I got paleo Nick here I've got cast butcher bill me back in the house with their knives thanks for coming by haha we're going to do it our next episode and it's not your made fit it's going to be green chili beef day with yams and it's going to be quick though stick around I guess tapped at the helm I'm just going to give her a little guidance we're going to start off here with about four pounds of beef stew meat in the bowl and the ball two tablespoons of salt be able to let's go a half tablespoon of pepper from there let's go and now what I've got I have some frozen mirepoix I have some prepped out so I just add this out it's going to be easy half onions quarter salary quarter carat going with eight cups of that and then let's go with age going to be close to ten cup yam chopped up sweet yams are good they provide healthy carbs for fueling fitness but I will need guy give that a little Casa rubia how about if we go in with our green chilies you can actually oh I said red chillies and mix those in one 28-ounce canned ground Tomatoes I'll go with some fresh parsley about a cup of that see what you got I'll grab the school and use the bowl yeah let's go ahead in with our babies just kind of sneak those in the side while breaking them okay and then it's full but this is going to break down I think it's going to be perfect throw the lid on here go seven hours on high we'll see what happens check this out Wow dude look Wow so let's take a look here what do we got is our beef cold it's already flaking apart good salt on that whew nothing like a well salted piece of meat oh yeah mama when I cook down we're going to really catch the big fish uh-huh I mean riffs are packaging this up people probably get this is six quart so I'm thinking will get at least six ticket okay okay well be a healthy portion well that's it you guys not you are may remember we threw that together in a couple minutes we got cat the butcher Bellamy what did we make again I'm being chili beef stew with p.m. and as always guys we're here we're just hanging out cooking food do what we can to help you keep it paleo .
Video Description:
This is my favorite beef-based slow cooker meal. While they are all good, this one has the perfect mix of meat and sweet with a hint of heat from the chiles. I like to try to have one chunk of yam/sweet potato per chunk of meat. If you're looking for a great option for stocking your bank account, I highly recommend this one.
