okay guys we're back we've got severe in the house and we're going to throw together a quick one the next episode in the it's not gourmet bro series it's going to be effort pineapple look look you're shorter yeah and who's over there look at this dude - this guy's ever in the videos the joke say hi the joke oh hey yo Johnny alright we're going to be right back get your soul cookers ready get your pineapple ready and get ready okay guys we've got sure beers gonna run the bowl I'm gonna have him mixing this stuff up I'm going to be hacking up the pineapple and onion and it's going to be less than five minutes we'll have this whole thing in the country here goes nothing go ahead with this short ribs into the bowl yeah let's go with two and a half tablespoons you connection as far as you want yeah then pepper we're going to go one and let's just go one tablespoon little one go ahead and throw those in and if you want to take cloves of garlic up there yeah how many was you guesstimate er in there 28 28 cloves of 28 cloves of garlic maybe one or two balls of your vital fresh tacos and they mix that up and then here I'm just going to dice up large dice on the onions trying to give it the hack cut one and a half on goes in there okay that's looking pretty good let me pull the croc out let's go ahead and transfer that here I can help you beautiful good looking good and what do you think about it should clip some soy sauce in here and a little tamari I didn't put any on the other one but I think it might be a good idea to touch okay so let me give you this I'll show you guys a quick little tip here I got my can of pineapple juice I've got first hole in here now what you want to do across from that hole you get a second little tab just like that it looked for smoothly because it'll be able to suck air and you see that that way you're not golf goal from often if you want to do three-quarters of that can't yeah let's go until we can just see it because what happened was I use the whole can and I ended up pulling some out and it cook down overflows so let's just say we're going to leave one cup in there okay 46 through ounces so when you 38 ounces and then just give a couple organic wheat free come in free tomorrow or you can use coconut aminos yeah I do severe did you know that all this candles at all that looks good man so let's just throw the lid on get her in here original high for seven hours hyper salmon low for maybe 10 12 hours somewhere in there and if you want to come in close we'll do our little magical Rapids as well and waiting for this 3 2 1 BAM way dude nice work it's a little bit different Oh what the heck so this time we mix it up where we I cook it off poured it into this hotel pan and let it cool and that's how you're going to get the most flavor if you allow your nice veggies to cool in the braising liquid and then go from there so when we do this we also get this fat cap on top it will be able to peel all that fat away where if it's portioned out show you what that looks like hey guys we're going to finish it off shabbir had mentioned maybe some red chili elite and I heat sweet that nice so I'm just going to cover it with some Tomball besides the dog is contingent upon your affinity for hot food right don't let any and we're running and we're running out everything now you guys will talk about it's not gourmet but just the beef here short ribs are kind of expensive about 650 a pound right now even at the warehouse stores and all this meat just for the meat was 40 bucks the pineapple was three blocks I'm in you know another couple bucks for the pineapple juice so we're looking at probably I don't know forty five forty eight dollars for six meals so that's eight bucks a meal just for food Kai from the where health care right so while it's not gourmet it's still kinda gourmet this kind of food that you're gonna look forward to and recommend giving to the shop you look at this is the one that I did nice and smoky and sugar did his best to squeeze these and platinum this flag Brett we're here learn and not tear apart I mention beer my man and I we're just here doing what we can to help you guys keeping paleo .
Video Description:
I love this video because it features two of my favorite people; Shabir and "The Jo!". It is rare that we get a glimpse into "The Jo's" world, but we have now done so twice in as many weeks. I wish he would have shown more of his personality, but kids don't always cooperate. Jonas is an amazing dude and I would rather hang out with him than most anyone. He wakes up each morning with the most positive attitude you could imagine. One hundred miles per hour at 6:00AM isn't always easy for this soon-to-be-33-year-old, but we wouldn't have it any other way. If you don't have children, I recommend you get some!
November 17, 2020
Tags :
crockpot
,
Crossfit
,
meal prep
,
Paleo
,
Paleo Diet
,
paleo nick
,
paleo recipes
,
paleo slow cooker recipes
,
paleonick
,
short ribs
,
slow cooker
,
Video
Subscribe by Email
Follow Updates Articles from This Blog via Email
No Comments