PALEO PANTRY + FRIDGE TOUR, IHERB HAUL | VLOG

good morning guys welcome back to our Channel so today it's starting off a little bit differently so it is just me this morning I'll actually be heading over to Beck's in just a little bit but as an update last Thursday me and my boyfriend actually moved out of home so we are in a new apartment at the moment so that is super exciting it's also been a little bit exhausting and kind of the reason why I've been like a little bit m.i.a but to get start with this blog I'm actually just going to make a smoothie for breakfast I think and I thought I'd also show you guys like a little pantry and fridge tour of a new place so we haven't got everything yet but that might just be a little bit of fun to see like how I setting everything up so now that we're in this new place we are literally so close to back she is like a ferry ride away so like I don't know 15 minutes away where I was living before it would take about 40 minutes to an hour just to drive sub X in traffic so this should be really fun and really exciting being so closer I'll take you guys along with me today so before I head up the back I thought I would do a really quick fridge and pantry tour so just showing you guys kind of what we've got going on at the moment so maybe you'll start with the pantry so I don't know what the best way to do this will be there on our first shelf so here I've got all of my supplements or we're going through like all of the supplements individually number one because like there's a lot of them and number two because I kind of feel like I don't know I don't know if it's like bad to show you guys what I take like just because I'm taking these like you guys shouldn't be taking the exact same stuff but anyway so some of they're just like basic basic ones that I'm taking at the moment so digestive enzymes some betaine HCL that I've got a few other herbal supplements some cod liver oil magnesium like a bunch of other stuff in the back there as you can tell so then over on the second shelf I've got a spices so we've got some of these lovely organic ones so we've got some olive oil and some coconut oil so those are the two oils that we use primarily we've also got some other little seasonings so like the mingle seasoning this one is basically just a spice mix so it's super plain doesn't have any added nasty stuff so great if you're doing paleo and you want something like a little bit different you can also definitely make these at home you don't have to splurge on like extra items like this I've from that in the back here we've got the Australian honey you guys have been watching our videos for any length of time although that we generally use honey or stevia to sweeten thank you we also have another great little seasoning that you can add to stir-fries or wilted vegetables or even like use in salad dressing so it technically this is like an aged coconut nectar so it is paleo approved and it works is kind of like a good soy sauce substitute like it's not as salty but it still adds like an interesting flavor and then right in the back here we have some Sarah weaves olives all the time in our salads and we also have some tins of coconut cream which are really handy for doing like little curries and things and then we also have some 10-7 so we always use Tim salmon who am i doing el salads and it's just a really easy protein to have on hand so on the next shelf we have our tea supply so one that we really like Bex talked about it before as well is this Tulsi cleanse one it's quite bitter but it kind of like emulates coffee in a way because it's a bit off I also have this one the high living organic golden Chi Muroc tea that one's really nice have cinnamon tea as well the krish is another favorite and some green tea and also have this huge pack of green tea as well so we actually use this one for making kombucha so it's like a bulk pack of green tea otherwise in this cupboard we have got some coffee instant coffee so this one is organic I don't really drink coffee at the moment but if we have guests over or whatever it's just good to have some coffee on hand I've got some much in here this one I don't find it is a great drinking quality matcha but it should still be good for cooking so I'm gonna keep that as well and then of course we've got our Great Lakes collagen peptides use them all the time in smoothie well in smoothies and soups and pretty much any liquid so that dissolves into your liquid and it doesn't really have any flavor so it's flavorless and it's really really good for your gut health and then I also have just a few jars of like little extras so here we've got some activated bikinis so they're from loving earth and then also some black chia seeds and then right at the back we've got our four cow powder and that's pretty much it at the moment at the very bottom I have some sweet potatoes and some red onions that's pretty much oh I don't have a lot of like baking stuff at the moment as you can tell but we don't really do a lot of baking and I feel like it's just something that will kind of acquire over time so that is our pantry the extra things that we kind of be included in a typical like paleo pantry it would be like your almond flour tapioca flour and maybe some potato starch you could also have like nut butters and things like that but I don't keep nut butters in the house because you guys know that if I have nut butter I will like eat it all like within a few days like with the spoon out of the job it's just like too tempting so and don't bring any of that stuff into the house okay it's not that exciting but inside the fridge let's just go from the top I guess