What I Ate Today | Paleo, Gluten-Free, Dairy-Free Recipes

hi guys welcome back to our Channel today is a Sunday and I've decided to film a little what I eat in a day video for you guys today so as always all of the recipes featured in today's video Paleo gluten-free and dairy-free and all of them tend to be fairly simple because that's just the way that I personally like to cook I don't like to follow a lot of really complex recipes so hopefully you guys enjoy that too and without further ado we will jump straight into the video and I'm just going to go and make myself some breakfast now so it is breakfast time and I'm going to make a green breakfast ball so this is probably gonna take a little bit more time than your standard breakfast but that's totally okay because it's a Sunday and it's a little bit more relaxed and there's more time I'm gonna get straight to it and I'll show you guys exactly what I'm making so for this green breakfast bowl what I'm gonna be using is a big bunch of kale and avocado some free-range pastured eggs some mushrooms and then we always like to add sauerkraut to everything so to get started I'm just going to wash off some of our kale and then I'm going to just pull the leaves off of the stalks so that we can saute them in a little bit of coconut oil so now that you have all of your kod stemmed and washed we're just going to saute this over on a pan on low heat with a little bit of coconut oil and salt and this is going to be the base of the bowl so we have a lot of kale here but I promise you it's going to wilt down quite a lot once we add a little bit of heat so let's do it and I'm also going to add a little bit of filtered water just to help wilt down the kale okay so now that we have done our Keller we pop that into our Bowl I'm gonna go ahead and cook some mushrooms so I've got some really tiny little button mushrooms here today and I'm just gonna rinse these off and cook them whole because they're so tiny so while our mushrooms are cooking I'm actually going to start boiling some eggs so I'm just going to add some regular water into our pot pop our eggs in and get that boiling and it should be five minutes from boiling to get the perfect slightly googly egg okay so breakfast is all done I'm just going to go outside and enjoy this on our little table outdoors okay so it is just about lunchtime and today I'm going to be making a paleo Mexican inspired burrito bowl so basically what I'm gonna be including in this is a salsa guacamole I think we're gonna put chicken with it and I might also roast some sweet potato put some carbohydrate but this recipe is actually really similar to another recipe that we have inside out easy paleo meal prep ebook so if you didn't know already we actually have an e-book that is full of recipes that are centered around lunchtime and meal prep and of course they are all paleo so I'll include a little link in the info box below if you're interested in checking that one out so today I'm going to be making something that is really similar to one of the recipes that is inside that ebook so I'll take you with me and let's get started so first up I'm gonna chop up some sweet potato for some carbohydrate and I'm just gonna pop that onto a lined tray and add some coconut oil some salt and pepper and pop that in the oven for about 30 minutes at 180 degrees so now I'm actually going to make a salsa so I'm going to be using two Tomatoes half of a red onion some fresh organic coriander and a squeeze of lime juice so now that our salsa is all ready we're just going to make some guacamole so all you're going to need is a large avocado some lime and then salt and pepper and if you feel like being extra fancy you can also pop in some garlic as well for a little extra flavor so just going to use our garlic crusher so once we've finished with Kokomo leave these sweet potatoes should be done in the oven so we're just going to pop that out and assemble so we're gonna start by putting some rocket as the base of our Bowl so we're going to wash the rocket and put that into the bottom of our Bowl then we're going to add our chicken our salsa and our sweet potato and then finally we're going to put on a big dollop of guacamole so this is actually one of my favourite meals to enjoy for lunch at the moment it's really really easy to put together and really whole natural ingredients and this also just keeps everything really light and fresh and the guacamole adds that little bit of creaminess and adding a squeeze of lime on top also makes it super delicious so for a little afternoon snack we actually bought some of these loving earth chocolates and we don't buy loving earth that often so it's a real treat and we're going to enjoy this so I'm also going to enjoy it with some Brazil nuts so if there's no nuts on one of my favorite and they're also a slightly cheaper nut and they are good source of selenium which is good for our thyroid health so - Brazil nuts a day is a good little vitamin supplement so we're gonna get started on dinner while there's still a little bit of light outside so that you guys can see what's going on but tonight we're going to be making a curry so it's gonna be quite a similar recipe to one that I think we have up on the blog so it's sort of like a take on a butter chicken but it's probably not really including the more traditional spices that a butter chicken would have but it's like a tomato base if it makes sense so I'm gonna get started on that by roasting off some vegetables so I'm going to start with the eggplant and the sweet potater and we'll take it from there so what you'll need for this recipe is one whole red onion a sweet potato an eggplant broccoli or any other kinds of vegetables that you'd like to include some ginger some garlic and then in terms of spices we're gonna keep things pretty simple so we've got our turmeric we've got cumin we have cardamom pods which we're going to DC and then we have some cinnamon and then you'll also need some passata and some coconut cream and we will also be using some organic chicken thighs for our source of protein so the first thing that we're gonna do for this recipe is chop up a whole eggplant and a sweet potato and I'm gonna roast this in the oven to add to our curry later and this is actually my secret for making a really nice curry because they kind of breaks down this sweet potato on the eggplant and it kind of thickens the sauce a bit so I'm just gonna pop that in the oven with some salt pepper and a little bit of coconut oil on about 180 degrees for 30 to 40 minutes and then while those veggies are in the oven we're just going to peel and dice up a large red onion and we're just going to pop that into a large wok and then we're also going to crush 2 to 3 cloves of garlic into our wok as well and then peel and finely slice some fresh ginger we're also going to add in some cardamom seeds so these come in a pod and all you need to do is crush them with the back of your knife and then peel them and take out the seeds and then we're just gonna pop all of that in our wok with some coconut oil and simmer it on a low heat for about 5 minutes so while our onion is cooking we're gonna go ahead and chop up all that chicken because that will be going in next after the dry spices so we'll get started with that it's a little bit of a messy job so once the onion garlic and cotta mum has been cooking for a while we're gonna add in our dry spices so I'm putting in about two teaspoons of cumin though I just kind of eyeball it and then I'm also gonna add in some tumeric again one to two teaspoons and then finally some cinnamon and this gives it a slightly sweet taste so I put in about a teaspoon of cinnamon and then we're just gonna let those spices cook for a little while so they can release their flavor before we go ahead and add in the chicken and we're just going to lightly seal that off for a few minutes next up we're going to add in one can of full fat coconut cream and then we'll also add in about 300 grams of passado so give it a good mix and then add in your broccoli and allow the curry to boil and simmer until the chicken is fully cooked and the broccoli is nice and tender so now we have our final step so once your roast veggies are all cooked we're just going to pop them into the curry and give it a little stir and we are ready to serve so we're just sitting down to eat and I've got my characters here but as you can tell I don't have like a base for this meal so a lot of people would expect there to be rice or cauliflower rice or something like that obviously we try to avoid rice as much as possible that we do have it here and there and I'm not a big fan of making cauliflower just because it is quite messy and I'm not super jazzed about the taste so you could definitely do cauliflower rice then that would be fine and it would make a nice little base sorry but other stands that is plenty of carbohydrate in here from the sweet potatoes and there's lots of veggies though so I hope you guys all enjoyed this little what I eat in a day video if you didn't you want to see more videos like this please don't forget to give this video a thumbs up and subscribe if you're not already subscribed I hope you guys are all having a great week and I'll see you in our next video bye .

