hey everyone hey it's Sophie from philosophy as your normal Tuesday at ten broadcast and we have a very very special guest today Cassandra my dear friend who just wrote this a beautiful cookbook eat with intention I'm so excited to share a recipe today from it yay thank you so much for having yeah yeah so Cassie and I are good friends we met well II six months ago maybe more uptight yeah one in cheek yeah we met actually in Florida on a retreat with Garden of Life a great brand and we are both live in LA so we're connected through all kinds of worlds the yoga world the world and the food world and you block travels a lot devil are illnesses and picking exactly so I wanted to bring her on today and just share one of her recipes something that could be Thanksgiving friendly mm-hmm it's a great holiday recipe out of other thanksgiving or like you know down the line for christmas or your holidays i love this mm-hmm so we're making a cauliflower soup yeah rosemary apples elsa than this um we have a smell so good so good yeah we're uh stationary it smells delicious in here because we have some grilled onions and garlic on the burner which in doesn't like yeah I walked on the stairs oh my god speak to I guess I play in your house and then like a command I could smells so good yeah that's just beyond yeah yeah maybe like a normal day just like well done for no reason I put onions in everything yeah my boy here comes always like it smells so good is just onions yeah so we want to show you really quickly my husband ideas behind the camera yeah thank you hi everybody um Thank You addy for doing that and yes we wanted to show you how easy this recipe is if you want to come to a close up at d of all the ingredients that we have we have onion powder olive oil we have garlic powder fresh rosemary Dijon mustard mmm philosophy brain dream which will add at the end my product line that has 10 grams of protein per tablespoon and all the greens you need oh you make this oh I mean I didn't know that and then we have three cups of almond milk already here so it's unsweetened all yeah unsweetened almond milk and then what we have behind s in the oven is I'll just give you a little sneak peek in and come in here mowing some cauliflower there's a scratch and sniff yes oh my god and then we're roasting some apples there and that's one of the beauty of this recipe and then on the back burner here like we just said we have some onions and garlic that look delicious and there's cross them a little olive oil right there and the beauty of this recipe is I'm a big fan of roasting and especially always like to think about hosting while I'm cooking so roasting is one of those great things you chop it up it takes five seconds you can have like a kid do it you can have a a friend do it they don't need to know what they're doing cuz we're going to put everything in the blender anyways so it could look like whatever does and you're not as occupy like in the kitchen constantly doing stuff exactly glad I get to its Fang let it do anything it's in the and then you blend it up and this is also because it's so easy you can easily make it the night before two days before store it in the fridge just heat it up there so that you could be with your gay how many days do you think this could store and the fridge in a closed container um i would say at least like 33 days yeah yeah i'm sure would last longer than that but you could if you're gonna do long that just free rate it freeze it now make it like a big ass this isn't really today's Tuesday I think students Thursday if you have something to bring to a potluck to be a great thing to bring yeah everyone loves soup and the thing I love about the soup is that it's super simple which you guys will learn but when you make it it's the flavors are really complex so it's one of those dishes which I strive for like I was in the book that the raspberries in this book are those dishes that are really easy to make but have complex flavor people are arrested at our wall today I'd like long as I can throw in the blender but I'm promises they're gonna say yes because we got it we have the Apple in the phone narrating ariad's this really nice lover but I love this because I was always a big fan of creamy soups and of the holidays my family would always have one creamy soup and i wouldnt able to have dairy for almost a decade now and literally every time I'm good oh I have the butternut squash soup where can I that to know like now I put heavy clean with it so this soup is like creamy and decadent and rich and amazing totally planted totally dairy-free and so you don't need to peel yeah so what you'll see about plant-based it's Gary free it's also gluten free mm-hmm um technically it's paleo yeah I guess yeah thank you know there's no forgotten three Bono's almond you wanna make it nut-free sure i'm using coconut milk coconut milk unsweetened coconut milk so there you go awesome I get them all except our neck is it Erik Terry it is family era Therrien it's good for water faster okay let's start it yeah what did we do this please do it um wrist bone first things first I would I guess you could evolve over yeah we've had all in the blender so do I explain what you did back here yeah most thing we did it here first things first we did we just had one head of cauliflower we chopped it up we put it on our baking sheet right here I just put a little salt pepper olive oil toss the colleague are in the olive oil and then we use