Paleo / Keto kheer payasam | Paleo pumpkin kheer / payasam | jo kitchen | paleo recipes

.

Video Description:

இந்த பேலியோ பாயாசம் எப்படி செய்யணும் தெரியுமா? லின்கை க்ள்ளிக் பண்ணுங்க...
Paleo / Keto / LCHF kheer / payasam: பேலியோ பாயாசம்
paleo carrot payasam :
https://youtu.be/mTGFChdaIf8
Preparation time: 10 mins
Cooking time : 10 mins
Yields : 4 small serving cups
This is an extraordinary tasty dessert I have tried in paleo lifestyle so far.
To be honest whenever I eat any dessert or drinks without sweet / sugar I feel little upset then I will be alright thinking about the benefits beside it.
This paleo pumpkin recipe of mine was damn good. When I started eating, I felt a bit salty ( no salt added) after a tsp and the 2nd spoon ... I felt little happy of its taste and started enjoying it and completed 2 cups , the delicious kheer!!!
Must try recipe!!!
Ingredients:
100g pumpkin
250ml milk
2 Tbsp whipping cream or any fresh cream
Few strands saffron
1 tsp cardamom powder
2 tsp ghee
10 cashew nuts
Direction:
Wash, peel and grate the pumpkin.
Heat 1 tsp ghee in a small pan and sauté it until fragrance comes.
Add milk and half a cup of water and let it boil for 3-5 mins.
Meanwhile roast cashew nuts in a tsp ghee and keep aside.
Once the pumpkin get cooked, add cream and boil for a min.
Add saffron strands and roasted cashew nuts, off the heat.
Total serving : 4 small cups
Macros / 1 serving :
Total calories: 91kcal
net carb 5.1g
protein 2.6g
fat 6.9g
total carb 5.3g
fiber 0.2g
**********************************************************
for more delicious recipes like my facebook page:
https://www.facebook.com/jokitchencom/
pls "Like" & "subscribe" my channel for yummy recipes...

November 13, 2020 Tags : jo kitchen tamil , jokitchen paleo , jokitchen tamil , lchf recipes in tamil , paleo / keto / lchf dessert , paleo / keto / lchf drink , paleo / keto / lchf pumpkin recipe , paleo / keto diet recipes in tamil , Paleo / keto kheer , paleo / keto payasam , Paleo Diet , paleo recipes , pumpkin dessert , pumpkin kheer , pumpkin payasam , Video

Subscribe by Email

Follow Updates Articles from This Blog via Email