getting off the grains you're getting off the rice cauliflower rice is amazing you can race it yourself in a food processor or you can go I get mine at Trader Joe's and I will stock up put them in my freezer so that I have them Heather asks what kind of bacon do you eat i will show you guys and just so you know how serious we are about our bacon this is how serious we are about our bacon in this house like gold this is one of the brands that we use its hormel natural tour choice uncured no preservative preservatives and no nitrates so this is one brand that we used it was on sale at our store if we bought five we got them for 399 each they're usually 599 each so when that happens we buy a lot of bacon the other brand that we really like is oscar meyer they have a nitrate free uncured one as well and even some of the grocery stores now have their own brand that are uncured and nitrate free so we are serious about our bacon in this house Lee it is by formal formal natural choice alright everybody got that okay glad I could help with the bacon problem okay so like I said we're going to do pork chops and cauliflower rice on Wednesday night Thursday night is always a light night for us we usually have stuff going on with church and so we are just doing a simple salad with tuna on it nothing fancy but it's still low carb high protein and then we will have leftovers and then Saturday night I typically go to church that will be my chipotle night so that gets us through the whole week like I said Tim you'll take leftovers and you know I told you what I do for lunch so anyway if you guys have any more questions about meal planning grocery shopping how I eat what I eat why I eat if you are interested in the protein that I use like i said i'm very picky about what I put in my body I research the crap out of everything that I put in my body and so I do look for things that are gluten-free non-gmo sweetened with stevia not full of artificial colors and dies and flavors and all that stuff so if you're looking for a natural route I will give you my suggestions and i will leave the amazon link so you guys can take a pop into my amazon store and support me you support me in my amazon store if you have loved my content in my videos go ahead and use that to get some of these goodies through amazon so i will be back tomorrow stay tuned for what the topic will be i'll be back every day actually so until then you guys have a great rest of your sunday and i will talk to you next time bye guys .

Video Description:

Which Diet is best for you? - Dr.B.M.Hegde's suggestion | Paleo Mediterranean Diet - Health Direct

.

Video Description:

Which Diet is best for you? - Dr.B.M.Hegde's suggestion | Paleo Mediterranean Diet - Health Direct #BMHegde #PaleoDiet #MediterraneanDiet #HealthDirect #lifestyle #medicine #diabetes

Is the paleo keto diet a groundbreaking diabetes treatment?

