here we are guys you got the Vitamix sfh is in the house all over the logo it out and roll with the protein pumpkin refuge going to be sick so stick around and we'll do that back okay we'll crack open the blender here a little ice going a couple of healthy scoops pure pumpkin go with half of them which is 15 ounces yeah it's about seven butter cup cup of pure pumpkin puree so speaking over here this is our coconut sfh coconut fuel get that in there and then we'll just use water as needed that looking good but we got a little pumpkin sticking to the side lid back on okay here we have it put in here we're going to leave a little space okay both there at the top just one nice scoop of homemade coconut ice cream check out the recipe on the site so thing I can think of when I see this only word that comes to mind when I look at it press EJ all right guys we've been rocking the sfh my buddy Matt a porta is the man to support these guys go over here to the right side click on the sfh link and order some of the stuff up and then get out there and give this a go but when you're not using sfh keep it a meal .
Video Description:
December 23, 2020
Tags :
Paleo
,
Paleo Diet
,
paleo nick
,
paleonick
,
Protein Powder
,
pumpkin smoothie
,
SFH
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