brien Schwabe i'm a board-certified clinical specialist in sports physical therapy in today's paleo hacks video I'm going to talk about how to reset your sitting posture typical sitting posture these days is in a forward position of the shoulders forward head position and rounded back the problem with that is over time that causes shoulder stiffness and dysfunction neck stiffness and dysfunction and poor trunk control here's a really easy quick way to reset that to perform this go ahead and sit in a nice upright position pull your shoulder blades back perform a chin tuck and bring your shoulder blades out to the side hold this for 10 to 15 seconds and then go back to work .
Video Description:
Posture. This is one of the most common buzzwords we hear in the health and wellness world today. However, very few know how to truly correct their posture.
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