it was a um Noah bond here to talk to you about the Paleo diet made easy so most of you guys are probably familiar with the Paleo diet has that funky eating protocol the cross fitters and barefoot runners do um but you don't really want to look into it for yourself because it's like a 300 page book and we want to take the time to read a 300 page book so what I'm going to do is condense it for you um just the meat and potatoes of it no pun intended to help you guys understand exactly what the paleo diets about how to apply it to your own lifestyle so basically in short um the Paleo diet is short for the Paleolithic diet referring to the diet of humans during the Paleolithic era and that basically refers to from the start of the human species all the way up until the advent of Agriculture what did humans eat and during that period um and the apology tells us that pretty much get the same for that entire period then invented agriculture and things changed like really really dramatically so the short and simple answer is that up and from about two and a half million years ago until about six thousand years ago humans pretty much only ate meat fruit vegetables eggs nuts and seeds that's it and those things are all in the human diet um still today so the emphasis of the Paleo diet really isn't so much on what you need to eat because you're already eating those things the emphasis of the Paleo diet is what you need to stop eating because we're even a lot of things right now in our diets um that are not they don't fall into any of those categories and which are detrimental to human health so basically the things that the Paleo diet identifies as um introduced within the last six thousand years that are not beneficial to the human diet are grains sugar dairy legumes partially hydrogenated vegetable oils salts artificial flavorings preserved of pesticides and alcohol so basically all of those things are new and our bodies haven't evolved to be able to process them very well so they kind of have a whole host of health problems but that was a pretty big list so like I said this is paleo diet made easy so what we're going to instead do is focus on the three things that you can cut out from your diet that will give you the biggest bang for your buck and get you started on the Paleo train the most those three things are grains sugars and dairy and what I recommend is how I got started on it is for the first week just cut out grains keeping everything else from died exactly the same but no grains no bread nor tortillas no rice no corn no quinoa no nothing no grains 100% out of your diet um and then after the first week you're going to be pretty comfortable with that then you cut sugars so then for week two you've got no grains and no sugars and then for week three you cut the dairy so the week three you're doing no grains no sugars in there so it's kind of like a little three-week challenge see how it feels for you um if at the end of those three weeks you're feeling better you're performing better you're looking better and you're recovering better which I would expect you're gonna you're going to be doing um then I would say it's about time you check out the Paleo diet the book the full the full deal or the other one I'd recommend is the primal blueprint by mark sisson and that one also includes a lot of paleo lifestyle in addition to diet things talks about sleep exercise all that good stuff so um yeah check those out try out my paleo diet made easy challenge cut the grains cut the sugar cut the dairy see how you feel thanks for watching .
Video Description:
How To DietThe Piet explained in 4 minutes
January 30, 2021
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