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Ketogenic Diet or Paleo Diet: Is the Ketogenic or Paleo Meal Plan for Fat Loss the Right Choice for Your Lifestyle?
Two of the most popular diet plans today are the keto or ketogenic diet plan and the paleo way of eating. Both get a great deal of social media attention, and you’ve probably heard about them at the gym or even on social media.
So, which is right for you? Odds are that you're choosing either one because you're wishing for some overall health improvement, especially if you want to drop a few pounds.
The paleo diet plan is based on the concept that you'll live longer if you snack in the manner that "cavemen" (early human beings) did. Supporters...
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