good posture is more than just sitting up straight improving your posture can help you look and feel more confident and can even improve your mood memory and digestion I'm Deanna Dorman a certified personal trainer and today here are four exercises to help you improve your posture strong muscles are the foundation of any good posture these exercises will help strengthen the upper back muscles and the rear shoulders but it's also important to foam roll and lightly stretch any tight muscles that will pull you out of correct bird dogs are a great exercise to work on balance and also make your body work unilaterally or one side at a time back extensions will help correct alignment through the thoracic spine and will also strengthen the deep core muscles of the back bent over rows will help target the rhomboids and help pull your shoulders down and back rear delt flies target the back of the shoulders which are some of the most important muscles for your posture if you really want to improve your posture do all of these exercises two to three times per week if you want more exercises check out paleo hacks calm .
Video Description:
I’m sure you were always told growing to “sit up straight,” or “stop slouching”. Well, your mother and teachers weren’t wrong. However, there is much more to posture than just looking better.
READ THE FULL ARTICLE: http://blog.paleohacks.com/how-to-improve-your-posture/
______________________________________
-PALEOHACKS -
➤SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=Paleohacks
➤WEBSITE: http://www.blog.paleohacks.com
➤ITUNES: https://itunes.apple.com/us/podcast/the-paleohacks-podcast/id625881787?mt=2
➤INSTAGRAM: https://www.instagram.com/paleohacks/
➤TWITTER: https://twitter.com/PaleoHacks
➤FACEBOOK:https://www.facebook.com/PaleoHacks
August 15, 2020
Tags :
bodyweight exercises
,
Exercises
,
fitness
,
how to improve posture
,
Paleo Diet
,
PaleoHacks
,
posture
,
Video
Subscribe by Email
Follow Updates Articles from This Blog via Email
No Comments