Video Description:

Hey everyone - today we're bringing you one of our most highly requested videos! Hope you guys enjoy it and if you want to see more recipe/ what I eat videos be sure to thumbs up and subscribe!

EASY PALEO MEAL PREP EBOOK: https://bit.ly/2Bl5RH9

-----------------------

Amy is now available for naturopath consultations within Brisbane, Australia: www.amybellnaturopath.com

CULTIVATE HEALTH AND BEAUTY PODCAST »
To give it a listen, search for 'Cultivate Beauty' on iTunes or follow the link: http://apple.co/2Epmh3w

-----------------------

EASY PALEO MEAL PREP EBOOK »

Buy the ebook: http://bit.ly/2Bl5RH9
Visit our online shop: http://bit.ly/2hYPbxt

-----------------------

ALL THE THINGS »

NATUROPATHY CONSULTS
http://www.cultivatebeauty.com.au/naturopathy-consults/

JOIN US FOR 1:1 COACHING: http://www.cultivatebeauty.com.au/coaching

GET GLOWING ONLINE: https://www.getglowing.online

RISE + SHINE BREAKFAST EBOOK: http://bit.ly/2lcZ3n0

FREE 3-DAY PALEO MEAL PLAN: http://bit.ly/2jSkys0

FREE WEEK 1 GUT HEALING PLAN: http://bit.ly/2pytt8Q

-----------------------

FOLLOW US »

Website: http://www.cultivatebeauty.com.au
Instagram: http://www.instagram.com/cultivate_beauty
Snapchat: Cultivatebeauty
Facebook: https://www.facebook.com/CultivateBeautyAu
Private Facebook Group: http://bit.ly/cultivate-beauty-community
Twitter: http://www.twitter.com/CultivateAu

-----------------------

SIGN UP TO OUR FREE RESOURCE LIBRARY »

Link: http://www.cultivatebeauty.com.au

-----------------------

CONTACT US »

Email: hello@cultivatebeauty.com.au
Mail: P.O. Box 920, Bulimba QLD 4171

-----------------------

Music by Cassette Tapes - Sugar Rush - https://thmatc.co/?l=526775EE

October 27, 2020 Tags : dairy free , gluten free recipes , gluten free what i eat in a day , gluten-free , Paleo , paleo breakfast , Paleo Diet , paleo dinner , paleo full day of eating , paleo lunch ideas , paleo meals , Paleo Recipe Ideas , paleo recipes , paleo what i ate today , paleo what i eat in a day , Video

Subscribe by Email

Follow Updates Articles from This Blog via Email