and hope that the fridge doesn't beep at me so at the top here we've got some chicken and I've got some beef so this is e cleavers myths so we actually planned out all of our meals for the next couple of days so everything's kind of like specific for a recipe I'm also actually got my lunch up here so down here we've got some eggs so we actually bought these from the market so they say free-range but these eggs are like from a guy who has chickens in his backyard so they're basically like a postured chicken and then over here I actually have a huge batch of salad so this is the Vietnamese salad from easy paleo meal prep ebook so I make up like a huge batch because if you guys have ever used one book before it makes like so much volume so I've got that for lunch as well but yeah felt like this huge huge batch of salad that we're gonna be eating over the next like three days for lunch and dinner so that one is really great for kind of making in bulk for the week then over here we actually have something really special a spaghetti squash I've never actually used a spaghetti squash ever but we found this one in Kohl's and I'm like really excited I know that in America this is like really common but you hardly ever find spaghetti squash in Australia so we're gonna try cooking with that this week then down here actually have some broccolini just sitting on its own and some avocado so this is generally actually how I store avocados like face down on a plate so that this side doesn't like oxidize or anything got more of a Vietnamese salad over here then I brought like a tiny bit of salad dressing so it's we like to make our little dressings in a jar that you can just shake it up and pour it over the top super-easy we've got some mushrooms I think that feels like some pumpkin we've got carrots I've got mangoes because mangoes are in season and we've got some of the markets and then down in the drawers we have got some organic little leaves so leaves are one of those things that are highly sprayed so we try to always buy that organic as we can also got a few little beet roots which are cooked and ready to eat so it is really great for topping salad and then over here I
've got a roughly got some zucchini I like capsicum that's just like living free every year I turn up and smell pumpkin so that's kind of this part of the fridge and then over here on the shelves I've got more supplements over here so all my probiotics and some cod liver oil and things like that and we've also got our geese Oh gears great for cooking with and some of the meadow and Mary bone broth concentrate so this one is super handy if you don't have time to make bone broth at home you can just add a teaspoon to your mug and add in some hot water and that's literally all you have to do then down here we actually have our nuts so we're storing our nuts in the fridge because not to one of those things that oxidize really easy so because they're high in polyunsaturated fatty acids they oxidize they can go rancid so it's really best to actually store your nuts in the fridge so we've got macadamias we've got cashews and we've also got some Brazil nuts so I kind of see Brazil nuts as like taking a daily vitamin tablet so they're really high in selenium so only it is like two a day and you're good to go and then over here we have our favorite sauerkraut so this is the Kehoe's kitchen sauerkraut we pretty much put sauerkraut on everything because it's great for your gut health and then over here we have our chocolate stash so we've got some of the loving earth chocolate as a bit of a treat and we have some of the 90% Lindt chocolate and then down the bottom we just have some coconut milk so I don't boys use coconut milk often in smoothies I'll just use water but sometimes it's nice to have something a bit different and then over here as a treat we actually have some kombucha so this is the one from lobe rose and it's like a favorite one at the moment so the flavor is peach and ginger and the relatively low in sugar so if you guys are looking for some you compete you to try try this brand so that is pretty much everything in our pantry and a fridge from the moment so again there's like a few things that I think is still missing but I'm gonna be heading to Beck's we're really shortly so I'll bring you along with me okay guys hi I am at Beck's now so we are going to be working on a few things I think I'm gonna edit the podcast fest and it's a long one too so if we take a bit of time like an hour long so we'll see what it cuts down to once we edit out like Bonnie chirping in the background yeah this one was about a green beauty and we just talked for ages about like different run ups as well towards the end so I think that's why there's nothing so on if you can hear in the background I've also got the washing machine going also like just responding to emails and things this morning so kind of just like some admin pretty standard day so we are going to just have fun with it so the podcast is just exporting so that should be up shortly but I'm just gonna have some lunch now so this is actually what I had in the fridge this morning so this is actually the Vietnamese salad from our easy paleo meal prep ebook just got a container full of that and have popped in some chicken as well so I'm gonna tuck into this okay and I'm just putting together a really simple salad you guys have probably seen this salad like hundred times so I'm just doing some salad greens that I spin in this mini salad spinner the one that I like to get is from Woolies if you're here in Australia it's the organic gourmet salad mix and I'm just going to do it with a little bit of tin tuna