Ultra York I am sabotage I work as a doctor in internal medicine my main role is treating chronic illnesses such as diabetes I graduated as a doctor from University I worked as a doctor providing emergency medical care I started working in internal medicine later I've been a nutritionist for six years initially we've been using the Paleo diet then after collecting in a feedback and experience we switched the Paleolithic ketogenic diet we've been using it for three years mainly to treat high blood pressure diabetes autoimmune diseases and cancer yokosuka's time we started using the Paleo diet but the results weren't perfect it's good for treating high blood sugar levels and high blood pressure but it's not effective for autoimmune diseases such as Crohn's disease so we started using the Paleolithic ketogenic diet which combines the advantages of the Paleo and the classical ketogenic diet while overcoming the shortcomings of both diets resulting in a very effective diet that can help patients didn't you as it's very simple on psychological and physiological needs are different we like to eat hearty foods carbohydrates milk bread cakes and we think that these are natural parts of our diet quite the contrary as biological creatures we are predisposed to eat meats and fats a mismatch between our genetic predisposition and our current diet is giving rise to the increase in diabetes and other chronic illnesses internal shake I had for my money on me but I will I suppose you guys go well the concept of the Paleo diet is that humans were eating healthily in the Paleolithic Age the classic ketogenic diet has several components that are forbidden in the Paleo diet vegetable plant oil seed flour Tsarina and dairy products it is because of the exclusion of such foods that the Paleolithic ketogenic diet is much more effective than the classic ketogenic diet I was on actually hey Don Williams man low carbohydrate diets have serious advantages compared to high carb diets but it's not a full solution I think the ultimate healthy diet is the Paleolithic ketogenic diet because they're entirely suits our biological needs the more we conform to our biological needs the more effective our diet is if someone is already following a low-carb diet the paleo keto diet is an easy switch the classic ketogenic diet has disadvantages like the ones caused by plant oils and the dairy products these could result in developing health conditions later on very fast results ketosis develops within a few days and so the first results are also seen very early the first advantage is the amount of energy we can get up to three times more energy from the paleolithic ketogenic diet what's more the symptoms of illnesses like high blood pressure and high blood glucose can simply vanish after a few weeks it can help the symptoms of the autoimmune diseases too and with time there was a possibility to recover the autoimmune diseases of themselves intestinal permeability and permeability of other membranes play a huge role in the development of autoimmune diseases currently we do not know any other diet or method which would be able to normalize the barrier function on these membranes you look quite better she do I don't keep them leaning again we talked about type 1 diabetes when the pancreas can't produce enough insulin on its own due to the autoimmune destruction of the beta cells the Paleolithic ketogenic diet can stop the autoimmune process and diabetes it can halt the decay of insulin production what's more it can even improve the insulin production once highly adhered to the diet there are several instances where a patient had a healthy insulin free life with this diet it's working as well the complications are avoidable as well what's different is that it's always working with the Paleolithic ketogenic diet it is possible to restore normal functioning of the body it doesn't matter how long the patient has been a diabetic or what level of sugar levels are there are no side effects we check our patients regularly but we've yet to experience any side effects like I said before this is the best diet for humans from a biological point of view in my experience the ketosis appears after a few days of the diet this can have side effects many fingers sudden high protein intake such as headache diarrhea these despair after a few weeks then the body gets entirely accustomed to this type of diet there may not be a complete normalization of the intestinal permeability during the initial period but tissue starts to regenerate so it helps patients with Crohn's disease dermatitis or eczema again it's important to consider how much protein we eat it's not necessary for human body to consume a lot of protein what's important is the fact we get our energy from fat without fat intake this process can't work to its fullest but it's important to consider that fats of plant origin are never healthy in the long run our feeling of hunger also changes in a carbohydrate based diet the blood sugar levels are the main influence on our hunger but in the case of the Paleolithic ketogenic diet the energy levels are the influence of our hunger it's recommended to eat twice a day on the Paleolithic ketogenic diet the general need for food decreases our bodies produce energy from the fat and during this process water is also produced the same goes for water intake you need less water with the Paleolithic ketogenic diet done with a high carbohydrate diet it's also important to mention that eating aweful such as bone marrow liver and kidney is essential to maintain healthy vitamin levels skeptic ocean and it is much less had Tam O'Shanter - ah they are skeptical and very distant the main reason for this is that stating that someone with diabetes can have a long life without insulin and that this disease may be reversed goes against today's medicine but mostly they don't even know about this opportunity if the patient with type 1 diabetes wants to use the Paleolithic ketogenic diet and seeks help from the diaper tala gesture they'll be refused because the dye Batala gist doesn't know whether and how the diet works I think this will become more widespread in the near future the other important factor for this skepticism is the philosophy behind it if we can't cure something with expensive clinical treatments however could we