if you ever wondered what it means to eat paleo then I'm here to give you the lowdown on one of today's buzziest meal plants while paleo may seem like just another buzzword made up by the diet industry this trendy plan focuses on eating the whole foods that have kept humans healthy for centuries the core principles are simple absolutely no processed food dairy or refined sugars if you're Stone Age ancestors didn't need it neither shajir and every meal two-thirds of your plate should be veggies the other third should be a palm-sized portion of lean protein a fruit and a dollop of healthy fat skip salt and opted instead for flavor boosting spices if you want to learn more be sure to check out the paleo eating guides and recipes right here on dr. oz com we'll save live two day healthy .
Video Description:
Dr. Oz breaks down what to eat while on the Paleo diet.
Subscribe to Dr. Oz's official YouTube channel: http://www.youtube.com/doctoroz
October 31, 2020
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26 Comments
well agreed to that. so who is right bloglites freelee or dr.oz?
Reply Deletewhen you think about it, both Mediterranean & paleo diet emphasise similar portions that plants & whole foods be the main portion of your diet, & theres many plant based protein sources. end of day.....whole plant foods always win....no dr will say "he died from overeating veggies"...right...?
Reply Delete+Katie Pecotich actually the Mediterranean is mainly based on plant-based foods.
Reply Deletefruit, vegetables, whole grains, legumes and nuts. less fish and dairy/eggs and even less meat.
Not lean meat. High fatty meat from grass fed and organic animals
Reply DeleteI disagree with the bit about salt. You mean to tell me with salt all over the world in seas, mountains and caves, people from the past didnt spice up their foods with salt??
Reply DeleteAd0rkavlog I’ve been vegan for 2 years and my health never improved and I felt terrible!!
Reply DeleteI lost 4 stone on this diet
Reply DeleteSo they ate 2/3 of vegetables, hugh? :D WTF
Reply DeleteI like cookies ЁЯНк
Reply DeleteFor our ancestors, Paleo diet also meant feast and famine, at times not eating a day or two which kept the body in ketosis, burning body fat since there was no sugar or glycogen in the body. That’s why they were so lean and healthy since the body was in self repair Autophagy during fasting days. Combine Ketogenic and Paleo diets and you have the best of both world for good health and body fat control.
Reply DeletePaleo aka blood type o diet
Reply DeleteGreat advice! I really like the paleo diet. In the last year, I've made some big changes to my diet.
Reply DeleteThis is glorious, I've been looking for "eat paleo recipes" for a while now, and I think this has helped. You ever tried - Kiyaria Yanenry Rule - (do a google search ) ? Ive heard some extraordinary things about it and my co-worker got great results with it.
Reply DeleteCheck out INTERSALT study, they examined 10k people from all over the world, including Brazilian Yanomamo Indians who eat 0.1g of salt a day (meaning none). Even in advanced age they survive just fine and have the arterial health of a modern teenager. We're overdoing salt, it's as simple as that, and we should be using more spices whenever possible.
Reply DeleteBut dont eat dairy or gluten paleo and fasting is best
Reply DeleteWinner of a video, I have been researching "paleo grocery snacks" for a while now, and I think this has helped. Ever heard of - Diyarter Benaylee Cure - (do a search on google ) ? Ive heard some great things about it and my brother in law got excellent results with it.
Reply DeleteYeah super lean and healthy and lived up to 30 years!
Reply Deleteanother Los Angeles creation well done LA
Reply Deleteits an LA thing baby!!!
Reply DeleteVery nice! I like your video :)
Reply DeleteThey didn’t add anything to their foods, they just ate it whole (with the exception of cooking meat)
Reply DeleteOh yeah, I eat bacon, eggs, lean meat, vegetables, and fruit!
Reply DeleteDillon Callaway meat doesn’t need to be cooked
Reply DeleteDude. Expand your horizons more. I am from Asia, in the past, my culture which is tribal did not eat the grain salt. This also lead to disease of salt deficiency which I forgot the name where you get swelling particularly along the jaw area. They lived in a tropical forest and sodium rich food was not natural to the area.
Reply DeleteThey then obtained sodium from seafood. In the past, the grain salt wasn't something that existed in my culture.
@Ilian Andreev If I am not mistaken, once they passed 20, they almost always lived up to around 50+ years, like today's society. Medicine wasn't as advanced in the past.
Reply DeleteBut paleolithic people statistically ate more meat than veggies. Eating more veggies was because of agriculture. Also you should not eat tomatoes, since they were invented with agriculture. You also would need to hunt inatead of going to grocery store. No pig, cow, milk, goat, sheep, and ect. Plus different regions would have a set diet. In michigan for instance you would be eating alot of wild berries, deer, rabbit, fish, and ect.
Reply Delete