and I think some other salad bits that I'll find in the fridge so tomato cucumber all that good stuff and then I also like to just dress it with some apple cider vinegar and olive oil so I'll show you what I come up with but I'm kind of feeling like I need to start meal prepping again this year because I'm getting a little tired of the canned fish okay so this is the final salad so it's pretty low carb today I haven't got cops going on here but I'll include that in dinner and I also had a big banana protein smoothie this morning so I've just added some cucumber tomato and some pumpkin seeds dressing and the seven okay guys Amy's actually just left it's around 6 p.m. so I've been working all afternoon and I've just gotten a little delivery from iHerb so I heard there's a place that I like to or Amy and I both liked to shop for all of our except comments and different bits and pieces so the thing I am most excited about in this delivery is I've got the bone broth protein so here is the box so I'm going to open this up so as you can see I only picked up a few things but this here is the bone broth protein which I'm really excited to try it's meant to be a really good gut friendly protein and it's taken from chicken broth so I'm gonna try this out I just got the vanilla flavor because I do like to add my own cacao because I have a really good quality one at home already for smoothies and things like that and then I also picked up a little cocoa butter with over oil my skin has just been a little bit dry lately so I wanted to pick up something really plain so I grab this and I wanted to top up on my collagen peptides again so I grabbed the one from Great Lakes I also really like the one from buy the proteins but I just tend to buy whichever one is going for a better price at the time because I find them to be the same in terms of the product quality so yeah I topped up on another one of these which I like to add to smoothies again as well but I usually add it to teas and other like hot drinks so that is my mini mini haul morning guys so it is day two of the vlog and today I'm actually going to go and work at Amy's place so as you can see she is not here and Amy has just moved into her new apartment which is right across the river from me so this is going to be fun I'm going to go for a little walk and luckily it's not far to walk because I feel like I'm weighed down like a pack horse I've got my bag filled with my laptop and our podcast recording gear because we will be doing podcasts today hopefully and yes so this morning I just got up and I did a little yoga routine something really nice and chill and then I had a smoothie so I tried out the bone broth protein which actually tasted really good so that was exciting I really love trying new products so I did that and yeah just got ready for the day so I am going to head off and hopefully this trip and walking to Amy's only takes like 15 minutes or so but this is the first time I'm doing it so I'll see how we go hello I'm late I missed the ferry that I was hoping to get onto oh I'm so sweaty look at me now I was late because I just realized before I left that I turned off the Wi-Fi box at home hmm and James was using it to update the PlayStation oh and he was like really looking forward to playing his new game oh did you like get out the dirt to go back no I didn't get out the door but then I was like I know I turned that off and he was like doing this big update that was gonna take all day so I had to like get in there and log into his account and figure out the update I was like I just missed the ferry so door to door it's been like half an hour 15 oh you know okay so we are heading out for lunch you plays yes so which ekang out the places nearby Amy so I think it's called milk unko yes so it's called milk and code and we saw a few good things on menu at all very free options there so let's try it out you're gonna get the bacon burgers off I think so all righty so we are back and Amy is stuck we've got keys in the door it always gets how was lunch lunch is good so discovered one place it has lots of good acai bowls too so if you want sigh ball he's struggling so back to work okay so we just wrapped up a sowed of the podcast so this one was all about the signs and symptoms of poor gut health so that one will be up over the weeken
d go edit it and then that'll be all otherwise that's kind of like us done for the day I think I believe pretty cooped that one we spoke for like an hour it's kind of like intense just talking for so long but favorite topics so we just like blabbering about it all day until we like yeah so I guess we'll wrap up vlog here hope that you guys enjoyed this one let us know in the comments below what you're thinking on the blog so far this year we're going to jump do some washed it down videos as well so don't panic if you feel like I'm not doing any topical videos they're coming and probably some recipes coming up shortly as well but we will see you guys in our next video depending on what kind of video that it is we hope you guys enjoy the comment below like this video and don't forget to subscribe if you haven't already and we'll see you later on okay .

Video Description:

Hey guys! A bit of a long vlog this time! Showing you the inside of our new pantry + fridge and a little iherb order unboxing :)
Let us know if you're liking these vlogs by giving this video a thumbs up! Wishing you all a great week xx
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December 04, 2020 Tags : iherb , iherb unboxing , Paleo , Paleo Diet , paleo fridge tour , paleo pantry , primal , Video

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