hey folks this is dan from prime of her life it's lunchtime we're trying to make a super healthy salad with some fish plantains croutons are bacon in the oven and a spinach and kale salad with some fermented ginger carrots so what I'm doing so I'm using this stuff right here a little spice little kick paleo powder you can get it from Julian Baker e.com tastes great you can put it on meats and fish and all sorts of stuff like that even veggies I'm trying it on bread so right in here we've got a slice of Julian bakeries paleo bread it's the almond flavor I'm pull it out so you can take a look at what I did through a little olive oil on it and some of that paleo powder and I'm baking it up I'm going to make some croutons out of that I have some plantains with cinnamon so it's a little sweet and spicy going on the ginger carrots again a little more flavor and some good probiotics good bacteria Nathan stuff and last piece of my arctic char which I picked up yesterday so we've got a whole plethora of flavors and good fats for mint fermented foods nutrients from the greens and plantains with some good cinnamon on it cinnamon is also another another benefit of that is the blood sugar stabilization just like the paleo bread cinnamon also does similar effect so cinnamon and paler bread together will work wonders all right we'll be right back once this is assembled okay so we're putting on the finishing touches on our salad here fish salad paleo croutons from Julian bakery plantains encrusted with cinnamon and some ginger carrots a little olive oil and I really like apple cider vinegar lots of health benefits with that stuff and there we have it so it's a spinach and kale arctic char salad with plantains and paleo croutons almond bread croutons works for me and I can't wait to dig in all right folks this is another Julian bakery creation brought to you by primal for life my name is Dan and you guys have a good you .
Video Description:
Good afternoon!!! This is Dan from Primal4Life showing you the path to Paleo, with Julian Bakery Paleo Bread™ tagging along for the ride to healthy-town. Wanting to use up the remainder of my arctic char in a tasty manner, I decided to make a salad out of it. Sweet and spicy came to mind... Recently we used Paleo Powder on a grass-fed steak, and it really enhanced the flavors of the steak! Today I wondered how I could bring it to life with this lunch. Spicy croutons! But not any croutons, these are croutons made from the healthiest stuff on the planet. Almonds! Did you know that cinnamon-glazed almonds were President Clinton's snack of choice at both the 1993 and the 1997 inaugurations? Well, if these spicy croutons were around back then I think he would have changed his preferred snack!
This salad has a quite a variety of flavors, colors and nutrients. Kale and spinach speak for themselves, but what does fermented ginger carrots have? Fermentation... Good bacteria... It's alive! We all need good bacteria, and what's in fermented foods helps us out tremendously. Our gut, our immune system, fighting off Candida, the list goes on and on. Next up are plantain slices with cinnamon. Yum! And, cinnamon helps with blood sugar stabilization, just like Paleo Bread. The lack of wheat, which can spike blood sugar more than candy, is key here folks... Do not underestimate the power of the almond (or coconut)! Finally we have olive oil, coconut oil, all good stuff that give this meal that extra flavor (and nutrition) we all want.
Ingredients:
• 1 slices of Paleo Bread™ -- Coconut or Almond
• Fish (your choice!)
• ½ Plantain
• Cinnamon to sprinkle on plantains
• Coconut oil
• Olive oil
• Paleo Powder to sprinkle on Paleo Bread™
• Handful of spinach
• Handful of kale
• 2 tablespoons fermented ginger carrots
• Salt & Pepper
• Apple cider vinegar
Directions:
1) Slice plantain and place in frying pan with coconut oil
2) Sprinkle cinnamon on plantain slices
3) Place fish in frying pan with coconut (or olive) oil, being careful to turn when ready.
4) Salt and pepper fish to your liking.
5) Insert Paleo Bread™ -- Coconut or Almond into toaster oven for 5 minutes.
6) Wash and rinse spinach and kale, place in large bowl.
7) Remove bread from toaster oven after 5 minutes, lightly coat both sides with olive oil and Paleo Powder.
8) Put bread back in toaster oven for 10 minutes to toast well.
9) Flip/check plantain slices, add more cinnamon if needed.
10) When toast, plantains and fish are complete, add them to your salad along with ginger carrots.
11) Finish salad off with salt, pepper, olive oil and apple cider vinegar.
Prep Time:
• 5 minutes
Cook Time:
• 20 minutes
Serves:
• 1
The croutons were crucial; it gave the salad a nice crunch which I haven't experienced in years. Yes, I was a croutaholic, but learned my lesson and steered clear of them for health reasons. Now, I can enjoy them once again. This time, with a Paleo-KICK! The Paleo Powder really brought this recipe a spice that it needed. Sweet and spicy, healthy and delicious, Paleo Bread and Primal4Life. They all go hand in hand...
To buy your Paleo Powder, just go to www.JulianBakery.com !!! And while you are there, make sure you stock up on Paleo Macaroons, I just wouldn't combine the two cause that would be silly! But if you do, let me know how it works!
Dan
Paleo Store:
December 29, 2020
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