so I think the most common misconception people have about bottoming protocol is that it's a diet and a diet only that people follow for the rest of their lives and I think a lot of us who have been through this process like I call it a process because I really believe that it isn't a black-and-white it isn't a static thing it is a transformative process that you go through in order to learn something about yourself and when you have that information you're a different person you can make different choices and so what one person might experience going through yata me and protocol might be completely different from what another person experiences so two people that have had this being in common AIP they could have wildly different tolerances you know if you saw them today you know for for our community that have been doing this for a few years now we have a lot of differences and I think that that's the biggest misconception I see is that people think you know these are people that believe you should be eating this strict way for the rest of your life when really were people that have become empowered by what we've learned through going through this transformative process right it's not yeah it's not a life sentence you know it's not a life sentence it's not just unending restriction for restrictions sake it's a it's a it's a big experiment and you're the center of your experiment you are you are the big experiment in the middle and you're like collecting all this data about yourself and using it to make better more informed choices to help you heal and and what and what the healing looks like on the other side could be totally different you know Mickey and I started in one place it was really similar and we both healed but her healing looks different like I can you cheese sorry haha I can't eat cheese and lesson we want to take a field trip at the hospital yeah thing no trips to the hospice .
Video Description:
Angie Alt and Mickey Trescott, bloggers at Autoimmune-Paleo.com share their knowledge about the autoimmune protocol.
January 28, 2021
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Autoimmune disease
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autoimmune paleo
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Autoimmune protocol
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Paleo Diet
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