How to Make a Paleo and Gluten-Free Mug Cake | Nom Nom Paleo

you only have two minutes and you're cramming desserts and you should make one of my paleo mug cakes matcha chocolate or vanilla and no microwave no problem you can also make it an oven or an air fryer to get a measuring cup and three tablespoons or 21 grams superfine almond flour and the other two dry ingredients hearts put in a teaspoon of salt and of course the matcha how could I forget put in a teaspoon of matcha I like to use breakaway my child culinary reserve not anything super fancy but you want a high quality matcha if you want it to be nice and green when it comes out so whisk it until it's all uniform then to this you're gonna add a tablespoon of hot oil or melted ghee or melted coconut oil it's up to you tablespoon and a half of maple syrup or a tablespoon and a quarter of honey quarter teaspoon of vanilla one large egg so there are no labs super uniform the egg is fully distributed there's no almond flour and corners it is unmixed should be a little bit ribbony when you're whisking it and be aggressive don't just use a spoon and do it like definitely use a whisk if you've got one cup 5 to 12 ounces just make sure it's microwave safe in make sure there's nothing there's no almond flour in the corners I kind of see some so I'm using my whisk I don't get anything with unblended mixed in pour that all in see can see some in the corner so just make sure you're making sure that everything was well mixed that can be the difference between a nice spongy light cake and something that kind of pops up and deflate you take this to the microwave so we have an older microwave um it's 900 watts and at 900 watts a minute and 30 seconds is a perfect amount of time just accordingly of course stick your cup right in the middle because that way it hopefully will rise informally like it's pretty deep and it did surprise the microwave but it has a really great lift especially if you've got a little six ounce cup let it cool for a little bit so let's say you don't have matcha no big deal and totally make a vanilla or chocolate version of this mud cake same base semi tablespoons or 21 grams of almond flour 1/8 teaspoon of baking soda and salt and then depending on what you're making you can add a tablespoon of unsweetened cocoa for the chocolate version but just like the one before you want to whisk together your dry ingredients and the vanilla version same base almond flour salt and baking soda let's get together no other dry ingredients because you're gonna add vanilla extract sometimes it's lopsided and that's okay you can eat your mistakes so for everyone who doesn't have a microwave you can totally transfer the batter to an oven-safe ramekin like this and you can bake it in your toaster oven 350 degrees for about 18 to 20 minutes this one I dated my air fryer but it kind of exploded a little bit 325 degrees for about 30 to 50 minutes the texture is a little bit different like I'll show you and watch tape we made earlier it is super and it pops right out of the cup it is super nice and spongy and it's tender and delicious so you guys should totally make this chocolate vanilla or matcha you can top it or not it's delicious .

Video Description:

Want to whip up a single serving of homemade gluten-free cake in just minutes? This paleo mug cake is a delicious sponge cake that you can bake in your microwave, toaster oven, or air fryer!
I provide 3 delicious mug cake flavors: matcha, chocolate, or vanilla!
Matcha cake recipe: 00:24
Vanilla and chocolate cake recipe: 4:07
Full recipe: https://nomnompaleo.com/matcha-mug-cake-paleo-gluten-free
For more recipes and Paleo food ideas, follow me on Instagram!: https://www.instagram.com/nomnompaleo/
#paleo #glutenfree #glutenfreecake

August 10, 2020 Tags : cooking , desserts , gluten free cake , gluten free desserts , healthy cooking , Paleo , PALEO DESSERTS , Paleo Diet , recipes , Video

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