The Paleo Diet: Does it Help Your Heart? - An Overview

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- The Paleo diet: Does it help your heart? - An Overview - What is The Paleo Diet About

In 2009, researchers compared the impacts of the paleo diet with a diet plan for diabetes on 13 people with type 2 diabetes. The little research study found that eating the paleo way decreased participants' body weight and waist area. A 2014 research study of 70 postmenopausal women with weight problems found that following a paleo diet assisted participants lose weight after 6 months.

These outcomes suggest that other healthful diets may be just as successful at promoting weight loss. The authors of a 2017 evaluation kept in mind that the paleo diet plan assisted reduce weight in the short-term...
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March 23, 2021 Tags : benefits paleo diet , best diet to lose weight fast , diet plans for women , diet plans to lose weight fast , low cholesterol diet plan , lower cholesterol diet , Paleo Diet , paleo diet beginners , paleo diet benefits , Video , what is on paleo diet , What is Paleo Diet , what is the paleo diet about

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