hey there its Polly Peters in this video I want to talk about paleo chicken recipes and give you one simple recipe to help you with the Paleo diet but before that I want to share with you my story about who I am so we can get to know each other better i'm currently diabetes free and add a weight i'm happy with I've lowered my a1c level to the point I am no longer diabetic and I was able to stop medication but it wasn't always like that in the past in fact I used to really struggle with my diabetes and weight in four years I lost a total of seven and a half pounds doing vegan Weight Watchers gluten-free you name it I most likely did it my diabetes was so bad my doctor kept telling me that I get vision loss nerve damage and kidney disease if I didn't change but then I discovered the Paleo diet I wish I learned about it before I got sick and gained a lot of weight it wasn't until a colleague at work told me that his neighbor had success with it then I started I decided to give it a shot as I had nothing to lose I finally discovered how to control my diabetes lose the excess weight and keep it off after i used the simple recipes in the Paleo diet I was able to go from a depressed overweight diabetic to a normal diet penes free enjoyable life I'm now able to go to the gym three to four days a week with incredible stamina not only that it feels amazing no longer having to take medication the following recipe is the exact 1 i've been using in my diet for the last two years my wish is that it helps you achieve your goal like a dip for me now on to the recipe chicken saute with cilantro and chili ingredients six wooden skewers soaked in cold water for 30 minutes one pound of chicken breast cubed 1 tablespoon of olive oil one-quarter cup of lemon juice 1 chopped onion 2 garlic cloves 1 cup of fresh cilantro leaves and 1 tablespoon of each ground turmeric chilli flakes garam masala ground coriander seeds instructions place olive oil lemon juice onion garlic cloves coriander turmeric garam masala and ground coriander seeds in a food processor and blend on high speed until a smooth texture as forum thread chicken onto the wooden skewers and place in a dish to pour the marinade over the chicken turning until well coated cover this dish and place in the frigerator for one to two hours to marinate preheat oven to 350 degrees Fahrenheit and place chicken skewers on an ovenproof trade language backing paper and brush with marinade baking oven for 20 30 minutes and two chicken has cooked through and that's the recipe of the day if you enjoyed this video then like the video and subscribe to my channel if you'd like to learn more about the Paleo diet so you can experience improve sugar control and weight loss then click the link below the video take action and go check it out again click the link below take action and go check out the page that .
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February 02, 2021
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