All About the Paleo Diet - WebMD Fundamentals Explained

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- All About the Paleo Diet - WebMD Fundamentals Explained - Benefits Paleo Diet

The primary distinction between the paleo diet plan and other healthy diets is the absence of entire grains and beans, which are considered excellent sources of fiber, vitamins and other nutrients. Also missing from the diet are dairy products, which are good sources of protein and calcium. These foods not only are thought about healthy however likewise are normally more inexpensive and available than such foods as wild game, grass-fed animals and nuts.

Researchers have actually argued that the underlying hypothesis of the paleo diet plan may oversimplify the story of how human beings adjusted to changes in diet plan....
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