hey everybody it's Adriana from living happy with chocolate today we're going to be making one of my favorite dinner recipes which is for a crazy delicious and healthy shepherd's pie if you're not familiar with shepherd's pie it's basically a baked casserole with a layer meat and vegetables and then topped with mashed potatoes but today we're going to be using a different ingredient in place of the potatoes one that is much healthier and lower in carbs and it gives us some taste and texture to the pie so to start let's prepare the meat and the vegetables we're going to first get all of the ingredients ready so shred one zucchini and one carrot and I'm using the larger teeth on my grater next chop an onion and garlic over medium heat add your favorite cooking oil to a large skillet I'm using olive oil and saute the onions and garlic until tender then add the carrots and zucchini and saute the vegetables until they begin to soften at the ground beef and let it cook until it's no longer pink and browns then also add some salt and chilli powder to season it we're gonna set this aside and make the top layer and like I said we are not using potatoes instead we're going to use cauliflower and you have to try this too believe me cauliflower can be mashed and cooked the same way as potatoes and it's intriguing how mashed cauliflower has almost the identical taste and texture as mashed potatoes cauliflower is also very nutritious and particularly rich in vitamin B C k as well as manganese phosphorus and potassium it's also known for its anti-cancer properties and because it's a sulfur rich vegetable it helps in the production of hormones which keeps our muscles and digestive cardiovascular and nervous system in good working condition I love garlic so I'm gonna add roasted garlic to my mashed cauliflower and she roasted all I do is drizzle a little olive oil on top and then I bake in the oven for about 30 minutes at 400 degrees while the garlic is roasting let's steam the cauliflower here I'm using a pressure cooker because it takes just a minute to soften the cauliflower but you can use your preferred method of steaming vegetables once the cauliflower and garlic are cooked add the bok choy blender to make a smooth puree also season it with a little salt and if your blender has a tamper use it to help blend the ingredients and for our final step we're gonna assemble our pie so spread the ground beef evenly on the bottom of the dish then top it with the mashed cauliflower also this is totally optional but if you want you can brush an egg over the top so you'll fight Browns during baking baking they preheated oven to 350 degrees for about 25 minutes and if you like you can sprinkle a little cheese on top like I'm doing here and then Briley for just a couple more minutes I wrote this recipe in detail for you on my website with all the measurements and the instructions you need to make it so when you're ready make sure to check that out first I think you guys are gonna love this recipe it tastes amazing and you might just become a new favor in your home like it is in mine I hope you enjoyed this video and if you did please give it a thumbs up and let me know in the comments down below if you would like me to share more than the recipes thank you so much for watching and I will see you next week bye .
Video Description:
My Healthy Shepherd's Pie Recipe is easy to make, and made with a Garlic Roasted Mashed Cauliflower instead of mashed potatoes (tastes identical). You'll love this recipe even if you don't follow a healthy diet.
For this complete recipe with instructions and measurements, check out my website: https://livinghealthywithchocolate.com/non-dessert/dinner/healthy-shepherds-pie-recipe-low-carb-paleo-whole30-8581/
Shop for the ingredients and brands I use in this recipe: https://www.amazon.com/shop/livinghealthywithchocolate
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