these plantain chips so of course you're gonna need a plantain and it's a bit different from a banana they're green they're also harder than a banana so take the peel off and then slice it into nice thin slices i would say one to two millimeters and i had this at a restaurant and they served the plantain chips with guacamole and that was super delicious and i figured it would be really easy to make your own plantain chips at home and i was right because they turned out so good so go ahead and lay them down on a baking sheet and you want to put down either a silicone mat parchment paper or at least spray it then i'm going to spray the top with a little bit of avocado oil i like using the spray because i find it gives a nice even mist as opposed to like drizzling an oil and then a pinch of himalayan salt you bake them off at 350 for about 12 minutes and you have these perfectly nice crispy chips they're so delicious and they're grain free next up we're making coconut crunch and these clusters are so delicious i'm using a little bit of coconut oil as well as some maple syrup and then a tablespoon of sugar-free and dairy-free chocolate so this can be like a paleo chocolate that you just have at home just melt down about a tablespoon of chocolate chips in the microwave at increments about 15 seconds until it's melted and then add that in and stir until it's nice and smooth and then i added in a tablespoon of almond butter and that's gonna help thicken it up a bit you can definitely do any kind of nut or seed butter here too i'm adding in a whole cup of coconut flakes and coconut is just so good for you it's high in fiber we have healthy fats and it's not too sweet as well so just throw that until all of it is coated and then i'm laying that on a silicone sheet but again you can use parchment paper just something where it's not going to stick and i let that set in the freezer honestly for about five minutes and it was already hard and then you can also put some himalayan salt if you are a person who likes a combo of sweet and salty this part's optional but i definitely like it and these clusters are perfect for a snack perfect on chia pudding as well but they have a little bit of sweetness but not too much next up we're making these egg whites which are really simple i always like to keep some medium to medium hard-boiled eggs in my fridge ready to go for snacks but i'm elevating it instead of just having an egg i sliced it down the middle and i'm adding a slice of nitrate slash preservative free salami in between and the saltiness with the egg really tastes delicious you could do this with any kind of leftover protein if you have some sliced chicken or sliced turkey at home that would also taste really good and makes for a really good high protein snack because with your snack you want fats and protein which are not only going to be satisfying but also balance your blood sugar next up we're making lemon energy bites which are perfect for spring i feel like because the lemon flavor is so nice and fresh so almond flour lemon juice ground flax seed and a little bit of almond butter so this again has that fiber that healthy fats which are going to keep us full i'm adding in some honey for a little bit of sweetness as well as some lemon zest now the local honey is a great sweetener to use you can use maple syrup but especially with this time of year and all the allergies going around with the pollen and everything consuming local honey is a great way to fight against allergies so that's why i'm using this in this recipe and then you just have to form it into balls and you have these wonderfully fresh spring lemon energy bites that are going to be satisfying full of protein and full of fiber as well these are definitely like my favorite energy bite recipe right now and then we're making this tomato toast so you guys know how much of a fan i am of sweet potato toast and that's also because it's a really cost-effective way to have like a gluten-free toast because some gluten-free breads can either be expensive or they can be full of bad things and then i just took half a tomato that i chopped up added a few leaves of fresh basil a little pepper a little salt and that's it stir that up and then we're gonna be placing that on our toast and i will leave the instructions for the toast down in the description box in case you've never made sweet potato toast but i highly recommend always keeping them on hand to top with different things like fresh vegetables nut butters and avocados and things like .
Video Description:
Paleo Grubs Book Recipes
- 5 Easy Healthy Snacks
- paleo recipes
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October 07, 2020
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