hey guys I get asked about the Paleo diet a fair bit and my thoughts on it and in my opinion it's a great starting off point for somebody if they're looking to improve the way they look feel and perform so they emphasize a Whole Foods approach and I'm all for that I mean the less ingredients in your food typically the better and I personally I don't follow a strict paleo approach with my clients just because I have a more one-on-one interaction with them we can tweak things on a weekly basis and all that sort of stuff but if you're just starting off on your own I think it's an awesome jumping-off point you're gonna emphasize just basic basic single ingredient foods and the strict Paleo approach cutting out grains legumes and dairy is a good place to start because those those are common in tolerances for people most folks are gonna have to do that long term but again it's just a great place to start for say you know three to four weeks something like thirty days see how you're seeing how are you doing with it and then tweak from there you can start to add foods back in and see how you tolerate them now again I don't follow that strict approach of my clients and we have some more flexibility being that it's a one-on-one coaching process but again if you're looking for somewhere to just get started and and start moving in the right direction a paleo approach is a great great place to start so give it a shot and if you have any questions regarding the Paleo diet or any other sort of diets just hit me up and I'll do my best down to them I hope you got something from this guys see ya .
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February 16, 2021
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