some of our garlic and onion powder um I member just boasting in for me it's you know totally up to you but I like to roast it until it gets really golden brown because that's in the flavors super young Sheree Rose together it's why I put it on 450 now alright because I like to speed up the roasting but if you're just chillin you could do it on 350 yeah um and then family with the apple literally all you're doing is slicing up a nice red apple playing in there and you just let it golden up ah so when you slice it really thin right I slice it really thin we're going to use half of that for the soup and the other half of that just to decorate it and make it look really pretty and so the thing we're going to add last is the rosemary once we blend everything up and then we put it on the stove will put the rosemary and last but everything else we can add looking at all of these before we get the closet right so we're just going to do three tablespoons of Dijon mustard and I'll write the recipe after this we'll post the recipe afterwards yeah I'm an expert at iron thing tells you exactly xfer the mess then one and two tablespoons of olive oil again I'm a big make as you go of course that exact recipe is in the book we will share with you but I think part of the fun of it it's not like this recipe can't mess it up yeah I can really can't mess it up right you put it together and just tasted as you go add more salt and that's the beauty though this type of cooking it's not it's I know I make a lot of raw foods on this channel for you guys some raw food chef that's what I love this raw foods I'm not one hundred percent raw but I do love the fact that it's so creative and you go off your own palate your own taste buds and like oh I would like it a little more salty air out then you just do that yeah I mess it up it's not like baking words of science yeah okay I have so much fun with that and same thing that's why you know even though we sauteed up some garlic and onions I put onion and garlic powder on the oculus because these can be your BFF mm-hmm you know those two everything I just call it need college bar last night never roasted it just on its own to e yeah that's what those are the two things i added a salt and pepper and olive oil yeah done all right so now all that's in g1 and we want ya to do this before it's heated rotating after like at the barium is it going so because these are raw ingredients it's really good to keep them super potent they don't have a high heat point sometimes it's fine to bake it if you like if you're making muffins or waffles you're putting in the batter something that it's totally fine it's not going to ruin it but it's just best to with all super foods especially ones really high in vitamin C like my variable s just add it at the end if you can yes better than Coco Coco so we'll add all the other ingredients that the end will add some super foods to it okay so let's put the cloth I are here and blend it up whoa we got roasted cauliflower let me get some it's gonna gonna hand it he had it all right are you wearing a special food gloves my magical invisible safety sometimes when we're leading us oh wait I want to only hear everyone's tuning in from that's the best part yeah tell us where you're tuning in from has anyone asked some questions at ease I know Marissa really likes your overalls my BFF Martha you can be bffs um yeah so anybody want to give us a shout out from where your let us know where you're tuning in from I love this part and you have a favorite thanksgiving recipe yeah I did to me yeah yay or maybe where you're travelling to for things giving books you're reading everything we want to know you want to go I'm dreamin is that every recipe in this book has its own mantra so this recipe has the mantra my my patient is precious right and it comes with a meditation to help that really want Kundalini meditation for the negative mind and a little hit right here like a little guidance it right so you can kind of a skit you're like I felt drawn to the cauliflower recipe what do I need to know it talks a little bit about patient beautiful so I love kind of speaking up and seeing you know what is like the recipe I'm drawn to and like what is the energy that I'm kind of trying to call in unconsciously yeah that's beautiful I think also when I think of soup I think of nurturing and nourish nourish to be nurtured and just that warm now sit some nice yeah it's like a hug in it yeah uh-huh in a cup I love it I'm gonna cut my in a cap hey I just love that especially the kind of foods we make it's like a genuine so so often in our society we kind of associate these kind of not as great for us food at the comfort foods yeah and that's why I have the most fun with especially around the holidays it's kind of like we doing comfort food yeah this can be so comforting but it's generally nourishing you can feel good about giving it to your family and your kids and friends Kazakh yourself my mail would love this soup and not go to sleep with a stomach ache I'm not going to sequence on my right that's the biggest day yeah Tatiana is tuning from Jersey very like special handshake you guys can do 100 special jersey hey sick she's asking where she can get the good ones askin where she can get the book you can get it at me Barnes & Noble you can also in on amazon I'll pretty much wherever books are sold I'm part of that okay amazon and also no I'm just gonna have drinking it from Boston by then Marissa I