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Ketogenic Diet or Paleo Diet: Is the Ketogenic or Paleo Meal Plan for Weight Loss the Right Option for Your Lifestyle?
Two of the most popular diet plans these days are the keto or ketogenic way of eating and the paleo diet plan. Both get a lot of social media attention, and you’ve probably heard about them at the fitness center or even on social media.
So, which is right? Chances are that you're considering either one because you're expecting some general health advantage, particularly if you want to drop some weight.
The paleo diet approach is based upon the concept that you'll live longer if you snack in the style that "cavemen" (early humans) did. Advocates feel that today's food...
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