here are some foam milling exercises to target the major muscle groups in your body for more workouts check out paleo hacks calm .
Video Description:
Are you up for a challenge? Increase the intensity of your workout by incorporating these eight foam roller exercises for abs!
READ THE FULL ARTICLE: http://blog.paleohacks.com/8-foam-roller-workouts-to-flatten-abs/
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August 11, 2020
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3 Comments
If you want you can learn from Unflexal instructions how to do workouts correctly.
Reply DeleteThese are harder than they look. Try them!
Reply Deletegreat video, i will use some of these, thanks!
Reply Delete