Paleo Meal Plan

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Video Description:

A well Balanced diet is about learning the basics of food planning. You need to
understand it's not just how many calories you consume, but also what types of food you
consume and how you eat them. Nutrient timing is important, meaning you want to eat
smaller portions and many meals throughout the day. It is also important to learn how to
combine carbohydrates, proteins and fats. When this all comes together correctly your
metabolism will be programmed to work the most efficiently to help burn more fat and
improve your overall body composition.
The paleo diet or caveman diet, is based on the food humans' ancient ancestors might likely
have eaten, such as lean meat, nuts and berries. humans evolved nutritional needs specific to
the foods available at that time, and that the nutritional needs of modern humans remain
best adapted to the diet of their Paleolithic ancestors. Proponents claim that human
metabolism has been unable to adapt fast enough to handle many of the foods that have
become available since the advent of agriculture. Thus, modern humans are said to be
maladapted to eating foods such as grain, legumes, and dairy, and in particular the
high-calorie processed foods that are a staple of most modern diets. Proponents claim that
modern humans' inability to properly metabolize these comparatively new types of food has
led to modern-day problems such as obesity, heart disease, and diabetes. They claim that
followers of the Paleolithic diet may enjoy a longer, healthier, more active life.

March 10, 2021 Tags : Paleo , Paleo Diet , PALEO MEAL PLAN , Video

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