hey there it's Polly Peters in this video I want to talk about paleo dinner recipes and give you one simple recipe to help you with the Paleo diet but before that I want to share with you my story about Who I am so we can get to know each other better I'm currently diabetes free and add a weight I'm happy with I've lowered my a1c level to the point I am no longer diabetic and I was able to stop medication but it wasn't always like that in the past in fact I used to really struggle with my diabetes and weight in four years I lost a total of seven and a half pounds doing vegan weight watchers gluten-free you name it I most likely did it my diabetes was so bad my doctor kept telling me that I get vision loss nerve damage and kidney disease if I didn't change but then I discovered the Paleo diet I wish I learned about it before I got sick and gained a lot of weight it wasn't until a colleague at work told me that his neighbor had success with it then I started I decided to give it a shot as I had nothing to lose I finally discovered how to control my diabetes lose the excess weight and keep it off after I used the simple recipes in the Paleo diet I was able to go from a depressed overweight diabetic to a normal diet Peavey's free enjoyable life I'm now able to go to the gym three to four days a week with incredible stamina not only that it feels amazing no longer having to take medication the following recipe is the exact one I've been using in my diet for the last two years my wish is that it helps you achieve your goal like it did for me now on to the recipe baked salmon fillet ingredients 1 pound of salmon fillet 1/2 cup of white wine 1 teaspoon of turmeric 1 teaspoon of paprika 1 teaspoon of oregano 1 teaspoon of minced garlic 1/2 a yellow onion sliced thin and 1 lemon sliced thin instructions wash the salmon and place it in a baking dish pouring it in white wine sprinkle spices evenly over the entire fish place the onions on and around the fish and on top and top it off with lemon slices cover with the foil and bake at 375 degrees for 40 five minutes or until the fish flex easily with a fork and that's the recipe of the day if you enjoyed this video then like the video and subscribe to my channel if you'd like to learn more about the Paleo diet so you can experience improved sugar control and weight loss then click the link below the video take action and go check it out again click the link below take action and go check out the page that .
Video Description:
The 7 Steps to Health and the Big Diabetes Lie
1) Visit my site to get my complimentary report on the Paleo diet:
2) Get thousands more recipes:
I'm Paulee Peters. Wish I learned about Paleo lifestyle before I got sick and gained alot of weight. I wanted to try paleo for weight loss and health reasons (I was diabetic for a long time).
I was given the lecture from my doctor time after time about what was going to happen to me He tried to scare me into shape.
He would tell me about loss of vision, nerve damage, kidney disease.
I knew I had to do something before it was too late. I didn't want to be the first to go before my parents.
I lost a total of 7.5 pounds in 4 years doing vegan, weight watchers, low fat-high exercise, gluten free. you name it, I most likely did it.
After I stopped all the weight came back.
After all, the ADA diet didn't work for me. These were the so called expert nutritionists. Then, I went Vegan, which helped a bit.
But I was getting hungry and still feeling tired all the time with no energy.
I was introduced to the paleo diet from a colleague at work whose neighbor had success with it. I started reading everything i could on paleo diet. 3 days later, I decided to give the diet a shot as I had nothing to lose.
Within 1 week I was feeling great and alive again! For the first time in years I didn't feel depressed anymore. I started feeling strong again.
A few more weeks went by and I started to join a gym and work out twice a week. Now I am at the gym 3 to 4 days a week with incredible stamina. This has allowed me to enjoy playing basketball once again.
The great thing about being on the Paleo lifestyle is 2 things.
I have also lowered my A1C significantly to the point I am no longer diabetic. And I was able to get off the medications I was taking for my diabetes.
Going on a Paleo diet was the best thing I ever did for myself.
I could have avoided getting sick and gaining weight in the first place.
If you would like to learn more about the Paleo diet, so you can experience weight loss and improved sugar control, then CLICK the LINKs below , take action, and go check it out.
Again, click the link below, take action, and go check out the page there.
1) Visit my site to get my complimentary report on the Paleo diet:
2) Get thousands more recipes here:
Paleo Dinner Recipes - Baked Salmon Fillets By A Former Diabetic
Learn the 7 easy steps to perfect health, the culmination of all the research, studies, data, and thousands of testimonials into an easy, simple and complete step by step solution to kick your diabetes butt for good
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January 26, 2021
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