Keto or Paleo: The Advantages and Disadvantages of These Trending Ways of Eating

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Keto or Paleo: The Advantages and Disadvantages of These Trending Ways of Eating
2 of the most popular weight-loss methods today are the keto or ketogenic diet plan and the paleo diet. Both get a great deal of social media attention, and you’ve probably talked about them at the gym or even on Facebook.

So, which is right for you? Chances are that you're adopting either one because you're expecting some general health improvement, especially if you want to reduce weight.

The paleo diet plan is based on the idea that you'll be fitter if you feast in the way that "cavemen" (early human beings) did. Proponents feel that today's food processing and...

October 13, 2020 Tags : Keto or Paleo , Paleo Diet , Video

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