love her east coasters yeah she's at college right now well I guess are you homee address are you still at school Marissa I had taught myself to click in college that's where it all began in my little dorm room kitchen oh yeah full I'm sure thermador oh yeah oh yeah the full set up in the corner haha so we have our garlic and onion in here we have our cauliflower ear are three cups of almond milk we have our Dijon three tablespoons of Dijon we have our garlic powder and our onion powder and then you do the olive oil right mm-hmm an olive oil these companies up Oh give it some half the plan now for that flavor yum yum yum I love sweet and savory together oh my god these apples just there it just adds like a beautiful sweet undertone mmm and it goes really love the rosemary and you can blend this in any high speed blender we're using a Blendtec but you could use a Vitamix you could use really anything it could use one of those hand and to qualify as a bottom Elsa fire um and even a food processor if that's all you had excuse you to get it for women and a little insider tip with the apples if you plan on taking pictures of your recipe just put the ugly ones in if you're doing this ahead of time you put lemon on the yeah and if you're using it for you want to change the thing for too much so we're going to blend this up pull the top just in case yeah do you like a little chunkier he's checking out so I'm just checking all right I do make it a little on the chunky side oh you gonna do it in this phone okay so they get creamy but not super liquidy a little kind of the extranet weight again you can use your judgment and then you can taste it oh yeah we should do let's put a little this in now we've got hot tuning in from Germany whoo oh yeah it's not this isn't too hot it's all been removed from the heat so this is when you live the great dream so the green dream is going to add 10 grams of protein to the soup there's not that much protein in this soup it's plant-based yeah which is fine you don't necessarily need that but if you want to add a little boost of greens it won't change the flavor I'm really wanting to change the flavor that made that color that much because we're not adding gosh i'm sitting here so we've got our table spoon of green dream blend that up yeah and now if you wanted to make it hotter what i recommend doing is heating it up on the stove so if you make it ahead of time and then heat him up on the stove put some of your rosemary in it while you're heating it to get the rosemary flavor throughout um what we can do right now is just use rid of awesome now to it I would have blended Dogg doll it up so the trick with rosemary is that you want to actually put it in full stock so that you can take it out oh yeah right it'll be good rosemary will drive you insane if you end up chewing it so you want to just like I like to keep it as you know together as possible and then just put the whole big thing in so that it just gets that flavor on it I barely change the colors a little bit greener but you wouldn't even know oh yeah and then you can just rip off little things we can garnish with oh my goodness it's so good it tastes like little pieces rosemary rosemary also great for focusing so when I have like a big deadline you're going to look harder I'm literally like significant area my laptop it's amazing the power of herbs like it's teeming with lavender she was dressed like I kind of this a little wing sashay yeah a little sashay in my car and I'll just like pop it no seriously I thought I ought to smell it I'm tuna and then where were we you and I we were driving we were driving home from camping the thought of him he was sleeping and the kids were like just like so now and I was so tired driving on the freeway so I grabbed didn't warrant no Isabella guys ripped it open this was smelling and looking oh my god yeah orange is such a brightener yeah look whenever I kind of just like everyone goes like funky yeah all right grapefruit yeah I wakes you up yeah yeah without the copy say magic yeah great a poisonous ah Addie's favorite vegetable is cauliflower oh yeah then all the flowers the bomb really is on my face so last but not least obviously I make you look gorgeous we can Instagram it hmmm we're just gonna put nice two grams with your food I know right Christiana will put your Instagram on here oh yeah yeah it's actually just your name isn't it wonders for yeah it's just my name so now here's the pretty far away wait little you got at Cassandra as your hand but I was like wow this yeah Donna I think share might have it too this is so pretty maybe bottom nice that's beautiful and then our company account is philosophy love and my personal account is philosophy mama addy is dr. ed Jackie if you want to learn about pretty much anything that has to do with what do you want to how do you even explain mental health will be mental health well-being he's a psych psych geek thanks thanks for that thank you I'm learning to embrace that time psyche thanks good news thank you i'm erica yeah Thank You senator yeah this is gorgeous look again yeah bars & Nobles an Amazon yes find this right in there let us know if you have any other questions we're gonna we're gonna go eat this now I'm gonna go a night yeah thank you guys for joining on you next Tuesday at ten .
Video Description:
Plant based & paleo & glutenfree soup just in time for the holidays!
January 16, 2021
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