cure it with simple diet a check or no income Ilan model s what is it as a co-ownership as a PhD who she's actually okay Shira hostage we have to go back to previous methods this means we can't just figure out a cure for a disease we have to go backwards we have to see what works and how well it works in practice we can't deny the Paleolithic ketogenic diet and we can't deny any scientific fact I tell other healthcare professionals to get experience with patients regarding this diet help these patients and if the results are good we have to support the style I had a little skirmish meditation it's a hard question person with Crohn's disease can try the Paleolithic ketogenic diet or other therapies many times but for people with new onset type 1 diabetes there's only one chance to restore insulin production first it is important to intervene with the diet as early as possible to keep the insulin production because later on there would be no second chance once the autoimmune process has destroyed the beta cells it's definitely worth a try for a child with type 1 diabetes if someone's been using insulin for years is not true that blood sugar level fluctuations leads to complications actually these complications are unrelated to the blood glucose but are caused by the information there are several kinds of inflammatory diseases other than diabetes such as kidney failure and heart attack this also supports the theory that it is inflammation and not high blood sugars that leads to complications so if a person with diabetes starts the paleolithic ketogenic diet even if they have to take insulin regularly there's a chance that the complications can be avoided in the long run you know you go yeah we use it for autoimmune diseases and cancer with good results for example Crohn's disease can be reversed and patients with cancer benefit greatly from the diet in some cases it is possible to stop the cancer growth even without surgery we can stabilize information for a very long time although there have been tons of patients were cured cancer with surgery and the paleolithic ketogenic diet they can lead a full life symptom-free Huntelaar factor in Catalan I mean we have to keep in mind that our biological and psychological needs have diverged from each other motivation is needed to stick to the diet but if a child who is suffering with for example advanced Crohn's disease tries this diet they won't feel that the diet is restrictive but they will feel that they are getting better the support of the family and the environment is also a very important factor with a supportive family it is much easier to follow the diet in the long term my personal opinion is that this is not a restrictive diet but a very healthy diet if you want to do something health is the most important thing to maintain the above the shutdown which was internet if the patient uses this diet then no we don't know of any cases where a patient didn't have positive results with this diet the monarchy big deal most is my shoulder yes we have lots of questions like this it is important to see that the Paleolithic ketogenic diet is a complete opposite of the vegetarian diet it takes a lot of willpower because these patients have to switch to a completely different diet what's more they usually have strong opinions about their diet but the vegetarian diet is devastating on health so the only way to recover will need a healthy life and as to use the Paleolithic ketogenic diet is it known in Turkish Kurdish the cash house of Sudan this is a very interesting question I mentioned before that the amount we have to eat is about a third of what we do eat this means that we would have to buy three times less than Ingrid otherwise buy and that we have to produce three times less food then it will avoids produce this means there's less packaging if we don't buy processed foods and we buy less medicine for example let's say that a person spends a lot of money buying ten types of medicine every month with the Paleolithic ketogenic diet this person no longer needs these medicines so the pharmaceutical industry which is responsible for a lot of environmental damage has to produce less medicines the third aspect of this is that livestock farming is no worse in an ecological point of view been cultivating plants for example the greenhouse gases and the ammonia are not as bad for the environment as we think they are you're the very important aspect is that cultivating pants requires a large amounts of pesticides for example because we want to grow cereals where it is not possible the soil is damaged already and these chemicals can impact our health in a very negative way in livestock farming there's no need for pesticides and chemicals - momentum was very cost Ian mostly maestro yes absolutely we know that Inuits and Eskimos are healthy as long as they don't purchase food in supermarkets and follow that own diet you know that these people basically have Paleolithic ketogenic diet researchers didn't find any health complications only benefits it has been raised that these Arctic people have lower life expectancy but this is because they don't have access to health care and infant mortality is high it's also not true that they die early what's true is that many of them died before reaching adulthood due to injuries but this had nothing to do with diet Cheryl the hard I'm skeptical and at the same time I think this is the only solution for Humanity if someone really wants to get better there's no other option of course we started to grow organs so organ transplantations will be more significant in the future but the brain cannot be transplanted so I think there's no other option to be healthy we can't change evolution however that art were the problems the fact that there was already 7 billion people on the planet how can always follow the paleo keto diet if someone really wants to get better there's no other option this is my experience in the view of the past 8 10 years of Medicine .

Video Description:

Dr Csaba Tóth discusses the remarkable success of his research team in using the paleolithic ketogenic diet to treat diabetes and a number of other conditions.

Read the full article: http://www.diabetes.co.uk/in-depth/ostracised-medical-community-dr-csaba-toth-insists-paleo-keto-diet-groundbreaking-diabetes-treatment/