hey paleo Nick here right now I'm going to show you the next dish in our it's not gourmet bro theory this is going to be a whole chicken we're going to cook it in the crock pot and if you're looking for a meal that cooks while you're away for the day then you'll want to stay tuned for this one first we'll just take a quick look at our ingredients we've got green chillies tomatoes sweet potato poblano peppers onions garlic cumin chili powder this is bacon you guys excited about that one and then a whole chicken well see you salt pepper and bay leaves and it only took like two minutes to cut all this stuff up right so it's going to be super simple but know this is how I recommend setting it up meson plus getting everything ready before you go to do the cooking so I'm going to start with the chicken and just get that out of the actually let's start the other way just to keep things safe I'm going to dump the bacon in the bottom of my crock pot spread that out and then I'm going to put the garlic right on top of that that'll provide the base okay from there I'll take one of my bowls put all the other ingredients in it onions poblanos or pasilla yams or sweet potatoes green chilies and crushed Tomatoes let's grab my spoon and mix this stuff up from there I'm going to take two scoops boom boom right in the bottom crock pot and then I'll take put my chicken the second Bowl inside the chicken is like the neck and the gizzards I'm going to drop that in the bottom and then I'll get a good amount of salt here start with the salt all the way around inside the carcass and pepper you can put rubber gloves on - if you're scared of touching raw chicken but I don't mind I'm just going to wash my hands well when I'm done here and then I have chili powder and cumin right here so we're going to blast the outside of fat to inside the bottom let's take the extra sprinkle it over here sprinkle a little bit of salt pepper on those guys and then I'll take this guy and couple scoops inside the chicken chicken goes in just like that these spices on top there right and we want to throw those away we paid for them and then the rest of our let me just pull this guy up here all the goods in there just like that you might have a good wash and I'll be right back all right so my hands are clean and actually got called out on touching the handle with the with my hand I had an unanticipated lift of the crock pot up to the cutting board and there's probably some Salmonella in this area so I'm just going to bleach that right here just so you guys know look at that boom I won't get seven teen emails that says spread something all over right okay last thing here a couple let's go with three bay leaves or the sneak-up kind of right on the side as the juices come out of here these will sink down I should have maybe put these in on the bottom but that's it let's throw the lid on plug it in and eight to ten hours so if you start this at 7 a.m. it'll be ready by 5:00 most crock pots are slow cookers have the warm features so as soon as they're done cooking they'll just keep it warm and so get home from work so I'm gonna plug this guy in over here so here we are ten hours later and you can see here I just scooped this breast right off the bone nice and tender actually it's not really ten hours later if you look right over here it's just but you know we're on video right the magic of TV I'm just going to serve this up quickly so I scoop this off one breast right in the bowl and then what you might want to do is render or kind of skim off some of this fat but I'm not too worried about it I'm just going to get a good you know good ladle full right there mainly a protein source there is some veg in there little sweet potato to add some sweetness wipe this little avocado in there maybe some fresh tomato cilantro it's all good let me just get a little mmm that's what I call not gourmet it just tastes that way I'm finna do Nick thanks for watching and as always keep it paleo .
Video Description:
The whole chicken! It's the true test of any cuisinier and, while I prefer it roasted, today's preparation shows us a no nonsense, slow cooker approach. While this is mainly a protein source, I paired it with some flavors of the Southwest and a few veggies to make it a one pot meal.
January 06, 2021
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