hey vixens well you may notice that I've got brown on my face and my hair looks really greasy so one of the things we're going to work on and the primal vixen program is how to naturalize your beauty regimen so I thought it would be really cool as we go through this video for meal planning that you could kind of play along with me and do the beauty regimen and by the time this video is done you will have fresh skin and very moisturized hair so what I've done is I've got coconut oil in my hair it's great for moisture it's a really neutral really neutral oil and it's great for skin hair everything I use it to brush my teeth I use it to moisturize my body and I'm a huge fan of coconut oil the brown should on my face is actually coffee grounds and I started with a teaspoon of coconut oil and about a tablespoon of coffee grounds and mix them together in a little bowl and just kind of lightly placed it on my face and it's a really great way also to exfoliate your skin so when we're done with the video in about 15 minutes you can just kind of slough off with a washcloth and you will have bright glowing energized skin and really greasy hair but make sure to wash that out so next thing let's talk about meal planning I know that there's probably some questions out there like do you use the meal plans that I'm providing you do you print it out and start trying it on your own so I have an itch um so I wanted to get into the meal planning part and give you some options and teach you how to do it on your own if you are so inclined so let's get started okay so first thing you're going to need to do is you're going to want to get out a blank piece of paper or you can print out my meal plan template and you can set it up like so so I just got Monday Tuesday Wednesday Thursday Friday across the top and then I've got breakfast lunch snacks dinner across the side so what we're going to do is we're going to slowly fill this in and it's important to note that um make sure that you're thinking about your week in advance if you're going to be out to dinner with a friend or if you know you want to have leftovers one night I usually try and plan out three to five dinners per week depending on my schedule so um you could start with three if you just wanted to get your feet wet so first thing you're going to do is you're going to start with dinner and we're going to pick a pro team for each night so we're going to start with a protein some of my favorites include chicken thighs turkey breast um I love carne asada you could do carnitas or a pork tenderloin so pick some proteins that you like fish is also a really great one too and after you've picked a protein for each of the dinners then you're going to want to go ahead and pick out a vegetable so I'll provide you guys with a full list of proteins that are all paleo approved and wonderful and a full list of vegetables that are really great to put together for weakening a weekday nights and so after that you've got your dinners plan so you've got a protein main and you've got a veggie main so it's also important to note here that I really like to cook once eat twice so you cook enough when you're doing this stuff either prep day or the night of dinner so that you have enough for lunch so for lunches aside from the cook once eats eat twice method for leftovers the Paleo snack and lunch recipe ideas are all in the Vixen toolkit so if you're curious about what to make for lunch or breakfast or snacks check out that one for sure I'll make sure it's also available in the facebook group but another thing I love to do is to make salads and I prep my salads ahead of time I cut and wash all of my greens and I store them in a container in the fridge and then I also chop all of my salad toppings like celery carrots onions and tomatoes you name it and I put those in a separate container so when it's time for lunch I literally grab a handful of lettuce or greens and I grab a handful of the toppings and then I whip up a quick salad dressing and I will also make sure that you guys have access to the 11 amazing paleo salad dressing so you can keep salads from being boring I want to talk about how to put the actual recipes together so you've got your protein and you've got your veggies but what next what are you supposed to do with that so in this case make Google your best friend you know that I have thousands of recipes on simply paleo calm and there's a great search box down the left hands are down the right-hand side of the screen that you can type in search for specific recipes but also just type in let's say you chose broccoli for one of your sides for the weeknight dead just type in paleo broccoli recipes or if you chose a pork tenderloin for one of your proteins just type in paleo pork tenderloin recipe so that way you'll be able to put recipes with your nightly choices for your veggies in your protein it's super simple so let's get into the grocery shopping so my three steps are meat veggies and other for the grocery store so as you're going through your days of the week write down everything that you'll need in the meat department things like eggs and butter or ghee can go in here to all of your veggies other is usually things like almond flour or any oils or spices that you need so after you've got those two steps done so you've got your meals for the week planned out the protein veggie you've got your lunch and your breakfast and your snacks then you make your grocery list from there we're going to talk about prep day so for prep day I basically just go through and I look at all the recipes in my meal plans and I think hmm what can I do ahead of time so if you know that you're going to have eggs hard-boiled eggs on a Cobb salad for lunch one day hard boil the eggs on a prep day if you know that you're going to have shredded pork tacos or carnitas for one of your dinners go ahead and start the slow cooker and cook your pork butt and you can shred all of your pork ahead of time pop it in the fridge and then you can just heat it up when you're ready to go so it's kind of just looking at the recipes and thinking like what can I do too so that when I show up after a long day work on a weeknight to make it easy and simple so I think that's pretty much all i have to say and report about meal planning like i said you can print out my template for meal planning it's in the Vixen toolkit and you can use that as a guide to get you started and then as you start to spread your wings and meal planning you can use your own blank piece of paper also throughout the program every single week there's going to be a prefilled out grocery list meal plan and prep day instruction so if you really don't want to do this on your own you don't have to so anyways time to wash off and get my hair cleaned and move on to a fresh beautiful day so thank you guys so much for watching and make sure to post any comments below all right love you vixens .
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Everything you need to know about Paleo meal planning and naturalizing your beauty regimen!
January 24, 2021
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